Showing titles in Stress Management
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The 9 Step Negativity Detox
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Original Recording
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Overall50
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Performance44
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Story43
Eliminate negativity and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 9 Step Negativity Detox is a powerful series that will teach you the nine simple steps to free you from the unnecessary causes of negativity in your life. Do you feel weighed down by stress and pressure, held back by judgement and lack of opportunity, and critcised by everyone – including yourself? Learn nine essential ways to detox your mindset, feel lighter and more energised, to live a happier and more fulfilling life.
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Loving this inspiration
- By Erica on 26-09-2021
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The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- By: Russ Harris
- Narrated by: Dr. Russ Harris
- Length: 8 hrs and 14 mins
- Unabridged
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Overall15
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Performance13
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Story13
If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.
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Russ is annoying
- By David Bowerman on 26-12-2023
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The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- Narrated by: Dr. Russ Harris
- Length: 8 hrs and 14 mins
- Release date: 25-04-2022
- Language: English
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$26.99 or free with 30-day trial
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Cake on the Floor
- How to Handle Life’s Unexpected Moments with Resilience and Grace
- By: Ramsey Bergeron
- Narrated by: Ramsey Bergeron
- Length: 3 hrs and 42 mins
- Unabridged
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Life rarely goes according to plan. In the workplace, on teams, and in our most important relationships, the unexpected happens. A project derails. A conversation escalates. A leader is tested. The question is not whether challenges will appear. The question is how you respond when they do.
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Cake on the Floor
- How to Handle Life’s Unexpected Moments with Resilience and Grace
- Narrated by: Ramsey Bergeron
- Length: 3 hrs and 42 mins
- Release date: 02-03-2026
- Language: English
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$20.83 or free with 30-day trial
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Building Strong Communication Skills
- A Step-by-Step Plan for Improving Communication Habits, Reducing Misunderstandings, and Strengthening Interpersonal Connections
- By: Orvian H. Dexlow
- Narrated by: Eddie Leonard Jr.
- Length: 3 hrs and 26 mins
- Unabridged
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Effective communication is not a natural talent reserved for a few—it is a skill that can be learned, practiced, and strengthened. Building Strong Communication Skills offers a practical and structured approach to improving how you express yourself, listen to others, and connect in meaningful ways. Whether you want to enhance your personal relationships, improve workplace interactions, or simply feel more confident speaking with others, this audiobook provides tools you can apply immediately.
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Building Strong Communication Skills
- A Step-by-Step Plan for Improving Communication Habits, Reducing Misunderstandings, and Strengthening Interpersonal Connections
- Narrated by: Eddie Leonard Jr.
- Length: 3 hrs and 26 mins
- Release date: 02-03-2026
- Language: English
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$20.83 or free with 30-day trial
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Anxiety Before Sleep: A Practical Nighttime Guide to Quiet the Mind and Rest
- The Calm Nights Series, Book 1
- By: Tun Babs
- Narrated by: Tun Babs
- Length: 1 hr and 46 mins
- Unabridged
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Anxiety often gets louder at night. When the world goes quiet, thoughts begin to race, the body feels alert, and sleep feels just out of reach. Anxiety Before Sleep is a calm, practical guide for people who experience nighttime anxiety, mental looping, and fear of being awake. It explains why anxiety intensifies at night, how the nervous system responds to quiet and pressure, and why trying to force sleep often makes things worse.
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Anxiety Before Sleep: A Practical Nighttime Guide to Quiet the Mind and Rest
- The Calm Nights Series, Book 1
- Narrated by: Tun Babs
- Length: 1 hr and 46 mins
- Release date: 02-03-2026
- Language: English
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$9.68 or free with 30-day trial
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Crafting Epic Relationships
- Beginning with the Relationship Within
- By: Randall Scott
- Narrated by: Randall H. Scott
- Length: 4 hrs and 37 mins
- Unabridged
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To craft epic relationships, you must first master the relationship within. Are you ready to transform your life from the inside out? In this powerful audiobook, Randall H. Scott reveals the key to creating extraordinary relationships by first cultivating a profound connection with yourself. Discover how to break through self-limiting beliefs, heal emotional wounds, and embrace your true essence. Learn to dissolve inner conflicts, develop self-love, and align with your highest potential.
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Crafting Epic Relationships
- Beginning with the Relationship Within
- Narrated by: Randall H. Scott
- Length: 4 hrs and 37 mins
- Release date: 02-03-2026
- Language: English
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$20.83 or free with 30-day trial
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When the World Feels Like a Scary Place
- Essential Conversations for Anxious Parents and Worried Kids
- By: Abigail Gewirtz PhD PhD
- Narrated by: Robin Miles
- Length: 11 hrs and 32 mins
- Unabridged
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"A terrific book for parents who want to know how to talk about difficult, emotional issues with children."––Nancy Eisenberg, Regents' Professor of Psychology, Arizona State University Includes how to talk to your kids about COVID-19. In a lifesaving guide for parents, Dr. Abigail Gewirtz...
