Showing titles in Emotions
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Trauma Proof
- Healing, Attachment and the Science of Prevention
- By: Benjamin Perks
- Narrated by: Andrew Wincott
- Length: 10 hrs and 18 mins
- Unabridged
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In recent years the word 'trauma' has become ubiquitous. Yet it remains widely misunderstood. In Trauma Proof international expert Benjamin Perks redefines how we see childhood trauma, and outlines a new path towards healing and prevention. Ultimately, he shows how building secure attachments and improving the quality of your relationships can radically transform your life, at any age.
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Trauma Proof
- Healing, Attachment and the Science of Prevention
- Narrated by: Andrew Wincott
- Length: 10 hrs and 18 mins
- Release date: 19-12-2024
- Language: English
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$27.02 or free with 30-day trial
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- By: Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, and others
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Unabridged
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No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Release date: 27-02-2024
- Language: English
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$19.43 or free with 30-day trial
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The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- By: Nile Wilson
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Unabridged
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Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.
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The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Release date: 02-05-2024
- Language: English
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$19.04 or free with 30-day trial
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Healing in the Wild
- Overcoming Trauma Through Outdoor Therapy
- By: Dr. Carter Check, Don Rea Jr. - foreword
- Narrated by: Dr. Carter Check
- Length: 2 hrs and 41 mins
- Unabridged
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Healing in the Wild is more than a book—it invites you to step outside, reconnect, and rediscover the resilience within you. Through powerful storytelling, cutting-edge research, and deeply personal insights, this book explores how nature provides a unique path to healing.
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Healing in the Wild
- Overcoming Trauma Through Outdoor Therapy
- Narrated by: Dr. Carter Check
- Length: 2 hrs and 41 mins
- Release date: 24-10-2025
- Language: English
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$9.99 or free with 30-day trial
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Unf*ck Your Life
- The Four Steps to Freedom
- By: Christopher Canwell
- Narrated by: Grant Johnson
- Length: 3 hrs and 26 mins
- Unabridged
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Through practical exercises, inspiring stories, and insightful reflections, this book will show you how to untangle life's most difficult issues. From relationships and work to personal growth and well-being, this book is a must-listen for anyone seeking a way to unf*ck their life and embrace a brighter future.
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Unf*ck Your Life
- The Four Steps to Freedom
- Narrated by: Grant Johnson
- Length: 3 hrs and 26 mins
- Release date: 10-04-2023
- Language: English
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$17.28 or free with 30-day trial
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How to Deal with Toxic People
- Practical Tactics for Ending the Hold of Toxic Friends, Family, and Colleagues
- By: Carl P. Bradley
- Narrated by: DeMika Ferguson
- Length: 1 hr and 51 mins
- Unabridged
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In How to Deal with Toxic People: Practical Tactics for Ending the Hold of Toxic Friends, Family, and Colleagues, you’ll learn how to spot manipulation early, protect your boundaries, and free yourself from their influence—without guilt, drama, or second-guessing. This is a short, no-fluff guide designed to be listened to and used immediately. Each chapter gives you strategies you can apply right now, whether the toxic person in your life is a controlling boss, a manipulative friend, or a family member who refuses to respect your limits.
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How to Deal with Toxic People
- Practical Tactics for Ending the Hold of Toxic Friends, Family, and Colleagues
- Narrated by: DeMika Ferguson
- Length: 1 hr and 51 mins
- Release date: 17-10-2025
- Language: English
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$9.99 or free with 30-day trial
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Self-Compassion: Learn to Love Yourself for Who You Are
- The Essential Lessons and Guidance You Need in Building Self-Compassion, Being Compassionate, Mindfulness, and Self-Worth
- By: Kristin Carmichael, Kyle Neff
- Narrated by: Brian Telestai
- Length: 3 hrs and 23 mins
- Unabridged
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More people suffer from a lack of self-compassion than many of us would like to admit. Always putting others above themselves, people who fail to give themselves enough love and value can easily feel emotionally drained, tired, and unhappy. In this complete guide, we’re sharing all the information you need to know to help you climb out of that seemingly bottomless pit to achieve a greater sense of self-worth and importance to fuel an eagerness to love yourself more.
