Stefan Labas
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Stefan Labas

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Stefan Labas has been working with people who want to get the best out of themselves — physically, mentally, and emotionally — for over 38 years. He specializes in clients aged 50+ and guides them through his Four-Pillar approach of proper nutrition, active relaxation, optimal training, and mental focus. As a 1st Dan Karate holder and two-time Vice European Champion, he bridges Eastern wisdom and Western science into a system that truly works. His expertise encompasses Traditional Chinese Medicine, Qi Gong, Epigenetics, and Heart Rate Variability. Stefan Labas practices and coaches from the Belvoir Hotel in Rüschlikon on Lake Zurich. He is the author of “Ready for Reset” (Knaur Balance) and “Das Meisterwerk bist du.”
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