Showing results by publisher "Blackstone Audio, Inc." in Personal Development

The pregnancy’s over and the baby’s here…what’s a dad supposed to do? Put your other new dad books away - We’re Parents! is going to help you be the best dad (and partner) you can be. Wondering how to burp your newborn? Not sure how to get them to try solids? Desperate to get them to sleep? Adrian Kulp (a four-time dad himself) offers fast, fun, and easy-to-digest advice that other new dad books don’t, making it simple for you to step up and do your part as a brand-new dad.

From the heights of sacred sexuality to the depths of human foible, they ultimately have to choose: surrender to this love or shrink back to mediocrity, work through their emotional baggage or flee the connection, open to the next portal of possibility or postpone it until the next lifetime. Shaped and reshaped in love's cosmic kiln, Sarah and Lowen become a symbol of our own longing for wholeness in the presence of another.

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.

Next to the death of a loved one, the ending of a relationship is the most painful experience most people will ever go through. Coming Apart is a first aid kit for getting through the ending. It is a tool that will enable you to live through the end of your relationship with your self-esteem intact.

Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.

More and more, people are identifying as introverts. Studies show that at least one-third of the people we encounter in our lives are introverts. The Quiet Rise of Introverts: 8 Practices for Loving and Living in a Noisy World is a guide to help tenderhearted and introverted individuals grow and nurture their peace, purpose, and relationships. Author, speaker, and life coach Brenda Knowles presents eight unique practices to help readers learn that they are not alone or flawed in their sensitivity and introversion.

This new edition of Microcosm's popular DIY guide to zine making is updated to address zine making in today's digital- and social-media-obsessed world. Covering all the bases for beginners, Make a Zine hits on more advanced topics like Creative Commons licenses, legality, and sustainability. Make a Zine also takes a look at the burgeoning indie comix scene with a solid and comprehensive chapter by punk illustrator Fly.

Reading body language is a gateway to understanding why people act the way they do. It's not just a matter of understanding their true emotions but also of identifying their true motivation. In The Art of Body Talk, the authors share their highly successful READ (Review, Evaluate, Analyze, Decide) system of understanding body language.

Technology - at least in theory - is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But it doesn't have to be that way. Technology can drive - not diminish - human happiness.

Readily find your way to better health with this guide to nutritional supplements and holistic health. Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli.

The simple, untold truth about anxiety and depression is that they are habits of insecurity - and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as listeners from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.

Popular creative coach Gail McMeekin, author of the best-selling The 12 Secrets of Highly Creative Women, offers a wealth of advice for the specific challenges creative women face today: thinking too small, underestimating the need for change, fearing the future, and lacking self-confidence. McMeekin combines interviews with some of today’s most successful women and her own proven success strategies to help readers transcend their “blocks” and achieve success.

In A Dog's Gift, award-winning journalist and author Bob Drury movingly captures the story of a year in the life of Paws4people and the broken bodies and souls the organization mends. The audiobook follows the journey of pups bred by the organization, from their loving if rigorous early training to an emotional event that Terry and Kyria have christened "the bump", where each individual service dog chooses its new owner through an almost mystical connection that ignites the healing process.

The Betty Ford Center in Rancho Mirage, California, is thought of as a mysterious, almost mythical place for the cure of the rich and famous, among them Elizabeth Taylor, Liza Minelli, Tony Curtis, and Robert Mitchum.

For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.

The Interpretation of Dreams is the book that Sigmund Freud considered his most important and that forever changed the way we think about our dreams. Here, Freud explained his discoveries about why we dream, what we dream, and what our dreams mean. In this groundbreaking work, Freud further demonstrated that it is in the treatment of abnormal mental states that dream analysis is the most valuable. He claimed that dreams not only reveal to us the cryptic mechanisms of phobias, obsessions, and delusions but also are the most potent weapon in the healing of them.

We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.

The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.

Is it possible to be grounded and have a rich interior life? Is it possible to get through the day with poise when everything hits the fan? Is it possible to have a spiritual life and not be a wing nut? For Jen Weigel, the answer to all three questions is a resounding yes.

Are you ready to have kids? More and more gay men are turning to adoption and surrogacy to start their own families. An estimated two million American LBGTQ people would like to adopt and an estimated 65,000 adopted children are living with a gay parent. Unlike other parenting books that have whole chapters focusing on things specifically related to mothers (such as how to get the perfect latch when breastfeeding), this parenting book replaces those sections with things relevant to gay dads.