Showing results by publisher "----RM Alexander" in Mood Disorders
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- By: Brandon Cooper
- Narrated by: Sam Slydell
- Length: 1 hr and 35 mins
- Unabridged
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Overall15
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Performance12
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Story12
Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.
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Helpful
- By Anonymous on 19-08-2021
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- Narrated by: Sam Slydell
- Series: Highly Effective Atomic Habits for Self-Help, Development & Success NLP
- Length: 1 hr and 35 mins
- Release date: 03-01-2019
- Language: English
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$9.99 or free with 30-day trial
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Bipolar, Not So Much
- Understanding Your Mood Swings and Depression
- By: Chris Aiken MD, James Phelps MD
- Narrated by: Charles Constant
- Length: 7 hrs and 25 mins
- Unabridged
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Overall9
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Performance7
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Story7
Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers skills and strategies to manage it.
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Must read
- By Anonymous on 01-01-2023
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Bipolar, Not So Much
- Understanding Your Mood Swings and Depression
- Narrated by: Charles Constant
- Length: 7 hrs and 25 mins
- Release date: 09-11-2021
- Language: English
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$21.99 or free with 30-day trial
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The Stimulati Experience
- 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness
- By: Jim Curtis, Gabrielle Bernstein - foreword
- Narrated by: Roger Wayne
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4
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Performance3
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Story3
For over 20 years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls the Stimulati - and what he learned from them ultimately changed his life.
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absolutely awesome
- By pamela lyell on 16-12-2017
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The Stimulati Experience
- 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness
- Narrated by: Roger Wayne
- Length: 7 hrs and 7 mins
- Release date: 08-08-2017
- Language: English
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$21.99 or free with 30-day trial
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Are u ok?
- A Guide to Caring for Your Mental Health
- By: Kati Morton LMFT LMFT
- Narrated by: Kati Morton LMFT LMFT
- Length: 6 hrs and 2 mins
- Unabridged
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Overall14
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Performance12
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Story12
Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental...
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Listener Friendly Advice
- By Anonymous on 03-02-2022
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Are u ok?
- A Guide to Caring for Your Mental Health
- Narrated by: Kati Morton LMFT LMFT
- Length: 6 hrs and 2 mins
- Release date: 11-12-2018
- Language: English
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$21.99 or free with 30-day trial
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Get Me Out of Here
- My Recovery from Borderline Personality Disorder
- By: Rachel Reiland
- Narrated by: Mazhan Marno
- Length: 11 hrs and 54 mins
- Unabridged
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Overall55
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Performance43
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Story43
Borderline Personality Disorder. "What the hell was that?" raged Rachel Reiland when she read the diagnosis written in her medical chart. As the 29-year old accountant, wife, and mother of young children would soon discover, it was the diagnosis that finally explained her explosive anger, manipulative behaviors, and self-destructive episodes- including bouts of anorexia, substance abuse, and sexual promiscuity.
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wow
- By Rebecca on 02-03-2016
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Get Me Out of Here
- My Recovery from Borderline Personality Disorder
- Narrated by: Mazhan Marno
- Length: 11 hrs and 54 mins
- Release date: 10-12-2010
- Language: English
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$27.99 or free with 30-day trial
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Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1)
- 300+ Exercises & Strategies for Anxious & Avoidant Attachment Recovery, Trauma & Improved Mental Health
- By: Andrew C Hinkelberg
- Narrated by: Charles Fox, Michael Forsyth
- Length: 12 hrs and 34 mins
- Unabridged
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Overall0
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Performance0
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Story0
Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.
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Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1)
- 300+ Exercises & Strategies for Anxious & Avoidant Attachment Recovery, Trauma & Improved Mental Health
- Narrated by: Charles Fox, Michael Forsyth
- Length: 12 hrs and 34 mins
- Release date: 24-03-2025
- Language: English
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$27.99 or free with 30-day trial
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- By: Calvin Caufield
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Unabridged
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Overall0
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Performance0
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Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Release date: 10-04-2025
- Language: English
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$16.99 or free with 30-day trial
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The Wounded Heart
- Hope for Adult Victims of Childhood Sexual Abuse
- By: Dan B. Allender
- Narrated by: Arthur Morey
- Length: 10 hrs and 11 mins
- Unabridged
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Overall7
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Performance5
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Story6
Sexual abuse knows no religious or social boundaries. The Wounded Heart is an intensely personal and specific look at this form of abuse. Dr. Allender explores the secret lament of the soul damaged by sexual abuse and lays hold of the hope buried there by the one whose unstained image we all bear. Includes information about false memory issues.
