Showing titles in Emotions
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Feelings First Shadow Work
- A Simple Approach to Self Love and Emotional Mastery (With Journal Prompts) (Self Love and Shadow Work - From Awakening to Ascended - Emotional Mastery, Book 1)
- By: Benjy Sherer
- Narrated by: Benjy Sherer
- Length: 5 hrs and 37 mins
- Unabridged
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Overall4
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Performance3
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Inner healing is not intellectual, it’s emotional. Shadow work is not about chasing down all your past trauma. It’s about learning how to release all the unresolved emotions inside of you. It’s about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. In this book, I’ll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more....
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Good book spoiled by too much self promotion
- By malcolm borrell on 28-12-2021
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Feelings First Shadow Work
- A Simple Approach to Self Love and Emotional Mastery (With Journal Prompts) (Self Love and Shadow Work - From Awakening to Ascended - Emotional Mastery, Book 1)
- Narrated by: Benjy Sherer
- Length: 5 hrs and 37 mins
- Release date: 28-05-2021
- Language: English
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$22.99 or free with 30-day trial
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Embracing Your Darkness
- An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow Work
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 33 mins
- Unabridged
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Overall3
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Performance2
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Story2
The Shadow incorporates all our disowned, unhealed parts that are hidden deep within the unconscious. These parts of your being that form your Shadow stem from emotional pain and trauma, forming a tangled web of repressed emotional wounds.
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In one word - Outstanding!
- By Anonymous on 25-09-2022
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Embracing Your Darkness
- An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow Work
- Narrated by: Poppy Royana
- Length: 3 hrs and 33 mins
- Release date: 23-06-2022
- Language: English
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$17.82 or free with 30-day trial
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Your No Guilt Pregnancy Plan
- A revolutionary guide to pregnancy, birth and the weeks that follow
- By: Rebecca Schiller
- Narrated by: Rebecca Schiller
- Length: 9 hrs and 9 mins
- Unabridged
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Overall3
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Performance1
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Penguin presents the audio edition of Your No Guilt Pregnancy Plan written and read by Rebecca Schiller. Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week...
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Your No Guilt Pregnancy Plan
- A revolutionary guide to pregnancy, birth and the weeks that follow
- Narrated by: Rebecca Schiller
- Length: 9 hrs and 9 mins
- Release date: 03-05-2018
- Language: English
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$26.99 or free with 30-day trial
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Why You’re Unhappy
- Biology vs Politics
- By: Loretta Breuning
- Narrated by: Loretta Graziano Breuning
- Length: 7 hrs
- Unabridged
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Unhappiness is our brain’s natural default state, but we’re taught that happiness is “normal.” This makes your natural ups and downs seem like a disorder. It suggests that others are happy and you are missing out. And it diverts you from building skills that would actually spark your happy brain chemicals. Why are we getting such bad information about our biology? It’s politics. Not politics in the sense of electing leaders, but politics in the sense of winning support by saying what’s popular.
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Why You’re Unhappy
- Biology vs Politics
- Narrated by: Loretta Graziano Breuning
- Length: 7 hrs
- Release date: 09-01-2024
- Language: English
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$22.99 or free with 30-day trial
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 8
- Length: 3 hrs
- Release date: 09-08-2022
- Language: English
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$16.99 or free with 30-day trial
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Better Days
- Tame Your Inner Critic
- By: Neal Allen
- Narrated by: Neal Allen
- Length: 5 hrs and 46 mins
- Unabridged
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Overall1
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In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored—the superego. Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite.
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Intriguing and revealing
- By JamieM on 23-05-2024
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Better Days
- Tame Your Inner Critic
- Narrated by: Neal Allen
- Length: 5 hrs and 46 mins
- Release date: 14-12-2023
- Language: English
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$22.99 or free with 30-day trial
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Ending Unnecessary Suffering
- How to Create a Powerful, Complete, and Peaceful Life
- By: Peter Ralston
- Narrated by: Ryan Paige
- Length: 8 hrs and 57 mins
- Unabridged
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Provides contemplative practices and exercises to help you recognize how you cause your own suffering Explores the dynamics of the mind and how it sets the stage for distress Explains how mental states of suffering are created and how to control your mind to stop those thought...
