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Publisher's Summary

If you are looking for a practice that promotes your ability to uphold human values and focus on compassion and the oneness of the Universe, try Kundalini Yoga. Often known as laya yoga, or the yoga of awareness, it focuses on awakening the kundalini energy that lies dormant at the base of the spine.

Kundalini yoga combines pranayama, meditation, yoga poses, and mantra chanting to awaken this spiritual energy that lies coiled up at the base of your spine. It was developed as a part of tantra alongside hatha yoga. In 1935, Swami Sivananda introduced this yogic practice in his beloved book on the subject.

But the practice was actually made popular by Yogi Bhajan, in the year 1968 in the United States. He founded the 3HO or the Healthy, Happy, Holy Organization and combined yogic postures, breathing techniques, and Sikh mantras to develop a new form of Kundalini Yoga.

So, what is Kundalini yoga all about? What are chakras and nadis, and how are they related to the awakening of Kundalini energy? What is Kundalini tantric numerology? You will find out after reading this book.

©2015 J.D. Rockefeller (P)2015 J.D. Rockefeller

What listeners say about Kundalini Yoga and Tantric Numerology for the Beginner

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  • Overall
    5 out of 5 stars

excellent

thank you this was an excellent introduction into something that I'd never heard before until it was introduced to me and so I got this book the narration was very good and easy to follow I will be reading it again or listening to it to practice some of the things that are in here and particularly the numerology

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  • Lucinda Enterline
  • 30-07-2017

not satisfied

narrator speaks too quickly and does not explain numerology thoroughly, she speaks rapidly and since when does 7+3=11?

5 people found this helpful

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  • M. Rocha
  • 27-04-2017

Great quick summary!!

A great introduction! Very informative and well organized. I'm looking forward to learning more and visiting the 3ho.org website.

1 person found this helpful

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  • Anonymous User
  • 05-01-2021

Short and to the point. Alot of info.

It is a good book for a quick overview. I have a basic understanding of the topic now it is time find more info.

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  • T. M. Owen
  • 27-02-2020

Lots of good information

I would have liked a short explanation of what each tantric number means, a quick guide on how to read your tantric numbers, and how to use tantric numerology and kundalini together to improve yourself. This was a nice overview. I was expecting more applicable exercises.

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  • Alana
  • 11-04-2019

Unsatisfied

This book did not cover as much as I feel it needed to cover in terms of the 5 numerology numbers and what each number meant I guess this book was too basic for me and I needed much more explanation and expansion kn different concepts.

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  • CChilds1217
  • 06-02-2019

Informative

I wish this book were longer. But I still really liked it. I would definitely recommend it for anyone just starting to delve into this world!

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  • Christian
  • 14-02-2017

Even toned reading and interesting topic

This is an entry book into the study and practice of these topics. It is presented well and read evenly by the narrator. This audio book will most likely make you want to purchase other books (audio or otherwise) to further explore these topics.

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  • Nicolas
  • 18-01-2017

Excellent Brief

Love this introduction to the mentioned topic. I recommend you to read this material in order to understand Why Yoga Kundalini it's so helpful and in which ways it is.

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  • Raevaen
  • 18-06-2016

Thanks for sharing

I thought it was good and learned alot. Not going to lie was hoping for some examples of yoga poses and mantras.

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  • saraparrish
  • 24-05-2016

this was a great intro into Kundalini Yoga.

I'm looking forward to more books and Kundalini Yoga as I expand my Yoga practices.

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  • Edo D
  • 10-03-2020

Very interesting but too short.

opens some very interesting aspects. But it barley touches on numerology aspects and what the numbers mean or how to use numbers and what to do with them.
too bad author didn't put more effort into making this book something astonishing

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