Showing results by publisher "Tantor Media" in Personal Development
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- By: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Unabridged
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Release date: 26-04-2022
- Language: English
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$22.72 or free with 30-day trial
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The Sensitive Patient's Healing Guide
- Top Experts Offer New Insights and Treatments for Environmental Toxins, Lyme Disease, and EMFs
- By: Neil Nathan MD, Jill Crista ND -foreword by
- Narrated by: Mike Lenz
- Length: 19 hrs and 39 mins
- Unabridged
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This book will bring a new understanding of the neurology, physiology, and biochemistry of what creates this kind of sensitivity, and the medical conditions that are most likely to set it off. Even more important, it lists the many new approaches to reducing and curing these sensitivities, based on newly obtained knowledge.
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The Sensitive Patient's Healing Guide
- Top Experts Offer New Insights and Treatments for Environmental Toxins, Lyme Disease, and EMFs
- Narrated by: Mike Lenz
- Length: 19 hrs and 39 mins
- Release date: 21-01-2025
- Language: English
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$37.32 or free with 30-day trial
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Unabridged
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Overall3
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Performance2
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From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Release date: 19-07-2022
- Language: English
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$23.33 or free with 30-day trial
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The OCD Workbook, Third Edition
- Your Guide to Breaking Free from Obsessive-Compulsive Disorder
- By: Bruce M. Hyman PhD, Cherry Pedrick RN
- Narrated by: Sarah Sampino
- Length: 12 hrs and 50 mins
- Unabridged
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The OCD Workbook has helped thousands of people with OCD break the bonds of troubling symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully updated with the latest evidence-based approaches to understanding and managing OCD. It offers coping strategies you can start using right away, along with self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones suffering from this disorder.
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The OCD Workbook, Third Edition
- Your Guide to Breaking Free from Obsessive-Compulsive Disorder
- Narrated by: Sarah Sampino
- Length: 12 hrs and 50 mins
- Release date: 30-08-2022
- Language: English
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$30.38 or free with 30-day trial
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Letters to a Young Seeker
- Departing Thoughts from an Elder
- By: Neale Donald Walsch, Em Claire
- Narrated by: Lisa S. Ware, Stephen Bel Davies
- Length: 2 hrs
- Unabridged
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Within this book, twenty-one timeless insights from Neale Donald Walsch, NY Times bestselling author of Conversations with God, offer clear, uplifting wisdom for anyone seeking greater peace, clarity, and purpose. Drawn from a lifetime of spiritual exploration, each insight is delivered in a...
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Letters to a Young Seeker
- Departing Thoughts from an Elder
- Narrated by: Lisa S. Ware, Stephen Bel Davies
- Length: 2 hrs
- Release date: 21-04-2026
- Language: English
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$12.66 or free with 30-day trial
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The Aging Mind
- An Owner's Manual
- By: Patrick Rabbit
- Narrated by: Richard Lyddon
- Length: 12 hrs and 12 mins
- Unabridged
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The Aging Mind offers an accessible introduction to what research has revealed about how our bodies and brains age, and how these changes affect our everyday experiences and lives. This second edition is fully updated with contemporary studies and neuroscientific findings, to offer an engaging...
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The Aging Mind
- An Owner's Manual
- Narrated by: Richard Lyddon
- Length: 12 hrs and 12 mins
- Release date: 09-06-2026
- Language: English
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$29.24 or free with 30-day trial
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It's Not Just in Your Head
- Demystifying the Brain-Body Connection in Medical Illness
- By: Susan B. Trachman MD
- Narrated by: Kim Niemi
- Length: 5 hrs and 45 mins
- Unabridged
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Medically unexplained symptoms account for 40 percent of primary care visits in the United States, yet a "biological" cause is discovered only 25 percent of the time, leaving both patients and their providers frustrated. People who experience medically unexplained symptoms often feel unheard...