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Ending Unnecessary Suffering
- How to Create a Powerful, Complete, and Peaceful Life
- Narrated by: Ryan Paige
- Length: 8 hrs and 57 mins
- Release date: 15-07-2025
- Language: English
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$18.10 or free with 30-day trial
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Mi Psicólogia Me Dijo
- 110 sesiones para elegirte sin culpas y dejar de aguantar tanta M***d@
- By: Katherine Hoyer, Yulibeth R.G
- Narrated by: Mariana Dávila
- Length: 2 hrs and 4 mins
- Unabridged
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Mi psicóloga me dijo–110 sesiones para elegirte sin culpas y dejar de aguantar tanta mierd*, no es un audiolibro para quien quiere seguir fingiendo que puede con todo. Es para quien ya no puede más. Para quien se hartó de ser fuerte todo el tiempo, de quedarse donde ya no hay espacio, de tragarse lo que siente para no le digan que exagera. Este audiolibro nace de conversaciones reales. De esas veces en que una terapeuta te mira y te dice justo lo que no querías oír, pero sabías que necesitabas. De conversaciones crudas con una psicóloga que no te deja mentirte más.
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Mi Psicólogia Me Dijo
- 110 sesiones para elegirte sin culpas y dejar de aguantar tanta M***d@
- Narrated by: Mariana Dávila
- Length: 2 hrs and 4 mins
- Release date: 20-01-2026
- Language: Spanish
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$9.99 or free with 30-day trial
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Loslassen
- Der Pfad widerstandsloser Kapitulation
- By: David R. Hawkins
- Narrated by: Rob Hackemesser
- Length: 13 hrs and 33 mins
- Unabridged
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Der bahnbrechende Bestseller von Dr. David R. Hawkins, M.D., Ph.D., Loslassen. Der Pfad widerstandsloser Kapitulation. Jeder kennt die Probleme und Herausforderungen, die uns im Alltag belasten und oft den Zugang zu einem erfüllten Leben erschweren. Diese inneren Blockaden können unser Glück, unsere Beziehungen und unsere Lebensqualität erheblich beeinträchtigen. Dieses Hörbuch enthüllt eine einfache und effektive Methode, um diese Herausforderungen des Lebens hinter sich zu lassen und ein bewusstes Leben zu führen.
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Loslassen
- Der Pfad widerstandsloser Kapitulation
- Narrated by: Rob Hackemesser
- Length: 13 hrs and 33 mins
- Release date: 10-10-2024
- Language: German
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$26.99 or free with 30-day trial
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The Ultimate Anger Management Self Help Guide
- How to Take Complete Control of Your Emotions, Make Your Relationships Thrive, and Tame the Lion Inside of You for Good
- By: Ryan Clark
- Narrated by: Michael Murphy
- Length: 3 hrs and 40 mins
- Unabridged
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Overall3
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Performance2
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If you or someone you love is suffering from anger issues...but thousands of dollars to spend on therapies and medications aren't available...then check out my personal story in this audiobook. I have seen this method work for thousands of people all across the world, regardless of how severe their anger issues were. And that is how I know the methods inside this audiobook really work for stopping your anger once and for all.
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The Ultimate Anger Management Self Help Guide
- How to Take Complete Control of Your Emotions, Make Your Relationships Thrive, and Tame the Lion Inside of You for Good
- Narrated by: Michael Murphy
- Length: 3 hrs and 40 mins
- Release date: 17-12-2018
- Language: English
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$16.99 or free with 30-day trial
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The Bridge
- A nine step crossing from heartbreak to wholehearted living
- By: Donna Lancaster
- Narrated by: Donna Lancaster
- Length: 11 hrs and 14 mins
- Unabridged
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Overall1
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Performance1
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Brought to you by Penguin. Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the pain of witnessing our parents' divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our...
