Showing titles in Aging Parents

Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

Some of the most profound growth of our lives can happen in the home stretch, the years after age 60 or so. It's a time when we can finally crystallize the meaning of what we've been and done so far and fully expand into the self we've always intended to be, guided by the voice of the soul. But, says psychologist Charles Garfield, that can only happen if we first loosen the grip of the life we've led so far, the one that's been focused outwardly - on activity, achievement, and the idea of success - and let our souls lead the way.

Dive into "The Art of Letting Go: Breaking Free from Overthinking, Embracing Change, & Rediscovering Joy," your guide to navigating the turbulent waters of the mind and sailing towards the serene shores of emotional freedom. This book is a beacon for those yearning to declutter their emotional landscape, transform negative thoughts, and cultivate a life filled with joy, resilience, and mindfulness.

Read by the author. Are you tired of living life scared or following the status quo? Heather Thompson Day challenges readers to remember what it felt like to believe in themselves before the world told them who they should be and what they should do. What If I’m Wrong? explores the chasm...

Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!

Better Than I Ever Expected is a warm, witty, and honest book that contends with the challenges and celebrates the delights of older-life sexuality. It asserts that women over sixty are at the top of their game when it comes to enjoying sex. Joan Price's woman-to-woman straight talk transcends the self-help style of other books in this field. Yes, there are challenges to sex after menopause and beyond, says Price, but there are also creative solutions.

No matter where you are on your journey, you deserve to feel vibrant, confident, and fulfilled. Successful Aging for Women Over 50 is your guide to embrace change with grace, build lasting health and happiness, and create a future you’ll truly look forward to. Become the Queen-Ager you were always meant to be!

Lao Tzu’s Tao Te Ching reminds its listeners that the sage has been venerated in China for thousands of years. Twenty years ago, William Martin, subtly and powerfully, captured the complex emotions connected with growing older in this free-verse interpretation of the Tao. His words resonate just as much now, encouraging today’s sages to recognize their inestimable worth in a youth-centric world that often goes astray.

Joy never imagined herself on a cruise ship without her beloved husband by her side. Haunted by memories and an empty chair at dinner, she feels lost and alone. Shy and reluctant to join in the festivities, Joy's world is turned upside down when a chance encounter under the stars with Henry sparks a friendship that awakens a long-buried part of her soul. And as the ship sails through Norway's enchanting fjords, Joy begins to rediscover the world, herself, and the possibility of finding love again.

Aging isn’t natural. It’s a failing of your energy systems. What if the secret to vibrant longevity lies not in expensive treatments or restrictive diets, but in understanding these profound systems that govern every cell in your body? This groundbreaking book reveals how your body's vital energy is key to healthy aging, disease prevention, and sustained vitality.

Both a practical guide and a deeply personal memoir from a psychologist, neuroscientist, and end-of-life doula, Before I Lose My Own Mind helps dementia caregivers find ways to support their loved ones—while centering their own well-being.

While there are rewards to caring for those we love, there is no denying being a caregiver is a stressful job. It’s physically demanding, mentally exhausting, and emotionally draining. It simply wears us thin.

Your loved one’s Dementia impairs her ability to think, reason, and remember. Patients no longer recognize reality and often engage in difficult, irrational, and sometimes dangerous behavior.

Trusted for more than three decades by family caregivers and professionals alike, this comprehensive and reassuring caregiving guide offers the crucial information you need to look after your elders and plan for the future. “The most complete resource between two covers.”—Woman’s Day ...

From this compact audiobook, learn from a certified financial planner (CFP®) certificant - who has helped hundreds of clients over more than 35 years practical estate planning - the steps you can take to protect yourself and those you love. This book, narrated in layperson’s words for easy understanding, explains the aspects of wills, financial and medical powers of attorney, revocable living trusts, “living wills", and much more.

How to prevent adult sibling rivalry? Look no further. Learn more about crucial conversations when caring for a loved one. People today are not only living longer, but they are also living sicker - making aging and caring for elderly loved ones more complicated than ever before. In this extensive guide, caregiver advocate Carolyn Brent outlines a step-by-step process so that caregivers know what to do and what to ask in every situation that may arise.

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

Retirement has changed, and Robin Ryan, America's most trusted career coach, is here to guide you through your retirement reinvention. In RETIREMENT REINVENTION, America's most trusted career coach shatters the myths that retirement is the end of work, that it is a time of decline, that new...

At some point in everyone's life, everyone will be placed in the position of dealing with the death of a loved one. Arranging all the necessary details at such a difficult time can prove overwhelming. However, help is now at hand in this guide that covers all the essential aspects. Drawing from the counsel of funeral directors, clergy, attorneys, estate planners, and psychologists and with references to Web sites and other sources of further information, this book provides straightforward and reassuring advice that is both practical and comforting at this difficult time.

The complexities of planning and administering an estate are clearly explained in this up-to-date and authoritative guide. From wills, trusts, powers of attorney, and health care directives to probate and administering an estate, it's all here in plain English.