Showing titles in Anxiety Disorders
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La peur d'avoir peur [The Fear of Being Afraid]
- guide de traitement du trouble panique et de l'agoraphobie [Treatment Guide for Panic Disorder and Agoraphobia]
- By: André Marchand, Andrée Letarte, Amélie Seidah
- Narrated by: Émilie Lévesque
- Length: 7 hrs and 48 mins
- Unabridged
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Les personnes atteintes de trouble panique et d’agoraphobie craignent d’être submergées par l’émotion et les sensations de peur, redoutant même d’en mourir ou d’en garder de graves séquelles. Elles perdent alors une part de leur autonomie en évitant des situations et des endroits qu’elles ont associés au danger perçu. Inquiètes, elles se demandent où trouver le soutien nécessaire pour s’en sortir.
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La peur d'avoir peur [The Fear of Being Afraid]
- guide de traitement du trouble panique et de l'agoraphobie [Treatment Guide for Panic Disorder and Agoraphobia]
- Narrated by: Émilie Lévesque
- Length: 7 hrs and 48 mins
- Release date: 18-06-2020
- Language: French
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$23.65 or free with 30-day trial
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When Anxiety Strikes
- Help and Hope for Managing Your Storm
- By: Jason Hobbs, Dena Hobbs
- Narrated by: Ann Richardson
- Length: 6 hrs and 27 mins
- Unabridged
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When Anxiety Strikes is an eight-week guide to managing anxiety, grounded in both Scripture and research. Structured for daily listening, with integrated practices for everyday life, the audiobook addresses seven themes: breath, body, movement, mind, change, spirit, and community. Concise stories, readings, questions, and activities guide listeners to tackle the realities of living with anxiety. When Anxiety Strikes offers real solutions to find a solid landing place when the storm of fear looms.
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When Anxiety Strikes
- Help and Hope for Managing Your Storm
- Narrated by: Ann Richardson
- Length: 6 hrs and 27 mins
- Release date: 19-01-2021
- Language: English
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$24.09 or free with 30-day trial
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- By: Susan M. Orsillo PhD, Lizabeth Roemer PhD
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Unabridged
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Release date: 31-01-2016
- Language: English
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$27.93 or free with 30-day trial
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The Trap of Negative Thoughts
- A Breakthrough to Positivity
- By: A. Haris
- Narrated by: Shayia Sandoval
- Length: 2 hrs and 44 mins
- Unabridged
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We all experience negative thoughts—but when they become overwhelming, they can drain your energy, impact your confidence, and keep you stuck in a cycle of self-doubt. The Trap of Negative Thoughts: A Breakthrough to Positivity is your guide to recognizing and breaking free from these mental barriers.
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The Trap of Negative Thoughts
- A Breakthrough to Positivity
- Narrated by: Shayia Sandoval
- Length: 2 hrs and 44 mins
- Release date: 01-04-2025
- Language: English
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$16.29 or free with 30-day trial
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How to Stop Negative Thoughts with EMDR Therapy
- By: Katherine Andler
- Narrated by: Morgan Scott
- Length: 1 hr and 53 mins
- Unabridged
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For the first time, How to Stop Negative Thinking with EMDR Therapy offers a way to neutralize and change negative beliefs so that we can transform our relationships, careers, wealth and health. Negative thoughts can hold us back from getting what we want from life and fulfilling our true potential. They can also make us pretty miserable. EMDR Eye Movement Desensitisation and Reprogramming is a clinically proven therapy first used in the treatment of severe traumatic events. Since then, we've discovered it can be used for so much more.
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How to Stop Negative Thoughts with EMDR Therapy
- Narrated by: Morgan Scott
- Length: 1 hr and 53 mins
- Release date: 08-08-2025
- Language: English
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$9.99 or free with 30-day trial
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Mind over Matter
- Overcoming Anxiety and Depression Without Medicines
- By: Dr Bhaskar Bora
- Narrated by: Dr Bhaskar Bora
- Length: 3 hrs and 10 mins
- Unabridged
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Mind over Matter is a groundbreaking audiobook by Dr. Bhaskar Bora that offers a clear, empowering roadmap for overcoming anxiety and depression without pharmaceutical intervention. Blending science, psychology, and real-world tools, this audiobook guides listeners through 20 in-depth chapters—each packed with actionable strategies, from cognitive behavioural therapy (CBT) and mindfulness to breathwork, nutrition, somatic healing, and more.
