Showing results by publisher "Sounds True" in Self-Esteem
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Coming Closer to Ourselves
- Making Everything the Path of Awakening
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 5 hrs and 14 mins
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In challenging times, why do so many of us turn to Pema Chödrön for guidance? Many say that it’s her honest and caring way of communicating the core teachings of Buddhism - not just conceptually, but directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most often - ourselves.
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Awe, humour, curiousity ... Awake
- By Nomz Bee on 21-03-2016
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Coming Closer to Ourselves
- Making Everything the Path of Awakening
- Narrated by: Pema Chödrön
- Length: 5 hrs and 14 mins
- Release date: 09-04-2013
- Language: English
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Non-member price: $21.99 or 1 Credit
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The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
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On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
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You'll Laugh, You'll Cry, It'll Change Your Life!!
- By Lyndon on 28-05-2015
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The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
- Release date: 24-05-2013
- Language: English
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Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 2 hrs and 14 mins
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What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
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Great on it's own - but similar content
- By Jordan on 05-05-2017
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Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- Narrated by: Brené Brown
- Length: 2 hrs and 14 mins
- Release date: 31-05-2013
- Language: English
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Self-Esteem
- Your Fundamental Power
- By: Caroline Myss
- Narrated by: Caroline Myss
- Length: 4 hrs and 43 mins
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What is self-esteem? A type of confidence? Or something far greater? In Self-Esteem, best selling author Caroline Myss casts a new light on this often misunderstood subject, redefining self-esteem as an actual core power that is essential to our evolutionary progress.
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Just fabulous
- By Anonymous User on 03-05-2017
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Self-Esteem
- Your Fundamental Power
- Narrated by: Caroline Myss
- Length: 4 hrs and 43 mins
- Release date: 27-09-2002
- Language: English
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Wise Confidence
- Overcome Self-Doubt and Build Lasting Self-Esteem
- By: Giovanni Dienstmann
- Narrated by: Jay Myers
- Length: 8 hrs and 11 mins
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An expert teacher and life coach shares a new vision of self-confidence—one that discards bravado and narcissism in favor of integrity, wisdom, and purpose. Discover the principles, exercises, meditations, and tools that will help you move from self-doubt to unshakable self-belief.
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Wise Confidence
- Overcome Self-Doubt and Build Lasting Self-Esteem
- Narrated by: Jay Myers
- Length: 8 hrs and 11 mins
- Release date: 12-03-2024
- Language: English
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The Personal Mastery Program
- Discovering Passion and Purpose in Your Life and Work
- By: Srikumar S. Rao PhD PhD
- Narrated by: Srikumar S. Rao
- Length: 6 hrs and 13 mins
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In The Personal Mastery Program, he invites you to join him for a complete audio version of this now legendary curriculum about how to fulfill your true personal, professional, and spiritual callings.Breaking Down - and Reshaping - Your Reality. What's the quickest way to get started? It begins with identifying the building blocks of your reality: your "mental chatter" and "mental models."
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The truest path to happiness revealed!!!
- By Anonymous User on 30-01-2019
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The Personal Mastery Program
- Discovering Passion and Purpose in Your Life and Work
- Narrated by: Srikumar S. Rao
- Length: 6 hrs and 13 mins
- Release date: 24-09-2014
- Language: English
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Radical Self-Forgiveness Practices
- By: Colin Tipping
- Narrated by: Colin Tipping
- Length: 1 hr and 54 mins
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Join Colin Tipping to learn his step-by-step methods for going beyond the level of self-judgment and recrimination to the deeper spiritual state in which true forgiveness occurs. Many of our fears, anxieties, and even physical health problems originate from the parts of us that we consider unforgiveable. Yet when we recognize that we are worthy of forgiveness - no matter who we are or what we have done - we gain access to the loving energy of spirit that can heal our deepest wounds.
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Radical Self-Forgiveness Practices
- Narrated by: Colin Tipping
- Length: 1 hr and 54 mins
- Release date: 07-10-2015
- Language: English
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Dare to Feel
- The Transformational Path of the Heart
- By: Alexandra Roxo
- Narrated by: Alexandra Roxo
- Length: 8 hrs and 6 mins
- Unabridged
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“Most of us weren’t taught how to feel. In fact, we were taught not to feel,” says Alexandra Roxo. Though we have been taught to deny, repress, and lock away our feelings to get by in our emotionally illiterate culture, our bodies and hearts long to be open and free. With Dare to Feel, Alexandra shares a powerful resource for reclaiming the lost parts of yourself and rediscovering the full richness of your human experience in all its breathless passion, tender vulnerability, and boundless love.
