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Just a Thought

A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind

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Just a Thought

By: Amy Johnson PhD
Narrated by: Amy Johnson
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 You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.



When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened. Anyone can experience it.



From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.



Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth—and we glimpse the space that lies beyond those self-created stories—we suffer far less. This book will help you glimpse that truth, and use it to find peace.©2021 Amy Johnson Buddhism Eastern Personal Development Personal Success Philosophy Self-Esteem Inspiring Habits
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I enjoy many personal development books including Abraham hicks publications, Dr Kristen Neff, Brene Brown, Michael Neill and Don Miguel Ruiz for example and sometimes find books can be diluted or concentrated and the reader needs to meet the message at the right level. This book narrated by the author is both poignant and readable no matter where you are coming from.
It assists me to reduce the identifying with things that upset me and enables me to distance myself EFFORTLESSLY to result in feeling more open minded. The message is one that plays out clearly and is easy to make part of your life every day thereafter crumbling years of unbeknownst bad habits.

Top book even for a personal development book lover

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Amy has managed to put together a wide body of knowledge into actionable simplicity. I’ve studied Buddhism and psychology and spirituality and self healing modalities etc, and I’ve never seen anyone put all those together so succinctly into a practical nutshell like this. I recommend this and her other book most highly!

I’m blown away, so good

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