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Mind over Matter
- Overcoming Anxiety and Depression Without Medicines
- Narrated by: Dr Bhaskar Bora
- Length: 3 hrs and 10 mins
- Release date: 13-10-2025
- Language: English
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$16.99 or free with 30-day trial
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The Pretty Damn Concise Guide to...Fear of Flying
- Quickly and Easily End Fear of Flying Forever!
- By: Lisa Jennings
- Narrated by: Tiana Hanson
- Length: 1 hr and 47 mins
- Unabridged
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The Pretty Damn Concise Guide to...Fear of Flying is the no-fluff, no-nonsense, refreshingly honest antidote to white-knuckle travel. This isn’t a textbook. It’s not therapy-speak. And it definitely won’t tell you to “just relax.” Instead, it does something far more powerful: It dismantles fear—quickly, logically, and permanently. Written for adults who are tired of anxiety ruining trips, careers, honeymoons, and bucket-list dreams, this guide cuts straight through the noise with clear explanations, practical tools, and surprisingly funny clarity.
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Fear no more.
- By Barry on 07-10-2017
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The Pretty Damn Concise Guide to...Fear of Flying
- Quickly and Easily End Fear of Flying Forever!
- Narrated by: Tiana Hanson
- Length: 1 hr and 47 mins
- Release date: 18-09-2017
- Language: English
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$21.87 or free with 30-day trial
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Anxiety Disorders
- By: Elizabeth A. Crocco MD - Editor - editor, Zelde Espinel MD MPH - Editor - editor
- Narrated by: Eleanor McCormick
- Length: 8 hrs and 18 mins
- Unabridged
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Anxiety disorders are common health conditions affecting many people worldwide. Anxiety is a natural human emotion that helps us prepare for challenges. However, when anxiety becomes overwhelming and interferes with daily life, individuals seek help from healthcare providers. What Do I Do Now?...
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Anxiety Disorders
- Narrated by: Eleanor McCormick
- Length: 8 hrs and 18 mins
- Release date: 07-04-2026
- Language: English
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$24.13 or free with 30-day trial
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When Your Mind Screams
- Finding Peace and Confidence in the Midst of Anxiety
- By: Christopher Glatis
- Narrated by: Christopher Glatis
- Length: 7 hrs and 26 mins
- Unabridged
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With gripping personal anecdotes, practical techniques, and a compassionate approach, this self-help book offers a transformative guide to achieving anxiety relief and finding peace within oneself. The author's journey from hiding to embracing his anxious life forms the backbone of this book on anxiety, inspiring readers to rethink their relationship with anxiety.
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When Your Mind Screams
- Finding Peace and Confidence in the Midst of Anxiety
- Narrated by: Christopher Glatis
- Length: 7 hrs and 26 mins
- Release date: 29-12-2023
- Language: English
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$23.53 or free with 30-day trial
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Dare to Be Seen
- From Stage Fright to Stage Presence: Ten Easy Steps to Turn Your Performance Anxiety into Authentic Power with Transformational Hypnotherapy
- By: Elisa Di Napoli
- Narrated by: Elisa Di Napoli
- Length: 6 hrs and 22 mins
- Unabridged
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Turn your performance anxiety into authentic power in 10 easy steps. Learn how to deal with public speaking nerves and how to overcome interview anxiety from a clinical hypnotherapist, coach, singer-songwriter, and former sufferer who has turned her own fear around using the very methods she teaches. Combining clinical knowledge, coaching exercises, and transformational hypnotherapy, this step-by-step program will quiet the negative voices in your head that prevent you from standing out and take your speech, audition, gig or presentation to an entirely different level.
