Showing results by publisher "Tantor Media" in Personal Success
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Toxic Productivity
- Reclaim Your Time and Emotional Energy in a World That Always Demands More
- By: Israa Nasir MHC-LP
- Narrated by: Israa Nasir
- Length: 7 hrs and 17 mins
- Unabridged
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In this timely and unsparing guide, psychotherapist and @well.guide founder Israa Nasir offers research-backed insight on dynamics such as self-worth, shame, social comparison, burnout, and perfectionism that keep us always busy but never satisfied.
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Toxic Productivity
- Reclaim Your Time and Emotional Energy in a World That Always Demands More
- Narrated by: Israa Nasir
- Length: 7 hrs and 17 mins
- Release date: 19-11-2024
- Language: English
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$24.09 or free with 30-day trial
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The Self-Esteem Workbook
- By: Glenn R. Schiraldi PhD
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 39 mins
- Unabridged
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If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
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The Self-Esteem Workbook
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 39 mins
- Release date: 11-05-2021
- Language: English
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$24.71 or free with 30-day trial
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Learned Hopefulness
- The Power of Positivity to Overcome Depression
- By: Dan Tomasulo PhD, Scott Barry Kaufman PhD - foreword
- Narrated by: Patrick Lawlor
- Length: 5 hrs and 24 mins
- Unabridged
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Cultivate hope with strengths-based practices grounded in positive psychology. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness.
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Learned Hopefulness
- The Power of Positivity to Overcome Depression
- Narrated by: Patrick Lawlor
- Length: 5 hrs and 24 mins
- Release date: 26-01-2021
- Language: English
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$22.54 or free with 30-day trial
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It Starts with You
- How Imperfect Parents Can Find Calm and Connection with Their Kids
- By: Nicole Schwarz LMFT, Rebecca Eanes - foreword
- Narrated by: Eleanor Caudill
- Length: 6 hrs and 14 mins
- Unabridged
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As parents, we want to shape our children into emotionally mature and healthy human beings. But we cannot effectively shape our children's emotional well-being until we've addressed our own traumas and emotional needs. In It Starts with You, marriage and family therapist and parent coach Nicole Schwarz offers a nonjudgmental, shame-free guide to parenting children with a calm confidence. Working from a place of grace and compassion, she encourages us to explore how our history, thoughts, and assumptions impact our parenting decisions.
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It Starts with You
- How Imperfect Parents Can Find Calm and Connection with Their Kids
- Narrated by: Eleanor Caudill
- Length: 6 hrs and 14 mins
- Release date: 15-03-2022
- Language: English
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$23.24 or free with 30-day trial
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How to Talk to Absolutely Anyone (3rd Edition)
- Confident Communication for Work, Life and Relationships
- By: Mark Rhodes
- Narrated by: Dennis Kleinman
- Length: 5 hrs and 20 mins
- Unabridged
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In this third edition of How to Talk to Absolutely Anyone, entrepreneur, business mentor, and international speaker Mark Rhodes delivers a practical yet accessible guide to break through barriers and make a connection. Whether you fear judgement and rejection, or just struggle to know what to say, this book provides listeners with the tools needed to navigate social situations.
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How to Talk to Absolutely Anyone (3rd Edition)
- Confident Communication for Work, Life and Relationships
- Narrated by: Dennis Kleinman
- Length: 5 hrs and 20 mins
- Release date: 15-07-2025
- Language: English
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$22.54 or free with 30-day trial
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The Art of Money
- A Life-Changing Guide to Financial Happiness
- By: Bari Tessler
- Narrated by: Emily Durante
- Length: 9 hrs and 53 mins
- Unabridged
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This is the book about money for people who don't even want to think about money, until the arrival of that inevitable day when we all realize we must come to terms with this thing called money. Everyone has pain and challenges, strengths, and dreams about money, and many of us mix profound shame into that relationship. In The Art of Money, Bari Tessler offers an integrative approach that creates the real possibility of "money healing", using our relationship with money as a gateway to self-awareness and a training ground for compassion, confidence, and self-worth.
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The Art of Money
- A Life-Changing Guide to Financial Happiness
- Narrated by: Emily Durante
- Length: 9 hrs and 53 mins
- Release date: 18-08-2020
- Language: English
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$25.55 or free with 30-day trial
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The Unavailable Father
- Seven Ways Women Can Understand, Heal, and Cope with a Broken Father-Daughter Relationship
- By: Sarah S. Rosenthal
- Narrated by: Cris Dukehart
- Length: 6 hrs and 4 mins
- Unabridged
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Problems between fathers and daughters can damage a young girl's identity, convince her she's unloveable or without worth, and send her into unhealthy adult relationships. This groundbreaking book includes in-depth stories and case histories of a broad spectrum of women over 25 who have recovered and flourished in their professional and personal lives despite the lack of a father's recognition and affection. While the legacy of pain that these fathers leave is deep, there is much that can be done to alleviate and even conquer it.