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When the World Feels Like a Scary Place
- Essential Conversations for Anxious Parents and Worried Kids
- Narrated by: Robin Miles
- Length: 11 hrs and 32 mins
- Release date: 15-07-2022
- Language: English
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$30.02 or free with 30-day trial
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- By: Robert Sapolsky
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Unabridged
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Overall89
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Performance78
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Story80
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.
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Life makes a little more sense now
- By Barry Lucas on 17-02-2019
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Release date: 31-12-2012
- Language: English
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$33.99 or free with 30-day trial
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Unabridged
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Overall44
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Performance38
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Story38
Do you have things in your life that you wish were different . . . but you don't know how to change?The Tapping Solution offers a new technique to deal with seemingly impossible situations.Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental...
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Life-changing information, it really works!
- By Danielle on 26-01-2016
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Release date: 16-04-2013
- Language: English
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$22.99 or free with 30-day trial
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Bedtime Stories for Stressed Adults: Mythical Gods and Heroes
- Relaxing Ancient Greek, Norse, Egyptian and Roman Mythology Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- By: Sleepy Willow
- Narrated by: Julian Pearson
- Length: 14 hrs and 38 mins
- Unabridged
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Overall0
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Tired of tossing and turning at night? Do you go to sleep only to wake up feeling even more tired than the night before? Bedtime Stories for Stressed Adults: Mythical Gods and Heroes takes you on a calming journey through the timeless worlds of Greek, Norse, Roman, and Egyptian mythology, weaving together relaxation and inspiration to lull you into restful sleep.
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Bedtime Stories for Stressed Adults: Mythical Gods and Heroes
- Relaxing Ancient Greek, Norse, Egyptian and Roman Mythology Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- Narrated by: Julian Pearson
- Series: Bedtime Stories for Stressed Adults
- Length: 14 hrs and 38 mins
- Release date: 11-02-2025
- Language: English
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$27.99 or free with 30-day trial
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People Pleaser
- Breaking Free from the Burden of Imaginary Expectations
- By: Jinger Duggar Vuolo, Julie Lyles Carr
- Narrated by: Jinger Duggar Vuolo
- Length: 6 hrs and 21 mins
- Unabridged
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Overall1
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Performance0
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Read by the author. Are you a people pleaser? Can you even begin to measure how the approval of others has shaped your heart and mind? Your faith and relationships? Your habits and identity? In People Pleaser, New York Times bestselling author Jinger Vuolo shares her personal journey of...
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People Pleaser
- Breaking Free from the Burden of Imaginary Expectations
- Narrated by: Jinger Duggar Vuolo
- Length: 6 hrs and 21 mins
- Release date: 14-01-2025
- Language: English
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$21.99 or free with 30-day trial
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Unapologetically ADHD
- A Step-by-Step Framework for Everyday Planning on Your Terms
- By: Pete D. Wright, Nikki Kinzer
- Narrated by: Michael Butler Murray, Sara Van Beckum
- Length: 7 hrs and 31 mins
- Unabridged
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Overall1
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Performance1
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Story1
Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.
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TERRIBLE narration!
- By Amazon Customer on 12-02-2026
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Unapologetically ADHD
- A Step-by-Step Framework for Everyday Planning on Your Terms
- Narrated by: Michael Butler Murray, Sara Van Beckum
- Length: 7 hrs and 31 mins
- Release date: 26-11-2024
- Language: English
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$24.71 or free with 30-day trial
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes--and Why
- By: Amanda Ripley
- Narrated by: Kirsten Potter
- Length: 11 hrs and 2 mins
- Unabridged
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Overall0
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Performance0
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Unlock the secrets of survival with this riveting expedition into the science of disaster—now revised and updated to address the pandemic, the role of social media in disaster response, and more—from the New York Times bestselling author of The Smartest Kids in the World Disaster can come in...
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes--and Why
- Narrated by: Kirsten Potter
- Length: 11 hrs and 2 mins
- Release date: 20-08-2024
- Language: English
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$25.89 or free with 30-day trial
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Burnout
- A Guide to Identifying Burnout and Pathways to Recovery
- By: Professor Gordon Parker, Gabriella Tavella, Kerrie Eyers
- Narrated by: Tanya Schneider
- Length: 8 hrs and 31 mins
- Unabridged
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Overall25
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Performance21
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Story21
Burnout is widespread among high achievers in the workplace, in business and in caring professions like health and teaching. Parents with new babies and those caring for the elderly and people with disabilities are also at risk. Although burnout is so common, it's often undiagnosed or misdiagnosed - most commonly as depression. Drawing on groundbreaking new research, this audiobook hands you the tools to work out whether you have burnout - or not.
