Showing results by publisher "Sounds True" in Psychology
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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really helpful
- By Frances on 10-07-2016
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
- Length: 5 hrs and 13 mins
- Release date: 23-11-2015
- Language: English
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Living an Examined Life
- By: James Hollis PhD
- Narrated by: Kevin M. Connolly
- Length: 4 hrs and 19 mins
- Unabridged
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How do you define “growing up?” Does it mean you achieve certain cultural benchmarks - a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? Here acclaimed author James Hollis guides you through 21 areas for self-inquiry and growth - such as how to exorcise the ghosts of your past, when to choose meaning over happiness, how to construct a mature spirituality, and how to seize permission to be who you really are.
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meaningful and thought provoking
- By Paname toujours on 17-08-2019
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Living an Examined Life
- Narrated by: Kevin M. Connolly
- Length: 4 hrs and 19 mins
- Release date: 01-02-2018
- Language: English
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The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
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On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
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You'll Laugh, You'll Cry, It'll Change Your Life!!
- By Lyndon on 28-05-2015
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The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
- Release date: 24-05-2013
- Language: English
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The Radiant Coat
- By: Clarissa Pinkola Estés PhD
- Narrated by: Clarissa Pinkola Estés
- Length: 1 hr and 32 mins
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As an analyst working with the dying, Dr. Clarissa Pinkola Estés has developed seminal methods to help ease the fear that can accompany the dying process. In The Radiant Coat, this bestselling author shares myths and stories first told at the bedsides of the dying to comfort them and their loved ones. For other cultures, Dr. Estés teaches, death holds no terror. It is in fact characterized as an ally, a wise and caring figure, leading departed souls through the starry night into the next day.
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The Radiant Coat
- Narrated by: Clarissa Pinkola Estés
- Length: 1 hr and 32 mins
- Release date: 12-06-2013
- Language: English
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The Enneagram
- Nine Gateways to Presence
- By: Russ Hudson
- Narrated by: Russ Hudson
- Length: 13 hrs and 8 mins
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The Enneagram is one of the most robust and informative tools for investigating some of the deeper layers of the self, yet the full power of it is not always taught. Leading scholar Russ Hudson teaches, “Too often, the Enneagram is viewed as a set of simple personality types that lock us into fixed ideas about ourselves. In reality, it’s a dynamic tool for transformation.” With The Enneagram: Nine Gateways to Presence, Hudson shares an in-depth audio training on how to use this powerful system the way it was originally intended.
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Essential Listening
- By Steve Davis on 30-09-2023
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The Enneagram
- Nine Gateways to Presence
- Narrated by: Russ Hudson
- Length: 13 hrs and 8 mins
- Release date: 26-01-2021
- Language: English
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Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- By: Richard C. Schwartz
- Narrated by: Richard C. Schwartz PhD
- Length: 6 hrs and 54 mins
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Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
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Truly transformative experience
- By Iman A Seoudi on 20-09-2019
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Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- Narrated by: Richard C. Schwartz PhD
- Length: 6 hrs and 54 mins
- Release date: 03-07-2018
- Language: English
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Releasing the Mother Load
- How to Carry Less and Enjoy Motherhood More
- By: Erica Djossa
- Narrated by: Erica Djossa
- Length: 9 hrs and 21 mins
- Unabridged
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Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be “the perfect mom,” you’re not alone. “We get handed a rulebook of motherhood without realizing it,” says Erica Djossa. “That rulebook comes with an invisible load—a world of mental and physical tasks that keeps us pushing toward perfection while barely being able to breathe.” With Releasing the Mother Load, this renowned parenting specialist shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood.
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Releasing the Mother Load
- How to Carry Less and Enjoy Motherhood More
- Narrated by: Erica Djossa
- Length: 9 hrs and 21 mins
- Release date: 09-04-2024
- Language: English
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A Life of Meaning
- Exploring Our Deepest Questions and Motivations
- By: James Hollis PhD
- Narrated by: James Hollis PhD
- Length: 8 hrs and 17 mins
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Celebrated author and Jungian psychoanalyst James Hollis explores the deep archetypal themes of our human lives - and offers questions and insights to help us access the greater meaning of our journey. Includes insights on the nature of meaning, shadow work, resilience in times of change, a psychological approach to the Seven Deadly Sins, and more.
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James Hollis will change your life
- By Adam Chilcott on 19-01-2021
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A Life of Meaning
- Exploring Our Deepest Questions and Motivations
- Narrated by: James Hollis PhD
- Length: 8 hrs and 17 mins
- Release date: 15-12-2020
- Language: English
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The Way of the Superior Man
- By: David Deida
- Narrated by: Cecil Archbold
- Length: 5 hrs and 22 mins
- Unabridged
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In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. In this unabridged audiobook of the 20th-anniversary edition, Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity.
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the superior man is a spiritually sexual being
- By stuart hearn on 09-07-2019
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The Way of the Superior Man
- Narrated by: Cecil Archbold
- Length: 5 hrs and 22 mins
- Release date: 04-09-2018
- Language: English
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Bringing Your Shadow Out of the Dark
- Breaking Free from the Hidden Forces That Drive You
- By: Robert Augustus Masters PhD, Lissa Rankin MD
- Narrated by: David Furr
- Length: 9 hrs and 13 mins
- Unabridged
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"Our shadow," teaches Robert Augustus Masters, "is our internal storehouse for the parts of us that we’ve disowned or rejected, or are otherwise keeping in the dark." Everyone has a shadow, but all too many of us are unaware of it. It holds the feelings and beliefs that we are most ashamed of or cannot accept about ourselves. For some, it may contain unacknowledged anger or grief. For others, pain or fear. Our shadow contains our unfaced conditioning. And the more unaware we are of our shadow, the more it influences and controls us.
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Bringing Your Shadow Out of the Dark
- Breaking Free from the Hidden Forces That Drive You
- Narrated by: David Furr
- Length: 9 hrs and 13 mins
- Release date: 06-02-2024
- Language: English
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To Be a Man
- A Guide to True Masculine Power
- By: Robert Augustus Masters PhD
- Narrated by: Keith Roberts
- Length: 9 hrs and 5 mins
- Unabridged
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With To Be a Man, this acclaimed psychotherapist and relationship expert offers a groundbreaking and deeply insightful guide to masculine power and fulfillment. He shares what’s needed to enter a manhood as empowered as it is vulnerable, as emotionally literate as it is unapologetically alive - a manhood at home with truly intimate relationship.
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Outstanding.
- By Anonymous User on 11-01-2024
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To Be a Man
- A Guide to True Masculine Power
- Narrated by: Keith Roberts
- Length: 9 hrs and 5 mins
- Release date: 07-09-2021
- Language: English
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- By: Arielle Schwartz
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 42 mins
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The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 42 mins
- Release date: 15-06-2021
- Language: English
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The Vital Spark
- Reclaim Your Outlaw Energies and Find Your Feminine Fire
- By: Lisa Marchiano LCSW
- Narrated by: Lisa Marchiano LCSW
- Length: 9 hrs and 47 mins
- Unabridged
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“For a woman to return to wholeness, she must be reunited with her own central fire,” says Lisa Marchiano. For any woman who has set aside her authentic self to fit into a social role, here is an empowering guide with insights, guidance, and inner practices for recovering the fiercely brave spirit that lies within.
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Deeply resonated
- By Annie M on 31-03-2024
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The Vital Spark
- Reclaim Your Outlaw Energies and Find Your Feminine Fire
- Narrated by: Lisa Marchiano LCSW
- Length: 9 hrs and 47 mins
- Release date: 06-02-2024
- Language: English
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Thriving as an Empath
- 365 Days of Self-Care for Sensitive People
- By: Judith Orloff MD
- Narrated by: Angela Juarez
- Length: 10 hrs and 50 mins
- Unabridged
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Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".
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Thriving as an Empath
- 365 Days of Self-Care for Sensitive People
- Narrated by: Angela Juarez
- Length: 10 hrs and 50 mins
- Release date: 22-10-2019
- Language: English
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How to Love a Woman
- On Intimacy and the Erotic Lives of Women
- By: Clarissa Pinkola Estés
- Narrated by: Clarissa Pinkola Estes
- Length: 2 hrs and 53 mins
- Unabridged
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For all men and women who thirst to love and be loved by a woman, these words and stories of guidance from Clarissa Pinkola Estes are aqua vitea, the water for life and soul. Dr. Estes teaches that in love relationships, each partner challenges, nourishes and transforms the other. To achieve this lifelong love requires an understanding of the mysterious internal cycles that fuel relationships.
