Try free for 2 months
-
Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Narrated by: Jack de Golia
- Length: 7 hrs and 50 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Psychology & Mental Health
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Buy Now for $34.09
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
People who bought this also bought...
-
Struggle Well: Thriving in the Aftermath of Trauma
- By: Ken Falke, Josh Goldberg
- Narrated by: Brian Grady, Charlie Plumb, Josh Goldberg, and others
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Posttraumatic Growth (PTG). PTG helps you discover opportunities from times of struggle, and this book provides actionable strategies for making peace with past experiences, living in the present, and planning for a great future. Through Ken and Josh’s work, thousands have transformed struggle into profound strength and lifelong growth. Now it is your turn. It’s time to learn how to Struggle Well.
-
The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- By: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
-
-
Well worth the credit
- By Starbuck on 09-11-2019
-
It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
-
-
Attached pdf
- By Amanda on 27-06-2016
-
The Post-Traumatic Growth Guidebook
- Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- By: Arielle Schwartz
- Narrated by: Kathleen Godwin
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within this audiobook, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness.
-
Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
-
-
Voice for audiobook was intolerable
- By pigeonpants on 15-08-2020
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
-
I had no hope..
- By Anonymous User on 10-07-2021
-
Struggle Well: Thriving in the Aftermath of Trauma
- By: Ken Falke, Josh Goldberg
- Narrated by: Brian Grady, Charlie Plumb, Josh Goldberg, and others
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Posttraumatic Growth (PTG). PTG helps you discover opportunities from times of struggle, and this book provides actionable strategies for making peace with past experiences, living in the present, and planning for a great future. Through Ken and Josh’s work, thousands have transformed struggle into profound strength and lifelong growth. Now it is your turn. It’s time to learn how to Struggle Well.
-
The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- By: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
-
-
Well worth the credit
- By Starbuck on 09-11-2019
-
It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
-
-
Attached pdf
- By Amanda on 27-06-2016
-
The Post-Traumatic Growth Guidebook
- Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- By: Arielle Schwartz
- Narrated by: Kathleen Godwin
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within this audiobook, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness.
-
Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
-
-
Voice for audiobook was intolerable
- By pigeonpants on 15-08-2020
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
-
I had no hope..
- By Anonymous User on 10-07-2021
-
Transforming the Living Legacy of Trauma
- A Workbook for Survivors and Therapists
- By: Janina Fisher
- Narrated by: Camille Mazant
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma.
-
Triggers
- How We Can Stop Reacting and Start Healing
- By: David Richo
- Narrated by: Paul Brion
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
-
What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Dr Bruce Perry
- Narrated by: Dr Bruce Perry, Oprah Winfrey
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing on 'What’s wrong with you?' or 'Why are you behaving that way?' to asking, 'What happened to you?' This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do and why we are the way we are.
-
-
Very insightful
- By Anonymous User on 12-05-2021
-
Moving Beyond Trauma
- The Roadmap to Healing from Your Past and Living with Ease and Vitality
- By: Ilene Smith
- Narrated by: Heather Henderson
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.
-
-
life changing
- By Amazon Customer on 25-07-2021
-
Stop People Pleasing
- Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover
- By: Patrick King
- Narrated by: Steve Campbell
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the audiobook emphasizes real, actionable tactics to change your relationship with yourself and others.
-
Gaslighting & Narcissistic Abuse Recovery
- Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All
- By: Don Barlow
- Narrated by: Leo Jones
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gaslighting is a covert form of abuse that affects your confidence and trust in yourself, which the abuser then takes advantage of to keep you under their control. Whether it’s a spouse, parent, or co-worker, it’s hard to break loose from the grip of a gaslighting manipulator. You will need to know how gaslighters operate, how their behavior is affecting you, and how you can reclaim your truth.
-
-
unbelievably helpful
- By Anonymous User on 30-12-2021
-
Take Control of Your Anxiety
- A Drug-Free Approach to Living a Happy, Healthy Life
- By: Dr. Christopher Cortman, Dr. Harold Shinitzky, Dr. Laurie-Ann O'Connor
- Narrated by: Walter Dixon
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In Take Control of Your Anxiety--an easy-to-read self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps, and exercises for successful resolution and real-life case studies of patients who have overcome the disorder.
-
Your Mind
- An Owner's Manual for a Better Life
- By: Dr. Christopher Cortman, Dr. Harold Shinitzky
- Narrated by: Walter Dixon
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
-
Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
-
-
frustrating to listen to
- By Anonymous User on 06-10-2020
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
-
Great book for scientifically treating anxiety
- By Behrang on 18-03-2017
-
In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- By: Gabor Maté - foreword M.D., Peter A. Levine
- Narrated by: Ed Nash
- Length: 12 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this culmination of his life's work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist, and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder but rather an injury caused by fright, helplessness, and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
-
-
Excellent look at the impact of trauma
- By Michael H on 02-07-2019
-
Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- By: Susan McConnell, Richard Schwartz - foreword
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Somatic Internal Family Systems Therapy introduces a new therapeutic modality that blends principles of somatic therapy - like movement, touch, and breathwork - with the traditional tools of the Internal Family Systems framework. Broadening the benefits and applications of the IFS model, author Susan McConnell introduces five core practices that mental health professionals can apply to their practice: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch.
Publisher's Summary
Heal psychological wounds on your own.
Move on from the emotional trauma of your past: Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Whether it's extreme trauma such as sexual abuse or the horrors of war, or less dramatic but, psychologically speaking, just as serious wounds involving shame and guilt, we don't need to spend years in intensive therapy to recover. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own.
Train yourself in psychological self-healing: While most people know what they can do on their own to treat physical ills, they don't realize that they can apply certain psychological principles to treat anxiety, depression, and many other conditions. Keep Pain in the Past will teach you the critical skill of treating psychological wounds on your own.
Treat yourself and heal old wounds: As much as people may suspect that some trauma from their past is affecting them negatively, they struggle to do anything about it. They take refuge in denial, avoidance, or addictions rather than grapple with long-ago emotional pain-because surfacing that pain hurts. Keep Pain in the Past will help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.
Learn from the success of others: Discover how Sheri, a 37-year-old attorney, recovered from panic attacks that seemed to come out of nowhere. Follow the journey of Mark, a 29-year-old army veteran who experienced the horror of war in Afghanistan. Explore how Melinda, a 42-year-old professor who struggled to sustain a romantic relationship, confronted her torturous childhood and found love that is still going strong after three years.
More from the same
What listeners say about Keep Pain in the Past
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story

