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Buddha’s Diet

The Ancient Art of Losing Weight Without Losing Your Mind
Narrated by: Pam Ward
Length: 4 hrs and 33 mins
4.0 out of 5 stars (2 ratings)

Non-member price: $30.72

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Publisher's Summary

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.

Fast forward to today. Cutting-edge scientific research tells us something Buddha knew all along: it's not what you eat, but when you eat that's most important. You don't need to follow the latest fads or give up your favorite foods. You just need to remember a few guidelines that Buddha provided - guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of cronuts, but his wisdom and teachings endure, providing us with a sane, mindful approach to eating.

With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both an attainable and sustainable strategy for achieving weight-loss nirvana.

©2016 Tara Cottrell & Dan Zigmond (P)2016 Blackstone Audio, Inc.

What listeners say about Buddha’s Diet

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  • M. Houston
  • 08-12-2016

glad I found this book in my Lion's Roar mag

Great book to listen to. I lost 4lbs in 6 days just by eating before 7 pm.

4 people found this helpful

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  • Travis Penrod
  • 18-11-2018

Great eating guidelines and Buddhist history

I have adopted this idea of a "Buddha's Diet" and I have found success with it. I enjoy this idea of eating only certain hours of the day. The book went beyond that though. It talked about mindfulness, meditation, healing your relationship with food, and so on. I loved the Buddhist stories and the history. The narration was excellent and well suited for this book. Friendly tone. I highly recommend this book and diet.

3 people found this helpful

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  • Bryan Brandow
  • 05-05-2017

Very down to Earth, backed by science

Would you recommend this audiobook to a friend? If so, why?

The book is written with a very realistic tone. The authors make several references to their own personal lives such as being parents, over or under eating in the past, and leading very busy lives. The diet is very simply designed and really consists of being more mindful about food than strict restrictions.

I'm not a Buddhist, but was this book isn't about the religion. There are lots of stories about Buddha, but its presented in the form of ideas that make sense than any attempt at religious conversion. There is also lots of scientific studies referenced to back up the various recommendations. This makes the message accessible to all backgrounds, but I think it's worth highlighting here due to the religious connotations in the title.

What about Pam Ward’s performance did you like?

The narrator did a fantastic job. Very smoothly delivered and it sounded like my Aunt was just having a matter of fact conversation with me. She made the message very accessible.

Was there a moment in the book that particularly moved you?

There's a whole chapter on cheating on the diet. But it wasn't pushing fear or shame, but rather understanding that people slip, schedules get busy, and there are circumstances out of our control. It was very warm when talking about how to get back on track and how to find the middle ground (which was the common theme).

2 people found this helpful

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  • MER
  • 31-01-2017

return to effective simplicity

you could probably summarize this book on a sheet of paper, however the additional depth was was much appreciated as i go forward to tell others.

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  • Callie
  • 16-01-2017

Will definitely apply

Wow, I love the middle way. I I will definitely put this into practice. I feel it's something that I could actually do for the rest of my life and I love the practical Theory of living. It was a great, simple introduction to Buddha's life. Highly recommend.

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  • Nicole
  • 10-10-2020

Cool Perspective

I liked the jokes and perspective. Once, it got really good I couldn't put it down and binge listened. I am going to implement these steps, but I really value the comical and unique perspective that is used to explain each step.

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  • Kpoly
  • 29-09-2020

Recommend this for anyone interested improving their mental and physical health

This book is great! It is the perfect balance of getting to the point and explaining the whys behind the point. Mind body soul is all cohesive and these teachings are very much about how to create an overall healthier and happier human. As far as the weight loss goes- I have been making adjustments to my own routines and habits and already feeling better, and the scale is showing results within a few days. Thank you to the authors!

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  • Kimberly A. Wynns
  • 11-06-2017

Sounds Easy

Sounds easy, great rationalizations....may have to do it in baby steps and work up to the 8 hour window.

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  • Amazon Customer
  • 28-10-2020

Dieting the Kind Way

The book definitely means what it says about teaching you to lose weight without losing your mind. Essentially, it’s about Intermittent Fasting, moderation, and making wise choices. It’s about keeping healthy and feeling good at the same time. My more relaxed alternative to the Fast 800 diet.

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  • Blake
  • 12-10-2020

terrific guide with easy instructions and history

if you are looking for a way to loose weight without "dieting" this book has you covered. the idea of intermittent fasting and having times to eat and not is a powerful and easy to follow idea that can be easily adapted and this book guides you through the idea easily.

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  • Diane
  • 23-01-2019

Really Not Good waste of a good credit

A very unfriendly voice to listen too and an insult to buggy’s belief in all areas

2 people found this helpful