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Self-Compassion: Learn to Love Yourself for Who You Are
- The Essential Lessons and Guidance You Need in Building Self-Compassion, Being Compassionate, Mindfulness, and Self-Worth
- Narrated by: Brian Telestai
- Length: 3 hrs and 23 mins
- Release date: 26-12-2018
- Language: English
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$17.28 or free with 30-day trial
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I Promise It Won't Always Hurt Like This
- 18 Assurances on Grief
- By: Clare Mackintosh
- Narrated by: Clare Mackintosh
- Length: 5 hrs and 2 mins
- Unabridged
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When best-selling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth—as she soon found out—is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. I Promise It Won't Always Hurt Like This is the book she needed then.
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I Promise It Won't Always Hurt Like This
- 18 Assurances on Grief
- Narrated by: Clare Mackintosh
- Length: 5 hrs and 2 mins
- Release date: 07-03-2024
- Language: English
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$26.48 or free with 30-day trial
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Mind Games
- The Ups and Downs of Life and Football
- By: Neville Southall
- Narrated by: Anne-Marie Silbiger
- Length: 6 hrs
- Unabridged
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In this unique book, one of football’s greatest cult players reflects on the travails of the sport and draws upon his own experience to offer an honest assessment on one of its final remaining taboos: mental health. The most difficult position in football? Being a goalkeeper. That’s what...
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Mind Games
- The Ups and Downs of Life and Football
- Narrated by: Anne-Marie Silbiger
- Length: 6 hrs
- Release date: 17-09-2020
- Language: English
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$23.10 or free with 30-day trial
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Anxiety
- A Philosophical Guide
- By: Samir Chopra
- Narrated by: Asa Siegel
- Length: 6 hrs and 16 mins
- Unabridged
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Today, anxiety is usually thought of as a pathology, the most diagnosed and medicated of all psychological disorders. But anxiety isn't always or only a medical condition. Indeed, many philosophers argue that anxiety is a normal, even essential, part of being human, and that coming to terms with this fact is potentially transformative. In Anxiety, Samir Chopra explores valuable insights about anxiety offered by ancient and modern philosophies. Blending memoir and philosophy, he also tells how serious anxiety has affected his own life—and how philosophy has helped him cope with it.
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Anxiety
- A Philosophical Guide
- Narrated by: Asa Siegel
- Length: 6 hrs and 16 mins
- Release date: 08-10-2024
- Language: English
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$23.02 or free with 30-day trial
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The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 7 mins
- Unabridged
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Defend and claim your space, say no to people, and compensate for your unique sensitivities. The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live. Stop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space. The Empath Self-Care Blueprint is an audiobook written for empaths by an empath. If you’ve ever felt too many emotional and sensory burdens, and struggled to breathe, this is the audiobook for you.
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The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 5
- Length: 3 hrs and 7 mins
- Release date: 09-07-2020
- Language: English
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$17.28 or free with 30-day trial
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Never Finished
- Überwinde dich selbst und werde außergewöhnlich
- By: David Goggins, Peter Peschke - Übersetzer, Mark Bergmann - Übersetzer
- Narrated by: Torben Liebrecht
- Length: 9 hrs and 47 mins
- Unabridged
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Dies ist kein Selbsthilfehörbuch. Es ist ein Weckruf. In seinem Weltbestseller Can’t Hurt Me bewies David Goggins anhand seiner beeindruckenden Geschichte, wie viel ungenutztes Potenzial in jedem Menschen schlummert und dass man mit dem richtigen Mindset selbst das scheinbar Unmögliche erreichen kann. Doch das war erst der Anfang, denn das Streben nach immer neuen Höchstleistungen kennt keine Ziellinie.
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Never Finished
- Überwinde dich selbst und werde außergewöhnlich
- Narrated by: Torben Liebrecht
- Length: 9 hrs and 47 mins
- Release date: 18-06-2024
- Language: German
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$22.48 or free with 30-day trial
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SOS Help for Emotions
- Managing Anxiety, Anger, and Depression
- By: Lynn Clark
- Narrated by: Chris Brinkley
- Length: 6 hrs and 53 mins
- Unabridged
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SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals.
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Couldn’t listen to it
- By Kayt on 20-05-2018
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SOS Help for Emotions
- Managing Anxiety, Anger, and Depression
- Narrated by: Chris Brinkley
- Length: 6 hrs and 53 mins
- Release date: 28-09-2016
- Language: English
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$22.99 or free with 30-day trial
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31 Days to Happiness
- How to Find What Really Matters in Life
- By: David Jeremiah
- Narrated by: Henry O. Arnold
- Length: 10 hrs and 7 mins
- Unabridged
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Don’t you deserve a little happiness? Ever wonder . . . Why is life so frustrating? Is happiness within my reach? Is it too late for me? Dr. David Jeremiah takes a look at history’s wisest and most successful man, King Solomon, and challenges readers to find what really matters in life...
