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Hardcore Self Help: F**k Depression

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Hardcore Self Help: F**k Depression

By: Robert Duff
Narrated by: Robert Duff
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About this listen

Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.

In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.

©2016 Robert Duff (P)2016 Robert Duff Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Health Inspiring Self Help Self Development
All stars
Most relevant  
easy to listen to, some basic concepts, great activities to use with clients and for myself

great practical strategies

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Gave me a totally different perspective on procrastination and guilt. The audible format was great as I couldn't skip sections or decide I didn't need it. It made me curious about the way I think and how it can defeat me.

Because I don't have depression, right?

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Simple no nonsense language that is easy to follow and understand.

Practical exercises that make a tangible difference in putting that first step back on the ground.

Thank you

This is the first step in recovery from Depression

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Highly recommended. Interesting, informative AND practical. It kept me engaged throughout and helped me talk to friends and family.

Great book. Novel and useful!

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This book helped. For the first time in a very long time I get it. The book explained me to me in a language I understand. This should be compulsory in schools.

Awesomeness

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This book provides great insight and practical steps for combatting depression. It is non judgemental, contains great references and is performed to engage and entertain.

A must read

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I've been seeing psychologist fot 6 years for my depression and this book still had heaps of great advice for me. Definitely recomend!!!!! Actually, I plan to read it again!!!

Not just for mental health newbies

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This book is for the people that have been searching for solutions yet haven't found their holy grail yet

This book is for people who feel like their only options are seeking professional help and may not be ready to take that plunge

This book is for people that want some simple, easy to understand, prac

Simple, effective support for depression

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Enjoyed listening to this audio book. Had some good tips and I liked the no-nonsense conversational approach. I will be getting his other book on anxiety as well after listening to this one.

Good Listen

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I really enjoyed listening to this book it has help find a couple more ways to manage my depression.

It’s a great book

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