Showing titles in Stress Management
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The Ultimate Weight Solution
- The 7 Keys to Weight Loss Freedom
- By: Phil McGraw
- Narrated by: Phil McGraw
- Length: 6 hrs and 15 mins
- Abridged
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Free yourself from diets that don't work and discover The Ultimate Weight Solution. You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for...
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The ultimate weight loss solution
- By Beth on 21-03-2020
Preview -
The Ultimate Weight Solution
- The 7 Keys to Weight Loss Freedom
- Narrated by: Phil McGraw
- Length: 6 hrs and 15 mins
- Release date: 17-12-2007
- Language: English
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$21.99 or free with 30-day trial
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- By: Chase Hill, Scott Sharp
- Narrated by: Jamiel Cal-Pin
- Length: 3 hrs and 53 mins
- Unabridged
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Narrated by: Jamiel Cal-Pin
- Series: Master the Art of Self-Improvement, Book 1
- Length: 3 hrs and 53 mins
- Release date: 02-04-2024
- Language: English
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$16.99 or free with 30-day trial
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Somatic Therapy Workbook (5 in 1)
- Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, Experiencing, ... Men & Women (Healing Holistically Books)
- By: Anika Sullivan
- Narrated by: Sabreen Baker
- Length: 7 hrs and 51 mins
- Unabridged
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Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women Are you struggling to overcome a harmful behavior? Do you long to break free of some part of you? Mental resilience is empowering and important for well-being yet hard to achieve. Yet, cultivating mental strength is hard, especially when you are recovering from a traumatic incident. Sometimes, we just accept problems as being inevitable–whether they are physical or mental.
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Somatic Therapy Workbook (5 in 1)
- Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, Experiencing, ... Men & Women (Healing Holistically Books)
- Narrated by: Sabreen Baker
- Length: 7 hrs and 51 mins
- Release date: 15-05-2025
- Language: English
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$24.13 or free with 30-day trial
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28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- By: Talia Cantarel
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 29 mins
- Unabridged
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Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?
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28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 29 mins
- Release date: 12-05-2025
- Language: English
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$16.99 or free with 30-day trial
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Performing Under Pressure
- The Science of Doing Your Best When It Matters Most
- By: Hendrie Weisinger, J. P. Pawliw-Fry
- Narrated by: Michael Butler Murray
- Length: 11 hrs
- Unabridged
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Overall18
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Performance15
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Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to...
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Great Book needed this earlier
- By Anonymous on 22-02-2020
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Performing Under Pressure
- The Science of Doing Your Best When It Matters Most
- Narrated by: Michael Butler Murray
- Length: 11 hrs
- Release date: 24-02-2015
- Language: English
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$25.99 or free with 30-day trial
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The Teenager's Guide to Burnout
- Finding the Road to Recovery
- By: Eliza Fricker, Naomi Fisher
- Narrated by: Natasha Stiven
- Length: 3 hrs and 40 mins
- Unabridged
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An essential guide for all teenagers experiencing stress and burnout Does any of this sound like you? - Lacking in energy and feeling that your life has lost its sparkle - Feeling like you can't ever quite relax - Unable to sleep despite being exhausted all the time - Finding that you don't...
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The Teenager's Guide to Burnout
- Finding the Road to Recovery
- Narrated by: Natasha Stiven
- Length: 3 hrs and 40 mins
- Release date: 18-12-2025
- Language: English
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$28.32 or free with 30-day trial
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- By: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Unabridged
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Overall63
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Performance56
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You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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So F#@!ing Good!
- By Julie Munno on 21-12-2021
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Release date: 10-05-2019
- Language: English
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$9.99 or free with 30-day trial
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Getting It Done When You're Depressed, Second Edition
- 50 Strategies for Keeping Your Life on Track
- By: Julie A. Fast, John Preston
- Narrated by: Stephanie Cannon
- Length: 10 hrs and 11 mins
- Unabridged
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Don't let depression get in the way of the life you want to live! Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't...
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Getting It Done When You're Depressed, Second Edition
- 50 Strategies for Keeping Your Life on Track
- Narrated by: Stephanie Cannon
- Length: 10 hrs and 11 mins
- Release date: 10-02-2021
- Language: English
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$25.99 or free with 30-day trial
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Do What Works for You
- A Practical Guide to Align Your Actions with Your Authentic Self (Know Thyself, Book 2)
- By: Thibaut Meurisse
- Narrated by: Aaron Alex Voiceovers
- Length: 57 mins
- Unabridged
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In Do What Works for You, bestselling author and coach Thibaut Meurisse shows you how to break free from external expectations and align your actions with who you truly are. This practical guide will help you identify your unique strengths, let go of what doesn’t serve you, and design a life that feels authentic and fulfilling.
