Showing titles in Stress Management
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The Anxiety Reset Method
- By: Georgie Collinson
- Narrated by: Georgie Collinson
- Length: 8 hrs and 21 mins
- Unabridged
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Overall1
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Performance1
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Story1
Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety. Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as our thoughts and beliefs for better living.
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The Anxiety Reset Method
- Narrated by: Georgie Collinson
- Length: 8 hrs and 21 mins
- Release date: 28-04-2023
- Language: English
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$24.97 or free with 30-day trial
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The No Spend Year
- How I spent less and lived more
- By: Michelle McGagh
- Narrated by: Lucy Brownhill
- Length: 5 hrs and 13 mins
- Unabridged
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Overall23
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Performance20
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Story20
Michelle McGagh has been writing about money for over a decade. You'd think that would make her a whiz with her own cash, right? Wrong! Spending with abandon and ignoring bank statements were her modus operandi. Just because she wasn't in serious debt apart from her massive London mortgage, she thought she was in control. She wasn't. Something needed to be done ,but rather than cut back here and there, Michelle's approach was more radical.
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Great book!
- By Anonymous on 21-04-2018
Preview -
The No Spend Year
- How I spent less and lived more
- Narrated by: Lucy Brownhill
- Length: 5 hrs and 13 mins
- Release date: 12-01-2017
- Language: English
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$24.07 or free with 30-day trial
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The Book of Boundaries
- Set the Limits That Will Set You Free
- By: Melissa Urban
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Unabridged
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Overall17
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Performance15
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Story15
Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.
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Great book !
- By Jelena on 14-04-2024
Preview -
The Book of Boundaries
- Set the Limits That Will Set You Free
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Release date: 20-10-2022
- Language: English
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$19.89 or free with 30-day trial
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- By: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Unabridged
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Overall13
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Performance13
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Story13
Brought to you by Penguin. **As seen on Lorraine** Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner...
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No substance
- By Anonymous on 27-12-2024
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Narrated by: Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Release date: 26-12-2024
- Language: English
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$23.12 or free with 30-day trial
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes--and Why
- By: Amanda Ripley
- Narrated by: Kirsten Potter
- Length: 11 hrs and 2 mins
- Unabridged
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Overall0
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Unlock the secrets of survival with this riveting expedition into the science of disaster—now revised and updated to address the pandemic, the role of social media in disaster response, and more—from the New York Times bestselling author of The Smartest Kids in the World Disaster can come in...
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes--and Why
- Narrated by: Kirsten Potter
- Length: 11 hrs and 2 mins
- Release date: 20-08-2024
- Language: English
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$25.89 or free with 30-day trial
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A Year of Living Simply
- The Joys of a Life Less Complicated
- By: Kate Humble
- Narrated by: Kate Humble
- Length: 8 hrs and 3 mins
- Unabridged
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Overall32
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Performance30
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Story30
If there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - the latest, the newest, the best yet - is all too often peddled as the surefire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young?
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warm toast and jam
- By Alison on 29-05-2025
Preview -
A Year of Living Simply
- The Joys of a Life Less Complicated
- Narrated by: Kate Humble
- Length: 8 hrs and 3 mins
- Release date: 17-09-2020
- Language: English
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$26.48 or free with 30-day trial
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How to Let Things Go
- Free yourself up for what matters most
- By: Shunmyo Masuno
- Narrated by: Douglas Hachiya
- Length: 2 hrs and 31 mins
- Unabridged
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Overall1
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Performance1
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Story1
Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, we can step away. Renowned monk Shunmyo Masuno offers us a radical message: we can leave it all be. With these practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a calmer and more fulfilling life.
