Showing titles in Relationships, Parenting & Personal Development

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

Are you constantly thinking about money, even when you're exhausted? If this sounds familiar, this audio experience was created for you.

This book will change your perspective on life - forever. 'A masterclass in wisely defining success and what it means to live a successful life' - ANDRE AGASSI 'If knowledge is power, understanding yourself might just be the biggest superpower of all ... I am so excited for the world to read...

No running water, no car, no electricity or any of the things it powers: the internet, phone, washing machine, radio, or light bulb. Just a wooden cabin, on a smallholding, by the edge of a stand of spruce. The Way Home is a modern-day Walden - an honest and lyrical account of a remarkable life lived in nature without modern technology. Mark Boyle, author of The Moneyless Man, explores the hard-won joys of building a home with his bare hands, learning to make fire, collecting water from the stream, foraging, and fishing.

Brought to you by Penguin. How do we go on when a loved one betrays us? On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden’s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he...

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The bestselling author of What I Wish I Knew When I Was 20's engaging and practical guide to how to become lucky, based on her classes at Stanford University and her popular TED talk. Much of what we call luck is the result of deliberate actions and consistent efforts. As Tina Seelig shared in...

Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER FOYLES BOOK OF THE YEAR 2025 AUDIBLE BOOK OF THE YEAR 2025 BLACKWELL'S NON-FICTION BOOK OF THE YEAR 2025 WINNER OF THE GOOGLE PLAY BEST OF 2025 AWARD SHORTLISTED FOR WATERSTONES BOOK OF THE YEAR 2025 SHORTLISTED FOR THE BRITISH BOOK AWARDS...

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

Brought to you by Penguin. THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered...

It’s easy to become lazy, eat too much and then blame it on fast food, fizzy drinks or celebrity diets. To achieve the right results and keep your body in the best possible shape, you need to change the way you think about your health and weight. You can think yourself slim - with a little help from hypnosis. The Superior Weight Loss hypnosis session will help you reprogram your mind through the use of positive thoughts and how you think and feel about food and fitness.

The Past Still Breathes is a powerful memoir of abandonment, identity, survival, and reinvention across continents. Removed from her mother at birth by an institution with the power to decide her fate, Kirstyn Lewis was shaped by a life that moved through glamour, coercion, grief, psychiatric...

When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.

The first book to explore the distinct personality style of the otrovert ― someone who lacks the communal impulse and does not fit in with any social group, regardless of its members ― and to reveal all the advantages of being an otrovert and how otroverts contribute to the world. If you were the kid who never wanted to go to summer camp, if you prefer spending time with friends one-on-one than going to parties, and if you often engage in acts of silent rebellion against group norms and traditions, you are very likely an otrovert.

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Brought to you by Penguin. FROM COMMUNICATION EXPERT JEFFERSON FISHER: THE DEFINITIVE GUIDE TO MAKING YOUR NEXT CONVERSATION THE ONE THAT CHANGES EVERYTHING. What’s the best way to handle a heated conversation? How do I stand my ground with confidence? Is there an effective way to work with...

What if you could learn to profit from nearly every loss or misstep in your life, and get a return on it—like an investment? The most successful people get ahead because they deal with failure positively. Since they know they can’t avoid failure, they make the best of it and gain from it. People who adopt this approach learn to build more substantial and significant success in their lives. In his new book How to Get a Return on Failure, John Maxwell teaches listeners how to turn misses into wins and losses into gains.

Brought to you by Penguin. A bold framework for successfully navigating complicated interactions at work, at home and in all of our relationships – by one of the first leadership coaches to infuse her work with an equity lens and create spaces for connection that require both accountability...

Most men live their lives on the bottom shelf—settling for mediocrity, avoiding discomfort, and wasting time on habits that weaken them. They’re distracted, broke, out of shape, and desperate for validation. That’s exactly where society wants them to stay. But real masculine men reach for the Top Shelf. They fight for it. They discipline themselves to earn it. And once they get there, they don’t apologize for it. This book is for the men who are ready to rise above the noise, who are doing the work to level up, and who want nothing more than to live unapologetically as Top-Shelf men.

Brought to you by Penguin. The sexual assault that rocked the world. A courageous woman’s rallying call for ‘shame to change sides’. For the very first time, Gisèle Pelicot tells her story. Narrated by Academy Award winning actress Dame Emma Thompson. *An instant #1 Sunday Times...