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Do What Works for You
- A Practical Guide to Align Your Actions with Your Authentic Self (Know Thyself, Book 2)
- Narrated by: Aaron Alex Voiceovers
- Series: Know Thyself, Book 2
- Length: 57 mins
- Release date: 23-06-2025
- Language: English
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$5.99 or free with 30-day trial
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From Stress to Stillness
- Tools for Inner Peace
- By: Gina Lake
- Narrated by: Toni Orans
- Length: 8 hrs and 18 mins
- Unabridged
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Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world.
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Boring and hard to listen to.
- By Compass on 01-10-2017
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From Stress to Stillness
- Tools for Inner Peace
- Narrated by: Toni Orans
- Length: 8 hrs and 18 mins
- Release date: 30-09-2013
- Language: English
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$25.99 or free with 30-day trial
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Let Them Go: Guided Mindfulness Meditation (Vipassana Series): Meditation 3
- Let Them Choose Others - Finding Peace in Rejection (Let Them Go Vipassana Meditations)
- By: tounknowndotcom, VipassanaLife
- Narrated by: tounknowndotcom
- Length: 1 hr and 6 mins
- Unabridged
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A practice for releasing the pain of not being chosen and returning to the quiet power within. This session invites you to face rejection — not as a wound to fix, but as an opportunity to choose yourself. When others walk away or choose someone else, the mind can spiral. This meditation gently guides you back to center, reminding you: their decision is not your definition.
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Let Them Go: Guided Mindfulness Meditation (Vipassana Series): Meditation 3
- Let Them Choose Others - Finding Peace in Rejection (Let Them Go Vipassana Meditations)
- Narrated by: tounknowndotcom
- Series: Vipassana Series, Book 3
- Length: 1 hr and 6 mins
- Release date: 09-10-2025
- Language: English
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$11.44 or free with 30-day trial
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Don't Listen to Your Mind
- Strategies for Identifying and Correcting Misguided Perceptions
- By: Robert Dawson
- Narrated by: Ivan Busenius
- Length: 3 hrs and 26 mins
- Unabridged
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Discover the hidden ways your thoughts mislead you and unlock the life you were meant to live.
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Don't Listen to Your Mind
- Strategies for Identifying and Correcting Misguided Perceptions
- Narrated by: Ivan Busenius
- Series: The Mind Mastery Series: Conquering Overthinking & Decision Paralysis, Book 3
- Length: 3 hrs and 26 mins
- Release date: 24-02-2026
- Language: English
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$11.69 or free with 30-day trial
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The Courage to Be Misunderstood
- Finding Freedom When You Stop Explaining Yourself
- By: Robert Tisort
- Narrated by: Rory Young
- Length: 1 hr and 6 mins
- Unabridged
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Why do we spend so much energy explaining ourselves—our choices, our boundaries, our feelings—to people who may never truly understand? In The Courage to Be Misunderstood, Robert Tisort exposes the exhausting "Public Relations Firm of One" we run in our heads and offers a liberating path to freedom. Through psychology, personal stories, and practical tools, this audiobook shows how over-explaining stems from fear of judgment and rejection, and how to break free by embracing the discomfort of being misunderstood.
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The Courage to Be Misunderstood
- Finding Freedom When You Stop Explaining Yourself
- Narrated by: Rory Young
- Length: 1 hr and 6 mins
- Release date: 24-02-2026
- Language: English
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$9.68 or free with 30-day trial
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Chicken Soup for the Soul: Let It Go
- 101 Stories of Forgiveness & Freedom
- By: Amy Newmark
- Narrated by: Rebekkah Ross, GM Hakim
- Length: 11 hrs and 37 mins
- Unabridged
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Discover the transformative power of “letting it go” in this insightful guide to forgiveness, where you’ll learn how to release resentment, heal emotional wounds, and find lasting peace. These 101 true, personal stories, chosen from Chicken Soup for the Soul’s library, offer the...
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Chicken Soup for the Soul: Let It Go
- 101 Stories of Forgiveness & Freedom
- Narrated by: Rebekkah Ross, GM Hakim
- Series: Chicken Soup for the Soul
- Length: 11 hrs and 37 mins
- Release date: 20-01-2026
- Language: English
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$28.95 or free with 30-day trial
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Beyond Burnout
- The Type 1 Diabetes Guide
- By: Philip D. Hall
- Narrated by: Philip D. Hall
- Length: 1 hr and 50 mins
- Unabridged
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Living with diabetes isn’t just about numbers, graphs, and gadgets. It’s about the hidden emotional toll, the constant mental load, and burnout that often goes unseen. Beyond Burnout: The Type 1 Diabetes Guide is a calm, compassionate audiobook written and narrated by someone who has lived with Type 1 diabetes for more than 34 years.
