Showing results by publisher "-emdashery books-" in Aging Parents

We all age, but not everyone does it the same way. Sometimes, our loved ones find it hard to admit they need more help. That's where you come in. This book is more than just understanding the challenges—it's your roadmap to making a difference. It shows you how to help your loved ones deal with confusion, anger, or feeling down. Dive into a world where aging is a positive experience, and helping your loved ones is a rewarding adventure.

Caring for a loved one who is gradually losing their mental and physical abilities over time is one of the most challenging tasks. However, by adopting a family-centered approach, we can overcome caregiver burnout and find solace in supporting one another. In many traditional cultures, the elderly receive care from the wider community and the entire family unit. They are respected for their wisdom and knowledge and as a valuable link to the past and family history. Unfortunately, in our modern-day Western culture, we are conditioned to be self-reliant, independent, and often isolated.

Alzheimer's disease is a looming threat, affecting millions and projected to impact even more in the coming decades. But you are not powerless. "Self-Care to Delay Getting Alzheimer's" is your essential guide to understanding and combating the silent fire of chronic inflammation, a key driver of this devastating disease. This book goes beyond the usual Alzheimer's prevention advice. It reveals chronic systemic inflammation as a major culprit triggering the onset of sporadic Alzheimer's disease.

This book can put you on the fast track to a fitter and healthier YOU! You see, maintaining your physical and mental well-being as you age doesn’t have to be backbreaking. It's simpler than you think... "The Illustrated Guide To Strength Training for Seniors" equips you with safe, effective, and easy-to-follow exercises designed to keep your mind and body sharp as you age.

Join Mark, Greta, and the residents of Evergreen Meadows Senior Community as they steal furniture, lurk in the halls, and share their experience of living fully at every age.

Your comforting companion in the often-lonely path of caregiving.

This engaging memoir shows women how to live—and how to age—with grace and gusto. Lynda Beth Unkeless has explored five continents and thrived on the kindness of strangers. Life, she says, is meant to be an adventure. In "Stronger in the End: My 70 Year Swim from Chaos to Calm" she recounts her risks in various countries with good humor, encouraging her listeners to live without guilt and shame. Lynda Beth has much to say about resilience.

This essential guide offers caregivers and healthcare professionals practical strategies to improve the quality of life for individuals living with dementia. Drawing on compassionate techniques, innovative solutions, and the latest technology, Innovative Dementia Care Strategies provides the tools needed to support both patients and caregivers through the challenges of dementia care.

Burn off weight just to gain it back again? This has been the repeated story time after time for so many of us. Build a more sustainable ketogenic lifestyle that will have lasting effects beyond weight loss that directs toward...

The Caregiver’s Advocate is authentic healing—real stories and insightful tools that get straight to the business of supporting the people taking care of those in need. From practical tools like music, eldercare planning, and legal knowledge to bathing and navigating vacations and sensory changes, this book will give you the hope, inspiration, and strategies to care and also keep yourself energized, happy, and sane.

This groundbreaking guide unveils a transformative approach to wellness, offering listeners a roadmap to boost brain health, supercharge the immune system, and keep the clock from ticking — all with a simple, 3-step process.

Loving someone with bipolar disorder comes with unique challenges - but with the right knowledge and strategies, you can help your partner navigate the ups and downs while building a strong, supportive relationship. "Supporting a Partner with Bipolar Disorder: A Guide to Understanding and Providing Help" is a compassionate and practical resource designed for partners, spouses, and loved ones of individuals living with bipolar disorder.

Discover empowerment and wellness with "Thrive" a guide for women seeking holistic health and self-care. Explore simple fitness exercise, nutrition insights, and strategies for balancing mind, body, and spirit. Embrace resilience and transform your life with tools designed to help every woman thrive. Unleash your potential and embark on your journey to wellness today.

"Aging gracefully" – a phrase that dances on birthday cards and slips effortlessly from our lips during well-wishing. Yet, have we ever delved into its profound depth or the kaleidoscope of endeavors it encompasses? Beyond the layers of time and skin, what does it truly mean to embrace the golden years with elegance and poise? "Elegant Evolutions" invites you on a transformative journey, transcending the mere passage of time to celebrate the harmonious blend of wisdom, beauty, and resilience.

At the age of sixty, Gretchen Staebler promises to spend one year in her childhood home caring for her stubbornly independent ninety-six-year-old mother—sort of a middle-aged gap year. Then her mother will move to assisted living and she will return to her own life. It doesn't go as planned. Rather than a retrospective, this mother-daughter story unfolds in real time with gripping honesty, bringing the listener along with the narrator through the struggle, doubts, and complexities of caregiving and daughterhood—and the beacons of light.

This guide is designed to support you through the caregiving journey, offering tools to stay prepared and find moments of joy along the way. Gain confidence, support your loved one through every stage, and nurture the bond that means so much to you.

Weight loss is about more than just the number on the scale—it’s about building a sustainable, healthy lifestyle that works for your body and your goals. In Beyond the Scale: Science, Strategy, and Success, you’ll discover a comprehensive, science-backed approach to achieving and maintaining weight loss with strategies tailored to your unique needs.

You tell yourself that with age, erections decrease and that it's part of life. You're even ready to give up your sex life... Wow! This way of thinking may have been true at a time when sex was only for procreation and life expectancy was 62 years, but now that sex has become recreational, why would you deprive yourself of it? Regardless of your age.

Are hot flashes, mood swings, and sleepless nights taking a toll on your life? Do you feel like you're losing your identity, snapping at loved ones, or struggling to stay energized and confident? It’s time to take back control with this empowering guide to navigating menopause naturally and effectively.

Perfect for anyone feeling overwhelmed by the fast-paced demands of modern life, "Calm in Chaos" offers a refreshing take on creating tranquility, clarity, and balance. Whether you’re dealing with a busy work schedule, personal upheavals, or the general chaos of life, this book serves as a comforting companion, showing you how to thrive—not just survive.