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Too cognitively heavy to process
- By Tania C on 25-05-2022
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Burnout
- A Guide to Identifying Burnout and Pathways to Recovery
- Narrated by: Tanya Schneider
- Length: 8 hrs and 31 mins
- Release date: 08-12-2021
- Language: English
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$26.99 or free with 30-day trial
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Practicing Mindfulness: An Introduction to Meditation
- By: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
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Overall88
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Performance79
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Story77
Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
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Don't waste your time and money
- By John on 17-05-2016
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Practicing Mindfulness: An Introduction to Meditation
- Narrated by: Mark W. Muesse
- Series: The Great Courses: Better Living
- Length: 12 hrs and 29 mins
- Release date: 08-07-2013
- Language: English
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$38.99 or free with 30-day trial
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Life Admin Hacks
- By: Mia Northrop, Dinah Rowe-Roberts
- Narrated by: Mia Northrop, Dinah Rowe-Roberts
- Length: 9 hrs and 49 mins
- Unabridged
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Overall16
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Performance13
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Story13
A super-practical guide to cleaning up your admin load and freeing up head space. AUSTRALIAN BUSINESS BOOK AWARDS 2022 FINALIST You have no idea what's for dinner tonight. You need a gift for that party next week. You still haven't consolidated your super. You're out of contract on your phone...
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A real eye opener
- By Janet Kafadar on 27-02-2024
Preview -
Life Admin Hacks
- Narrated by: Mia Northrop, Dinah Rowe-Roberts
- Length: 9 hrs and 49 mins
- Release date: 05-01-2022
- Language: English
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$26.99 or free with 30-day trial
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Transitions
- Making Sense of Life's Changes
- By: William Bridges, Susan Bridges
- Narrated by: George Psomas
- Length: 6 hrs and 42 mins
- Unabridged
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Overall9
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Performance9
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Story9
The best-selling guide for coping with changes in life and work, named one of the 50 all-time best books in self-help and personal development Whether you choose it or it is thrust upon you, change brings both opportunities and turmoil. Since Transitions was first published, this supportive...
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Slow and steady...surprisingly effective
- By Deborah on 15-12-2025
Preview -
Transitions
- Making Sense of Life's Changes
- Narrated by: George Psomas
- Length: 6 hrs and 42 mins
- Release date: 17-12-2019
- Language: English
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$23.99 or free with 30-day trial
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The Art of Unlearning Everything That Keeps You Stuck
- By: BRADLEY MILLER
- Narrated by: Bryan Singer
- Length: 3 hrs and 53 mins
- Unabridged
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Overall0
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Are you feeling trapped in a cycle of outdated beliefs and stagnant habits, yearning for a breakthrough? "The Art of Unlearning Everything That Keeps You Stuck" is your guide to liberation and growth. In this transformative self-help book, discover how shedding the mental baggage of past conditioning can pave the way to a life of renewed clarity and purpose. With practical strategies and illuminating insights, this book empowers you to dismantle the barriers holding you back—from self-doubt to fear of change—and replace them with a mindset geared for success.
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The Art of Unlearning Everything That Keeps You Stuck
- Narrated by: Bryan Singer
- Length: 3 hrs and 53 mins
- Release date: 09-01-2026
- Language: English
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$16.99 or free with 30-day trial
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Get Remarkably Organised
- By: Lorraine Murphy
- Narrated by: Lorraine Murphy
- Length: 6 hrs and 6 mins
- Unabridged
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Overall136
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Performance118
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Story116
Is your life chaotic? Are you stuck in overwhelm mode? Are you hungry for advice on how to have the life you dream of? In Get Remarkably Organised, award-winning entrepreneur, bestselling author and speaker Lorraine Murphy shares her inspiring lessons with you to show that by being organised you...
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I had to stop listening due to a few F bombs.
- By Anonymous on 18-02-2021
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Get Remarkably Organised
- Narrated by: Lorraine Murphy
- Length: 6 hrs and 6 mins
- Release date: 14-12-2020
- Language: English
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$27.99 or free with 30-day trial
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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- By: Nina Purewal, Kate Petriw
- Narrated by: Nina Purewal, Kate Petriw
- Length: 8 hrs and 4 mins
- Unabridged
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Overall9
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Performance8
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Story8
INTERNATIONAL BESTSELLER ""Stomach stress gurgles are no match for this spinning rolodex of chill pills."" Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation Life is stressful as f*ck. But it doesn’t have to be. It’s no wonder you can’t calm down: your...
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practical advice phrased in a fun & refreshing way
- By jo ji on 20-03-2023
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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Narrated by: Nina Purewal, Kate Petriw
- Length: 8 hrs and 4 mins
- Release date: 18-02-2020
- Language: English
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$27.88 or free with 30-day trial
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