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Dare to Be Seen
- From Stage Fright to Stage Presence: Ten Easy Steps to Turn Your Performance Anxiety into Authentic Power with Transformational Hypnotherapy
- Narrated by: Elisa Di Napoli
- Length: 6 hrs and 22 mins
- Release date: 12-02-2020
- Language: English
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$22.99 or free with 30-day trial
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Overcoming Claustrophobia: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 41 mins
- Original Recording
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Craig Beck is a master hypnotist of 20 years' standing and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering fear of being in small spaces. Use this powerful and proven hypnosis to help with claustrophobia.
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Overcoming Claustrophobia: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 41 mins
- Release date: 08-01-2016
- Language: English
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$5.99 or free with 30-day trial
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The Beauty of Being Weird
- A Psychologist's Guide to Living Guilt-Free
- By: Sergi Rufi
- Narrated by: Anthony Rey Perez
- Length: 7 hrs and 9 mins
- Unabridged
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A rebellious and provocative take on what it means to be different, offering a way forward for anyone who wants to blaze their own path, from psychologist Sergi Rufi. Do you feel like an outsider? Like a weirdo who doesn’t fit in with what society considers “normal”? Have people ever told...
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The Beauty of Being Weird
- A Psychologist's Guide to Living Guilt-Free
- Narrated by: Anthony Rey Perez
- Length: 7 hrs and 9 mins
- Release date: 24-03-2026
- Language: English
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$29.52 or free with 30-day trial
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Domina tus Habilidades de Comunicación
- Cómo Hablar con Cualquiera Mejorando tus Habilidades Sociales, Aumentando tu Confianza, Dominando Y Creando Relaciones Significativas
- By: Daniel Powers
- Narrated by: Sergio Pinto
- Length: 4 hrs and 17 mins
- Unabridged
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Libera el poder de tus habilidades sociales y de comunicación en solo unas semanas, incluso si llevas años lidiando con la ansiedad social.¿Te cuesta desenvolverte en situaciones sociales y sientes que no encajas?¿Alguna vez has deseado tener la fórmula mágica para dominar la conversación casual y crear conexiones con facilidad? Imagina poder expresar tus ideas con claridad y confianza, en cualquier momento y con cualquier persona.¿Qué pasaría si te dijera que eso no es un sueño lejano, sino una realidad completamente alcanzable?
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Domina tus Habilidades de Comunicación
- Cómo Hablar con Cualquiera Mejorando tus Habilidades Sociales, Aumentando tu Confianza, Dominando Y Creando Relaciones Significativas
- Narrated by: Sergio Pinto
- Length: 4 hrs and 17 mins
- Release date: 02-07-2025
- Language: Spanish
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$16.99 or free with 30-day trial
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The Unbreakable Emotional You
- Six Proven Keys to De-Stress Beyond Burnout
- By: Maria Ian
- Narrated by: Maria Ian
- Length: 5 hrs and 5 mins
- Unabridged
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This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.
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The Unbreakable Emotional You
- Six Proven Keys to De-Stress Beyond Burnout
- Narrated by: Maria Ian
- Length: 5 hrs and 5 mins
- Release date: 25-06-2025
- Language: English
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$18.10 or free with 30-day trial
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The Art of Conversation
- How to Communicate Effectively by Refining Your Social Skills
- By: Stephen Haunts
- Narrated by: Timothy Burke
- Length: 2 hrs and 37 mins
- Unabridged
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If shyness is negatively impacting your life and you’re ready to break free from social awkwardness and fear, then you’ve found the right book. We’re not born knowing how to handle social situations. Social skills are developed through trial and error by interacting with others, and gradually we learn how to conform to the expectations of social life. But sometimes it’s not so easy to know what to say or how to act.