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The Bridge
- A nine step crossing from heartbreak to wholehearted living
- Narrated by: Donna Lancaster
- Length: 11 hrs and 14 mins
- Release date: 07-07-2022
- Language: English
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$26.99 or free with 30-day trial
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- By: Gregory Scott Brown
- Narrated by: Gregory Scott Brown
- Length: 7 hrs and 34 mins
- Unabridged
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Overall1
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Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of...
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Essential Listening For Everyone
- By Amazon Customer on 29-08-2022
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- Narrated by: Gregory Scott Brown
- Length: 7 hrs and 34 mins
- Release date: 07-06-2022
- Language: English
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$23.99 or free with 30-day trial
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Loving-Kindness in Plain English
- The Practice of Metta
- By: Bhante Gunaratana
- Narrated by: Ram Ranjini
- Length: 5 hrs and 9 mins
- Unabridged
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With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.
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Loving-Kindness in Plain English
- The Practice of Metta
- Narrated by: Ram Ranjini
- Length: 5 hrs and 9 mins
- Release date: 04-11-2025
- Language: English
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$22.99 or free with 30-day trial
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The Empathy Effect
- Seven Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences
- By: Helen Riess MD, Liz Neporent, Alan Alda - foreword
- Narrated by: Alan Alda, Emily Durante
- Length: 8 hrs
- Unabridged
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Overall4
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Performance4
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Empathy is undergoing a new evolution. In a global and interconnected culture, we can no longer afford to identify only with people who seem to be a part of our “tribe.” As Dr. Helen Riess has learned, our capacity for empathy is not just an innate trait - it is also a skill that we can learn and expand. With The Empathy Effect, Dr. Riess presents a definitive resource on empathy: the science behind how it works, new research on how empathy develops from birth to adulthood, and tools for building your capacity to create authentic emotional connection with others.
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The Empathy Effect
- Seven Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences
- Narrated by: Alan Alda, Emily Durante
- Length: 8 hrs
- Release date: 27-11-2018
- Language: English
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$28.99 or free with 30-day trial
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Breaking the Wall Navigating Stonewalling: Unlocking the Secrets to Understanding, Addressing, and Overcoming Emotional Barriers
- Conversations with Life Coach T.E. Bergum, Book 3
- By: Tamara Bergum
- Narrated by: Kara Hayden
- Length: 1 hr and 16 mins
- Unabridged
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Overall1
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Do you often feel like conversations with loved ones or colleagues come to a screeching halt, with one party emotionally shutting down? Breaking the Wall is an essential guide that unpacks the insidious communication phenomenon known as stonewalling, providing you with the tools to identify, understand, and navigate it effectively. Starting with a nuanced definition and examples of where stonewalling can occur, the book explores the complex motives behind such emotional walls—from self-preservation and conflict avoidance to manipulative tactics.
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Nailed it in understanding this complex relationship problem
- By Anonymous on 01-03-2024
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Breaking the Wall Navigating Stonewalling: Unlocking the Secrets to Understanding, Addressing, and Overcoming Emotional Barriers
- Conversations with Life Coach T.E. Bergum, Book 3
- Narrated by: Kara Hayden
- Length: 1 hr and 16 mins
- Release date: 24-10-2023
- Language: English
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$9.99 or free with 30-day trial
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Emotionally Focused Couple Therapy for Dummies
- By: Brent Bradley PhD, James Furrow PhD
- Narrated by: Chris Sorensen
- Length: 14 hrs and 23 mins
- Unabridged
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Overall1
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One of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions, and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioral therapy, which provides effective short-term coping skills, emotionally focused therapy often is prescribed as a second-stage treatment for couples with lingering emotional difficulties.
