Showing titles in Mood Disorders
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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
- The New Harbinger Journals for Change Series
- By: Kathryn Hope Gordon PhD, Thomas Ellis Joiner Jr. PhD - foreword
- Narrated by: Holly Adams
- Length: 1 hr and 48 mins
- Unabridged
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If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.
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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
- The New Harbinger Journals for Change Series
- Narrated by: Holly Adams
- Length: 1 hr and 48 mins
- Release date: 01-07-2025
- Language: English
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$12.61 or free with 30-day trial
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Healing the Modern Brain
- Nine Tenets to Build Mental Fitness and Revitalize Your Mind
- By: Drew Ramsey
- Narrated by: Drew Ramsey
- Length: 7 hrs and 41 mins
- Unabridged
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In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. The human brain—the complex...
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Healing the Modern Brain
- Nine Tenets to Build Mental Fitness and Revitalize Your Mind
- Narrated by: Drew Ramsey
- Length: 7 hrs and 41 mins
- Release date: 25-03-2025
- Language: English
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$27.88 or free with 30-day trial
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Mania
- A Short History of Bipolar Disorder
- By: David Healy
- Narrated by: Elliot Fitzpatrick
- Length: 11 hrs and 45 mins
- Unabridged
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Beginning with the origins of the concept of mania—and the term maniac—in ancient Greek and Roman civilizations, renowned psychiatrist David Healy examines how concepts of mental afflictions evolved as scientific breakthroughs established connections between brain function and mental illness. Healy recounts the changing definitions of mania through the centuries, explores the effects of new terminology and growing public awareness of the disease on culture and society, and examines the rise of psychotropic treatments and pharmacological marketing over the past four decades.
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Mania
- A Short History of Bipolar Disorder
- Narrated by: Elliot Fitzpatrick
- Length: 11 hrs and 45 mins
- Release date: 20-06-2023
- Language: English
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$28.50 or free with 30-day trial
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Girl in Need of a Tourniquet
- Memoir of a Borderline Personality
- By: Merri Lisa Johnson
- Narrated by: Erin Bennett
- Length: 4 hrs and 53 mins
- Unabridged
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An honest and compelling memoir, Girl in Need of a Tourniquet is Merri Lisa Johnson’s account of her borderline personality disorder and how it has affected her life and relationships. Johnson describes the feeling of "bleeding out" unable to tell where she stopped and where her partner began. A self-confessed "psycho girlfriend," she was influenced by many emotional factors from her past. She recalls her path through a dysfunctional, destructive relationship, while recounting the experiences that brought her to her breaking point.
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Girl in Need of a Tourniquet
- Memoir of a Borderline Personality
- Narrated by: Erin Bennett
- Length: 4 hrs and 53 mins
- Release date: 03-03-2014
- Language: English
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$20.27 or free with 30-day trial
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The Mind Rewired
- 25 Stories of Overcoming Trauma, Anxiety, and Beyond Using Neurofeedback
- By: Michael P. Cohen, Gwen Yount Carden
- Narrated by: Michael P. Cohen, Morgan K.
- Length: 7 hrs and 53 mins
- Unabridged
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You are not broken. Your brain is built to change. If you or someone you love has faced trauma, anxiety, ADHD, autism, chronic pain, learning challenges, or other struggles rooted in the brain, and nothing has truly helped—you’re not alone. The Mind Rewired is for anyone who’s become discouraged after being told “nothing more can be done.” It reveals another path.
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The Mind Rewired
- 25 Stories of Overcoming Trauma, Anxiety, and Beyond Using Neurofeedback
- Narrated by: Michael P. Cohen, Morgan K.
- Length: 7 hrs and 53 mins
- Release date: 24-02-2026
- Language: English
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$27.79 or free with 30-day trial
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- By: R.J. Miller
- Narrated by: Derek Porterfield
- Length: 3 hrs and 31 mins
- Unabridged
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Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!
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To a Life Worth Living
- By Carolyn Minchin on 30-07-2023
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- Narrated by: Derek Porterfield
- Length: 3 hrs and 31 mins
- Release date: 13-01-2023
- Language: English
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$16.99 or free with 30-day trial
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When Going Through Hell...Don't Stop!
- A Survivor's Guide to Overcoming Anxiety and Clinical Depression
- By: Douglas Bloch
- Narrated by: Jacob Colton, Douglas Bloch
- Length: 3 hrs and 31 mins
- Unabridged
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When Going Through Hell...Don’t Stop!: A Survivor's Guide to Overcoming Anxiety and Clinical Depression is the audiobook version of the print book that was published in 2000. This compelling memoir tells the dramatic story of author Douglas Bloch’s battle with, and ultimate recovery from, a life-threatening depressive illness.