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The Art of Conversation
- How to Communicate Effectively by Refining Your Social Skills
- Narrated by: Timothy Burke
- Length: 2 hrs and 37 mins
- Release date: 17-08-2021
- Language: English
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$16.29 or free with 30-day trial
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Never finished (Italian edition)
- Libera la tua mente e vinci la tua guerra con te stesso
- By: David Goggins
- Narrated by: Diego Baldoin
- Length: 8 hrs and 47 mins
- Unabridged
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QUESTO NON È UN MANUALE. QUESTO È UN CAMPO DI ADDESTRAMENTO PER IL CERVELLO, È LA SVEGLIA CHE NON VORRESTI SENTIRE MA DI CUI HAI BISOGNO PER SUPERARE TUTTI I TUOI LIMITI. Nel suo bestseller Niente può fermarti, David Goggins, "l’uomo più duro al mondo", ha svelato l’enorme potenziale inutilizzato che c’è in ognuno di noi. Ma era solo il punto di partenza. In Never finished ci accompagna nel cuore del suo laboratorio mentale, il luogo interiore dove custodisce i segreti della sua forza e dove ha sviluppato la filosofia, la psicologia e le strategie che lo hanno aiutato a raggiungere obiettivi che sembravano impossibili.
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Never finished (Italian edition)
- Libera la tua mente e vinci la tua guerra con te stesso
- Narrated by: Diego Baldoin
- Length: 8 hrs and 47 mins
- Release date: 02-07-2024
- Language: Italian
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$20.99 or free with 30-day trial
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- By: Lillian Middleton
- Narrated by: Rachael Doolen
- Length: 5 hrs and 8 mins
- Unabridged
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- Narrated by: Rachael Doolen
- Length: 5 hrs and 8 mins
- Release date: 06-07-2023
- Language: English
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$22.99 or free with 30-day trial
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The Steps
- 10 Lessons from Therapy on Healing, Finding Calm and Creating Lasting Inner Peace
- By: Dr Clodagh Campbell
- Narrated by: Dr Clodagh Campbell
- Length: 10 hrs and 1 min
- Unabridged
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Psychologist Clodagh Campbell knows how it feels to be lost, anxious and overwhelmed – because she’s been there too. If you often feel disconnected, exhausted or trapped in a cycle of self-doubt, you’re not alone. In this transformative ten-step guide, Campbell offers you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that hold you back.
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The Steps
- 10 Lessons from Therapy on Healing, Finding Calm and Creating Lasting Inner Peace
- Narrated by: Dr Clodagh Campbell
- Length: 10 hrs and 1 min
- Release date: 01-05-2025
- Language: English
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$26.99 or free with 30-day trial
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Magie des Lebens - Vom bekannten Illusionisten Derren Brown
- By: Derren Brown
- Narrated by: Asad Schwarz
- Length: 5 hrs and 2 mins
- Original Recording
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Leidest du unter Angst oder Unruhe – und weißt gar nicht genau, warum? Wenn deine Antwort „Ja" lautet, ist das völlig normal – du bist ein Mensch! Unser Gehirn ist nicht für die Komplexität und Überforderung des modernen Lebens gemacht. Und genau hier setzt Derren Brown an: Gemeinsam mit weltweit renommierten Expert*innen hilft er dir, dein Gehirn neu zu starten.
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Magie des Lebens - Vom bekannten Illusionisten Derren Brown
- Narrated by: Asad Schwarz
- Length: 5 hrs and 2 mins
- Release date: 18-09-2025
- Language: German
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$21.99 or free with 30-day trial
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Stop Overthinking, Start Living
- Find Calm, Clarity, and Confidence Through Acceptance and Commitment Therapy (ACT)
- By: Richard Banks
- Narrated by: David James
- Length: 3 hrs and 47 mins
- Unabridged
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Do you often find yourself stuck in your head—replaying past conversations, agonizing over decisions, or imagining worst-case scenarios that haven’t even happened? Unlock the freedom of a focused mind with Stop Overthinking, Start Living. This powerful guide offers a research-backed solution rooted in Acceptance and Commitment Therapy (ACT)—a groundbreaking psychological approach that has helped millions worldwide regain control of their minds and their lives.
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Stop Overthinking, Start Living
- Find Calm, Clarity, and Confidence Through Acceptance and Commitment Therapy (ACT)
- Narrated by: David James
- Length: 3 hrs and 47 mins
- Release date: 19-05-2025
- Language: English
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$16.99 or free with 30-day trial
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