Showing results by publisher "Audible Studios" in Stress Management
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Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- By: Stephen Dansiger PsyD MFT
- Narrated by: James Edward Thomas
- Length: 3 hrs and 58 mins
- Unabridged
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“We are born adventurers,” Bolitho writes, “and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other; for laws are made by, and usually for, old men." Though his essays are nearly 100 years old, they encompass the timeless values of perseverance, bravery, and strength of spirit that have proven to resonate with the pioneers and thought leaders of today.
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On par with Lieberman
- By Anonymous on 05-11-2021
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Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- Narrated by: James Edward Thomas
- Length: 3 hrs and 58 mins
- Release date: 24-09-2019
- Language: English
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$17.82 or free with 30-day trial
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One Second Ahead
- Enhance Your Performance at Work with Mindfulness
- By: Rasmus Hougaard, Jacqueline Carter, Gillian Coutts
- Narrated by: Sarah Borges
- Length: 7 hrs and 25 mins
- Unabridged
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Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and wellbeing. Faced with a relentless flood of information and distractions, our brains try to process everything at once, increasing our stress, decreasing our effectiveness and negatively impacting our performance.
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One Second Ahead
- Enhance Your Performance at Work with Mindfulness
- Narrated by: Sarah Borges
- Length: 7 hrs and 25 mins
- Release date: 09-07-2020
- Language: English
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$23.52 or free with 30-day trial
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Spring
- Bouncing Back from Rejection
- By: Ambi Parameswaran
- Narrated by: Avinash Kumar Singh
- Length: 5 hrs and 55 mins
- Unabridged
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Ambi Parameswaran - best-selling author, brand and leadership coach and former CEO of FCB-Ulka Advertising - was rejected at his dream job interviews, he was denied promotions and clients turned down his business pitches. He now knows that he eventually succeeded because of these rejections and the way he handled them. Spring is packed with tales of rejection and redemption.
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Spring
- Bouncing Back from Rejection
- Narrated by: Avinash Kumar Singh
- Length: 5 hrs and 55 mins
- Release date: 15-09-2020
- Language: English
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$23.99 or free with 30-day trial
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Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- By: Steven Stosny PhD
- Narrated by: Michael Quinlan
- Length: 5 hrs and 33 mins
- Unabridged
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Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
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Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- Narrated by: Michael Quinlan
- Length: 5 hrs and 33 mins
- Release date: 05-04-2016
- Language: English
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$22.33 or free with 30-day trial
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Time Management in 20 Minutes a Day
- Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
- By: Holly Reisem Hanna
- Narrated by: Kristin James
- Length: 2 hrs and 37 mins
- Unabridged
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Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap. Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings - learn how to stop doing all the little things you didn’t even realize were wasting so much of your time.
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Time Management in 20 Minutes a Day
- Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
- Narrated by: Kristin James
- Length: 2 hrs and 37 mins
- Release date: 24-09-2019
- Language: English
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$16.29 or free with 30-day trial
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Practical Meditation for Beginners
- 10 Days to a Happier, Calmer You
- By: Benjamin W. Decker
- Narrated by: Benjamin W. Decker
- Length: 3 hrs and 27 mins
- Unabridged
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Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques - one for each day of the program.
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Practical Meditation for Beginners
- 10 Days to a Happier, Calmer You
- Narrated by: Benjamin W. Decker
- Length: 3 hrs and 27 mins
- Release date: 29-01-2019
- Language: English
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$16.16 or free with 30-day trial
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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The Mayo Clinic Guide to Stress-Free Living
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Release date: 13-09-2016
- Language: English
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$27.99 or free with 30-day trial
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Ansiosamente
- Adiós ansiedad y ataques de pánico
- By: Sara Espejo
- Narrated by: Geralldy Nájera
- Length: 5 hrs and 48 mins
- Unabridged
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Muchas veces un mensaje contundente puede ser lo que necesitamos para aprender a afrontar cualquier condición que amenace nuestro bienestar. Quienes hemos padecido de ansiedad sabemos qué tan intensa, en el peor sentido posible, se puede volver nuestra existencia. Tienes a tu disposición muchas herramientas, pero es el poder que radica en ti lo que este audiolibro busca despertar. Cuando lo acabes te sentirás reconciliado con la vida, e incluso con la ansiedad, entendiendo la causa de su presencia y conociendo las vías más efectivas para neutralizarla.