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A very positive approach managing diabetes
- By Michael on 18-09-2025
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Beyond Burnout
- The Type 1 Diabetes Guide
- Narrated by: Philip D. Hall
- Length: 1 hr and 50 mins
- Release date: 14-07-2025
- Language: English
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$9.99 or free with 30-day trial
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Living Maximum with Minimalism
- Simplify Your Life, Declutter Your Home, and Attract More Joy
- By: Stephen Green
- Narrated by: Oliver Hunt
- Length: 2 hrs and 38 mins
- Unabridged
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Overall2
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Picture this: you open your closet and it doesn’t look like a fabric avalanche waiting to bury you alive. Your kitchen counters are so clear you could actually roll out cookie dough on them. And your garage… well, it no longer resembles a crime scene where old bicycles and half-broken lawn chairs go to die.
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Good not great
- By Bree on 08-07-2025
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Living Maximum with Minimalism
- Simplify Your Life, Declutter Your Home, and Attract More Joy
- Narrated by: Oliver Hunt
- Length: 2 hrs and 38 mins
- Release date: 12-02-2021
- Language: English
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$19.49 or free with 30-day trial
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What If There Is Nothing Wrong with You
- A Practice in Reinterpretation
- By: Susan Munich Henkels
- Narrated by: Susan Munich Henkels
- Length: 59 mins
- Unabridged
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The premise of What If There Is Nothing Wrong with You questions our interpretation of right and wrong and aims to replace judgment, blame, and criticism of yourself and others with just "what is". This will open a pathway toward more creativity, less stress, and more self-love. Most of us let self-doubt and all we think is wrong with us stand in the way of accomplishing what we came here to do or even discovering what that is. There are simple exercises and suggestions to open yourself up to this provocative question: What if there is nothing wrong with you?
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A doorway to a new paradigm
- By Josh on 21-11-2020
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What If There Is Nothing Wrong with You
- A Practice in Reinterpretation
- Narrated by: Susan Munich Henkels
- Length: 59 mins
- Release date: 16-06-2020
- Language: English
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$5.99 or free with 30-day trial
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The Art of Self Love
- By: Kim Morrison
- Narrated by: Kim Morrison
- Length: 8 hrs and 10 mins
- Unabridged
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Overall19
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Performance17
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Story17
We are told constantly that to be our best, or to truly love another, we must first love ourselves. The problem is there is no rule book or pathway that shows us exactly HOW to do it, especially when we are in the throes of massive challenges or pain. The Art of Self Love is a step-by-step guide to help you navigate up, out, over, and through the struggles of life with courage, grace, strength, and dignity. These experiences do not need to ruin you; they can be an amazing opportunity - maybe even a gift - to become a better and more aware soul.
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Heart felt and Real
- By Laudy Cincotta on 17-09-2019
Preview -
The Art of Self Love
- Narrated by: Kim Morrison
- Length: 8 hrs and 10 mins
- Release date: 29-11-2018
- Language: English
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$26.99 or free with 30-day trial
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Focus on the Process
- The Simple “Secret” to Achieving Your Goals (Know Thyself, Book 1)
- By: Thibaut Meurisse
- Narrated by: Aaron Alex Voiceovers
- Length: 1 hr and 8 mins
- Unabridged
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Do you dream big but struggle to follow through? Do you start projects with excitement, only to abandon them halfway? Are you constantly searching for the “next big thing” to finally succeed? The problem isn’t your goals—it’s your process. The truth is, success isn’t about quick fixes or shortcuts. It’s about following the right process. The
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very brief
- By Anonymous on 02-09-2025
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Focus on the Process
- The Simple “Secret” to Achieving Your Goals (Know Thyself, Book 1)
- Narrated by: Aaron Alex Voiceovers
- Series: Know Thyself, Book 1
- Length: 1 hr and 8 mins
- Release date: 11-06-2025
- Language: English
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$11.44 or free with 30-day trial
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Seaside Secrets to Lifelong Wellness
- Exploring the Nutritional Power, Culinary Traditions, and Healthy Living Habits of Coastal Communities
- By: Salvatorman R. Tuanita
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Unabridged
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Dive into this transformative guide that reveals the timeless wellness practices found along the coast from mindful breathing by ocean waves to nourishing your body with fresh, seaside-inspired nutrition. Whether you’re seeking stress relief, improved vitality, or a deeper connection to nature, this book offers practical tips, daily rituals, and inspiring stories to help you cultivate balance and well-being for life.
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Seaside Secrets to Lifelong Wellness
- Exploring the Nutritional Power, Culinary Traditions, and Healthy Living Habits of Coastal Communities
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Release date: 17-11-2025
- Language: English
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$9.99 or free with 30-day trial
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