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Dare to Feel
- The Transformational Path of the Heart
- Narrated by: Alexandra Roxo
- Length: 8 hrs and 6 mins
- Release date: 16-01-2024
- Language: English
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Opening the Heart of the Womb
- By: Stephen Levine
- Narrated by: Stephen Levine
- Length: 1 hr and 38 mins
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For over 20 years, Stephen and Ondrea Levine have supported thousands of people caught in the aftermath of grief and loss, including many women deeply hurt by sexual trauma. Now on Opening the Heart of the Womb, Stephen Levine addresses this hidden heartache, offering a gentle 3-part meditation that is so effective it made the original Womb Meditation tape an underground best seller by word of mouth alone.
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Well done to the author of this book
- By Anonymous User on 29-09-2021
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Opening the Heart of the Womb
- Narrated by: Stephen Levine
- Length: 1 hr and 38 mins
- Release date: 17-12-1999
- Language: English
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How to Break Up with Your Friends
- Finding Meaning, Connection, and Boundaries in Modern Friendships
- By: Erin Falconer
- Narrated by: Erin Falconer
- Length: 5 hrs and 36 mins
- Unabridged
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In How to Break Up with Your Friends, celebrated life mentor Erin Falconer provides a refreshing guide to modern-day friendships — along with deeper principles, assessments, and practices for nurturing them.
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How to Break Up with Your Friends
- Finding Meaning, Connection, and Boundaries in Modern Friendships
- Narrated by: Erin Falconer
- Length: 5 hrs and 36 mins
- Release date: 18-01-2022
- Language: English
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Want Your Self
- Shift Your Self-Talk and Unearth the Strength in Who You Were All Along
- By: Katie Horwitch
- Narrated by: Katie Horwitch
- Length: 8 hrs and 44 mins
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I’m not good enough. Not smart enough. Not talented enough. We all do it. Belittling who we are, what we do, what we stand for—often without even realizing it. And it's stuck on a loop. Yet if shifting our toxic self-talk was as easy as repeating positive mantras, we’d have done it already. With Want Your Self, Katie Horwitch offers an approach for deep and lasting change—a guide for becoming fluent in an inner language for loving who you are while growing into the person you were meant to become.
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Want Your Self
- Shift Your Self-Talk and Unearth the Strength in Who You Were All Along
- Narrated by: Katie Horwitch
- Length: 8 hrs and 44 mins
- Release date: 03-10-2023
- Language: English
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The Fear and Anxiety Solution
- Guided Practices for Healing and Empowerment with Your Subconscious Mind
- By: MD Friedemann Schaub
- Narrated by: Friedemann Schaub
- Length: 4 hrs and 34 mins
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We all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind—the source of these most challenging emotions and the key to the wisdom they offer.
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The Fear and Anxiety Solution
- Guided Practices for Healing and Empowerment with Your Subconscious Mind
- Narrated by: Friedemann Schaub
- Length: 4 hrs and 34 mins
- Release date: 24-05-2013
- Language: English
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Unconditional Self-Acceptance
- The Do-It-Yourself Course
- By: Cheri Huber
- Narrated by: Cheri Huber
- Length: 6 hrs and 20 mins
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If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower. In Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor.
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Unconditional Self-Acceptance
- The Do-It-Yourself Course
- Narrated by: Cheri Huber
- Length: 6 hrs and 20 mins
- Release date: 23-09-2014
- Language: English
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- By: Mara Glatzel
- Narrated by: Mara Glatzel
- Length: 8 hrs and 9 mins
- Unabridged
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Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love. Woven with threads of timeless wisdom, honest assessments of our needs, and heartfelt personal stories of transformation, Needy illustrates a profound vision of what is possible when you listen to the stirrings of your heart and reclaim your undisputed sovereignty.