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Practical and insightful
- By ApplesandOranges on 18-03-2025
Preview -
How to Let Things Go
- Free yourself up for what matters most
- Narrated by: Douglas Hachiya
- Length: 2 hrs and 31 mins
- Release date: 12-11-2024
- Language: English
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$19.04 or free with 30-day trial
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The 7 Secrets of Greatness
- How to Discover Your Purpose, Find Your Power & Achieve the Impossible
- By: Adam Yannotta, Darryl Anka - foreword
- Narrated by: Adam Yannotta
- Length: 8 hrs and 25 mins
- Unabridged
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Overall0
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Performance0
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Your life does not have to be an endless struggle. You don’t have to be trapped in outmoded paths to success. A life of abundance and joy is not some unattainable goal. Throughout history, successful people like Edison, Carnegie, and Ford have tapped into the same mysterious and powerful force that exists all around us and that anyone can use to create the life of their dreams. The Seven Secrets reveals the simplicity and power of this force. Through simple instructions and easy-to-follow action plans, you will learn to tap into this power for yourself and create a richer, more rewarding life.
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The 7 Secrets of Greatness
- How to Discover Your Purpose, Find Your Power & Achieve the Impossible
- Narrated by: Adam Yannotta
- Length: 8 hrs and 25 mins
- Release date: 08-07-2025
- Language: English
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$26.57 or free with 30-day trial
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Sleep Meditation Bundle
- Guided Meditations to Fall Asleep Faster, Sleep Well and Wake Up Happy
- By: Meditation Guru
- Narrated by: Meditation Guru
- Length: 11 hrs and 35 mins
- Original Recording
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Overall13
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Performance12
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Story12
If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better.
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not the greatest sleep meditation around
- By DDD on 19-05-2020
Preview -
Sleep Meditation Bundle
- Guided Meditations to Fall Asleep Faster, Sleep Well and Wake Up Happy
- Narrated by: Meditation Guru
- Length: 11 hrs and 35 mins
- Release date: 30-11-2015
- Language: English
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$27.99 or free with 30-day trial
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The Organized Mind
- The Science of Preventing Overload, Increasing Productivity and Restoring Your Focus
- By: Daniel Levitin
- Narrated by: Luke Daniels
- Length: 16 hrs and 9 mins
- Unabridged
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Overall91
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Performance84
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Story82
Penguin presents the unabridged, downloadable, audiobook edition of The Organized Mind by Daniel Levitin, read by Luke Daniels. 'Thought-provoking and practical ... Good advice based on sound neuroscientific principles' Sunday Times In The Organized Mind, New York Times and Sunday Times...
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amazing the best book on organization out there.
- By greg barr on 15-02-2016
Preview -
The Organized Mind
- The Science of Preventing Overload, Increasing Productivity and Restoring Your Focus
- Narrated by: Luke Daniels
- Length: 16 hrs and 9 mins
- Release date: 02-07-2015
- Language: English
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$24.23 or free with 30-day trial
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Unabridged
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Overall1
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Performance1
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Story1
There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Release date: 25-05-2023
- Language: English
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$35.40 or free with 30-day trial
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- By: Nancy Colier, Stephan Bodian (Foreword By) - introduction
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Unabridged
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Overall9
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Performance9
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Story9
Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these...
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unlistenable
- By Dennis on 30-12-2025
Preview -
Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Release date: 13-07-2021
- Language: English
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$22.72 or free with 30-day trial
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The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- By: Russ Harris
- Narrated by: Dr. Russ Harris
- Length: 8 hrs and 14 mins
- Unabridged
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Overall15
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Performance13
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Story13
If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.
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Russ is annoying
- By David Bowerman on 26-12-2023
Preview -
The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- Narrated by: Dr. Russ Harris
- Length: 8 hrs and 14 mins
- Release date: 25-04-2022
- Language: English
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$26.57 or free with 30-day trial
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Cruelty by Nature
- The Science of Intentional Abuse
- By: Dr. Peter Salerno
- Narrated by: Dr. Peter Salerno
- Length: 2 hrs and 36 mins
- Unabridged
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Overall1
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Performance1
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Story1
Why do some people manipulate, exploit, and harm with chilling consistency—while others, even when raised in the same environment, do not? Cruelty by Nature dismantles the comforting myths that abuse is merely the product of trauma, bad parenting, or social wounds. Instead, it draws from neuroscience, genetics, and clinical psychology to reveal a sharper truth: personality pathology is rooted in stable biological systems that bias individuals toward exploitation.