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When Going Through Hell...Don't Stop!
- A Survivor's Guide to Overcoming Anxiety and Clinical Depression
- Narrated by: Jacob Colton, Douglas Bloch
- Length: 3 hrs and 31 mins
- Release date: 06-03-2021
- Language: English
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$16.99 or free with 30-day trial
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Healing Depression for Life
- The Personalized Approach that Offers New Hope for Lasting Relief
- By: Dr. Gregory L. Jantz PhD, Keith Wall
- Narrated by: Maurice England
- Length: 7 hrs and 30 mins
- Unabridged
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In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression - by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes.
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HELPFUL in understanding a partner with depresson
- By rojer on 10-09-2019
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Healing Depression for Life
- The Personalized Approach that Offers New Hope for Lasting Relief
- Narrated by: Maurice England
- Length: 7 hrs and 30 mins
- Release date: 06-08-2019
- Language: English
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$24.71 or free with 30-day trial
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A Cure for Darkness
- The Story of Depression and How We Treat It
- By: Alex Riley
- Narrated by: Alex Riley
- Length: 12 hrs and 39 mins
- Unabridged
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A sufferer of depression himself, science writer Alex Riley has spent years thinking about these issues as he was prescribed antidepressants and underwent cognitive behavioural therapy. Throughout his treatment, he wondered: are antidepressants effective? Do short-term talking therapies actually work? And what is on the horizon for those who don't respond to these first-line treatments? A Cure for Darkness explores all of these questions and more, as the author embarks on a journey to illuminate one of the world's most prevalent disorders.
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Fascinating and personal
- By David Todd on 31-07-2022
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A Cure for Darkness
- The Story of Depression and How We Treat It
- Narrated by: Alex Riley
- Length: 12 hrs and 39 mins
- Release date: 13-04-2021
- Language: English
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$19.89 or free with 30-day trial
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The Mental Health Contagion
- Navigating Yourself Through a Loved One's Mental Well-Being Decline
- By: Yvette Murray
- Narrated by: Yvette Murray, Kevin B. Murray
- Length: 5 hrs and 54 mins
- Unabridged
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The World Health Organization (WHO) estimates that about 970 million people in the world are suffering from a mental disorder. That’s one in eight. Consider the number of people who are affected by those 970 million people, whether they are friends, family members, or caregivers. The harsh...
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Everyone should read this book!
- By Anthony Bartolo on 06-03-2026
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The Mental Health Contagion
- Navigating Yourself Through a Loved One's Mental Well-Being Decline
- Narrated by: Yvette Murray, Kevin B. Murray
- Length: 5 hrs and 54 mins
- Release date: 18-11-2025
- Language: English
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$16.30 or free with 30-day trial
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- By: Michael Smith PhD
- Narrated by: Tim Pabon
- Length: 4 hrs and 58 mins
- Unabridged
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Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- Narrated by: Tim Pabon
- Length: 4 hrs and 58 mins
- Release date: 05-11-2019
- Language: English
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$18.61 or free with 30-day trial
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Anxiety Disorders
- By: Elizabeth A. Crocco MD - Editor - editor, Zelde Espinel MD MPH - Editor - editor
- Narrated by: Eleanor McCormick
- Length: 8 hrs and 18 mins
- Unabridged
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Anxiety disorders are common health conditions affecting many people worldwide. Anxiety is a natural human emotion that helps us prepare for challenges. However, when anxiety becomes overwhelming and interferes with daily life, individuals seek help from healthcare providers. What Do I Do Now?...
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Anxiety Disorders
- Narrated by: Eleanor McCormick
- Length: 8 hrs and 18 mins
- Release date: 07-04-2026
- Language: English
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$24.13 or free with 30-day trial
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When I Had a Little Sister
- The Story of a Farming Family Who Never Spoke
- By: Catherine Simpson
- Length: 8 hrs and 33 mins
- Unabridged
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When I had a Little Sister by Catherine Simpson is a searingly honest and heartbreaking account of growing up in a farming family, and of Catherine’s search for understanding into what led her younger sister to kill herself at 46. It’s a story of sisters and sacrifice, grief and reclamation...
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A wonderfully written, personal story
- By June Elizabeth Fynn on 03-05-2022
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When I Had a Little Sister
- The Story of a Farming Family Who Never Spoke
- Length: 8 hrs and 33 mins
- Release date: 07-02-2019
- Language: English
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$24.55 or free with 30-day trial
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Happy Not Perfect
- Upgrade Your Mind, Challenge Your Thoughts and Free Yourself from Anxiety
- By: Poppy Jamie
- Narrated by: Poppy Jamie
- Length: 10 hrs and 26 mins
- Unabridged
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Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout.
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refreshingly real, honest and informative.
