Showing results by publisher "Penguin Audio" in Relationships, Parenting & Personal Development

Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner: how can you keep running, happily and well, for the rest of your life—ideally, well into your nineties and beyond? Askwith's quest for the secrets of running longevity takes him on a long, mystifying journey: to laboratories and running tracks, cities and remote mountain villages, on several continents.

Many of us often feel challenged by the question of what gives our lives true meaning. What are we searching for? How do we know we are on the right path? In Playing Dead, Robert Sheehan shares intimate reflections on his own search for purpose, looking back at this journey so far and sharing the lessons he has learnt along the way. Meditation is at the heart of Robert's route to awakening and here he reveals how we can welcome practice into our daily lives to nurture a quiet mind and content heart.

An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors--includes a bonus chapter on feeding infants up to six months! More of us are turning to plant-focused diets for our health and the health of the environment...

Never Let Go is a supportive and practical guide for parents looking after a child with a mental illness. Suzanne Alderson understands the agonising struggle of bringing a child back from the brink of suicide, having spent three years supporting her own daughter through recovery. Her method of 'partnering, not parenting' has now helped thousands of other parents through her charity, Parenting Mental Health.

In Letters of Note: Grief, Shaun Usher gathers together some of the most powerful messages about grief, from the heart-wrenching pain of losing a loved one to reliving fond memories of those who have passed on. Includes letters by: Audre Lorde, Robert Frost, Nick Cave, Rainer Maria Rilke...

From Napoléon Bonaparte and Frida Kahlo to Nelson Mandela and Ayn Rand glimpse the ardors of artists, painters, writers, and more in this touching volume of beautiful missives, from the author of the bestselling Letters of Note collections Beethoven yearns to see his famously unknown Immortal...

The beloved classic daily devotional of Stoic meditations—the only authorized print edition in the US and complete with a ribbon marker—with more than two million copies sold! Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with...

A revelatory exploration of how we can find meaning in the tumult of change, from a renowned cognitive scientist and host of the critically acclaimed podcast A Slight Change of Plans Life has a way of thwarting our best-laid plans. Out of nowhere, we’re confronting the end of a relationship...

New York Times bestselling authors Marc and Angel Chernoff deliver inspiring, actionable advice for keeping relationships strong--for couples, parents, friends, and more. Millions of readers turn to Marc and Angel Chernoff for fresh and relevant insights for living their best lives. In their...

“Evan consumes so much content and then knows how to DJ it to inspire people.” —Gary Vaynerchuk, New York Times bestselling author of #AskGaryVee and Jab, Jab, Jab, Right Hook In this bold and empowering guide, entrepreneur and social media sensation Evan Carmichael shares the secret to...

“This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would’ve helped me find a more joyful path to progress.” —Serena Williams, 23-time Grand Slam singles tennis champion The #1...

All Marnie wants is somewhere to call home. Mourning lost years spent in a marriage that has finally come to an end, she needs a fresh start and time to heal. Things she hopes to find in the rural west Lancashire village her mother always told her about. With nothing but her two green thumbs, Marnie takes a job as a gardener, which comes with a little cottage to make her own. The garden is beautiful - filled with roses, lavender and honeysuckle - and only a little rough around the edges. Which is more than can be said for her next-door neighbour, Ned Mars.

The heartbreaking, iconic true story of an abandoned little boy’s horrific journey through the American foster care system. On a misty evening in Brooklyn, Jennings Michael Burch’s mother, too sick to care for him, left her eight-year-old son at an orphanage with the words, “I’ll be...

Summer Rayne Oakes, an urban houseplant expert and environmental scientist, is the icon of wellness-minded millennials who want to bring nature indoors, according to a New York Times profile. Summer has managed to grow 1,000 houseplants in her Brooklyn apartment (and they're thriving!) Her...

Have you ever had a conversation with a friend or relative that’s hit a nerve and you can’t figure out why it bothered you so much? Over the course of her 15-year career, Emma has discovered that the root of this pain and confusion often lies in a blind spot: a gap in our awareness that distorts how we perceive ourselves and our loved ones which, left unchallenged, can leave us feeling unloved, insecure or overwhelmed. Emma reveals the four blind spot profiles along with client case studies to demonstrate how they show up in daily life, and exercises to help us see past them.

A veteran psychologist presents a proven roadmap to help ADHD kids succeed in school and life You’ve read all the expert advice, but despite countless efforts to help your child cope better and stay on track, you’re still struggling with everyday issues like homework, chores, getting to...

For the first few years of her life, Sarah Harris was a normal, happy, popular little girl. But from the age of six she was targeted by a vicious, manipulative but invisible enemy - and her life became a living hell. Before long she was suspended from school, alienated from her friends, completely bewildered and utterly terrified. Her happy childhood had been destroyed forever.

I'm Jen Brister, stand-up comedian, middle-aged adolescent and, more recently, a mum. But not that mum - I'm the other one. Confused? Let’s back up a bit. Two years ago, my partner (a woman - we're not solicitors) gave birth to twins. Like every new parent, I had absolutely no clue what I was doing. Add ‘gay’ and ‘non-biological’ to the mix and what do you get? Not a weird box of detergent, but a panicked beige lesbian desperately googling, ‘Will my babies love me?’ at 3 a.m. This is a book for any parent who feels they don’t fit the mould of a traditional 2.4 family.

Former NASA astronaut Cady Coleman shares the wisdom that helped her overcome the barriers of others’ expectations—and how to work on a team both in close quarters and remotely. In 2010, Cady Coleman boarded a rocket and blasted off into space for her third NASA mission, a six-month...

Laura Belbin survived hitting her 30s (oh, to be wrinkle-free again), anxiety (just), motherhood (two adorable little shits) and the new body that went with it (a left tit that sags slightly more than the right, anyone?). In Knee Deep in Life she gives a fearless and filthy account of her transformation from no-responsibilities woman to being in demand 24/7, the heartaches and humiliations, and most importantly, her (definitely-pushed-to-the-limits-but-totally-indestructible) marriage to Steve.