Showing results by publisher "Highbridge Audio" in Relationships, Parenting & Personal Development
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The Healing Wisdom of the Forest
- Timeless Lessons of Renewal, Tranquility, and Joy
- By: Anthony D. Fredericks
- Narrated by: Jon Vertullo
- Length: 8 hrs and 39 mins
- Unabridged
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Part travelogue, part natural history, part science, and part psychology, this absorbing book shows us how we can reinvigorate our lives, reduce everyday stress, and bring out the best in ourselves when we heed the wisdom of trees.
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The Healing Wisdom of the Forest
- Timeless Lessons of Renewal, Tranquility, and Joy
- Narrated by: Jon Vertullo
- Length: 8 hrs and 39 mins
- Release date: 30-09-2025
- Language: English
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$25.24 or free with 30-day trial
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Happiness
- The Science behind Your Smile
- By: Daniel Nettle
- Narrated by: Matthew Waterson
- Length: 3 hrs and 49 mins
- Unabridged
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Bringing together the latest insights from psychiatry, psychology, and philosophy, Daniel Nettle sheds light on happiness, the most basic of human desires. Nettle examines whether people are basically happy or unhappy, whether success can make us happy, what sort of remedies to unhappiness work, why some people are happier than others, and much more.
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Happiness
- The Science behind Your Smile
- Narrated by: Matthew Waterson
- Length: 3 hrs and 49 mins
- Release date: 09-06-2020
- Language: English
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$16.80 or free with 30-day trial
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Parenting Children With ADHD
- 10 Lessons That Medicine Cannot Teach
- By: Vincent J. Monastra PhD
- Narrated by: Jason Vu
- Length: 6 hrs and 36 mins
- Unabridged
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Over the past thirty years, Dr. Monastra has treated more than 15,000 clients who have ADHD. In this indispensable book he shares the knowledge he has gained. Children with ADHD struggle so much with inattention or hyperactivity and impulsivity that they have trouble succeeding at home, at school, with friends, or on the playing field. Arranged in a series of sequential lessons to be taken "one at a time," beginning with the causes of ADHD and the most common medical treatments.
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Parenting Children With ADHD
- 10 Lessons That Medicine Cannot Teach
- Narrated by: Jason Vu
- Length: 6 hrs and 36 mins
- Release date: 25-07-2023
- Language: English
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$23.32 or free with 30-day trial
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Change Your Life in 30 Days
- A Journey to Finding Your True Self
- By: Rhonda Britten
- Narrated by: Rhonda Britten
- Length: 7 hrs and 56 mins
- Unabridged
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Change Your Life in 30 Days takes you on a journey that will help you make extraordinary changes in your life. It will break the myths that keep you locked in fear and unable to be true to yourself.
With sensitivity and humor, insight and advice, Rhonda helps define life goals and outline the steps needed to reach those goals. For anyone who has ever wanted a fresh start or tried to make major life changes and failed, the answer lies within this book.
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Change Your Life in 30 Days
- A Journey to Finding Your True Self
- Narrated by: Rhonda Britten
- Length: 7 hrs and 56 mins
- Release date: 03-03-2004
- Language: English
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$24.71 or free with 30-day trial
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Street Smart Safety for Women
- Your Guide to Defensive Living
- By: Joy Farrow, Laura Frombach
- Narrated by: Laura Frombach
- Length: 9 hrs and 16 mins
- Unabridged
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Women have been culturally trained to discount one of their greatest protections—safety intuition. As women, it is so ingrained in us to attend to everyone else, including strangers on the street, before we listen to ourselves, that we have lost touch with our innate ability to often detect dangerous situations. As the result, we are left generally defenseless to recognize predators who manipulate our natural compassion, to our own detriment.
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Street Smart Safety for Women
- Your Guide to Defensive Living
- Narrated by: Laura Frombach
- Length: 9 hrs and 16 mins
- Release date: 12-12-2023
- Language: English
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$25.92 or free with 30-day trial
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How to Focus
- A Monastic Guide for an Age of Distraction
- By: John Cassian, Jamie Kreiner - translator, Jamie Kreiner - selector, and others
- Narrated by: Mike Cooper
- Length: 2 hrs and 13 mins
- Unabridged
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Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated.
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How to Focus
- A Monastic Guide for an Age of Distraction
- Narrated by: Mike Cooper
- Series: Ancient Wisdom for Modern Readers
- Length: 2 hrs and 13 mins
- Release date: 09-01-2024
- Language: English
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$12.48 or free with 30-day trial
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The Beggar King and the Secret of Happiness
- A True Story
- By: Joel Izzy
- Narrated by: Joel Izzy
- Length: 4 hrs and 35 mins
- Unabridged
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Once upon a time, a successful storyteller lost his voice to throat cancer. Deprived of the instrument of his art and his livelihood, he retreated into dark, sullen silence and depression. While searching for a spiritual explanation, he encountered his former mentor, a cantankerous and often drunken old man. Their meetings began a journey into the timeless wisdom of ancient tales: of beggars and kings, monks and tigers, lost horses, buried treasures, and ultimately the secret of happiness.
