Showing results by publisher "Hay House LLC" in Stress Management

In the audiobook, mediation guide, popular YouTuber, and yoga instructor Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature four-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children will be highlighted throughout the audiobook. As a birth doula and meditation and yoga guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management.

It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up. As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding.

Overcome anxiety, combat stress and tackle emotional blocks with the MindFlow© Method - and find inner peace and relaxation in the flow of higher consciousness.

This powerfully effective hypnosis for positive change is perfectly designed for changing bad habits, such as nail-biting, chronic tardiness, excessive TV watching, smoking and mindless eating, and instead provides a powerful boost for creating healthy habits, such as establishing a regular exercise program, healthier diet and regular sleep habits. It combines skillfully crafted hypnotic suggestions with guided imagery, to be played while awake or asleep, and can be applied to any behavior patterns you want to change.

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide healing, growth and change. In Lynne's uniquely loving and uplifting narrative, listeners feel enveloped by divine protection as she invokes affirming images to marshal the power of their own deep intention for healing mind, body and spirit. As with all of her spiritual healing meditations, Lynne provides a profound sense of divine presence to catalyze the profound healing of physical, psychological, emotional or general life difficulties.

This research-proven collection of mind-body exercises offers quick, effective relaxation techniques for stress in first responders, soldiers or anyone engaged in dangerous or traumatizing work. Repeated listening to these relaxation techniques for stress teaches self-regulation and self-calming skills to police, EMTs, firefighters, soldiers, emergency room personnel and journalists, reminding them how to remain relaxed under pressure and deliver peak, focused performance during difficult and even chaotic situations.

These relaxation exercises for self-mastery were created to teach self-regulation skills, self-mastery techniques, and relaxation training to soldiers dealing with occupational and combat stress. They are useful for mastery over any kind of everyday living. Similar to our Stress Hardiness segments, these guided meditation and self-mastery exercises teach simple but powerful self-regulation skills, to train warfighters and military support personnel how to stay calm under pressure and maintain focus and cognitive flexibility.

This guided meditation for caregiver stress is designed to offer relief, comfort and self-care for caregivers who may be growing weary and disheartened from looking after a family member or friend in need of taxing levels of physical or emotional care. It is also useful for professional providers experiencing the occupational stress of caregiver burnout. This includes reminders of the caregiver’s strength, resourcefulness and tenacity; a sense of being surrounded by protection, support and appreciation; and an emphasis on the need for self-consideration and self care for caregivers.

This turbocharged audio program is like a boot camp that can jump-start your ability to eliminate stress. It does so by using the unique “Hemi-Pentonic” technique, which works to synchronize both of your brain hemispheres. You’ll hear about 30 seconds of “paced” suggestions, followed by 60 seconds of 3D effects, then more suggestions, over and over. The follow-response, cycle-per-second effects generate an eyes-open, light-level altered state in which your subconscious mind is receptive to positive suggestions.

Stress not only makes you tense and anxious mentally, but it can also seriously impact your physical health. In order to learn how to make things better, you have to understand how you became stressed in the first place. That’s where this audio program comes in. You will hear a condensed examination of the 25 most powerful and effective findings on this topic. The result is life-changing guidance to help you successfully decrease your tensions and worries and enjoy peace and serenity.

Reprogram your brain with RX17: Harness the power of your breathing to eliminate stress and rejuvenate your body and mind; and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.

This book is about prioritizing and pursuing pleasure as a means of radical, intentional, and transformative self-care. These pages speak to the ways in which women of color have been disconnected from our bodies and our well-being, unlearning and relearning what it means to put yourself first, all by discovering what truly brings you joy, ease, peace, comfort, and satisfaction. Discover the power of pleasure through tools and techniques that help you manifest the juicy, delicious life you crave.

Connecting to your breath in meditation is a way to cultivate the garden of love and joy in our hearts. In Meditations to Renew and Thrive, long-time meditation teacher Alejandro Chaoul, PhD, guides you to connect at the deepest level with the positivity within your heart.

In this beautifully produced program, acclaimed hypnotherapist Dick Sutphen will help you release stress and realize a joyous, loving lifestyle through his technique of meditation and sleep programming.

Program your subconscious mind for success and happiness as you sleep using the power of suggestion. Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to learn thrive on chaos and find opportunities in it, even as the world becomes increasingly frenzied and fragmented. Experience six minutes of full-body relaxation, followed by over an hour of paced and repeated suggestions.

Program your subconscious mind for success and happiness as you sleep using the power of suggestion. Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to develop your ability to detach from worldly pressures and retreat to a calm inner space. Experience six minutes of full-body relaxation, followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful mindset.

Everyone has stress in their lives but not everyone has the tools to control the stress. Use this audio program to deal with the stress and anxiety in your life so that you can live with ease and relaxation.

In Dr. Steven Eisenberg's oncology practice, the enemy is cancer, but it's also denial, anger, and fear - draining emotions that can interfere with the effectiveness of treatment. Every day, Dr. Steven helps patients fight cancer using both time-tested conventional therapies and innovative medical technologies. At the same time, he helps them overcome negative emotions by cultivating acceptance, love, and self-compassion in a deeply personal way, through laughter, empathy, and the music he plays and sings for and with them.

Inner Peace for Busy People is perfect for anyone who feels overwhelmed by the pressures of work, finances, children, and other modern-day stressors. Through stories encompassing spirituality, science, and humor, Joan gives you easy-to-learn skills to help you change your attitude and regain a sense of balance and harmony!

Balancing work, family, and your inner life! Dr. Borysenko gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, and find your courage.