Jackson West
AUTHOR

Jackson West

Relationships, Parenting & Personal Development
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“Those who cannot change their minds cannot change anything.” ― George Bernard Shaw Jackson West is a writer of self-help mental health books, highly effective guest lecturer, group leader. As a mental health enthusiast since 2001 Jackson is able to discuss a variety of topics including: Anger Management, Mental Toughness, Emotional Habits, Relaxation Techniques, Communication Skills, and Emotional Intelligence. Jackson recognizes the need for flexibility and creativity to address the mind and body. He uses solution-based techniques to promote a healthy lifestyle mentally. His approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting effective and empathetic expression. His book “Anger Management for Men” came from the idea that men tend to express their anger and/or any emotions differently than women do. Research shows that men are often more violent and less willing to confront and deal with their emotions than women. After Jackson's fair share of battling anger and rage both quietly and explosively he found the most profound help that changed the course of his life for the best. This inspired Jackson West to set out on a mission to help as many people as possible to break free from the shackles and to know that: You are not alone; That there is help; You can take control of your life and create the one you want; And exactly how to turn over that new leaf. Jackson is passionate and strives to share his knowledge in a straight-forward, simple, and easy manner that will enable people to transform their lives. In Jackson West’s free time, his hobbies include enjoying anything personal development, snowboarding preferably when the sun is out, hiking in nature, kayaking, going to the gym, making people laugh, and spending quality time with family and friends.
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  • Anger Management for Men cover art

    • Anger Management for Men

    • A Comprehensive Self-Help Workbook for Effective Anger Management, Increased Emotional Intelligence, and Better Emotional Habit Control
    • By: Jackson West
    • Narrated by: Christopher Power
    • Length: 4 hrs and 55 mins
    • Release date: 05-07-2022
    • Language: English
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