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Very good
- By Gretchen Perdriau on 08-02-2023
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The Wounded Heart
- Hope for Adult Victims of Childhood Sexual Abuse
- Narrated by: Arthur Morey
- Length: 10 hrs and 11 mins
- Release date: 20-01-2016
- Language: English
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$14.99 or free with 30-day trial
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How Not to Kill Yourself
- The Good Life Series
- By: Set Sytes, Faith G. Harper PhD LPC-S ACS - foreword
- Narrated by: Tim Bruce, Erin Bennett - foreword
- Length: 2 hrs and 41 mins
- Unabridged
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Overall30
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Performance25
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Story24
Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful.
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Dark Humor on Serious Topic
- By Anonymous on 08-12-2021
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How Not to Kill Yourself
- The Good Life Series
- Narrated by: Tim Bruce, Erin Bennett - foreword
- Length: 2 hrs and 41 mins
- Release date: 17-07-2018
- Language: English
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$12.99 or free with 30-day trial
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The Compassionate Mind Approach to Postnatal Depression
- Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
- By: Michelle Cree
- Narrated by: Samantha Norbury
- Length: 17 hrs and 12 mins
- Unabridged
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Overall0
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The audiobook contains over 40 guided mindfulness type practices. These are repeated at the end for ease of listening and daily practice. This self-help book was selected for the Reading Well list and can be ‘prescribed’ by healthcare professionals. It is used by perinatal mental health teams across the UK. It is well-known that having a baby can be a time of joy, but also one of anxiety and even depression for new mothers.
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The Compassionate Mind Approach to Postnatal Depression
- Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
- Narrated by: Samantha Norbury
- Length: 17 hrs and 12 mins
- Release date: 28-05-2025
- Language: English
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$33.99 or free with 30-day trial
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The 7 Rules on How to Stop Being Toxic
- Master Your Emotions, Stop Lying and Learn How to Stop Being Negative Angry and Mean So You Can Build Emotionally Healthy Relationships Free from Toxic Empathy
- By: Social IQ Academy
- Narrated by: David Gurney
- Length: 3 hrs and 45 mins
- Unabridged
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Overall0
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Are you tired of constantly fighting with the people you care about? Do you ever wonder why your relationships seem to fall apart, or why others keep their distance no matter how hard you try? It’s not because you’re a bad person—there’s just something getting in the way. And the truth is, it might be habits you don’t even realize are toxic. If you’ve ever felt trapped in a cycle of overreacting, blaming others, or shutting down emotionally, you’re not alone. These patterns are often learned over time—and the good news is, they can be unlearned.
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The 7 Rules on How to Stop Being Toxic
- Master Your Emotions, Stop Lying and Learn How to Stop Being Negative Angry and Mean So You Can Build Emotionally Healthy Relationships Free from Toxic Empathy
- Narrated by: David Gurney
- Length: 3 hrs and 45 mins
- Release date: 09-06-2025
- Language: English
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$16.99 or free with 30-day trial
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
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Overall1
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Performance1
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Story1
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Release date: 25-06-2024
- Language: English
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$21.99 or free with 30-day trial
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Bipolar Disorder (3rd Edition)
- A Guide for Patients and Families
- By: Francis Mark Mondimore MD
- Narrated by: Barry Abrams
- Length: 10 hrs and 59 mins
- Unabridged
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Overall8
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Performance8
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Story8
Compassionate and comprehensive, Dr. Francis Mondimore's path-breaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its third edition, Bipolar Disorder has been thoroughly updated with new information about the causes of the disorder, tools for diagnosis, and advances in treatment.
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Life changing
- By Anonymous on 22-07-2020
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Bipolar Disorder (3rd Edition)
- A Guide for Patients and Families
- Narrated by: Barry Abrams
- Length: 10 hrs and 59 mins
- Release date: 11-09-2018
- Language: English
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$26.99 or free with 30-day trial
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Calming Your Anxious Mind
- How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
- By: Jeffrey Brantley MD
- Narrated by: Barry Abrams
- Length: 8 hrs and 9 mins
- Unabridged
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Overall4
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Performance3
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Story3
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion.