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It's Not Just in Your Head
- Demystifying the Brain-Body Connection in Medical Illness
- Narrated by: Kim Niemi
- Length: 5 hrs and 45 mins
- Release date: 21-04-2026
- Language: English
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$27.29 or free with 30-day trial
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Sex Addiction
- A Guide for Couples and Those Who Help Them
- By: Paula Hall
- Narrated by: Lisa Coleman
- Length: 7 hrs and 54 mins
- Unabridged
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Sex Addiction: A Guide for Couples and Those Who Help Them is a practical book that provides empathic support, guidance, information and pragmatic strategies for couples who want to survive sex and porn addiction - whether that’s together, or apart. Sex and porn addiction devastates couple...
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Sex Addiction
- A Guide for Couples and Those Who Help Them
- Narrated by: Lisa Coleman
- Length: 7 hrs and 54 mins
- Release date: 09-06-2026
- Language: English
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$24.37 or free with 30-day trial
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Outsmart Anxiety
- A Practical Guide to Understanding and Empowering Your Mind
- By: Lily Felton
- Narrated by: Sandra Churchill
- Length: 4 hrs and 30 mins
- Unabridged
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Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind offers listeners a comprehensive and compassionate exploration of anxiety, providing the tools to navigate their own experience with confidence and clarity. With Felton's friendly and relatable voice, complex concepts...
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Outsmart Anxiety
- A Practical Guide to Understanding and Empowering Your Mind
- Narrated by: Sandra Churchill
- Length: 4 hrs and 30 mins
- Release date: 28-04-2026
- Language: English
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$23.39 or free with 30-day trial
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Stop Overthinking Your Relationship
- Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
- By: Alicia Muñoz LPC, Linda Carroll LMFT - foreword
- Narrated by: Victoria Villarreal
- Length: 7 hrs and 22 mins
- Unabridged
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Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns.
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Stop Overthinking Your Relationship
- Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
- Narrated by: Victoria Villarreal
- Length: 7 hrs and 22 mins
- Release date: 15-11-2022
- Language: English
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$24.09 or free with 30-day trial
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In Sheep's Clothing
- Understanding and Dealing with Manipulative People
- By: George K. Simon Jr. Ph.D.
- Narrated by: Kevin Foley
- Length: 4 hrs and 43 mins
- Unabridged
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Overall74
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Performance55
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Story55
Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to look good doing it.
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Not For Me
- By sue on 05-06-2015
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In Sheep's Clothing
- Understanding and Dealing with Manipulative People
- Narrated by: Kevin Foley
- Length: 4 hrs and 43 mins
- Release date: 25-07-2011
- Language: English
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$19.43 or free with 30-day trial
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Allow Me to Interrupt
- A Psychologist Reveals the Emotional Truth Behind Women's ADHD
- By: Gilly Kahn PhD
- Narrated by: Kimberly Austin
- Length: 8 hrs and 8 mins
- Unabridged
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Allow Me to Interrupt takes a deep dive into the most unjustifiably underrecognized ADHD symptom: emotion dysregulation. In an effort to educate, inspire, and support other women with ADHD, clinical psychologist and writer, Dr. Gilly Kahn, shares other women's and girls' ADHD stories along with her own.
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Allow Me to Interrupt
- A Psychologist Reveals the Emotional Truth Behind Women's ADHD
- Narrated by: Kimberly Austin
- Length: 8 hrs and 8 mins
- Release date: 17-02-2026
- Language: English
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$24.34 or free with 30-day trial
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- By: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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Overall36
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Performance34
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Story34
It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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An honest account
- By Elizabeth on 11-02-2023
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release date: 10-09-2019
- Language: English
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$25.15 or free with 30-day trial
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Adult Survivors of Emotionally Abusive Parents
- How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
- By: Sherrie Campbell PhD
- Narrated by: Sherrie Campbell
- Length: 6 hrs and 9 mins
- Unabridged
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Overall6
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Performance6
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When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.