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Excellent, comprehensive book on understanding NPD
- By Andrea on 12-03-2026
Preview -
Cruelty by Nature
- The Science of Intentional Abuse
- Narrated by: Dr. Peter Salerno
- Length: 2 hrs and 36 mins
- Release date: 02-03-2026
- Language: English
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$16.29 or free with 30-day trial
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- By: Edward M. Hallowell M.D. M.D.
- Narrated by: John McDonough
- Length: 13 hrs and 33 mins
- Unabridged
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Overall129
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Performance106
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Story107
Procrastination. Disorganization. Distractibility. Millions of adults have long considered these the hallmarks of a lack of self-discipline. But for many, these and other problems in school, at work and in social relationships are actually symptoms of an inborn neurological problem: ADD, or...
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Content is 20 years old - not a 2013 release.
- By Huge Ackman on 30-07-2015
Preview -
Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- Narrated by: John McDonough
- Length: 13 hrs and 33 mins
- Release date: 19-11-2013
- Language: English
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$28.76 or free with 30-day trial
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Healing Sounds of Nature with Relaxing Music for Mental Well Being, Stress Relief, Tranquility and Focus
- The Ultimate Relaxation Experience
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 6 hrs and 47 mins
- Unabridged
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Overall5
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Performance5
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Story3
HOW TO FIND PEACE IN THIS WORLD. If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to "switch off" before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools.
Preview -
Healing Sounds of Nature with Relaxing Music for Mental Well Being, Stress Relief, Tranquility and Focus
- The Ultimate Relaxation Experience
- Narrated by: Ian Brannan
- Length: 6 hrs and 47 mins
- Release date: 20-06-2019
- Language: English
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$20.99 or free with 30-day trial
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SMALL TALK
- 10 ADHD lies and how to stop believing them - the Sunday Times bestseller
- By: Richard Pink, Rox Pink
- Narrated by: Richard Pink, Rox Pink
- Length: 6 hrs and 27 mins
- Unabridged
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Overall57
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Performance56
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Story56
Brought to you by Penguin. Rich and Rox, the Sunday Times bestselling authors of DIRTY LAUNDRY, are back with more warm, empathetic and down-to-earth advice to help those with ADHD and autism live authentic, bold and happy lives. Writing as a team, Rich and Rox share funny and heartwarming...
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- By Anonymous on 13-11-2025
Preview -
SMALL TALK
- 10 ADHD lies and how to stop believing them - the Sunday Times bestseller
- Narrated by: Richard Pink, Rox Pink
- Length: 6 hrs and 27 mins
- Release date: 16-05-2024
- Language: English
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$20.23 or free with 30-day trial
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Heal Your Hurting Mind
- Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About
- By: Craig Groeschel, Wayne Chappelle
- Narrated by: Craig Groeschel, Dr. Wayne Chappelle
- Length: 7 hrs and 24 mins
- Unabridged
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Overall2
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Performance2
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Story2
Read by the authors. Instant New York Times Bestseller A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not...
Preview -
Heal Your Hurting Mind
- Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About
- Narrated by: Craig Groeschel, Dr. Wayne Chappelle
- Length: 7 hrs and 24 mins
- Release date: 17-02-2026
- Language: English
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$23.99 or free with 30-day trial
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- By: Dr. Caroline Leaf
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Unabridged
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Overall7
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Performance7
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Story7
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
Preview -
101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Release date: 22-04-2021
- Language: English
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$12.10 or free with 30-day trial
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Deep Sleep Meditation
- Learn How to Fall Asleep Fast and Sleep Well with Guided Meditation
- By: Richard Harris
- Narrated by: Christina Regler
- Length: 3 hrs and 29 mins
- Unabridged
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Overall9
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Performance8
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Story7
A wonderful night's sleep will revive and rejuvenate you, but when was the last time you felt so refreshed? Good sleep can be hard to come by, especially when daily stresses take their toll on your body. This meditation session will help you get that deep, restful sleep that reinvigorates your body - giving you the energy you need to get through any day.
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It works!!
- By Teagan on 31-07-2017
Preview -
Deep Sleep Meditation
- Learn How to Fall Asleep Fast and Sleep Well with Guided Meditation
- Narrated by: Christina Regler
- Length: 3 hrs and 29 mins
- Release date: 22-09-2015
- Language: English
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$16.99 or free with 30-day trial
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