Showing titles in Compulsive Disorders

Es ist ein Fehler, keine Fehler machen zu wollen! In gesundem und verträglichem Ausmaß können Ehrgeiz und Genauigkeit in vielen Lebensbereichen von Vorteil sein, z.B. im Beruf. Nachteilig sind jedoch zu hohe Anforderungen an sich selbst, überkritische Beurteilungen und die Abhängigkeit von der Meinung anderer. Damit wird Perfektionismus schnell zur Blockade, die Erfolg und Wohlergehen behindert. Ziel dieses Selbstcoachings ist: Sich immer mehr von dem inneren Zwang zu befreien, Perfektes leisten zu müssen, und so seine Handlungsmöglichkeiten zu erweitern.

Wer so richtig scheitern will, nimmt sich am besten vor, alles perfekt zu machen. Dann wird im Job nichts je fertig, kein Partner ist gut genug, und selbst im schönsten Karibikurlaub stört noch das Salz auf der Haut und der Sand im Bett. Seien wir ehrlich: Perfektionismus ist ein Arschloch. Er ruiniert dir selbst den größten Erfolg, wenn nicht auch das letzte I-Tüpfelchen ein Diamant ist. Perfektionismus verunsichert, blockiert und zieht dich runter. Doch damit ist jetzt Schluss!

An award-winning journalist's eco-adventures across the globe with his three traveling companions: his fiancée, his OCD, and his chronic anxiety - a hilarious, wild jaunt that will inspire travelers, environmentalists, and anyone with mental illness.

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into...

Wer sich bisher mehr um andere als um sich selbst gekümmert hat, wer ausgepowert und gestresst ist und dauernd zu kurz kommt, kann jetzt aufatmen: Das Heilmittel heißt Selbstfürsorge in Aktion! Dr. Katharina Tempel zeigt in "Gib dir die Liebe, die du verdienst", wie man die Beziehung zu sich selbst verbessert und auf allen Ebenen bestmöglich für sich sorgen kann. Zahlreiche inspirierende Denkanstöße sowie die besten Übungen und Tipps ermöglichen es, sich selbst in einem neuen Licht zu sehen und ein glückliches und gelingendes Leben zu gestalten.

It is a fact of human nature that we are capable of experiencing a wide range of thoughts and feelings, some of which are deeply troubling. One such thought that many people may experience at some point in their lives is the desire to kill someone. This is a disturbing and distressing thought that can evoke feelings of guilt, shame, and self-loathing. But it is important to remember that having such thoughts does not make you a bad person. In fact, many people experience this thought at some point in their lives without ever acting on it.

Beyond Emotional Intelligence: Never Have Another Bad Day introduces a new concept, Emotional Dexterity. It is a more proactive way to manage your emotional state than traditional emotional intelligence. Through dozens of examples and skill-building exercises, Dr. Gold walks you through this unique approach that enables you to change your emotional state as easily as flipping a light switch!

To be healed is simply to live a life fully felt—not perfect and not pain-free, but beautiful anyway. In the depths of our struggles, it's easy to feel alone—unseen, unheard, and unsure if healing is even possible. Brittany Tinsley, a self-injury recovery advocate, offers a beacon of hope for those in seasons of suffering as she shares her deeply personal journey from self-harm to healing. She invites listeners to join her on a transformative path from isolation to connection, fear to hope, and hurt to wholeness.

This audiobook will guide you through understanding what narcissistic personality disorder is and teach you how to cope and heal from the abuse narcissists lash out. With this audiobook as your road map, you will be ready to begin the journey toward healthy boundaries and coping with anything the narcissist can dish out.

Are you facing a tough time with having a loved one suffering from OCD/OCPD? Unlike other books, this guide shares the simple steps to help you progressively reduce compulsive behaviour and improve the condition through self-help practices.

You're about to discover a proven way to overcome Obsessive Compulsive Disorder (OCD) for good and be able to have more self-control and freedom in your life. I'm a former OCD sufferer and I know exactly what it's like to have obsessive thoughts and compulsions. I used to have fear of germs, fear of making mistakes, and many others, which often led to refusing to shake hands and repeatedly bathing and showering.

Individuals that pull their hair out of the scalp has trichotillomania, which is an obsessive compulsive disorder (OCD). The people that have this disorder may think they are the only one, but there are thousands of people that have trichotillomania and hides it. There's a quiz inside to help you with the conscious thoughts of dealing with trichotillomania. If you have been pulling your hair out and you've tried to stop, listen to this audiobook and do a 30 day challenge to get on the road to your recovery.

Blending science and lived experience, this book offers a compassionate, stigma-busting exploration of body-focused repetitive behaviours (BFRBs) - revealing why they happen, why they bother us, and how understanding them may be the key to healing. Keep Your Hair On combines personal experience...

We live in a world where feeling “stressed” or “anxious” is part of everyday conversation. But while the two terms are often used as if they mean the same thing, they are not identical. Stress and anxiety share symptoms—racing thoughts, sleepless nights, tense muscles—but they arise from different roots, follow different patterns, and call for different coping strategies. Misunderstanding the difference can leave you stuck, frustrated, or worse—treating the wrong problem.

You are not alone. Many of us carry hidden wounds from our past that manifest in our daily lives, often without us realizing the root cause. Certified Life Coach Gabriela Gubser, with her deep understanding and personal experience in inner child healing, offers practical exercises and compassionate guidance to help you uncover and heal these hidden wounds. It’s not just about your thinking or your emotions, but also the way your body responds.

Die Autorin, die in ihrer Vergangenheit selbst von einer Essstörung betroffen war, liefert mit diesem Buch einen grundlegenden, komprimierten Einblick in das Thema. Mithilfe ihrer drei Avatare Rexi, Limi und Eati, die stellvertretend für die drei Varianten der Essstörung stehen, zeigt Michaela Schubert in einer oft schockierenden Direktheit sämtliche Alltagsfacetten einer solchen Krankheit auf.

Do you feel like your brain is always working against you? Do obsessive thoughts take over your day, no matter how hard you try to ignore them? Are you exhausted from rituals, compulsions, and the mental loops that never seem to end? The OCD Recovery Workbook for Teens & Adults is your step-by-step guide to breaking free. Designed by someone who’s walked alongside loved ones through the darkest corners of OCD—and backed by the most effective evidence-based therapies—this workbook gives you tools that actually work.

Twenty-one proven strategies to bridge the gap between peak performance and personal fulfillment by embracing uncomfort. You can settle for a life you’re not fully satisfied or aligned with in order to avoid uncomfort (the uneasiness of change or uncertainty). But it comes at the dangerous cost of a deeper discomfort—a haunting sense of shame, disappointment, and regret about the life you could have lived, knowing you could have been happier, fitter, wealthier, and more confident and experienced deeper fulfillment along the way.

Here’s one thing college doesn’t teach you: Adulting is hard. Studies show that millennials and Gen Z-ers are two of the most anxious generations in history—approximately 50 percent of adults ages eighteen to twenty-four suffer from anxiety. Mindfire takes readers along on the emotional journey that is growing up, and offers insight on the anxiety that comes with it.

Tauche ein in die komplexe Welt der Zwangsgedanken und entdecke, wie du die Kontrolle über dein Denken zurückgewinnen kannst. Erfahre, was Zwangsgedanken sind, wie sie entstehen und welche Auswirkungen sie auf das tägliche Leben haben können. Durch meine persönliche Geschichte, wissenschaftliche Erkenntnisse und praktische Tipps bietet dieses Hörbuch nicht nur Verständnis, sondern auch Hoffnung und Strategien zur Bewältigung.