Showing results by publisher "-emdashery books-" in Anger Management

Anger Management for Men is the comprehensive self-help guide for men that provides effective anger management tools and teaches how to take control of powerful emotions, so you can live a happier life. If there’s one thing hindsight always teaches us, it’s that a calm response would have been much better, even though, it felt good to say or do mean things while we were angry, panicky, or afraid. But regret can surely feel worse.

Sie haben bereits etwas über die dialektisch behaviorale Therapie gehört? Das Wissen, welches Sie bereits erworben haben, reicht Ihnen aber bei Weitem nicht aus? Dann sind Sie hier bei diesem Ratgeber genau richtig! Die DBT wird angewandt, um Menschen, die an der Borderline-Störung oder der posttraumatischen Belastungsstörung leiden, dabei zu helfen, ihr Leben wieder zu strukturieren und die Wutausbrüche sowie die Reizbarkeit, unter welcher sie leiden, in den Griff zu bekommen. In diesem Ratgeber erfahren Sie alles, was Sie über diese Therapie wissen müssen.

Do you want to manage stress better? Do you struggle with blowing up at others? People all over the world have changed their lives by managing their stress and anger...It all starts with understanding how stress affects you and learning ways to relax. The trouble with managing stress is not knowing how stress presents itself in one’s life, thinking it takes hours and hours for a coping skill to work, and denying the negative effects poor stress management has on your life. Don't miss out. Start releasing stress today!

Anger is a part of human emotions. Anger is normal when under control, but can be dangerous when not controlled. Anger can also lead to negative outcomes. If you need some help managing your anger, this audiobook is all that you need. It’s filled with positive affirmations to guide you in controlling your emotions. With a soothing voice and relaxing background music, this audiobook helps you to release anger, stress, and anxiety. Be your own anger controller.

This powerful and highly acclaimed audio self-help program is used by people around the world to help to them manage and overcome their anger. Overcoming Your Anger: In the Shortest Time Possible is also used, recommended, and highly endorsed by therapists, coaches, physicians, and other professionals everywhere to help their clients/patients learn anger management and how to control their temper when temper is a problem. The program contains numerous proven strategies for controlling anger on the spot, as well as for examining and changing the attitudes that underlie anger.

La crianza de los hijos es difícil, y controlar su ira es un trampolín para criar niños felices. En este libro, aprenderá cómo manejar su ira de manera efectiva para que pueda actuar como una guía para criar niños más tranquilos, más respetuosos y más felices. Aprenderá cómo empatizar con sus hijos, resolver rabietas con calma y lograr un hogar pacífico a través de un manejo efectivo de la ira. Este libro es para padres que quieren aprender a manejar su ira para poder criar niños felices y saludables.

Golf is a very hard game to play. It's also a very technical game that produces more than its fair share of temper tantrums. 5 Irons Don't Float is written from a golfer's perspective and looks at the more common elements of anger that severely interfere with the game. If you abuse yourself during play, yell, scream, swear like a trooper, throw clubs, or allow emotions to spiral out of control, then how can you possibly play well? And it's a habit...you let this happen, perhaps unknowingly, but it was your choice to be a grumpy player. So, let's break that habit today!

Do you find yourself getting angry with your children more often than you'd like? Are tantrums and meltdowns a regular occurrence in your household? If so, you're not alone. Parenting is hard, and controlling your anger is a stepping stone to raising happy children. In this audiobook, you will learn how to effectively manage your anger, so you can act as a guide to raising calmer, more respectful, and happier children. You will learn how to empathize with your children, resolve tantrums calmly, and achieve a peaceful household through effective anger management.

If you’ve ever had any sort of relationship with someone who struggles to manage their anger, you’ll know full well how anger can take control of a situation. If you are a person who struggles with anger issues, this fact will be just as clear to you. The important thing to understand is that you can learn to control your anger; you needn’t let it control you. There are a variety of strategies you can employ to express your anger more appropriately and to ensure you have a handle on what sets you off, which you can find in Anger Management for 21st Century.