- Anna Sviridova
- 18-10-2020
Trigger warning: book has details of sexual abuse
The core ideas are good (although not novel: retrieve the memory of the trauma fully, retell it in a better way so that you can accept it, release all the uncomfortable feelings), but the stories in the book are upsetting. I wouldn’t recommend it to anyone who is sensitive on the topic and I see very little benefit in knowing how his clients were abused as children and under which circumstances. I thought it was a one time thing but no, he tells others throughout the same chapter. I do not need to know which sexual acts had been done to them. And I find it a bit irresponsible to be this detailed in a book about trauma. Maybe with less details it would be a more helpful book. I don’t know how you can stomach stories of child rape honestly. Audible, check your content and add a trigger warning. There may be survivors of sexual assault who look for books on trauma and could choose this one, and I assure you this wouldn’t be good.
29 people found this helpful
-
Overall
-
Performance
-
Story

- Amazon Customer
- 18-11-2019
Definitely not recommended
No one should be told to relive a painful circumstance. There are much better ways to deal with trauma instead of having somebody relive it. Considered dialectic behavioral therapy or other type of therapy but definitely not this one. I do not recommend this book.
12 people found this helpful
-
Overall
-
Performance
-
Story

- massagepro
- 17-01-2021
very traumatizing content
The author share some of his clients stories and a lot of them are graphic and difficult to read. One story in particular is very traumatic and will, unfortunately, remain with me for the rest of my life. I do not think that it was necessary for him to share this story. I am literally worse off after listening to this. Please he cautious about listening if you have a hard time with painful stories. I've been through a lot in my life but I've never heard or seen anything so terrible, brutal and inhumane as the story he shares.
11 people found this helpful
-
Overall
-
Performance
-
Story