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awesome
- By steve on 22-08-2020
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The Beggar King and the Secret of Happiness
- A True Story
- Narrated by: Joel Izzy
- Length: 4 hrs and 35 mins
- Release date: 22-06-2007
- Language: English
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$20.27 or free with 30-day trial
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- By: Regine Galanti PhD
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
- Unabridged
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Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
- Release date: 27-02-2024
- Language: English
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$25.04 or free with 30-day trial
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Soul Searching
- Tune In to Spirit and Awaken Your Inner Wisdom
- By: Bill Philipps
- Narrated by: Daniel Henning
- Length: 4 hrs and 56 mins
- Unabridged
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Reclaiming our destiny and moving forward requires finding our higher self—the innocent, virtuous, vulnerable child within us. Our spirit self is always in contact with that child, who wants us to be more imaginative, intuitive, honest, and open to receiving love, no matter what indoctrinations and toxic environments we have experienced. In Soul Searching, beloved psychic medium Bill Philipps shows how to reconnect to that spiritual nature we had as children and why those gifts we entered this life with are important.
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Soul Searching
- Tune In to Spirit and Awaken Your Inner Wisdom
- Narrated by: Daniel Henning
- Length: 4 hrs and 56 mins
- Release date: 13-06-2023
- Language: English
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$18.98 or free with 30-day trial
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I'm Never Drinking Again
- How to Stop Drinking So Much and Change Your Relationship with Alcohol
- By: Dominic McGregor
- Narrated by: Liam Gerrard
- Length: 5 hrs and 30 mins
- Unabridged
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Successful entrepreneur, investor, and mental health advocate Dominic McGregor, now seven years sober, explains how changing your relationship with alcohol can transform every aspect of your life. In the book, you'll explore the role alcohol plays in our society and how dangerous it can be when mixed with poor emotional well-being and challenges in life. You'll also discover the advantages of questioning your relationship with alcohol, whether sobriety or moderating alcohol can lead to success, and how, if unmanaged, alcohol can take over your life.
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I'm Never Drinking Again
- How to Stop Drinking So Much and Change Your Relationship with Alcohol
- Narrated by: Liam Gerrard
- Length: 5 hrs and 30 mins
- Release date: 18-06-2024
- Language: English
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$22.72 or free with 30-day trial
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The Pleasure Zone
- Why We Resist Good Feelings and How to Let Go and Be Happy
- By: Stella Resnick Ph.D.
- Narrated by: Stella Resnick
- Length: 3 hrs and 5 mins
- Abridged
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We have the capacity for boundless pleasure, so why aren't we happier? Dr. Stella Resnick has discovered the root of unhappiness: pleasure resistance. In this heartfelt program, she offers simple, sensible tools to help us achieve what we want: healthy lives and fulfilling relationships.
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The Pleasure Zone
- Why We Resist Good Feelings and How to Let Go and Be Happy
- Narrated by: Stella Resnick
- Length: 3 hrs and 5 mins
- Release date: 21-12-1999
- Language: English
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$17.28 or free with 30-day trial
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The Spinach King
- The Rise and Fall of an American Dynasty
- By: John Seabrook
- Narrated by: Dion Graham
- Length: 10 hrs and 14 mins
- Unabridged
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The patriarch, C. F. Seabrook, was hailed as the "Henry Ford of Agriculture." His son Jack, a keen businessman, was poised to take over what Life called "the biggest vegetable factory on earth." But the carefully cultivated facade—glamorous outings by horse-drawn carriage, hidden wine cellars, and movie star girlfriends—hid dark secrets that led to the implosion of the family business. A compelling tale of class and privilege, betrayal and revenge three decades in the making, The Spinach King explores the author's complicated family legacy and the dark corners of the American Dream.
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The Spinach King
- The Rise and Fall of an American Dynasty
- Narrated by: Dion Graham
- Length: 10 hrs and 14 mins
- Release date: 24-06-2025
- Language: English
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$27.82 or free with 30-day trial
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Train Your Mind for Peak Performance
- A Science-Based Approach for Achieving Your Goals
- By: Lyle E. Bourne Jr. PhD, Alice F. Healy PhD
- Narrated by: Adam Verner
- Length: 3 hrs and 31 mins
- Unabridged
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Whether you're training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform. How can you process needed new information in order to remember it better and use it in the future? How long should you work, study, or practice before taking a break? This book shares practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance.