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Not helpful at all
- By Tiffany M. on 29-09-2024
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The Unavailable Father
- Seven Ways Women Can Understand, Heal, and Cope with a Broken Father-Daughter Relationship
- Narrated by: Cris Dukehart
- Length: 6 hrs and 4 mins
- Release date: 10-07-2020
- Language: English
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$23.33 or free with 30-day trial
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Overwhelmed and Over It
- Embrace Your Power to Stay Centered and Sustained in a Chaotic World
- By: Christine Arylo
- Narrated by: Christine Arylo
- Length: 11 hrs and 5 mins
- Unabridged
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First and foremost, Arylo assures women that if all their leaning, logging off, and downward-dogging aren't doing the trick, "It's not your fault"! She replaces outdated bits of "conventional wisdom" with elevated versions and offers intensely practical and realistic solutions, including her "Five Points of Liberation". Her approach takes women out of the shoulds that surround them and into their inner wisdom in ways that allow them to authentically live, love, and lead while making self-supportive choices.
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Overwhelmed and Over It
- Embrace Your Power to Stay Centered and Sustained in a Chaotic World
- Narrated by: Christine Arylo
- Length: 11 hrs and 5 mins
- Release date: 10-11-2020
- Language: English
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$24.99 or free with 30-day trial
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Healing the Wounds of Sexual Addiction
- By: Dr. Mark R. Laaser, Gary Smalley - Foreword, Patrick J. Carnes PhD - Foreword
- Narrated by: Sean William Doyle
- Length: 7 hrs and 36 mins
- Unabridged
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With today's rampant availability of Internet pornography, sexual addiction has become a national epidemic that affects up to 10 percent of Christians. But there is help for men and women caught in sexual addiction's downward spiral. This book offers a path that leads beyond compulsive thoughts and behaviors to healing and transformation. Sensitive to the shame of sexual addiction without minimizing its sinfulness, Dr. Mark Laaser traces the roots of the problem, discusses its patterns and impact, and maps out a biblical approach to self-control and sexual integrity.
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Healing the Wounds of Sexual Addiction
- Narrated by: Sean William Doyle
- Length: 7 hrs and 36 mins
- Release date: 18-12-2018
- Language: English
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$26.34 or free with 30-day trial
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Glimmers Journal
- Reflect on the Small Moments That Bring You Joy, Safety, and Connection
- By: Deb Dana
- Narrated by: Deb Dana
- Length: 1 hr and 13 mins
- Unabridged
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First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being.
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Glimmers Journal
- Reflect on the Small Moments That Bring You Joy, Safety, and Connection
- Narrated by: Deb Dana
- Length: 1 hr and 13 mins
- Release date: 04-03-2025
- Language: English
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$11.44 or free with 30-day trial
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Gratitude Works!
- A 21-Day Program for Creating Emotional Prosperity
- By: Robert A. Emmons
- Narrated by: John McLain
- Length: 5 hrs and 29 mins
- Unabridged
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Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in our lives. Living Gratitude also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude.
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Gratitude Works!
- A 21-Day Program for Creating Emotional Prosperity
- Narrated by: John McLain
- Length: 5 hrs and 29 mins
- Release date: 17-07-2020
- Language: English
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$23.18 or free with 30-day trial
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8 to Your Ideal Weight
- Release Your Weight & Restore Your Power in 8 Weeks
- By: MK Mueller, Pam Grout - Foreword
- Narrated by: Donna Postel
- Length: 5 hrs and 18 mins
- Unabridged
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Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. Once she learned the truth about how simple it was to end sugar cravings, she created her own methodology based on an 8-step process Mike Dooley calls "inspired". With her encouragement and gentle guidance, you will let go of the burden of living life as a weight number and reclaim your energy, self-esteem, and personal power.
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8 to Your Ideal Weight
- Release Your Weight & Restore Your Power in 8 Weeks
- Narrated by: Donna Postel
- Length: 5 hrs and 18 mins
- Release date: 26-06-2018
- Language: English
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$19.99 or free with 30-day trial
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The Little Book of Being
- Practices and Guidance for Uncovering Your Natural Awareness
- By: Diana Winston
- Narrated by: Norah Tocci
- Length: 6 hrs and 23 mins
- Unabridged
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Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required.
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The Little Book of Being
- Practices and Guidance for Uncovering Your Natural Awareness
- Narrated by: Norah Tocci
- Length: 6 hrs and 23 mins
- Release date: 19-03-2019
- Language: English
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$23.02 or free with 30-day trial
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The Psychedelic Therapy Workbook
- Harm Reduction Techniques for Integrating Psychedelics in Therapy and Personal Growth
- By: Elizabeth Nielson PhD, Ingmar Gorman PhD
- Narrated by: Amber Dekkers
- Length: 5 hrs and 5 mins
- Unabridged
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If you've sought conventional treatment for depression, anxiety, substance-use disorder, or post-traumatic stress disorder (PTSD) and have been disappointed by a lack of positive results, know that you're not alone. The good news is that there is hope. In The Psychedelic Therapy Workbook, psychologists Elizabeth Nielson and Ingmar Gorman present a pioneering approach to maximizing the therapeutic potential of psychedelics.
