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Publisher's Summary

On this audio program geared to help you overcome life's stresses and strains, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.
©1992 Bernie S. Siegel (P)2004 Hay House, Inc.

What listeners say about Meditations for Overcoming Life's Stresses and Strain

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  • Impressions
  • 15-11-2014

Relaxing Yet Confusing

If you could sum up Meditations for Overcoming Life's Stresses and Strain in three words, what would they be?

There are some parts of the meditation CD I enjoyed and which made me feel calm, but felt it was too far fetched. It was difficult to find myself in some of the situations he was relating to.This was my first meditation CD and maybe I am not used to someone talking in this fashion. I must say I did feel sleepy afterwards. I will try another and see if it is more to my liking or if I can relate to it better.

Which scene was your favorite?

Entering the house with the mirror

If you were to make a film of this book, what would the tag line be?

Visualize yourself in a different light

3 people found this helpful

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    5 out of 5 stars
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  • Sabrina
  • 10-03-2021


As always bernie provides loving support and healing
I’ve listened to so many books and this is tops

  • Overall
    5 out of 5 stars
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  • Dohna
  • 12-09-2007

For Your First Interview Only!!!

When you go into any job interview confidence should be your first priority. This guys just tells you that over and over. Doesn't say what is expected from the guy who is interviewed. Common sense plays a part here. Those looking for tips on1y first interview look on the web for free tips this is not the place. We are a lot more intelligent than this guy is giving us credit for. Believe in yourself and get free tips from the web for your first interview don't waste money or credits on this one.....
Only interview for the jobs you really want. It will show in your attitude and confidence......Good luck job seekers

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