- By ADW on 07-09-2021
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Happy Not Perfect
- Upgrade Your Mind, Challenge Your Thoughts and Free Yourself from Anxiety
- Narrated by: Poppy Jamie
- Length: 10 hrs and 26 mins
- Release date: 10-06-2021
- Language: English
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$25.49 or free with 30-day trial
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UltraCalm
- A Six-Step Plan to Reduce Stress and Eliminate Anxiety
- By: Mark Hyman
- Narrated by: Mark Hyman
- Length: 1 hr and 50 mins
- Unabridged
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Most relaxation techniques focus on either soothing the body or settling the mind—and achieve only limited results. Dr. Mark Hyman’s approach helps you address the mind and body at once to achieve a state he calls “UltraCalm.” On UltraCalm, this bestselling author presents his simple...
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UltraCalm
- A Six-Step Plan to Reduce Stress and Eliminate Anxiety
- Narrated by: Mark Hyman
- Length: 1 hr and 50 mins
- Release date: 05-02-2010
- Language: English
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$11.93 or free with 30-day trial
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Telling Yourself the Truth
- Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
- By: William Backus, Marie Chapian
- Narrated by: Mike Chamberlain
- Length: 6 hrs and 33 mins
- Unabridged
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Wrong thinking produces wrong emotions, wrong reactions, wrong behavior—and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. How to handle one's thoughts properly is what this book is all about! It explains the life-changing method the authors call Misbelief Therapy, and how it can work for you—in your home, in your own circumstances, in your own problems, in your own adverse environment, and in your own thinking.
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Telling Yourself the Truth
- Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
- Narrated by: Mike Chamberlain
- Length: 6 hrs and 33 mins
- Release date: 02-05-2023
- Language: English
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$23.42 or free with 30-day trial
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Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions
- Anger Management, Self-Control & Emotional Mastery, Book 2
- By: David Clark
- Narrated by: Sam Slydell
- Length: 1 hr and 17 mins
- Unabridged
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All of us deal with anger at some point. But for the most part, we can handle that anger and not let it take over our lives. Some people seem to have that anger boiling on the surface, and they are ready to explode as soon as someone comes near them. If this is something that sounds like you, then it may be time to make some serious changes. This guidebook has all the tips you need to help you finally take over your anger and get your life back on track.
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Great strategies and a great author
- By Anonymous on 26-12-2022
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Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions
- Anger Management, Self-Control & Emotional Mastery, Book 2
- Narrated by: Sam Slydell
- Series: Anger Management, Self-Control & Emotional Mastery, Book 2
- Length: 1 hr and 17 mins
- Release date: 17-08-2018
- Language: English
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$9.99 or free with 30-day trial
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The Art of Overcoming
- Letting God Turn Your Endings into Beginnings
- By: Tim Timberlake
- Narrated by: Tim Timberlake
- Length: 6 hrs and 37 mins
- Unabridged
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Read by the author. Life is full of everyday setbacks. In The Art of Overcoming, you will learn how to process these moments and triumphantly move beyond them. The Art of Overcoming explores how we deal with loss, grief, and hurt, and challenges readers to keep what looks like endings from...
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The Art of Overcoming
- Letting God Turn Your Endings into Beginnings
- Narrated by: Tim Timberlake
- Length: 6 hrs and 37 mins
- Release date: 16-05-2023
- Language: English
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$23.99 or free with 30-day trial
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- By: Julie Erickson PhD, Neil A. Rector PhD, Robert L. Leahy PhD - foreword
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Unabridged
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For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age!
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Release date: 28-11-2023
- Language: English
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$23.42 or free with 30-day trial
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Mentes ansiosas [Anxious Minds]
- o medo e a ansiedade nossos de cada dia [Our Daily Fear and Anxiety]
- By: Ana Beatriz Barbosa Silva
- Narrated by: Larissa de Lara
- Length: 7 hrs and 11 mins
- Unabridged
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Em Mentes ansiosas–o medo e a ansiedade nossos de cada dia, a psiquiatra e best-seller Ana Beatriz Barbosa Silva aborda as diferentes manifestações da ansiedade. Medo, estresse e ansiedade, segundo ela, são fatores comuns e até necessários para uma vida mentalmente saudável. O problema, contudo, começa quando eles se agravam a ponto de se apresentarem em suas versões adoecidas: transtorno de estresse pós-traumático, transtorno de ansiedade generalizada, transtorno do pânico, entre outros.
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Mentes ansiosas [Anxious Minds]
- o medo e a ansiedade nossos de cada dia [Our Daily Fear and Anxiety]
- Narrated by: Larissa de Lara
- Length: 7 hrs and 11 mins
- Release date: 19-09-2023
- Language: Portuguese
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$20.71 or free with 30-day trial
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