Showing titles in Post-Traumatic Stress Disorders
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A-Z of Healing the Daughters of Narcissistic Mothers
- Recover and Reclaim Your Life
- By: Katherine Andler
- Narrated by: Morgan Scott
- Length: 2 hrs and 47 mins
- Unabridged
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Growing up with a mother with narcissistic personality disorder (NPD) is one of the most painful and damaging experiences anyone can live through. Many adult daughters believe there is something wrong with them, when in fact they are suffering from complex post-traumatic stress disorder, low self-esteem, anxiety, and depression.
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A-Z of Healing the Daughters of Narcissistic Mothers
- Recover and Reclaim Your Life
- Narrated by: Morgan Scott
- Length: 2 hrs and 47 mins
- Release date: 26-04-2023
- Language: English
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$16.29 or free with 30-day trial
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The Little Book of Self-Soothing
- 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
- By: Robin Raven
- Narrated by: Robin Raven
- Length: 3 hrs and 27 mins
- Unabridged
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Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing. Stressful experiences are an unfortunate and unavoidable part of everyday life. While you...
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The Little Book of Self-Soothing
- 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
- Narrated by: Robin Raven
- Length: 3 hrs and 27 mins
- Release date: 03-01-2023
- Language: English
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$12.78 or free with 30-day trial
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You Don't Need to Forgive
- Trauma Recovery on Your Own Terms
- By: Amanda Ann Gregory LCPC
- Narrated by: Mia Barron
- Length: 10 hrs and 30 mins
- Unabridged
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Feeling pressured to forgive their offenders is a common reason trauma survivors avoid mental health services and support. Those who force, pressure, or encourage trauma survivors to forgive can unknowingly cause harm and sabotage their recovery. And such harm is entirely unnecessary—especially when research shows there is no consensus among psychologists, psychiatrists, and other professionals about whether forgiveness is necessary for recovery at all.
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You Don't Need to Forgive
- Trauma Recovery on Your Own Terms
- Narrated by: Mia Barron
- Length: 10 hrs and 30 mins
- Release date: 25-02-2025
- Language: English
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$28.09 or free with 30-day trial
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The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
- Mental Health Therapy
- By: Barrett Huang
- Narrated by: Erik Smelser, Jeff Bower
- Length: 9 hrs and 48 mins
- Unabridged
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Expertly written as the ultimate blueprint for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a tried-and-tested approach to manage whatever psychological struggles are dominating your life.
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The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
- Mental Health Therapy
- Narrated by: Erik Smelser, Jeff Bower
- Series: Mental Health Therapy
- Length: 9 hrs and 48 mins
- Release date: 17-07-2024
- Language: English
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$26.99 or free with 30-day trial
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Putting Trauma to Sleep
- Attachment-Based Neuromodulatory Interventions for Stabilizing the Brainstem
- By: Jaan Reitav, Celeste Thirlwell
- Narrated by: Mike Chamberlain
- Length: 17 hrs and 24 mins
- Unabridged
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Anyone who has suffered from trauma knows what it means to have sleepless nights. In fact, research has shown that at the heart of both trauma and sleep disorders is a dysregulated brainstem with heightened sympathetic nervous system activity. Yet, current trauma treatments largely ignore this profound interconnection between trauma and sleep. Putting Trauma to Sleep proposes that incorporating a therapeutic TABS model (traumatic events, attachment disturbances, bodily symptoms, sleep repair), therapists can better aid their clients in both healing from trauma and restoring sleep.
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Putting Trauma to Sleep
- Attachment-Based Neuromodulatory Interventions for Stabilizing the Brainstem
- Narrated by: Mike Chamberlain
- Length: 17 hrs and 24 mins
- Release date: 19-02-2025
- Language: English
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$33.76 or free with 30-day trial
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Release date: 30-11-2023
- Language: English
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$20.23 or free with 30-day trial
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Living with PTSD on the Autism Spectrum
- Insightful Analysis with Practical Applications
- By: Lisa Morgan, Mary Donahue
- Length: 10 hrs
- Unabridged
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The relationship between autism and PTSD has historically been neglected in research and understanding but impacts the lives of many. Autistic people are intrinsically vulnerable to traumatic social situations and relationships, which can later manifest as PTSD. Navigating situations where one...
