Showing titles in Self-Hypnosis

Alcohol is a guilty pleasure for some people. Like smoking, alcohol drinkers have difficulties quitting despite knowing its negative effects of it. If you want to quit, start with yourselves first.

This hypnosis session, created by longtime paramedic and clinical hypnotist Maggie Staiger, is designed to be listened to at bedtime. It enables the listener to replace the habitual disturbing "bedtime script" with a positive, relaxing one.

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fourth title in the series and has been designed to help you completely switch off and connect with a feeling of presence and peace as you fall asleep. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep, peaceful sleep every night.

Affirmations and hypnosis are very powerful tools for transforming your habits and behaviors by changing those beliefs in your subconscious that prevent you from getting the results you want. You see, a lot of behaviors can be taken back to those beliefs in your subconscious, meaning without changing them, things will continue to play out as they always have done.

Heal from your past so that you can embrace your future. Leave behind negative feelings and start to feel more confident and whole. Complete your past and heal emotionally with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you relieve motion sickness, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future.

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. A cluttered mind and the inability to think clearly also has a negative effect on your professional life – lacking in concentration and the ability to stay organized makes it hard to stay on top of things at work, meaning missed deadlines, botched presentations, and costly mistakes.

You are the co-creator of your reality, with every belief and every thought that you have. And our own brain is limiting us to achieve the full extent of our capabilities! Since your thoughts create how you view the world.... What if I told you there is a simple and powerful way to change your thought patterns and beliefs? In fact, rewriting your reality with affirmations is easier than you think....

Creative positive, healing, healthy energy and look and feel younger - while you sleep! The 8 Hour Sleep Cycle with Fountain of Youth, Anti-Aging Booster is a soothing and incredible new program that works with your sleep cycle to relax and rejuvenate your body, and leaves you feeling positive, youthful, and energized. Embrace the Fountain of Youth today!

This program was designed to assist the listener in going after and achieving their goals with thoughts related to getting focused and motivated as well as gaining enhanced self-discipline for increased productivity and follow-through. Empowering thoughts create an empowered you! Narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist.

A libido loss can occur for a variety of reasons, such as age, illness, and stress - or even subtle changes in your everyday life. But when that drive and passion for sex is missing, it can make the experience seem dull and boring. Sometimes all it takes is a little boost to put your sex life back on track and send your libido soaring once again. It's time to lift your libido to its absolute limits - with help from hypnosis. Ramp Up Your Sex Life!

Rewire your brain for lasting change with this hypnosis program that breaks the cycle of limiting beliefs. Eliminate distractions, heal past trauma, and build the unshakable certainty needed to take bold action. Finally, unlock your full potential and embrace the mindset of a true achiever. Don’t wait. Begin your journey toward a new, unstoppable you.

Getting older is a part of life and eventually it shows. Your skin wrinkles, stretches and develops brown spots, and no amount of cream can make any significant difference. Many of our everyday activities can also speed up the ageing process, but we are here to help you reverse the process and actually grow younger! Grow younger instead of older - with a little help from hypnosis. The Reverse Aging Hypnosis hypnosis session will provide you with the key to unlock the secret to beautiful, vibrant, glowing skin!

Overthinking, addiction, phobias, and anxiety are all related to one thing, our emotions. It is our emotions that cause us to overthink and become addicts. Oftentimes, we experience several of the mentioned issues all at once, however the degree to which we do veries from person to person. By creating an audiobook that addresses each unique problem in isolation, it becomes easier for you to deal with them. You will come to understand why the troubling emotions are causing you harm and heal your emotional wounds.The days of pain are over my friend!

This selection of short hypnotherapy sessions provides a convenient, self-directed opportunity to experience how hypnosis can help with deep relaxation, stress and anxiety reduction, and confidence building. The sessions have been developed specifically for home use. The trance-states employed are light and the suggestions given are general but effective.

This Manifest Your Dreams sleep learning program was designed to assist the listener in gaining a clear sense of focus, gaining confidence and a positive sense of capability, and getting motivated to get going on following their dreams!

During hypnosis, you are guided into a deeply relaxed state, in which your mind is much more open to suggestions. While in this trance-like state, we, together, can work directly with your unconscious to release negative messages and install new empowering positive messages permanently. Besides hypnosis, we even included powerful subliminal affirmations recordings that will reprogram your subconscious mind effortlessly while awake or asleep.

This audio has been constructed to help people be aware of and reduce their alcohol intake. Our team of experienced hypnotherapists has designed our self-hypnosis audio therapy download to help "program" your subconscious mind so that you can begin to think, feel, and act like a person fully in control.

Sex is more than a carnal act. It's the ultimate in intimacy. It's how you connect with another person on a physical and spiritual level. So when the sex is less than good, you need to switch the lights on: it's time to uncover the lust and passion that's missing, and inject a big dose of heated excitement into the proceedings. And you can learn to do all of that in just a few hours - with help from hypnosis. Your Ticket to Better, Steamier Sex.

This Soul Retrieval hypnosis program is designed to assist the listener in identifying, healing, and reclaiming lost parts of the spiritual, energetic, and emotional self. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation.