Showing titles in Emotions
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Stoicism Mastery
- Mastering the Stoic Way of Life
- By: Ryan James
- Narrated by: Eric Burr
- Length: 1 hr and 13 mins
- Unabridged
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Performance3
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Are you ready to lead a life that is full of virtue, where you are able to lead a good life that isn't controlled by your emotions but still allows you to have empathy and feelings for others? Stoicism is an ancient thought that has stood the test of time and can provide you with the fulfilling life that you are looking for.
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Not worth it.
- By Jennifer Tews on 23-10-2025
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Stoicism Mastery
- Mastering the Stoic Way of Life
- Narrated by: Eric Burr
- Length: 1 hr and 13 mins
- Release date: 02-06-2017
- Language: English
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$11.44 or free with 30-day trial
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How to Get Over a Breakup
- The Step-by-Step Guide to Getting Over a Broken Heart & Starting Again
- By: Polly Moretti, David Baxter
- Narrated by: Casey Hartman
- Length: 4 hrs and 24 mins
- Unabridged
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Overall2
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Performance2
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Start feeling better immediately with the help of this step-by-step guide to get over a breakup and restart your life. Polly Moretti and David Baxter have distilled years of research (and a few heartbreaks of their own) to bring you the ultimate how-to process for getting over a breakup. No nonsense, no unrealistic ideas - breakups are never easy, but this book will teach you genuine, heartfelt ways to deal with the confusion, pain, loss and anger.
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Tried them all - this is the best
- By Anonymous on 05-12-2020
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How to Get Over a Breakup
- The Step-by-Step Guide to Getting Over a Broken Heart & Starting Again
- Narrated by: Casey Hartman
- Length: 4 hrs and 24 mins
- Release date: 19-11-2020
- Language: English
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$16.99 or free with 30-day trial
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Emotional Sobriety
- Emotional Sobriety: What is It and How Do I Get Me Some (Experience, Strength and Hope Collection)
- By: Steven C
- Narrated by: Steven C
- Length: 1 hr and 5 mins
- Unabridged
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Many of us in recovery from addiction understand what it means to be sober from our drugs of choice, whether substances or behaviors. But what about “emotional sobriety”—what does it mean to be “sober” in one’s emotional state? In this booklet, long-time recovering addict Steven C. examines both what it means to be “emotionally sober” and how we might use the 12 Steps and other tools to achieve emotional sobriety. It’s an accessible and thought-provoking approach to a topic that canhelp take an addict in recovery to the next level.
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Emotional Sobriety
- Emotional Sobriety: What is It and How Do I Get Me Some (Experience, Strength and Hope Collection)
- Narrated by: Steven C
- Length: 1 hr and 5 mins
- Release date: 29-04-2025
- Language: English
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$11.43 or free with 30-day trial
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No F*cks Given
- The Zero Accountability Guide to Getting Over a Boy
- By: Toni Tone
- Length: 2 hrs and 55 mins
- Unabridged
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Overall2
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Performance2
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Are you trying to get over a toxic boy but can’t quite seem to shake him off? Does your ex keep pulling you back in every time you start feeling ready to let go? Well, fear not because Toni Tone is back in full force with the ultimate breakup guide to help you kick that f*ckboy to the kerb...
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I really resonated with the Hope chapter
- By Lily on 30-09-2025
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No F*cks Given
- The Zero Accountability Guide to Getting Over a Boy
- Length: 2 hrs and 55 mins
- Release date: 25-09-2025
- Language: English
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$17.67 or free with 30-day trial
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Reality Is Optional
- Mood Work, Magic, and Mastery from the Vortex Edge
- By: Jeff Utter
- Narrated by: Jeff Utter
- Length: 1 hr and 7 mins
- Unabridged
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What if reality wasn’t something you were stuck inside... but something you could play with? Reality Is Optional is a mind-opening, heart-expanding field guide to living as the author of your own experience. Rooted in the teachings of Abraham-Hicks and infused with the playful power of imagination, this audiobook helps you align your mood, master your energy, and wake up to the wild magic hiding in plain sight. This isn’t about escaping life. It’s about realizing it was never locked in the first place.
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Reality Is Optional
- Mood Work, Magic, and Mastery from the Vortex Edge
- Narrated by: Jeff Utter
- Length: 1 hr and 7 mins
- Release date: 30-06-2025
- Language: English
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$9.58 or free with 30-day trial
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Working with Emotional Intelligence
- By: Daniel Goleman Ph.D. Ph.D.
- Narrated by: Aaron Meza
- Length: 13 hrs and 3 mins
- Unabridged
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Overall9
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Performance7
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In his phenomenal bestseller, Emotional Intelligence, Daniel Goleman mapped the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people...
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Working with Emotional Intelligence
- Narrated by: Aaron Meza
- Length: 13 hrs and 3 mins
- Release date: 18-01-2000
- Language: English
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$27.79 or free with 30-day trial
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HBR's 10 Must Reads on Design Thinking
- By: Harvard Business Review
- Narrated by: Steve Menasche, Teri Schnaubelt
- Length: 5 hrs and 52 mins
- Unabridged
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Overall6
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Performance6
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We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you use design thinking to produce breakthrough innovations and transform your organization. This book will inspire you to: understand the transformative potential of design thinking; proceed from idea to product at lightning speed; iterate with rapid customer feedback; fail small and win big; create new products people love; lead design thinking teams more effectively; and open new paths to innovation at your company.
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HBR's 10 Must Reads on Design Thinking
- Narrated by: Steve Menasche, Teri Schnaubelt
- Series: HBR's 10 Must Reads
- Length: 5 hrs and 52 mins
- Release date: 28-04-2020
- Language: English
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$23.18 or free with 30-day trial
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How to Hold a Grudge
- From Resentment to Contentment - the Power of Grudges to Transform Your Life
- By: Sophie Hannah
- Narrated by: Sophie Hannah
- Length: 8 hrs and 49 mins
- Unabridged
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Overall4
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Performance3
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'Hannah is entertaining company and the book is even more amusing...' The Times 'Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person' Grazia What if grudges are not just good for us but great? How often have you held a grudge and felt guilty...
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Finally a voice of reason!
- By Lisa Maree Wain on 16-01-2019
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How to Hold a Grudge
- From Resentment to Contentment - the Power of Grudges to Transform Your Life
- Narrated by: Sophie Hannah
- Length: 8 hrs and 49 mins
- Release date: 01-11-2018
- Language: English
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$24.07 or free with 30-day trial
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- By: Barbara Ann Kipfer
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Unabridged
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Overall4
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Performance3
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Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Release date: 09-12-2014
- Language: English
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$22.33 or free with 30-day trial
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Codependence and the Power of Detachment
- How to Set Boundaries and Make Your Life Your Own
- By: Karen Casey
- Narrated by: Linda Jones
- Length: 4 hrs and 42 mins
- Unabridged
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Overall1
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Performance1
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Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love.
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Codependence and the Power of Detachment
- How to Set Boundaries and Make Your Life Your Own
- Narrated by: Linda Jones
- Length: 4 hrs and 42 mins
- Release date: 15-03-2022
- Language: English
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$19.43 or free with 30-day trial
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The Empathy Effect
- Seven Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences
- By: Helen Riess MD, Liz Neporent, Alan Alda - foreword
- Narrated by: Alan Alda, Emily Durante
- Length: 8 hrs
- Unabridged
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Overall4
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Empathy is undergoing a new evolution. In a global and interconnected culture, we can no longer afford to identify only with people who seem to be a part of our “tribe.” As Dr. Helen Riess has learned, our capacity for empathy is not just an innate trait - it is also a skill that we can learn and expand. With The Empathy Effect, Dr. Riess presents a definitive resource on empathy: the science behind how it works, new research on how empathy develops from birth to adulthood, and tools for building your capacity to create authentic emotional connection with others.
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The Empathy Effect
- Seven Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences
- Narrated by: Alan Alda, Emily Durante
- Length: 8 hrs
- Release date: 27-11-2018
- Language: English
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$24.34 or free with 30-day trial
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Children of the Aging Self-Absorbed
- A Guide to Coping with Difficult, Narcissistic Parents and Grandparents
- By: Nina W. Brown EdD LPC
- Narrated by: Diana Blue
- Length: 8 hrs and 34 mins
- Unabridged
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As your self-absorbed parent grows older and becomes more dependent on you, hurtful relationships may resurface and become further strained. In the tradition of Children of the Self-Absorbed, author Nina Brown offers the first book for adult children of aging narcissistic or self-absorbed parents. You will learn practical, powerful strategies for navigating the intense negative feelings that your parents can incite as well as tips to protect your children from the criticism, blame, or hostility that may exist between you and their grandparent.
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Children of the Aging Self-Absorbed
- A Guide to Coping with Difficult, Narcissistic Parents and Grandparents
- Narrated by: Diana Blue
- Length: 8 hrs and 34 mins
- Release date: 27-04-2021
- Language: English
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$25.24 or free with 30-day trial
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The Absent Father Effect on Daughters Understand the Impact of Growing Up Without a Father, Overcome the Legacy of Father Neglect, and Heal Father Wounds
- By: Chloe Vaughn
- Narrated by: Rachael Doolen
- Length: 4 hrs
- Unabridged
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Are you ready to heal from the lasting impact of growing up without a father? The Absent Father Effect on Daughters is a comprehensive exploration of the challenges faced by women who grew up without a father and experienced father absence during their formative years. Drawing on psychological research and personal narratives, this book provides effective strategies to address the emotional wounds left by an absent father and empowers you to build a fulfilling life. Inside, you’ll discover: The profound effects of father absence on self-esteem and relationship patterns.
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The Absent Father Effect on Daughters Understand the Impact of Growing Up Without a Father, Overcome the Legacy of Father Neglect, and Heal Father Wounds
- Narrated by: Rachael Doolen
- Length: 4 hrs
- Release date: 17-03-2025
- Language: English
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$16.99 or free with 30-day trial
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Self-Compassion for Dummies
- By: Steven Hickman PsyD
- Narrated by: Steve Menasche
- Length: 17 hrs and 59 mins
- Unabridged
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Being kind to yourself might sound simple, but self-compassion can change your life dramatically. Self-Compassion for Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. When you learn to love and appreciate yourself completely, you free yourself up to achieve great things. This book will show you how!
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Self-Compassion for Dummies
- Narrated by: Steve Menasche
- Length: 17 hrs and 59 mins
- Release date: 22-02-2022
- Language: English
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$39.42 or free with 30-day trial
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Transforming the Shame Triangle
- From Shame to Love Using Parts Work
- By: Jessica Fern, David Cooley
- Narrated by: Jessica Fern, David Cooley
- Length: 12 hrs and 12 mins
- Unabridged
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Trauma, attachment wounds and external criticism can leave us battling a sense of shame and inadequacy that can keep us from thriving personally and in relationships. In Transforming the Shame Triangle, integrative therapist Jessica Fern and restorative justice facilitator David Cooley use a synthesis of Internal Family Systems and Narrative Process to identify the three parts that they see as the greatest barriers to achieving the life we want.
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Transforming the Shame Triangle
- From Shame to Love Using Parts Work
- Narrated by: Jessica Fern, David Cooley
- Length: 12 hrs and 12 mins
- Release date: 31-10-2025
- Language: English
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$29.63 or free with 30-day trial
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Disorganized Attachment Detox
- Regulate Your Emotions, Mend Past Wounds, Nurture Self-Worth, and Stop Fearful-Avoidant Patterns to Become Secure
- By: A.J Brooks
- Narrated by: Emily Angell
- Length: 4 hrs and 20 mins
- Unabridged
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This transformative guidebook, Disorganized Attachment Detox, is built on proven strategies and powerful tools designed to lead you on a healing journey from disorganized attachment towards secure attachment.
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Disorganized Attachment Detox
- Regulate Your Emotions, Mend Past Wounds, Nurture Self-Worth, and Stop Fearful-Avoidant Patterns to Become Secure
- Narrated by: Emily Angell
- Length: 4 hrs and 20 mins
- Release date: 25-04-2025
- Language: English
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$18.81 or free with 30-day trial
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
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The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents...
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Release date: 14-05-2024
- Language: English
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$15.21 or free with 30-day trial
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The Prenatal Shadow
- Healing the Traumas Experienced before and at Birth
- By: Cherionna Menzam-Sills
- Narrated by: Simran Singh
- Length: 8 hrs and 22 mins
- Unabridged
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Explains how babies remember their experiences from the womb and birth as implicit memory, impressions that are held in emotions, images, and the body Examines scientific evidence of how preverbal memory works and how prenates are highly responsive to their mother’s perceptions ...
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The Prenatal Shadow
- Healing the Traumas Experienced before and at Birth
- Narrated by: Simran Singh
- Length: 8 hrs and 22 mins
- Release date: 22-04-2025
- Language: English
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$21.99 or free with 30-day trial
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The Self-Love Habit
- Transform Fear and Self-Doubt Into Serenity, Peace and Power
- By: Fiona Brennan
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
- Unabridged
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We often hear the phrases 'self-love', 'self-care' and that 'you need to love yourself to be happy and to love others'. However, many of us don’t know what this means or how to love ourselves. In an era of selfies, rampant social media use and the culture of comparison, it is easy to confuse vanity for self-love. In her second title, Fiona Brennan brings the listener on a practical journey to create ‘The Love Habit’ that will improve their ability to take care of themselves and to create happy relationships with the people they love and their wider community.
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The Self-Love Habit
- Transform Fear and Self-Doubt Into Serenity, Peace and Power
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
- Release date: 26-02-2021
- Language: English
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$26.99 or free with 30-day trial
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Unabridged
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Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable? If so, The Art of Letting Go is for you. Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Release date: 10-03-2022
- Language: English
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$16.99 or free with 30-day trial
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