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Ansiosamente
- Adiós ansiedad y ataques de pánico
- Narrated by: Geralldy Nájera
- Length: 5 hrs and 48 mins
- Release date: 30-09-2025
- Language: Spanish
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$22.99 or free with 30-day trial
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Libertad financiera [Financial Freedom]
- Los cinco pasos para que el dinero deje de ser un problema
- By: Sergio Fernandez
- Narrated by: Cesar Rodriguez
- Length: 8 hrs and 51 mins
- Unabridged
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Los problemas de dinero nunca se han solucionado con dinero, sino con ideas nuevas. Sin embargo, cuando pasamos por dificultades económicas, toda nuestra energía se canaliza en tratar de resolverlas, y - paradójicamente - no generamos ideas nuevas. Por eso este audiolibro no trata tanto sobre dinero, sino sobre cómo recuperar la libertad sobre tu tiempo y tu energía. Para ello, debes aprender primero qué es el dinero, los mitos y las creencias que tenemos sobre el mismo, así como las actitudes necesarias para mejorar tu situación económica.
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Libertad financiera [Financial Freedom]
- Los cinco pasos para que el dinero deje de ser un problema
- Narrated by: Cesar Rodriguez
- Length: 8 hrs and 51 mins
- Release date: 25-02-2020
- Language: Spanish
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$26.99 or free with 30-day trial
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Creyendo y creando
- Es momento de crear tu vida de-liberada-mente
- By: Sara Espejo
- Narrated by: Diana Huicochea
- Length: 5 hrs and 4 mins
- Unabridged
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Este audiolibro te llevará de la mano durante un recorrido que iniciará y terminará en ti, dándote las mejores herramientas para que crees la vida que deseas. A través de esta ruta reflexionarás sobre quién eres, cómo manifiestas cada elemento en tu realidad, tus creencias y los pilares restantes de tu creación. Aprenderás a dirigir tu energía a favor de lo que deseas experimentar, desde una versión de ti en armonía con la vida y sus procesos, que se ama plenamente y que está lista para expandirse, explorar su potencial y recibir todo lo mejor que el universo tiene para darle.
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Creyendo y creando
- Es momento de crear tu vida de-liberada-mente
- Narrated by: Diana Huicochea
- Length: 5 hrs and 4 mins
- Release date: 30-09-2025
- Language: Spanish
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$22.99 or free with 30-day trial
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Lady You're Not a Man!
- The Adventures of a Woman at Work
- By: Apurva Purohit
- Narrated by: Deepti Gupta
- Length: 4 hrs and 57 mins
- Unabridged
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In this book Apurva Purohit, CEO of Radio City 91.1 FM, shows how women can accept, adapt and achieve their way to the highest rung in every arena. Through real-life stories and funny anecdotes, she provides pithy tips on a multitude of topics, from training husbands to training interns, from the right attitude to getting it right with kids, from dealing with household crises to office emergencies, from building a reputation to paving one's way to the top.
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Lady You're Not a Man!
