Showing results by publisher "Sounds True" in Personal Success
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Healing Shame
- How to Work with This Powerful, Mysterious Emotion - and Transform It into an Ally
- By: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Narrated by: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Length: 7 hrs and 52 mins
- Original Recording
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Shame. Just the word makes most people uncomfortable, and though we all feel shame, no one likes to acknowledge it. Why? Because shame is the most painful and destructive emotion we experience. It’s also designed to protect us. In Healing Shame, Sheila Rubin and Dr. Bret Lyon ask the question: What if your shame - that awful, overwhelming emotion - could work for you instead of sabotaging your well-being?
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Healing Shame
- How to Work with This Powerful, Mysterious Emotion - and Transform It into an Ally
- Narrated by: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Length: 7 hrs and 52 mins
- Release date: 06-04-2021
- Language: English
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$42.99 or free with 30-day trial
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Bringing Your Shadow Out of the Dark
- Breaking Free from the Hidden Forces That Drive You
- By: Robert Augustus Masters PhD, Lissa Rankin MD
- Narrated by: David Furr
- Length: 9 hrs and 13 mins
- Unabridged
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"Our shadow," teaches Robert Augustus Masters, "is our internal storehouse for the parts of us that we’ve disowned or rejected, or are otherwise keeping in the dark." Everyone has a shadow, but all too many of us are unaware of it. It holds the feelings and beliefs that we are most ashamed of or cannot accept about ourselves. For some, it may contain unacknowledged anger or grief. For others, pain or fear. Our shadow contains our unfaced conditioning. And the more unaware we are of our shadow, the more it influences and controls us.
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Loved the breadth of topics covered
- By Adrian on 14-06-2025
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Bringing Your Shadow Out of the Dark
- Breaking Free from the Hidden Forces That Drive You
- Narrated by: David Furr
- Length: 9 hrs and 13 mins
- Release date: 06-02-2024
- Language: English
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$22.99 or free with 30-day trial
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The Art of You
- The Essential Guidebook for Reclaiming Your Creativity
- By: James McCrae
- Narrated by: James McCrae
- Length: 6 hrs and 56 mins
- Unabridged
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In this inspiring guide from conscious creativity leader James McCrae, you’ll find a variety of ways to expand your creative life. From visual inspirations to opportunities for creative play, here he shares a flexible set of tools, exercises, rituals, and insights that will awaken your sense of wonder and reclaim the artist within.
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HIGHLY recommend
- By Amazon Customer on 11-08-2024
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The Art of You
- The Essential Guidebook for Reclaiming Your Creativity
- Narrated by: James McCrae
- Length: 6 hrs and 56 mins
- Release date: 06-02-2024
- Language: English
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$21.99 or free with 30-day trial
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Modern Friendship
- How to Nurture Our Most Valued Connections
- By: Anna Goldfarb
- Narrated by: Anna Goldfarb
- Length: 8 hrs and 13 mins
- Unabridged
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Modern friendships can be painfully ambiguous. But they don’t have to be. Journalist Anna Goldfarb has your back. “It’s understandable if your friendships are floundering. You’re up against historically new forces that we, as a culture, have no precedent for navigating,” she says. With Modern Friendship, Anna shares a manual for understanding what is pushing our friendships to the brink and provides actionable advice for forming authentic, enduring connections today.
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Modern Friendship
- How to Nurture Our Most Valued Connections
- Narrated by: Anna Goldfarb
- Length: 8 hrs and 13 mins
- Release date: 04-06-2024
- Language: English
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$19.01 or free with 30-day trial
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The Second Half of Life
- Opening the Eight Gates of Wisdom
- By: Angeles Arrien PhD
- Narrated by: Angeles Arrien PhD
- Length: 8 hrs and 44 mins
- Original Recording
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In every culture, in every age, there is a turning point in human life. At this threshold, when you see fewer days ahead than have already passed, you begin the greatest adventure: the second half of your life. In The Second Half of Life, anthropologist and author Angeles Arrien retrieves the world's vital wisdom - teachings that have opened people at midlife to the deeper mysteries of who we really are and why we are truly here.
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The Second Half of Life
- Opening the Eight Gates of Wisdom
- Narrated by: Angeles Arrien PhD
- Length: 8 hrs and 44 mins
- Release date: 23-11-2015
- Language: English
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$38.99 or free with 30-day trial
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Unconditional Confidence
- Instructions for Meeting Any Experience with Trust and Courage
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 2 hrs and 10 mins
- Unabridged
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Overall19
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Performance17
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Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.
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A short talk
- By Salman on 20-11-2021
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Unconditional Confidence
- Instructions for Meeting Any Experience with Trust and Courage
- Narrated by: Pema Chödrön
- Length: 2 hrs and 10 mins
- Release date: 02-02-2010
- Language: English
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$12.99 or free with 30-day trial
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The Energy of Money
- By: Maria Nemeth Ph.D.