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Calming Your Anxious Mind
- How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
- Narrated by: Barry Abrams
- Length: 8 hrs and 9 mins
- Release date: 24-05-2016
- Language: English
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$26.99 or free with 30-day trial
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I'm Not Crazy Just Bipolar
- By: Wendy K. Williamson
- Narrated by: Miranda Stewart
- Length: 8 hrs and 58 mins
- Unabridged
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Overall5
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Performance4
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Story4
Wendy K. Williamson shows the effects of bipolar disorder on the mind, body and soul of those who suffer from it. Despite Wendy's struggles, this is a not a book that brings the listener down, rather a road map for wellness and a vastly informative, yet entertaining, guided tour of bipolar disorder for those who don't understand it. With her perceptive self-awareness, the author is equal parts comedienne and educator, and she tells the unbelievable highs and lows of her story with a clear, grounded candor.
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I'm Not Crazy Just Bipolar
- Narrated by: Miranda Stewart
- Length: 8 hrs and 58 mins
- Release date: 27-10-2014
- Language: English
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$26.99 or free with 30-day trial
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 52 mins
- Unabridged
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Overall3
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Performance3
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Story3
The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- Narrated by: Russell Newton
- Length: 3 hrs and 52 mins
- Release date: 28-12-2018
- Language: English
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$16.99 or free with 30-day trial
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Catholic Guide to Depression
- By: Aaron Kheriaty, Fr. John Cihak
- Narrated by: Sonny Dufault
- Length: 9 hrs and 4 mins
- Unabridged
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Overall8
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Performance6
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Story6
Countless Christians, including scores of saints, have suffered the profound, pervasive sorrow that modern psychiatrists call depression. Then, as now, great faith and even fervent spiritual practices have generally failed to ease this wearying desolation of the soul. Catholic psychiatrist Aaron Kheriaty reviews the effective ways that have recently been devised to deal with this grave and sometimes deadly affliction - ways that are not only consistent with the teachings of the Church but even rooted in many of those teachings.
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Good ideas, not suitable for strong depressed
- By Michael H on 29-03-2021
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Catholic Guide to Depression
- Narrated by: Sonny Dufault
- Length: 9 hrs and 4 mins
- Release date: 17-02-2015
- Language: English
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$26.99 or free with 30-day trial
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When Someone You Love Is Bipolar
- Help and Support for You and Your Partner
- By: Cynthia G. Last PhD
- Narrated by: Callie Beaulieu
- Length: 11 hrs and 14 mins
- Unabridged
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Overall4
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Performance4
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Story4
When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? No one cares more deeply about these questions than Dr. Cynthia Last, a highly regarded therapist/researcher who also has bipolar disorder.
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Gave me the answers and tools I needed
- By Samantha downie on 10-09-2024
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When Someone You Love Is Bipolar
- Help and Support for You and Your Partner
- Narrated by: Callie Beaulieu
- Length: 11 hrs and 14 mins
- Release date: 22-05-2018
- Language: English
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$26.99 or free with 30-day trial
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Robert Lowell, Setting the River on Fire
- A Study of Genius, Mania, and Character
- By: Kay Redfield Jamison
- Narrated by: Jefferson Mays
- Length: 17 hrs and 59 mins
- Unabridged
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Overall2
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Performance2
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Story2
PULITZER PRIZE FINALIST In this magisterial study of the relationship between illness and art, the best-selling author of An Unquiet Mind, Kay Redfield Jamison, brings an entirely fresh understanding to the work and life of Robert Lowell (1917-1977), whose intense, complex, and personal...
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Amazing insight into Bipolar
- By Betina Nissen on 10-02-2024
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Robert Lowell, Setting the River on Fire
- A Study of Genius, Mania, and Character
- Narrated by: Jefferson Mays
- Length: 17 hrs and 59 mins
- Release date: 28-02-2017
- Language: English
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$33.99 or free with 30-day trial
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Something in the Woods Loves You
- By: Jarod K. Anderson
- Narrated by: Jarod K. Anderson
- Length: 11 hrs and 31 mins
- Unabridged
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Overall1
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Performance1
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Story1
An inspiring blend of nature writing and memoir that explores nature’s crucial role in our emotional and mental health Bats can hear shapes, plants can eat light, and bees can dance maps. When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson...
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Something in the Woods Loves You
- Narrated by: Jarod K. Anderson
- Length: 11 hrs and 31 mins
- Release date: 10-09-2024
- Language: English
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$26.99 or free with 30-day trial
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