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Embark on a journey through foundational Eastern philosophy texts, offering deep insights into life, strategy, ethics, and spiritual growth. Authored by history's greatest thinkers, this collection is perfect for enthusiasts of philosophy, spirituality, or personal development.

"The Art of War" by Sun Tzu is a timeless masterpiece on military strategy and tactics. Packed with wisdom, it offers profound insights into warfare, leadership, and conflict resolution. A must-listen for anyone seeking to understand the dynamics of power and to achieve success in any competitive arena.

Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life.

Everybody wants a long, full life of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it? For more then 2,000 years, Chinese energy medicine has refined the use of meditation to build the body's qi, or life force. Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a long and richer life: Meditations to Live to be 100.

This lecture series with Sarah Shaw looks at several texts in the Pali Canon from the Dīgha Nikāya, the “collection of long discourses”. Sarah explores the Buddha’s teachings on subjects, including meditation, ethics, meditative states, and conditionality. This series is an excellent foundation for understanding the underpinnings of all Buddhist philosophy.

The huge popularity of mindfulness in recent years has introduced many people to the benefits of paying purposeful attention to the present moment. In this book, Joey Weber argues that equanimity - the art of nonjudgement and compassion (for yourself and others) - can enhance the transformative potential of mindfulness.

Living each day fully and serenely is the ideal we aspire to, without really believing in it. Reaching our goals can seem impossible, and even pursuing them feels challenging. The personal development advice and methods we have tried repeatedly haven’t proven convincing, to the point where leading a harmonious, meaningful, and fulfilled life may feel like an unreachable utopia.

Today, a new generation of Buddhists searches for ways to adopt Vajrayana while staying true to its historical legacy. Modern Tantric Buddhism unpacks the principles and applications of this esoteric practice in an accessible and meaningful manner, connecting its roots to a socially engaged, modern-day dharma. Von Bujdoss challenges assumptions about what it means to be a socially engaged Buddhist, and presents Tantra as an ideal vehicle for critically examining today’s most pressing social issues.

In her long-awaited debut, a beloved master teacher shows us how to move from the “constant squeeze” of suffering to a direct experience of enoughness. The magnanimous heart is a heart of balance and buoyancy, of generosity and inclusivity. It allows us to approach each moment exactly as it is, in a fresh and alive way free from agendas and “shoulds,” receiving all that arises. It has the capacity to hold anything and everything, transforming even vulnerability and grief into workable assets.

Buddhism: An Introduction to the Buddha’s Life, Teachings, and Practices is an indispensable guide to a 2,600-year-old wisdom tradition that has transformed the lives of millions across centuries and around the world. Listeners will learn how Siddhartha Gautama became the Buddha, one of the most influential spiritual leaders of all time, and discover how they, too, can follow his revolutionary methods to attain happiness and inner freedom.

The Tao Te Ching, Daodejing, Dao De Jing, or Daode jing, also simply referred to as the Laozi, is a Chinese classic text. According to tradition, it was written around 6th century BC by the sage Laozi, a record-keeper at the Zhou dynasty court, by whose name the text is known in China. The text's true authorship and date of composition or compilation are still debated, although the oldest excavated text dates back to the late 4th century BC.

Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and the highest values of the Buddhist tradition, love and compassion.

Approximately four million Americans claim to be Buddhist. Moreover, hundreds of thousands of Americans of various faiths read about Buddhism, are interested in its philosophical tenets, or fashionably view themselves as Buddhists. They’re part of what’s been described as the fastest growing religious movement in America: a large group of people dissatisfied with traditional religious offerings and thirsty for an approach to spirituality grounded in logic and consistent with scientific knowledge.

Featuring 50 practical tools to ease anxiety, overwhelm, and stress by recognizing the enduring sense of love and well-being that’s with us regardless of our circumstances. Enlightenment isn’t a lofty and unattainable goal. Real-world enlightenment is always here, and you can find it any time in life’s highs, its lows, and everything in-between.

The Art of War will teach you to conquer your opponents and gain a loyal following. It is one of the oldest books on military strategy in the world. It is the first and one of the most successful works on strategy and has had a huge influence on Eastern and Western military thinking, business tactics, and beyond.

We spend so much time in pursuit of happiness—trying to purchase it, experience it, meditate our way toward it—but happiness is elusive and doesn’t last. According to the teachings of the Buddha, Cuong Lu writes, “Suffering is not a problem to be solved. It is a truth to be recognized.” Happiness Is Overrated invites us to look deeply at the truths in our lives—not glossing over or denying our suffering—and to focus on the meaning and value already within us.

This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.

In Meri Gita, acclaimed mythologist Devdutt Pattanaik demystifies The Bhagavad Gita for the contemporary listener. His unique approach - thematic rather than verse-by-verse - makes the ancient treatise eminently accessible.In a world that seems spellbound by argument over dialogue, vi-vaad over sam-vaad, Devdutt highlights how Krishna nudges Arjuna to understand rather than judge his relationships. This becomes relevant today when we are increasingly indulging and isolating the self.

I am bringing to my listeners knowledge that I have obtained by favor rather than by effort. It will not be found the less valuable on that account; I venture, on the contrary, to declare that it will be found of incalculably greater value, easily as I have obtained it, than any results in a similar direction that I could possibly have procured by ordinary methods of research, even had I possessed, in the highest degree, that which I make no claim to possess at all - oriental scholarship.

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.