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31 Days to Happiness
- How to Find What Really Matters in Life
- Narrated by: Henry O. Arnold
- Length: 10 hrs and 7 mins
- Release date: 30-03-2021
- Language: English
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$29.52 or free with 30-day trial
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How to Stop Yourself from Overthinking
- The Roadmap to Overcome Overthinking Habits. Discover Strategies for Quieting the Busy Mind
- By: Shane Daly
- Narrated by: Steve King
- Length: 38 mins
- Unabridged
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Unveil a treasure trove of strategies meticulously crafted to calm the busiest of minds. Dive into practical methodologies designed to untangle the knots of overthinking, empowering you to regain control over your thoughts and emotions.
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How to Stop Yourself from Overthinking
- The Roadmap to Overcome Overthinking Habits. Discover Strategies for Quieting the Busy Mind
- Narrated by: Steve King
- Length: 38 mins
- Release date: 26-01-2024
- Language: English
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$6.99 or free with 30-day trial
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Empath and Narcissist
- A Practical Guide to Understand the Nature of Empathy and Narcissism, Protect Yourself from Energy Vampires and Sociopaths and Heal from Narcissistic Relationships
- By: Mia Warren
- Narrated by: Robyn Green
- Length: 3 hrs and 23 mins
- Unabridged
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Do you feel like life is weighing you down all the time and you don’t know why? Do you feel like you’re constantly getting caught up in abusive relationships and you don’t know why? This audiobook is going to answer all of your questions. Being an empath isn’t a clear-cut road, it is a broad term with many meanings, and there are many different aspects to it. So, you might be an empath or you might display a high amount of empathy, either way, you probably share the same symptoms a true empath has, and this audiobook is designed to help you overcome life’s harshest critics and challenges.
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Empath and Narcissist
- A Practical Guide to Understand the Nature of Empathy and Narcissism, Protect Yourself from Energy Vampires and Sociopaths and Heal from Narcissistic Relationships
- Narrated by: Robyn Green
- Length: 3 hrs and 23 mins
- Release date: 14-06-2023
- Language: English
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$17.28 or free with 30-day trial
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- By: David Clark
- Narrated by: Sam Slydell
- Length: 1 hr and 47 mins
- Unabridged
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According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.
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Non Engaging Voice Over
- By DaveSewellNZ on 05-06-2018
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- Narrated by: Sam Slydell
- Series: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Book 1
- Length: 1 hr and 47 mins
- Release date: 11-05-2018
- Language: English
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$12.10 or free with 30-day trial
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Why You’re Unhappy
- Biology vs Politics
- By: Loretta Breuning
- Narrated by: Loretta Graziano Breuning
- Length: 7 hrs
- Unabridged
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Unhappiness is our brain’s natural default state, but we’re taught that happiness is “normal.” This makes your natural ups and downs seem like a disorder. It suggests that others are happy and you are missing out. And it diverts you from building skills that would actually spark your happy brain chemicals. Why are we getting such bad information about our biology? It’s politics. Not politics in the sense of electing leaders, but politics in the sense of winning support by saying what’s popular.
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Why You’re Unhappy
- Biology vs Politics
- Narrated by: Loretta Graziano Breuning
- Length: 7 hrs
- Release date: 09-01-2024
- Language: English
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$22.99 or free with 30-day trial
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The Anxiety Reset
- A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
- By: Gregory L. Jantz PhD
- Narrated by: Tim H. Dixon
- Length: 8 hrs and 17 mins
- Unabridged
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If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
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The Anxiety Reset
- A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
- Narrated by: Tim H. Dixon
- Length: 8 hrs and 17 mins
- Release date: 09-03-2021
- Language: English
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$24.99 or free with 30-day trial
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Becoming Emotionally Whole: Audio
- Change Your Thoughts to Be Happier and Healthier
- By: Charles F. Stanley
- Narrated by: Henry O. Arnold
- Length: 3 hrs and 45 mins
- Unabridged
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God’s wisdom about expressing emotions. Emotions are a gift from God, who created each of us with a capacity to feel and to express our feelings to others. For this reason, we need to know how to express our emotions in healthy ways, learn how to cope with negative emotions, direct our...
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Becoming Emotionally Whole: Audio
- Change Your Thoughts to Be Happier and Healthier
- Narrated by: Henry O. Arnold
- Length: 3 hrs and 45 mins
- Release date: 20-09-2022
- Language: English
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$17.09 or free with 30-day trial
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