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Publisher's Summary

Get real, get healthy, get empowered with MK Mueller's time-tested approach to reaching your ideal weight. This is a step-by-step diet-free plan for reaching your ideal weight while falling in love with yourself and life again.

Why do most diets fail? Because "diets" call for calorie restriction - this program only limits high-sugar foods, and it includes the essential mind-body connection and supportive process that ensures success.

The mind-body connection: Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. Once she learned the truth about how simple it was to end sugar cravings, she created her own methodology based on an 8-step process Mike Dooley calls "inspired". With her encouragement and gentle guidance, you will let go of the burden of living life as a weight number and reclaim your energy, self-esteem, and personal power.

Transformation: MK Mueller's program is not about losing weight but "releasing" pounds that hold you back by dragging you down and making you vulnerable to health risks. MK will help you get real - with food, with yourself, and with others. She will help you bet back in touch with long-lost dreams, find the courage to achieve them, and motivate you to keep going. The 8 to Your Ideal Weight low-sugar food program in MK Mueller's breakthrough book will reshape your body while it restores your power and confidence. You will love how it heals the root causes of overeating; restores your energy; and reboots your life.

©2016 MK Mueller (P)2018 Tantor

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Profile Image for Lynn M. Hubbard
  • Lynn M. Hubbard
  • 02-08-2018

So much more than a diet

I’m going to give this a go, so much all in one place.Bad sugar, and practical help on confronting the reasons we eat it.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.