- The Adventures of a Woman at Work
- Narrated by: Deepti Gupta
- Length: 4 hrs and 57 mins
- Release date: 01-01-2017
- Language: English
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$13.99 or free with 30-day trial
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- By: Brett Blumenthal
- Narrated by: Brett Blumenthal
- Length: 7 hrs and 5 mins
- Unabridged
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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- Narrated by: Brett Blumenthal
- Length: 7 hrs and 5 mins
- Release date: 16-09-2016
- Language: English
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$24.09 or free with 30-day trial
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Une vie sans stress
- By: Mo Gawdat, Alice Law, Danielle Lafarge - traducteur
- Narrated by: Ludmila Ruoso
- Length: 13 hrs and 12 mins
- Unabridged
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Le stress affecte l’humanité depuis la nuit des temps, mais doit-il pour autant devenir un mode de vie ? Pouvons-nous développer des compétences pour déstresser ? Est-il possible de prévenir le stress ? La réponse est un OUI retentissant ! Mo Gawdat est ingénieur. Ce que la plupart d’entre nous considèrent comme des difficultés insurmontables, il le voit comme un problème à résoudre, au sens mathématique du terme.
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Une vie sans stress
- Narrated by: Ludmila Ruoso
- Length: 13 hrs and 12 mins
- Release date: 01-05-2025
- Language: French
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$30.99 or free with 30-day trial
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The Art of Influencing People
- By: Virender Kapoor
- Narrated by: Rajat Verman
- Length: 38 mins
- Unabridged
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Great speeches have influenced people, swayed the outcome of historical events, motivated people to wage wars and urged people to fight injustice and to even lay down their lives. Words, in other words, can comfort people during a tragedy, can move soldiers and partisans to risk life and limb, raise levels of patriotism and even change the course of history. Oratory is thus the art of influencing people, and those who master this skill command an almost godlike power. Hear more about the art of influencing people in this quick listen.
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The Art of Influencing People
- Narrated by: Rajat Verman
- Length: 38 mins
- Release date: 03-05-2018
- Language: English
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$8.99 or free with 30-day trial
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Ready for Reset (German edition)
- Wie du Überlastung vermeidest und dich auf das Wesentliche konzentrierst. Das 3-Schritte-Programm
- By: Stefan Labas, Shirley Michaela Seul
- Narrated by: Heiko Grauel
- Length: 5 hrs and 45 mins
- Unabridged
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Kennen Sie das Gefühl der völligen Überforderung? Informationen prasseln unaufhörlich über das Internet und Social Media auf Sie ein und Sie sind mit unzähligen Möglichkeiten konfrontiert, sodass Sie gar nicht wissen, für was Sie sich entscheiden sollen. Damit sind Sie nicht allein. Unzählige Menschen – oft auch schon sehr junge Menschen – haben das Gefühl, dass die Zeit nicht reicht, um all das zu schaffen, was man tun sollte und möchte. Der Druck und Stress im Berufs- und auch im Privatleben erhöht sich stetig.
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Ready for Reset (German edition)
- Wie du Überlastung vermeidest und dich auf das Wesentliche konzentrierst. Das 3-Schritte-Programm
- Narrated by: Heiko Grauel
- Length: 5 hrs and 45 mins
- Release date: 11-01-2024
- Language: German
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$9.99 or free with 30-day trial
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Los All Blacks (Narración en Castellano) (Spanish Edition)
- By: Peter Bills
- Narrated by: Juan Caballero
- Length: 13 hrs and 54 mins
- Unabridged
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La historia definitiva del mejor equipo de la historia del deporte como nunca antes nos la habían explicado. Incluye entrevistas con Richie McCaw, Steve Hansen, Bauden Barrett y Dan Carter.
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Los All Blacks (Narración en Castellano) (Spanish Edition)
- Narrated by: Juan Caballero
- Length: 13 hrs and 54 mins
- Release date: 15-12-2020
- Language: Spanish
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$28.99 or free with 30-day trial
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Mentes brilhantes, mentes treinadas [Brilliant Minds, Trained Minds]
- By: Augusto Cury
- Narrated by: Eric Naves
- Length: 1 hr and 3 mins
- Unabridged
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Este audiolivro defende que para ter uma mente saudável, regada ao prazer, livre, segura, resiliente, criativa, é preciso gestão e proteção. Mentes Brilhantes, Mentes Treinadas aborda esses assuntos a partir da Teoria da Inteligência Multifocal.
