The Pleasure Zone cover art

The Pleasure Zone

Why We Resist Good Feelings and How to Let Go and Be Happy

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The Pleasure Zone

By: Stella Resnick Ph.D.
Narrated by: Stella Resnick
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About this listen

 We have the capacity for boundless pleasure, so why aren't we happier? Dr. Stella Resnick has discovered the root of unhappiness: pleasure resistance. In this heartfelt program, she offers simple, sensible tools to help us achieve what we want: healthy lives and fulfilling relationships. Dr. Resnick explores the connection between happiness and pleasure, explains how we've been trained to limit the pleasure we tolerate, offers keys to reaching our pleasure potential - thinking good thoughts and becoming more sensuous. Filled with stories of people who have reclaimed pleasures they once denied themselves, complete with simple personal experiments, The Pleasure Zone gently guides you through the full spectrum of pleasures: body, mind, heart, and soul.©1997 Stella Resnick, Ph.D. (P)16 9; 1998 HighBridge Company Career Success Motivation & Self-Improvement Personal Development Personal Success Psychology Psychology & Mental Health Career Happiness
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