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Divine
- By Kim on 28-07-2018
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How to Love a Woman
- On Intimacy and the Erotic Lives of Women
- Narrated by: Clarissa Pinkola Estes
- Length: 2 hrs and 53 mins
- Release date: 03-04-2009
- Language: English
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I'm Mindful, Now What?
- Moving Beyond Mindfulness to Meet the Modern World
- By: Andrew Holecek
- Narrated by: Andrew Holecek
- Length: 6 hrs and 7 mins
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Mindfulness is everywhere—touted as an essential part of a healthy lifestyle like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: “Now what?” For anyone who has sensed the potential for something much deeper and more profound than stress relief within the stillness of the present moment, expert teacher Andrew Holecek presents an essential guidebook on what is possible in the vast, transformative world of meditation beyond mindfulness.
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I'm Mindful, Now What?
- Moving Beyond Mindfulness to Meet the Modern World
- Narrated by: Andrew Holecek
- Length: 6 hrs and 7 mins
- Release date: 20-08-2024
- Language: English
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Knowing Your Shadow
- Becoming Intimate with All That You Are
- By: Robert Augustus Masters PhD
- Narrated by: Robert Augustus Masters PhD
- Length: 6 hrs and 23 mins
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Our shadow side, teaches Robert Augustus Masters, contains the emotions and desires we've disowned, neglected, or hidden from ourselves. If not skillfully worked with, it can easily direct our lives on every level. With Knowing Your Shadow, this acclaimed psychotherapist and author shows us how to illuminate and wisely engage with the endarkened aspects of who we are. Join him to explore in depth the areas where shadow work can most benefit us.
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I've read almost every quality author out there
- By Anonymous User on 22-10-2018
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Knowing Your Shadow
- Becoming Intimate with All That You Are
- Narrated by: Robert Augustus Masters PhD
- Length: 6 hrs and 23 mins
- Release date: 19-06-2013
- Language: English
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Attachment in the Practice of Psychotherapy
- Relational Transformation, Nonverbal Experience, and the Psychology of the Therapist
- By: David Wallin PhD
- Narrated by: David Wallin
- Length: 8 hrs and 2 mins
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Attachment theory has revolutionized our understanding of early development, the internal world, and human relationships. For therapists, this theory does even more than provide new insights into our clients’ needs and challenges. Dr. Wallin provides a how-to workshop for integrating the invaluable principles of attachment theory into our professional practice and personal lives. This eight-session audio course delves into the crux of attachment theory in order to bring to light concrete, real-world applications for day-to-day practice as a clinician.
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Attachment in the Practice of Psychotherapy
- Relational Transformation, Nonverbal Experience, and the Psychology of the Therapist
- Narrated by: David Wallin
- Length: 8 hrs and 2 mins
- Release date: 06-09-2022
- Language: English
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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- By: Diane Poole Heller
- Narrated by: Diane Poole Heller
- Length: 6 hrs and 6 mins
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From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
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A great resource
- By lily on 11-12-2017
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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- Narrated by: Diane Poole Heller
- Length: 6 hrs and 6 mins
- Release date: 01-12-2017
- Language: English
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The Art of Sexual Magic
- Cultivating Sexual Energy to Transform Your Life
- By: Margot Anand
- Narrated by: Margot Anand
- Length: 9 hrs and 20 mins
- Unabridged
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When two humans come together as lovers, they mirror the divine union - the most sacred act of creation - and connect directly with the energy of all life. Thus the energy of your sexuality is the source of the greatest "magic" of all, namely the creation of life itself. In The Art of Sexual Magic, you will discover the sacred roots of sexuality not only as an erotic art but as a meditative tradition.
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Excellent audible read by Author.
- By Daniel Newman on 11-01-2023
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The Art of Sexual Magic
- Cultivating Sexual Energy to Transform Your Life
- Narrated by: Margot Anand
- Length: 9 hrs and 20 mins
- Release date: 06-10-2015
- Language: English
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