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Mentes brilhantes, mentes treinadas [Brilliant Minds, Trained Minds]
- Narrated by: Eric Naves
- Length: 1 hr and 3 mins
- Release date: 29-09-2023
- Language: Portuguese
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$11.99 or free with 30-day trial
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Le syndrôme de la femme pressée
- L'impact des to-do lists infernales sur votre santé
- By: Dr Libby Weaver
- Narrated by: Bénédicte Bourdial
- Length: 7 hrs and 57 mins
- Unabridged
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Compulsions alimentaires, troubles du sommeil, infertilité, ménopause précoce, dépression... une vie trop pressée peut induire de lourdes conséquences sur notre santé physique et psychologique. Dans ce guide, le Dr Weaver : vous révèle les conséquences scientifiquement prouvées du syndrome de la femme pressée sur votre santé ; vous explique pourquoi le sentiment d'urgence est ancré chez les femmes (recherche de reconnaissance, culpabilité, incapacité à dire non) ; vous aide à décrypter vos symptômes.
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Le syndrôme de la femme pressée
- L'impact des to-do lists infernales sur votre santé
- Narrated by: Bénédicte Bourdial
- Length: 7 hrs and 57 mins
- Release date: 23-09-2021
- Language: French
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$23.99 or free with 30-day trial
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Sich fühlen
- Die neue Wissenschaft der Interozeption als Schlüssel für körperliche und geistige Gesundheit
- By: Caroline Williams, Susanne Warmuth - Übersetzer, Jorunn Wissmann - Übersetzer
- Narrated by: Anke Reitzenstein
- Length: 8 hrs and 7 mins
- Unabridged
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Im Alltag mit seinen ständigen Reizen fällt es uns oft schwer, auf unseren Körper zu hören. Die Biologin und Wissenschaftsjournalistin Caroline Williams wendet den Blick bewusst nach innen und zeigt in ihrem unterhaltsamen und zugänglichen Buch, wie die neue Wissenschaft der Interozeption uns dabei helfen kann, uns selbst und andere besser zu verstehen, uns „zu fühlen". All das ist Interozeption: Die Wahrnehmung und Interpretation von Signalen aus unserem Körperinneren durch unser Hirn und unser Nervensystem.
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Sich fühlen
- Die neue Wissenschaft der Interozeption als Schlüssel für körperliche und geistige Gesundheit
- Narrated by: Anke Reitzenstein
- Length: 8 hrs and 7 mins
- Release date: 20-02-2026
- Language: German
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$20.56 or free with 30-day trial
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Nietzsche para estresados (Narración en Castellano) [Nietzsche for Stressed]
- 99 píldoras de filosofía radical contra las preocupaciones [99 Pills of Radical Philosophy Against Worries]
- By: Allan Percy
- Narrated by: Pablo Ibáñez, Pilar Corral
- Length: 2 hrs and 37 mins
- Unabridged
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Este libro práctico reúne 99 máximas del genio alemán y su aplicación práctica a todos los entornos y situaciones del día a día. Tanto para el mundo de la empresa como para el ámbito personal, la filosofía de Nietzsche es altamente efectiva para hallar salida a cualquier encrucijada. Cada capítulo se abre con un aforismo, seguido de una interpretación en clave práctica de Allan Percy, que servirá de ayuda para tomar decisiones, recuperar el aliento, enderezar el rumbo perdido, y relativizar la importancia de las cosas que nos suceden durante la jornada.
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Nietzsche para estresados (Narración en Castellano) [Nietzsche for Stressed]
- 99 píldoras de filosofía radical contra las preocupaciones [99 Pills of Radical Philosophy Against Worries]
- Narrated by: Pablo Ibáñez, Pilar Corral
- Length: 2 hrs and 37 mins
- Release date: 17-10-2018
- Language: Spanish
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$11.99 or free with 30-day trial
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