Now is the time to give your confidence a super boost! These sleep affirmations help you naturally boost your self-esteem, creates positive self-beliefs and thinking, and helps you embrace the amazing person you are - all during your REM cycle.
This sleep program includes positive sleep affirmations that are specifically designed for the following benefits:
- Increased confidence and self-esteem
- Getting rid of old limiting beliefs
- Increased focus
- Empowering thinking
- Motivation for success
- Positive thinking
Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create amazing confidence and self-esteem.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you create positive and empowering self-beliefs. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
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What listeners say about Total Confidence & Self-Esteem Sleep Affirmations
Reviews - Please select the tabs below to change the source of reviews.
- just DK (in the world in which we live)
Dumb. This is a music CD with 10 sentences
What could have made this a 4 or 5-star listening experience for you?
Actual positive affirmations beyond 10 sentences in 8 hours
What do you think your next listen will be?
Nothing from this line
Who would you have cast as narrator instead of Catherine Perry?
Difficult to judge from the 10 sentences.
What reaction did this book spark in you? Anger, sadness, disappointment?
Eye-rolling that I spent $14 on this. Good grief.
Any additional comments?
Buy a CD. Save yourself some frustration.
- L. Dixon
Where is the content?
I don't know if I'm missing something here, but unlike the Joel Thielke Codependency Sleep cycle hypnosis which I love, all I've been able to find on this is the relaxation intro and then nearly 8 hours of music. Where is the actual confidence-boosting content? (I flicked through it while awake as I hadn't heard any while sleeping).
1 person found this helpful