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The Psychedelic Therapy Workbook
- Harm Reduction Techniques for Integrating Psychedelics in Therapy and Personal Growth
- Narrated by: Amber Dekkers
- Length: 5 hrs and 5 mins
- Release date: 01-05-2025
- Language: English
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$21.84 or free with 30-day trial
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Cravings and Addictions
- Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
- By: Maria Karekla PhD, Megan M. Kelly PhD, Dr. Russ Harris - foreword
- Narrated by: Leslie Howard
- Length: 6 hrs and 27 mins
- Unabridged
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Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings - that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction - are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving in to it. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction.
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Helpful
- By Kelly F. on 07-06-2023
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Cravings and Addictions
- Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
- Narrated by: Leslie Howard
- Length: 6 hrs and 27 mins
- Release date: 29-03-2022
- Language: English
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$23.33 or free with 30-day trial
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Redesign Your Mind
- The Breakthrough Program for Real Cognitive Change
- By: Eric Maisel PhD
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 19 mins
- Unabridged
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Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.
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Redesign Your Mind
- The Breakthrough Program for Real Cognitive Change
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 19 mins
- Release date: 01-09-2021
- Language: English
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$23.33 or free with 30-day trial
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Think It
- How to Train Your Thinking to Get Everything You Want
- By: Sarah Centrella
- Narrated by: Sarah Centrella, Candace Fitzgerald
- Length: 8 hrs
- Unabridged
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Think It: How to Train Your Thinking to Get Everything You Want is the first mindset book that actually teaches you how to change your thoughts—in real time—so you can stop spiraling, stop self-sabotaging, and start getting the results you actually want in every area of your life. Forget the fluff, the jargon, and the recycled "just think positive" advice. This book gives you a clear, proven method to interrupt negative thoughts, rewire limiting beliefs, and retrain your mind when it matters most—right in the middle of the mess.
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Think It
- How to Train Your Thinking to Get Everything You Want
- Narrated by: Sarah Centrella, Candace Fitzgerald
- Length: 8 hrs
- Release date: 31-03-2026
- Language: English
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$24.99 or free with 30-day trial
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How To Stress Less
- Simple Ways to Stop Worrying and Take Control of Your Future
- By: Benjamin Bonetti
- Narrated by: Benjamin Bonetti
- Length: 3 hrs and 41 mins
- Unabridged
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Benjamin Bonetti shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How to Stress Less provides you with an easy-to-follow guide to help you effectively release and manage everyday stress that can seriously affect your health.
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How To Stress Less
- Simple Ways to Stop Worrying and Take Control of Your Future
- Narrated by: Benjamin Bonetti
- Length: 3 hrs and 41 mins
- Release date: 27-07-2020
- Language: English
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$17.82 or free with 30-day trial
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A Year of Living Kindly
- Choices That Will Change Your Life and the World Around You
- By: Donna Cameron
- Narrated by: Randye Kaye
- Length: 7 hrs and 20 mins
- Unabridged
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Being kind is something most of us do when it's easy and when it suits us. Being kind when we don't feel like it, or when all of our buttons are being pushed, is hard. But that's also when it's most needed; that's when it can defuse anger and even violence, when it can restore civility in our personal and virtual interactions. Kindness has the power to profoundly change our relationships with other people and with ourselves. It can, in fact, change the world. In A Year of Living Kindly, Donna Cameron shares her experience committing to 365 days of practicing kindness.
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A Year of Living Kindly
- Choices That Will Change Your Life and the World Around You
- Narrated by: Randye Kaye
- Length: 7 hrs and 20 mins
- Release date: 21-07-2020
- Language: English
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$24.09 or free with 30-day trial
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The Enneagram of the Soul
- A 40-Day Spiritual Companion for the 9 Types
- By: Nhien Vuong, Russ Hudson - foreword
- Narrated by: Hannah Choi
- Length: 7 hrs and 19 mins
- Unabridged
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The Enneagram of the Soul is inspired by over two decades of inner and outer work with the Enneagram by leading expert Nhien Vuong. Nhien provides a path to wholeness for the self, enabling the listener to be steered gently yet firmly away from the trap of solely identifying with their personality type, so they can live more fully and more from their divine nature.
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The Enneagram of the Soul
- A 40-Day Spiritual Companion for the 9 Types
- Narrated by: Hannah Choi
- Length: 7 hrs and 19 mins
- Release date: 07-04-2025
- Language: English
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$24.09 or free with 30-day trial
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