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- Narrated by: Mara Glatzel
- Length: 8 hrs and 9 mins
- Release date: 28-02-2023
- Language: English
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The Self-Acceptance Summit: Volume 1
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- By: Elizabeth Gilbert, Iyanla Vanzant, Parker J. Palmer PhD, and others
- Narrated by: Elizabeth Gilbert, Iyanla Vanzant, Parker J. Palmer PhD, and others
- Length: 8 hrs and 21 mins
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How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume One, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.
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Really bad audio
- By Anonymous User on 12-10-2022
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The Self-Acceptance Summit: Volume 1
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Elizabeth Gilbert, Iyanla Vanzant, Parker J. Palmer PhD, Glennon Doyle, Ruth King, Marianne Williamson, Rick Hanson PhD, Kristin Neff PhD, Richard C. Schwartz PhD, Elizabeth Lesser
- Length: 8 hrs and 21 mins
- Release date: 05-07-2022
- Language: English
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Soul Shift
- The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy
- By: Rachel Macy Stafford
- Narrated by: Rachel Macy Stafford
- Length: 7 hrs and 58 mins
- Unabridged
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In Soul Shift, Rachel Macy Stafford offers us a practical, inclusive guide to navigating a culture of distraction and depletion to find our way back to what delights our heart, makes us feel alive, and brings us peace. She illuminates how to embody the practice of presence, where we return home to our authentic selves and the joy found only in the here and now.
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Soul Shift
- The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy
- Narrated by: Rachel Macy Stafford
- Length: 7 hrs and 58 mins
- Release date: 28-03-2023
- Language: English
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- By: Gabrielle Bernstein, Caroline Myss, Adyashanti, and others
- Narrated by: Gabrielle Bernstein, Caroline Myss, Adyashanti, and others
- Length: 8 hrs and 50 mins
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Why is it that we’re often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Two, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.
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A fantastic holistic approach
- By La N. on 27-01-2023
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Gabrielle Bernstein, Caroline Myss, Adyashanti, Tara Brach, Seane Corn, Christopher Germer PhD, Danielle LaPorte, Glenn Schiraldi, Kelly McGonigal PhD, Mary O'Malley
- Length: 8 hrs and 50 mins
- Release date: 05-07-2022
- Language: English
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The Self-Acceptance Summit: Volume 3
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- By: Anne Lamott, Elena Brower, Matt Kahn, and others
- Narrated by: Anne Lamott, Matt Kahn, Mike Robbins, and others
- Length: 8 hrs and 46 mins
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Some of the most common human experiences are self-criticism, self-doubt, and self-recrimination. We often are far harsher on ourselves than on others, and many of us suffer constantly for it. Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Three, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.
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The Self-Acceptance Summit: Volume 3
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Anne Lamott, Matt Kahn, Mike Robbins, Elena Brower, Tara Sophia Mohr MBA, Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT, Rosie Molinary
- Length: 8 hrs and 46 mins
- Release date: 05-07-2022
- Language: English
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Modern Friendship
- How to Nurture Our Most Valued Connections
- By: Anna Goldfarb
- Narrated by: Anna Goldfarb
- Length: 8 hrs and 13 mins
- Unabridged
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Friendships are precious. They’re vital. They matter. Yet today’s culture often sets us up for disconnection and isolation. In Modern Friendship, journalist Anna Goldfarb has created the definitive manual to help anyone with floundering friendships to form and sustain authentic connection with the most meaningful people in their lives.
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Modern Friendship
- How to Nurture Our Most Valued Connections
- Narrated by: Anna Goldfarb
- Length: 8 hrs and 13 mins
- Release date: 04-06-2024
- Language: English
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Be Heard Now!
- By: Lee Glickstein
- Narrated by: Lee Glickstein
- Length: 2 hrs and 53 mins
- Unabridged
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Imagine standing in front of a room full of strangers - and feeling absolutely at ease with yourself and in command of what you have to say. Yes, you can end your fear of public speaking, teaches Lee Glickstein, and become a powerfully effective speaker at the same time. In Be Heard Now!, you won't learn any mechanical techniques or oratorical tricks. What you will learn is how to stop "performing" to audiences and how to start connecting with them.
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Superb wisdom
- By Mitch on 10-12-2018
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Be Heard Now!
- Narrated by: Lee Glickstein
- Length: 2 hrs and 53 mins
- Release date: 03-11-2015
- Language: English
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