- TH
- 27-10-2020
Not worth your time
Spends the whole book talking about why you should use his methods and horrible story after story of clients who are survivors of rape, kidnap, survivors guilt from auto accidents & other horror events, but never once talks about any actual method for helping yourself or others. Felt like a super long horrible sales pitch.
8 people found this helpful
-
Overall
-
Performance
-
Story

- Shweta Shukla
- 21-02-2021
Not good for domestic violence victims in particular
After hearing until chapter 5 .. I stopped because it tormented me and made me feel much worse than I was before hearing this book.
5 people found this helpful
-
Overall
-
Performance
-
Story

- Punk Rock Wife
- 08-03-2019
Entertaining and Informative
I have tried out a few books like this one and this book is a lot better than those other ones...keeps your attention, gives hope
3 people found this helpful
-
Overall
-
Performance
-
Story

- Betty W
- 15-10-2020
Excellent book and narrator
This is an excellent book on healing from past trauma. The narrator has a soothing caring voice as well. I really enjoyed this book, although it was also difficult because of my own past trauma. I want to listen to it again because it offers great insight into why we think the way we do when we've been through trauma and how to finally let it go.
2 people found this helpful
-
Overall
-
Performance
-
Story

- Christina R. Darlington
- 12-09-2020
Best practical tools for trauma healing
Loved this book. I found it to be the most helpful book on dealing with trauma and healing methods I've heard so far. Very practical and also most techniques are compatible with my Christian faith although the author doesn't necessarily write from a Christian perspective. It was very professionally done with interesting stories which give hope for people dealing with some of the most traumatic experiences imaginable.
2 people found this helpful
-
Overall
-
Performance
-
Story

- Karen
- 09-09-2021
Wonderful trauma healing instructions!
Before listening to this book, I read some reviews that were very negative, however, I found this book extremely helpful. I have been told that I have Complex PTSD and have been in therapy over 2 years. I was really feeling stuck as my therapist doesn't really deal with the sort of issues I have, but this book states the steps of "the Fritz" and has helped me. I read in other reviews that this was explicit. I didn't find it so, but no two people are going to be the same.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Andrew Betancourt
- 02-09-2021
A bit triggering, but very informative
The title goes through many examples of trauma clients in details. It was a bit triggering for me and might be for you, but it’s a great read. Authors provide a clear framework to use on yourself and others. The book is encouraging and practical.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Bev
- 27-05-2022
A lot of helpful advice
The author provides a lot of helpful advice. However, the examples he uses when discussing reframing and letting go can be a little God heavy at times, which excludes the atheists among us. Generally speaking, though, a very beneficial book that I will refer to in future.
-
Overall
-
Performance
-
Story

- Anonymous User
- 02-04-2022
guide to understand your therapy
I have been going a long while to therapy for a number of reasons. This book helped me understand how the therapist work and why we do the work as we do. I was ready to give up but i now have a new point of view.
-
Overall
-
Performance
-
Story

- Anonymous User
- 29-12-2021
Really helpful
Very helpful book if you are going through stuff you’re not sure how to navigate
-
Overall
-
Performance
-
Story

- Egypt
- 06-12-2021
Excellent
A must read (or listen to) for anyone who’s been through any kind of emotional pain that they can’t over! Excellent content and narration
-
Overall
-
Performance
-
Story

- Amazon Customer
- 28-11-2021
Very beneficial & useful
A wealth of valuable and practical information and stories that can be related to.
Well put together and read and I found easy to listen to.
I have returned to several chapters already.
Would highly recommend.
-
Overall
-
Performance
-
Story

- Amazon Customer
- 15-05-2019
inspiring read
Inspired theory backed up by appropriate case studies. Well pitched and will read, would recommend to anyone with traumatic memories, which is pretty much everyone.
16 Best Audiobooks by Aboriginal Authors
Across genres, there’s no shortage of brilliant titles from Aboriginal and Torres Strait Islander writers of Australia.



16 Audiobooks Full of Life Hacks to Live By
Looking to improve yourself mentally, physically, emotionally and spiritually? This is where to start.



14 Feel-Good Audiobooks to Brighten Up Your Day
The Audible library is packed with feel-good audiobooks that will lighten the soul and fill the heart with joy.