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Emotionally Focused Couple Therapy for Dummies
- Narrated by: Chris Sorensen
- Length: 14 hrs and 23 mins
- Release date: 28-05-2019
- Language: English
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$26.99 or free with 30-day trial
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Sexual Intimacy for Women
- A Guide for Same-Sex Couples
- By: Glenda Corwin
- Narrated by: Julie McKay
- Length: 8 hrs and 13 mins
- Unabridged
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Overall2
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Sexual Intimacy for Women helps female couples examine the emotional, physical, and psychological aspects of their relationships, with the goal of creating more intimacy. Exercises and client-based anecdotes from Dr. Corwin’s years of experience with same-sex couples help women overcome common issues around orgasm, body image, identity, aging, and parenthood. Dr. Corwin dispels myths, examines the intricacies of female desire, and gives advice to help couples achieve long-lasting, healthy, and fulfilling relationships.
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Sexual Intimacy for Women
- A Guide for Same-Sex Couples
- Narrated by: Julie McKay
- Length: 8 hrs and 13 mins
- Release date: 07-03-2014
- Language: English
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$26.99 or free with 30-day trial
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Healing Your Inner Child
- 10 Self-Guided Therapy Sessions to Rediscover Yourself and Rewrite Your Story
- By: Pamela Haga
- Narrated by: Pamela K. Haga
- Length: 5 hrs and 8 mins
- Unabridged
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Healing Your Inner Child is a personal guide to understanding the roots of emotional pain and learning how to break free. Written for everyday people—especially those who may never step into a therapy office—this audiobook brings the healing strategies therapists use into the comfort of your own space.
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Healing Your Inner Child
- 10 Self-Guided Therapy Sessions to Rediscover Yourself and Rewrite Your Story
- Narrated by: Pamela K. Haga
- Length: 5 hrs and 8 mins
- Release date: 08-12-2025
- Language: English
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$22.99 or free with 30-day trial
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How to Get Over a Boy
- By: Chidera Eggerue
- Narrated by: Chidera Eggerue
- Length: 3 hrs and 36 mins
- Unabridged
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Overall37
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Performance31
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Story31
In How to Get Over a Boy, Chidera Eggerue will show you, once and for all, how to reframe the stale goal of finding a man. She will equip you with tangible and applicable solutions for every part of your dating life, helping you recognise that men hold as much power in our romantic lives as we grant them. In the past, dating books tend to lean more into the territory of 'how to make him find you hot!', 'how to make him jealous!', 'how to get him to propose!'. But these how-tos are placing men on a pedestal of being 'the prize'. Men are never the prize. You are.
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Sorry, so disappointed
- By RT on 21-02-2023
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How to Get Over a Boy
- Narrated by: Chidera Eggerue
- Length: 3 hrs and 36 mins
- Release date: 20-02-2020
- Language: English
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$16.99 or free with 30-day trial
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Inner Child Healing Workbook Hurt to Whole
- Break Free from Self-Sabotage, Heal Childhood Trauma, Embrace Self-Love & Step into the Power of Your Authentic Self
- By: Dr. Susan Hamilton
- Narrated by: Ann Fritz
- Length: 4 hrs and 32 mins
- Unabridged
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Inner Child Healing Workbook Hurt to Whole isn’t just another self-help book. It’s a gentle, practical guide to breaking free from self-sabotage, healing old wounds, and stepping into a life that feels truly your own. You’ll be guided, step-by-step, through exercises that help you reconnect with your inner child, release buried emotions, and shift relationship patterns that no longer serve you. You’ll learn how to build self-worth, manage anxiety, express anger in healthy ways, and explore vulnerability without fear.
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Inner Child Healing Workbook Hurt to Whole
- Break Free from Self-Sabotage, Heal Childhood Trauma, Embrace Self-Love & Step into the Power of Your Authentic Self
- Narrated by: Ann Fritz
- Length: 4 hrs and 32 mins
- Release date: 25-09-2025
- Language: English
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$16.99 or free with 30-day trial
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