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train your mind
- By Nikki Brown on 30-05-2024
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Train Your Mind for Peak Performance
- A Science-Based Approach for Achieving Your Goals
- Narrated by: Adam Verner
- Length: 3 hrs and 31 mins
- Release date: 11-07-2023
- Language: English
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$17.82 or free with 30-day trial
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Healing Ourselves Whole
- An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body
- By: Emily A. Francis
- Narrated by: Stina Nielsen
- Length: 8 hrs and 46 mins
- Unabridged
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As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will rearrange the dialogue within your body memory systems as well as learn a practice to rebirth by healing your inner child and adolescent selves, coming into the present to create the best adult self possible.
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Healing Ourselves Whole
- An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body
- Narrated by: Stina Nielsen
- Length: 8 hrs and 46 mins
- Release date: 22-06-2021
- Language: English
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$24.69 or free with 30-day trial
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The Foodie Diet
- Love Food, Live Well, and Heal Yourself
- By: Ella Davar RD, Oz Garcia PhD - foreword
- Narrated by: Candace Joice
- Length: 9 hrs and 32 mins
- Unabridged
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The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being—one that transcends restrictive diets and calorie counting.
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The Foodie Diet
- Love Food, Live Well, and Heal Yourself
- Narrated by: Candace Joice
- Length: 9 hrs and 32 mins
- Release date: 11-11-2025
- Language: English
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$26.06 or free with 30-day trial
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Understanding High-Risk Pregnancy
- A Patient's Guide to Prenatal Complications
- By: Alan M. Peaceman
- Narrated by: Walter Dixon
- Length: 7 hrs and 11 mins
- Unabridged
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In the United States, millions of people experience the life-changing event of pregnancy every year, but for nearly one-third of them, the journey comes with heightened risks. In this compassionate guide, obstetrician-gynecologist Alan M. Peaceman, MD, explores the complexities of high-risk pregnancies with the empathy and clarity that every expectant parent deserves.
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Understanding High-Risk Pregnancy
- A Patient's Guide to Prenatal Complications
- Narrated by: Walter Dixon
- Length: 7 hrs and 11 mins
- Release date: 19-08-2025
- Language: English
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$23.53 or free with 30-day trial
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How to Be Caring
- An Ancient Guide to a Compassionate Life
- By: Shantideva, Jay L. Garfield - translator
- Narrated by: Daniel Henning
- Length: 1 hr and 26 mins
- Unabridged
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Written by the medieval Indian Buddhist monk Shantideva, The Bodhicaryavatara is one of the most beloved and frequently taught works in Buddhism and a favorite of the Dalai Lama. An inspiring and powerful poem that uses a gripping, first-person, confessional voice, it is the most systematic work of ethical thought in the Indo-Tibetan Buddhist tradition. And its invaluable insights, exhortations, and encouragements about how we can relieve suffering by becoming more caring and compassionate are universal.
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How to Be Caring
- An Ancient Guide to a Compassionate Life
- Narrated by: Daniel Henning
- Length: 1 hr and 26 mins
- Release date: 23-12-2025
- Language: English
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$9.58 or free with 30-day trial
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The Happiness Formula
- A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
- By: Alphonsus Obayuwana MD PhD CPC
- Narrated by: Mirron Willis
- Length: 6 hrs and 32 mins
- Unabridged
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In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hope Index Scale (HIS) that resulted from this grant became very popular with Fortune 500 companies and other institutions both in the US and in other countries. This led to the foundation of decades of research that ultimately resulted in this cutting-edge book.
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The Happiness Formula
- A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
- Narrated by: Mirron Willis
- Length: 6 hrs and 32 mins
- Release date: 28-05-2024
- Language: English
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$23.42 or free with 30-day trial
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A Loving Approach To Dementia Care, 2nd Edition
- Making Meaningful Connections with the Person Who Has Alzheimer’s Disease Or Other Dementia or Memory Loss
- By: Laura Wayman
- Narrated by: Laural Merlington
- Length: 5 hrs and 39 mins
- Unabridged
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Caring for someone with dementia means devotedly and patiently doing a hundred little things each day. Few care providers are trained to meet the challenges of dementia, however - and that is where A Loving Approach to Dementia Care can help. The book offers practical, compassionate advice on overcoming caregiving obstacles and maintaining meaningful relationships with loved ones who have dementia and memory loss.
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A Loving Approach To Dementia Care, 2nd Edition
- Making Meaningful Connections with the Person Who Has Alzheimer’s Disease Or Other Dementia or Memory Loss
- Narrated by: Laural Merlington
- Length: 5 hrs and 39 mins
- Release date: 16-07-2019
- Language: English
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$22.80 or free with 30-day trial
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- By: Tami A. Ross RDN LD CDE MLDE, Patti B. Geil MS RDN CDE MLDE FAND FAADE
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 12 mins
- Unabridged
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When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month. In only four weeks, listeners can eat better, improve their diabetes management, and live a healthier lifestyle.
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Helpful!
- By Anonymous on 17-12-2021
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 12 mins
- Release date: 25-12-2018
- Language: English
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$24.73 or free with 30-day trial
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