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Living with PTSD on the Autism Spectrum
- Insightful Analysis with Practical Applications
- Length: 10 hrs
- Release date: 23-07-2026
- Language: English
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$37.98 or free with 30-day trial
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Healing from Life's Deepest Hurts
- Reclaiming Your Life After Grief, Loss, or Trauma
- By: Kimberly Haar LPC LMFT
- Narrated by: Kimberly Haar
- Length: 6 hrs and 39 mins
- Unabridged
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No matter what life has been like, at some point or another we all have the same question: Why does God allow bad things to happen? Grief, loss, and trauma affect each of us, and there are times it feels like the pain will never end. Yet hope, healing, and inner peace are not only possible, they are promises that our good God has made—and will keep. In this compassionate book, licensed counselor and domestic violence survivor Kimberly Haar leads you through a transformative journey of healing.
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Healing from Life's Deepest Hurts
- Reclaiming Your Life After Grief, Loss, or Trauma
- Narrated by: Kimberly Haar
- Length: 6 hrs and 39 mins
- Release date: 03-06-2025
- Language: English
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$24.17 or free with 30-day trial
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Healing Sexual Trauma Guided Journal
- Writing and Somatic Practices to Help You Process, Heal, and Feel Safe
- By: Erika Shershun MFT
- Narrated by: Brenda Scott Wlazlo
- Length: 2 hrs and 24 mins
- Unabridged
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Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system.
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Healing Sexual Trauma Guided Journal
- Writing and Somatic Practices to Help You Process, Heal, and Feel Safe
- Narrated by: Brenda Scott Wlazlo
- Length: 2 hrs and 24 mins
- Release date: 11-03-2025
- Language: English
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$15.11 or free with 30-day trial
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It's Not About Food, Drugs, or Alcohol
- It's About Healing Complex PTSD
- By: Mary Giuliani
- Narrated by: Mary Giuliani
- Length: 19 hrs and 12 mins
- Unabridged
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Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.
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It's Not About Food, Drugs, or Alcohol
- It's About Healing Complex PTSD
- Narrated by: Mary Giuliani
- Length: 19 hrs and 12 mins
- Release date: 26-07-2024
- Language: English
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$37.30 or free with 30-day trial
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Conquering Trauma
- Why You Cannot Experience Peace and Joy and How to Finally Point Your Life in the Right Direction
- By: Michael Vitela
- Narrated by: Carlos Ramirez
- Length: 3 hrs and 1 min
- Unabridged
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Trauma is often thought of as severe or extremely harmful experiences, but trauma is actually a reaction to an event, not the event itself. And a seemingly mild or straightforward experience can cause you trauma and affect the rest of your life. Experiences of trauma become the brain’s map for protecting and defending you from future pain, but sometimes you don’t need protecting. Trauma can then poison your mind and reveal itself in both visible and invisible ways.
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Conquering Trauma
- Why You Cannot Experience Peace and Joy and How to Finally Point Your Life in the Right Direction
- Narrated by: Carlos Ramirez
- Length: 3 hrs and 1 min
- Release date: 22-08-2020
- Language: English
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$17.28 or free with 30-day trial
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- By: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Unabridged
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Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Release date: 06-08-2024
- Language: English
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$17.92 or free with 30-day trial
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The Mindfulness Approach to Health Behaviour Change Workbook
- Practical Information and Activities to Support Your Journey During Recovery from Addiction and Post Traumatic Stress Disorder
- By: Jacqui Simmonds MSc
- Narrated by: Jacqui Simmonds MSc
- Length: 3 hrs and 35 mins
- Unabridged
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The Mindfulness Approach to Health Behaviour Change (MATHC) takes the listener through a six stage experiential process that delves into the intricate landscape of change theory and therapeutic strategies to aid the transformative process.
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The Mindfulness Approach to Health Behaviour Change Workbook
- Practical Information and Activities to Support Your Journey During Recovery from Addiction and Post Traumatic Stress Disorder
- Narrated by: Jacqui Simmonds MSc
- Length: 3 hrs and 35 mins
- Release date: 24-02-2025
- Language: English
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$17.55 or free with 30-day trial
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Nothing So Broken
- By: Chris Richards
- Narrated by: Donovan Wolfington
- Length: 6 hrs and 7 mins
- Unabridged
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In the spring of 1967, Larry Richards was drafted into the Vietnam War. The conflict was intensifying. Casualties were rising. Twelve months of snipers, ambushes, and Agent Orange awaited. He was 21 years old. In the fall of 1990, Steven Bott was finishing up a day at work when the unthinkable happened. Several weeks later he woke up in a hospital bed with no memory, physically and cognitively crippled.
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Nothing So Broken
- Narrated by: Donovan Wolfington
- Length: 6 hrs and 7 mins
- Release date: 27-02-2026
- Language: English
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$27.79 or free with 30-day trial
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The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- By: Jessica Maguire
- Narrated by: Jessica Maguire
- Length: 9 hrs and 1 min
- Unabridged
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From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling author). Most of us have heard of the mind-body connection, but did you know that there is a physical...
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The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- Narrated by: Jessica Maguire
- Length: 9 hrs and 1 min
- Release date: 13-08-2024
- Language: English
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$30.02 or free with 30-day trial
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Tending the Bones
- Reclaiming Pleasure after Transgenerational Sexual Trauma--A 13-month somatic journey of ancestral ritual and embodiment
- By: Pavini Moray PhD, Daniel Foor - introduction PhD
- Narrated by: Pavini Moray PhD
- Length: 10 hrs and 29 mins
- Unabridged
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A 13-month guided pathway for healing transgenerational sexual trauma Body-based practices, ancestral connection rituals, and reflective empowerment exercises to integrate trauma, build resilience, center pleasure, and reclaim wholeness Healing from sexual trauma is deep, transformative, and...
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Tending the Bones
- Reclaiming Pleasure after Transgenerational Sexual Trauma--A 13-month somatic journey of ancestral ritual and embodiment
- Narrated by: Pavini Moray PhD
- Length: 10 hrs and 29 mins
- Release date: 28-01-2025
- Language: English
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$42.99 or free with 30-day trial
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Living While Black
- The Essential Guide to Overcoming Racial Trauma
- By: Guilaine Kinouani
- Narrated by: Luyanda Lewis-Nyawo
- Length: 7 hrs and 54 mins
- Unabridged
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For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy. In this timely book, she brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections.
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Living While Black
- The Essential Guide to Overcoming Racial Trauma
- Narrated by: Luyanda Lewis-Nyawo
- Length: 7 hrs and 54 mins
- Release date: 03-06-2021
- Language: English
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$18.79 or free with 30-day trial
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Yoga sensible al trauma
- Sanando desde el interior
- By: María Macaya
- Narrated by: Lola Sans
- Length: 6 hrs and 8 mins
- Unabridged
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Haber sufrido una experiencia difícil y no haberla podido procesar adecuadamente puede hacer que cierto grado de malestar quede dentro del cuerpo indefinidamente. Entender el trauma nos abre una ventana a entender otras formas de desasosiego como la ansiedad, la depresión, las adicciones o la dificultad para concentrarse. Este libro nos introduce en la disciplina conocida como Yoga Sensible al Trauma, un estilo de yoga creado por psicólogos y psiquiatras para tratar el trauma y sus consecuencias.
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Yoga sensible al trauma
- Sanando desde el interior
- Narrated by: Lola Sans
- Length: 6 hrs and 8 mins
- Release date: 16-03-2026
- Language: Spanish
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$12.57 or free with 30-day trial
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Life Is Hard and Then You Fly
- How Your Nine Instinctive Responses Can Turn Pain into Purpose Through the Revolutionary Power of SMGI®
- By: Gina Vance
- Narrated by: Gina Vance
- Length: 12 hrs and 11 mins
- Unabridged
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We’re taught to “get over it,” to push through pain, or pretend we’re fine. But what if your emotional triggers, survival responses, and deep inner struggles are actually sacred invitations—to reclaim your power, your voice, and your joy? Life is Hard and Then You Fly shatters the myth that healing is hard—or that you need to stay stuck in cycles of overwhelm, anxiety, or pain.
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Life Is Hard and Then You Fly
- How Your Nine Instinctive Responses Can Turn Pain into Purpose Through the Revolutionary Power of SMGI®
- Narrated by: Gina Vance
- Length: 12 hrs and 11 mins
- Release date: 24-02-2026
- Language: English
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$28.63 or free with 30-day trial
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When the Body Speaks
- How Somatic Healing Sets You Free
- By: Liz Tenuto
- Narrated by: Avery May
- Length: 6 hrs and 54 mins
- Unabridged
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For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon 'The Workout Witch', Liz Tenuto presents the ultimate guide to using somatic exercises to release tension, regulate the nervous system and facilitate healing, drawing on her...
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When the Body Speaks
- How Somatic Healing Sets You Free
- Narrated by: Avery May
- Length: 6 hrs and 54 mins
- Release date: 09-04-2026
- Language: English
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$15.64 or free with 30-day trial
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