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Excellent
- By Dee Hansen on 05-09-2024
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Adult Survivors of Emotionally Abusive Parents
- How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
- Narrated by: Sherrie Campbell
- Length: 6 hrs and 9 mins
- Release date: 26-03-2024
- Language: English
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$23.33 or free with 30-day trial
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The Assertiveness Workbook, Second Edition
- How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
- By: Randy J. Paterson PhD
- Narrated by: Adam Barr
- Length: 9 hrs and 30 mins
- Unabridged
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Overall3
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Performance2
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The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.
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Amazing book but most AWFUL Narrator I've ever Heard
- By Gitonga on 21-01-2026
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The Assertiveness Workbook, Second Edition
- How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
- Narrated by: Adam Barr
- Length: 9 hrs and 30 mins
- Release date: 13-08-2024
- Language: English
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$26.04 or free with 30-day trial
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Truth and Lies
- What People Are Really Thinking
- By: Mark Bowden, Tracey Thomson
- Narrated by: George Newbern
- Length: 8 hrs and 39 mins
- Unabridged
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Overall5
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Performance3
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Whether you're at a job interview or a cocktail party, searching LinkedIn, or swiping right on a dating site, you want (no - need) to understand what people are really thinking, regardless of what they're saying. Understanding what others are trying to tell you with their posture, hand gestures, eye contact (or lack thereof), or incessant fiddling with their iPhone might all be even more important than what you're projecting yourself.
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Truth and Lies
- What People Are Really Thinking
- Narrated by: George Newbern
- Length: 8 hrs and 39 mins
- Release date: 03-02-2021
- Language: English
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$24.69 or free with 30-day trial
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- By: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Unabridged
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Overall8
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Performance5
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Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Priceless advice
- By Anonymous on 31-10-2024
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Release date: 13-04-2021
- Language: English
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$21.99 or free with 30-day trial
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The Psychedelic Handbook
- A Practical Guide to Psilocybin, LSD, Ketamine, MDMA, and Ayahuasca
- By: Rick Strassman MD
- Narrated by: Lee Goettl
- Length: 5 hrs and 58 mins
- Unabridged
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Overall1
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Performance1
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Entering the world of psychedelic drugs can be challenging, and many aren't sure where to start. As research continues to expand and legalization looms on the horizon for psychedelics like psilocybin, you may need a guide to navigate what psychedelics are, how they work, and their potential benefits and risks. The Psychedelic Handbook is a manual that is accessible to anyone with an interest in these substances. Packed with information on psilocybin, LSD, DMT/ayahuasca, mescaline/peyote, ketamine, MDMA, and more.
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The Psychedelic Handbook
- A Practical Guide to Psilocybin, LSD, Ketamine, MDMA, and Ayahuasca
- Narrated by: Lee Goettl
- Length: 5 hrs and 58 mins
- Release date: 25-07-2023
- Language: English
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$22.63 or free with 30-day trial
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Sodium Bicarbonate
- Nature's Unique First Aid Remedy
- By: Dr. Mark Sircus
- Narrated by: Ramon De Ocampo
- Length: 7 hrs and 18 mins
- Unabridged
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Overall40
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Performance37
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Story37
For years, sodium bicarbonate has been used on a daily basis as part of a number of hospital treatments, but most people remain unaware of its full therapeutic potential. In his new book, Dr. Mark Sircus shows how this common compound may be used in the alleviation, or possibly even prevention, of many forms of illness. Sodium Bicarbonate begins with a basic overview of the everyday item known as baking soda, chronicling its long history of use as an effective home remedy.
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Loved it
- By Fiona kison on 10-06-2021
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Sodium Bicarbonate
- Nature's Unique First Aid Remedy
- Narrated by: Ramon De Ocampo
- Length: 7 hrs and 18 mins
- Release date: 29-05-2018
- Language: English
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$23.53 or free with 30-day trial
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- By: David A. Treleaven, Willoughby Britton - Foreword
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Unabridged
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Overall27
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Performance25
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Story25
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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Trauma revisited for the 21st century
- By chimene on 09-10-2018
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Release date: 12-06-2018
- Language: English
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$24.69 or free with 30-day trial
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