Anger is expressed in a myriad of ways, but one of the most dangerous is road rage, because it has the potential to be fatal to the perpetrator, the target, and even innocent bystanders. Let Dr. James E. Walton help you get the upper hand on anger behind the wheel, while life advice expert Suzannah Galland offers affirmations for gaining self-control with the goal of improving your life and connectedness to others.

Anger is the emotion that we are least likely to let go of. Anger is a signal that something is wrong with your environment. Often, it’s a sign that your boundaries have been crossed and you need to fix it. Anger can be an attempt to control others and compensate for feelings of helplessness or disconnect. Through practical advice and affirmations, Dr. James E. Walton helps you harness that energy by turning the anger around so that it has a positive effect on your interpersonal relationships, your career, and your life!

Behind the Windows of a Smile looks into the life of a childhood sexual abuse survivor. Through her story, you will learn how it happens, and how its effects ripple through the lives of its victims. Coming from a raw and vulnerable place, the author pulls back the curtain on abuse to take you on a journey toward healing and freedom. It provides a platform to open up the conversation about childhood sexual abuse and start the effective healing process that so many people need.

We all experience anger when we feel either emotionally hurt or threatened. The way anger manifests can have a profound effect on both our mental and physical health, as well as our personal relationships. Anger management refers to any actions taken to regulate feelings of anger in order to avoid these negative consequences. This audiobook contains a list of anger management strategies, tips, and techniques that you can use every day. This audiobook contains strategies on how to manage anger, all of which are natural and easy to follow.

Can you no longer suffer the unpleasant behavior of a colleague? Do you often avoid giving your opinion for fear of offending someone? Do you explode with anger regularly? Calm down and listen to this book. You will discover the five strategies to consider to end a conflict without harming your relations with your colleagues, how to prepare to communicate your dissatisfactions and expectations constructively, how to reduce the risk of discord, and how to deal with difficult personalities. Express yourself while weaving harmonious relationships with those around you.

This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy and flow. The wisdom of this guided meditation for anger is that it sidesteps those mind traps by working directly with body sensation and symbolic images.

Nesta comovente história sobre o caminho da raiva para a não violência, você vai conhecer dez lições essenciais ensinadas por Mahatma Gandhi a seu neto Arun. Tratados com a leveza do olhar de um jovem, temas universais como formação da identidade, gerenciamento da raiva, depressão, solidão, amizade e família ganham a luz dos ensinamentos do maior líder pacifista de nosso tempo. Este é um livro poderoso e profundo, com maravilhosos insights sobre como lidar com nossos maiores conflitos e viver com integridade e paz interior.

Mind-move (M-M) is likely the easiest and fastest method you will ever find to help you to cope with stress, relax, sleep, meditate, strengthen your mind, improve concentration, let go of baggage, find internal balance, meet counseling goals, and meet your life goals in constructive ways. While some report taking only minutes to benefit from the exercise, others report taking only seconds.

Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les clés pour lutter efficacement contre lui. Dans ce livre, Cathy Assenheim vous éclaire et vous aide à : Comprendre les causes nerveuses et hormonales des symptômes typiques.

El enojo forma parte de nuestra cotidianidad. Vivimos en una época en que las personas viven muy sensibles y que estallan ante la menor provocación. No somos ajenos a esto, también debemos tratar con este sentimiento en nuestras propias vidas. Ya sea que nos enojemos rápido, lento o creamos que no nos enojamos. Para ser efectivos en nuestro trato con el enojo, debemos preguntarnos la causa de este. Así, al intentar llegar a la raíz podremos conocer si nuestra gestión de esta emoción es adecuada.

Vale la pena mirar de cerca al enojo y la agresión para lograr tener una comprensión más profunda de los arrebatos emocionales que requieren con frecuencia la aplicación de técnicas para el control de la ira. La frustración es la causa principal de la ira. Sin embargo, esta no aparece de la noche a la mañana; más bien se presenta cuando los temas de fondo le hacen surgir. Por tanto, la frustración es un sentimiento o estado profundo y continuo de insatisfacción y de falta de confianza que surge de agravios no resueltos o de necesidades y deseos no cumplidos.