- Narrated by: Maria Nemeth Ph.D.
- Length: 9 hrs and 5 mins
- Unabridged
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Release the "congealed" energy of money and focus it on your most cherished goals and dreams. Dr. Maria Nemeth takes you beyond the mere logistics of budgeting and investing to explore the beliefs, patterns, and habits which are the underpinnings of your relationship with money.
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The Energy of Money
- Narrated by: Maria Nemeth Ph.D.
- Length: 9 hrs and 5 mins
- Release date: 17-12-1999
- Language: English
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$45.27 or free with 30-day trial
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Revolution of the Soul
- Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
- By: Seane Corn
- Narrated by: Zainab Salbi
- Length: 10 hrs
- Unabridged
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Overall36
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Performance32
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“My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think.” So begins Revolution of the Soul. What comes next sounds like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor. Except, this book is so much more than that. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing....
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Life Changing
- By Anonymous on 09-10-2019
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Revolution of the Soul
- Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
- Narrated by: Zainab Salbi
- Length: 10 hrs
- Release date: 03-09-2019
- Language: English
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$26.99 or free with 30-day trial
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Integral Transformation
- What Works
- By: Ken Wilber
- Narrated by: Ken Wilber
- Length: 4 hrs and 56 mins
- Original Recording
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Overall16
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Performance15
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Hosted by Sounds True publisher and founder Tami Simon, these three sessions cover the arc of understanding just what personal transformation means, applying the life practices needed to catalyze change, and embracing the grand implications of a universe in which self and Kosmos are one. Join Ken Wilber for an illuminating odyssey into yourself - a fantastic journey toward fulfilling your highest potential.
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Integral Transformation
- What Works
- Narrated by: Ken Wilber
- Length: 4 hrs and 56 mins
- Release date: 15-12-2017
- Language: English
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$16.99 or free with 30-day trial
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Giving to Yourself First
- Guided Meditations for Self-Acceptance & Self-Esteem
- By: Iyanla Vanzant
- Narrated by: Iyanla Vanzant
- Length: 1 hr and 16 mins
- Original Recording
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Performance2
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In Giving to Yourself First, the best-selling author of In the Meantime reminds us that in order to genuinely love others, we need to love ourselves more. Through a series of eloquent meditations, she teaches listeners how to cultivate self-acceptance and strengthen self-esteem, to allow them to better assist, support, and serve the people they love.
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Giving to Yourself First
- Guided Meditations for Self-Acceptance & Self-Esteem
- Narrated by: Iyanla Vanzant
- Length: 1 hr and 16 mins
- Release date: 06-10-2015
- Language: English
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$11.99 or free with 30-day trial
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Past-Life Regression
- A Guided Process for Soul-Level Healing
- By: Ainslie MacLeod
- Narrated by: Ainslie MacLeod
- Length: 56 mins
- Original Recording
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Overall10
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Performance10
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In Past-Life Regression, Ainslie leads you step by step as you safely confront and resolve the traumas of previous incarnations - a process that he calls the most critical practice to foster spiritual evolution. Available exclusively in digital download format, this one-hour session explores how to overcome anxiety about revisiting painful experiences in the past.
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Waste
- By miranda c krsnik on 19-09-2018
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Past-Life Regression
- A Guided Process for Soul-Level Healing
- Narrated by: Ainslie MacLeod
- Length: 56 mins
- Release date: 25-11-2015
- Language: English
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$9.99 or free with 30-day trial
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Emotional Inflammation
- Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
- By: Lise Van Susteren MD, Stacey Colino
- Narrated by: Rachel Vega
- Length: 6 hrs and 47 mins
- Unabridged
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Overall5
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Performance5
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A rising number of people today are troubled by a phenomenon for which they don't know there's a name. This condition is called emotional inflammation - a state not unlike post-traumatic stress, but one that stems from simply living in today's tumultuous world. If you've suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future - especially triggered by the nonstop news cycle - then you're probably dealing with emotional inflammation. The good news is: there's something you can do about it.
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Emotional Inflammation
- Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
- Narrated by: Rachel Vega
- Length: 6 hrs and 47 mins
- Release date: 28-04-2020
- Language: English
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$21.99 or free with 30-day trial
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The Power of Radical Forgiveness
- An Experience of Deep Emotional and Spiritual Healing
- By: Colin Tipping
- Narrated by: Colin Tipping
- Length: 5 hrs and 33 mins
- Original Recording
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We all like the idea of forgiveness - doing it is the hard part. If you’re holding an old grudge, feeling guilt or shame from past events, or simply unhappy with the way your life is working out, then you’re ready to discover a tested set of tools for real change.
