Showing results by publisher "Blackstone Audio, Inc." in Personal Development

Join popular Bible teacher and counselor Nicole Unice to discover why the struggle is real... and what to do about it. Nicole offers practical tools to help you navigate the daily ups and downs, and ways to rewrite your struggle into a new, God-centered life story. The Struggle Is Real is an invitation to take the hard, hurtful, and confusing moments and turn them into opportunities to grow in wisdom, strength, and joy.

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.

The Science of Getting Rich is the classic guide to creating wealth through the Law of Attraction. First published in 1910, 100 years later it inspired Rhonda Byrne's best-selling book and movie, The Secret. According to Wallace D. Wattles, "There is a science of getting rich, and it is an exact science, like algebra or arithmetic. There are certain laws which govern the process of acquiring riches; once these laws are learned and obeyed by any man, he will get rich with mathematical certainty."

We all know that in order to accomplish a certain thing we must concentrate. It is of the utmost value to learn how to concentrate. To make a success of anything you must be able to concentrate your entire thought upon the idea you are working out. In The Power of Concentration, author Theron Q. Dumont sets out to help readers learn how to concentrate and use their powers of concentration to become more successful, overcome bad habits, and achieve their personal goals.

The Betty Ford Center in Rancho Mirage, California, is thought of as a mysterious, almost mythical place for the cure of the rich and famous, among them Elizabeth Taylor, Liza Minelli, Tony Curtis, and Robert Mitchum.

Popular creative coach Gail McMeekin, author of the best-selling The 12 Secrets of Highly Creative Women, offers a wealth of advice for the specific challenges creative women face today: thinking too small, underestimating the need for change, fearing the future, and lacking self-confidence. McMeekin combines interviews with some of today’s most successful women and her own proven success strategies to help readers transcend their “blocks” and achieve success.

This unique book enables communicators of all kinds to think on their feet, even when taken by surprise. It is the ideal book for corporate trainers, speakers, and teachers who do not want to be caught in a pinch. Lowe provides presenters with the basic skills necessary to incorporate improvisational thinking and speaking into their own presentational style. The pathways opened by this ancient theater form can transform a presenter's most fundamental approaches to teaching, training, and communicating.

For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.

Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.

In December 2011, 21-year-old Victoria’s Secretmodel Kylie Bisutti stunned the fashion industry when she chose faith over fameand fortune and made the switch from supermodel to role model. In I’m No Angel, Kylie shares her story - from her early years struggling to make it big in the cut-throat world of modeling, her big break winning the Victoria’s Secret Runway Angel competition, and the disillusionment and spiritual warfare that followed, to the moment she realized she could no longer reconcile her career with her Christian beliefs and surrendered her life to God.

Stephen R. Covey's The 7 Habits of Highly Effective People has inspired many. Today's generation will be newly inspired by Covey's An Effective Life, a new approach to practicing the motivating principles taught by one of the greatest teachers of all time. An Effective Life shares original new perspectives on life and self-evaluation, striking infographics, and inspirational quotes in a fresh new package designed for the generation early in their careers and for those long-time Covey admirers who seek to improve their work and personal lives based on principles.

More and more, people are identifying as introverts. Studies show that at least one-third of the people we encounter in our lives are introverts. The Quiet Rise of Introverts: 8 Practices for Loving and Living in a Noisy World is a guide to help tenderhearted and introverted individuals grow and nurture their peace, purpose, and relationships. Author, speaker, and life coach Brenda Knowles presents eight unique practices to help readers learn that they are not alone or flawed in their sensitivity and introversion.

Are you ready to have kids? More and more gay men are turning to adoption and surrogacy to start their own families. An estimated two million American LBGTQ people would like to adopt and an estimated 65,000 adopted children are living with a gay parent. Unlike other parenting books that have whole chapters focusing on things specifically related to mothers (such as how to get the perfect latch when breastfeeding), this parenting book replaces those sections with things relevant to gay dads.

Confessions of an English Opium-Eater, Thomas De Quincey's best-known work, is an account of his early life and opium addiction, in prose that is by turns witty, conversational, and nightmarish.

Is it possible to be grounded and have a rich interior life? Is it possible to get through the day with poise when everything hits the fan? Is it possible to have a spiritual life and not be a wing nut? For Jen Weigel, the answer to all three questions is a resounding yes.

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.

Everywhere he goes, crowds gather to meet Buzz Aldrin. He's a world-class hero, a larger-than-life figurehead, and the best known of a generation of astronauts whose achievements surged in just a few years from first man in space to first men on the moon. Now he pauses to reflect on and share what he has learned, from the vantage point not only of outer space but also of time: Still a nonstop traveler and impassioned advocate for space exploration, Aldrin will be 86 in 2016.

With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.

Deftly combining medicine, social history, and personal experience, Our Symphony with Animals is the first book by a physician to show how deeply the well-being of humans and animals are entwined. Interwoven throughout is Dr. Akhtar's own story of being a young girl who was bullied in school and sexually abused by her uncle. Feeling abandoned by humanity, it was only when she met Sylvester, a dog who had also been abused, that she found strength for both of them. Our Symphony with Animals is the definitive account for why our relationships with animals matter.