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Powerful
- By Riette on 01-04-2021
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The Power of Radical Forgiveness
- An Experience of Deep Emotional and Spiritual Healing
- Narrated by: Colin Tipping
- Length: 5 hrs and 33 mins
- Release date: 23-09-2014
- Language: English
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$45.27 or free with 30-day trial
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Living from the Overflow
- A Practical Guide to a Life of Plenitude
- By: Michael Beckwith
- Narrated by: Michael Beckwith
- Length: 6 hrs and 44 mins
- Unabridged
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Overall14
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Performance14
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Living from the Overflow is the latest offering from this inspiring teacher, with more than six hours of insights and practices for tapping into the "super-abundance" of Spirit. Listeners will learn how to apply Beckwith's principles of plentiful living to their health, relationships, financal needs, and spirtual growth. Here is a complete workshop to help us stop seeing ourselves as beings who acquire things - and realize our true nature as vessels through which Spirit constantly flows.
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Inspiring reading
- By Anonymous on 26-02-2023
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Living from the Overflow
- A Practical Guide to a Life of Plenitude
- Narrated by: Michael Beckwith
- Length: 6 hrs and 44 mins
- Release date: 29-01-2010
- Language: English
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$38.99 or free with 30-day trial
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Self-Care for the Wisdom Years
- Practical Ways to Celebrate the Mystery and Wonder of Aging
- By: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 6 hrs and 3 mins
- Unabridged
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What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. “The journey through midlife and beyond,” says Cheryl Richardson, “is when we make the shift from less ego to more soul.” With Self-Care for the Wisdom Years, this bestselling author shares her most valuable insights for helping you age consciously, so you can flourish as a wise and compassionate elder.
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Self-Care for the Wisdom Years
- Practical Ways to Celebrate the Mystery and Wonder of Aging
- Narrated by: Cheryl Richardson
- Length: 6 hrs and 3 mins
- Release date: 16-08-2022
- Language: English
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$38.99 or free with 30-day trial
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40 Days to Positive Change
- Daily Support to Create a New Habit
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
- Original Recording
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Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.
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40 Days to Positive Change
- Daily Support to Create a New Habit
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
- Release date: 17-03-2020
- Language: English
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$38.99 or free with 30-day trial
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Spiritually Sassy
- 8 Radical Steps to Activate Your Innate Superpowers
- By: Sah D'Simone
- Narrated by: Sah D'Simone
- Length: 6 hrs and 38 mins
- Unabridged
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Overall10
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Performance7
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You are already fabulous, worthy, and spiritual. In Spiritually Sassy, the modern and playful teacher Sah D’Simone speaks to the diverse world we live in today, sharing eight steps to help us celebrate our most radically authentic and spiritual selves. The ultimate goal? In Sah’s words, “To find freedom, honey.”
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Real, relatable, modern and practical spirituality
- By HW on 01-04-2021
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Spiritually Sassy
- 8 Radical Steps to Activate Your Innate Superpowers
- Narrated by: Sah D'Simone
- Length: 6 hrs and 38 mins
- Release date: 22-09-2020
- Language: English
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$21.99 or free with 30-day trial
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Fail, Fail Again, Fail Better
- Wise Advice for Leaning into the Unknown
- By: Pema Chödrön, Seth Godin
- Narrated by: Pema Chödrön
- Length: 1 hr and 46 mins
- Unabridged
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Overall34
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Performance23
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When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she'd speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. "What do we do when life doesn't go the way we hoped?" begins Pema. "We say 'I'm a failure.'" But what if failing wasn't just "okay"... but the most direct way to becoming a more complete, loving, and fulfilled human being?
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Just what I needed to hear.
- By Amazon Customer on 07-12-2019
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Fail, Fail Again, Fail Better
- Wise Advice for Leaning into the Unknown
- Narrated by: Pema Chödrön
- Length: 1 hr and 46 mins
- Release date: 01-09-2015
- Language: English
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$12.99 or free with 30-day trial
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Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 2 hrs and 37 mins
- Original Recording
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Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.
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Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- Narrated by: Rick Hanson PhD
- Length: 2 hrs and 37 mins
- Release date: 09-11-2010
- Language: English
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$12.99 or free with 30-day trial
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The Neuroscience of Change
- A Compassion-Based Program for Personal Transformation
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 6 hrs and 25 mins
- Unabridged
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What's your most importan goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
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The Neuroscience of Change
- A Compassion-Based Program for Personal Transformation
- Narrated by: Kelly McGonigal PhD
- Length: 6 hrs and 25 mins
- Release date: 15-05-2012
- Language: English
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$38.99 or free with 30-day trial
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