Showing titles in Anxiety Disorders
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How to Get Over OCD
- Step by Step Obsessive Compulsive Disorder Recovery Guide
- By: Ali Greymond
- Narrated by: Ali Greymond
- Length: 43 mins
- Unabridged
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Ali Greymond recovered from obsessive compulsive disorder using How to Get Over OCD method, and has helped people all over the world recover from OCD as well. To begin your recovery, you need to fully understand the “mechanics” of OCD. How to Get Over OCD will explain to you exactly why the thoughts are there, why they are constantly coming into your mind, and most importantly, how to make them stop.
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How to Get Over OCD
- Step by Step Obsessive Compulsive Disorder Recovery Guide
- Narrated by: Ali Greymond
- Length: 43 mins
- Release date: 20-07-2021
- Language: English
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$5.99 or free with 30-day trial
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Jailbreak: The Making and Breaking of Our Invisible Prisons
- An IFS Informed Escape
- By: Angela Huebner
- Narrated by: Angela Huebner
- Length: 4 hrs and 12 mins
- Unabridged
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In this jam packed book, Dr. Angela J. Huebner invites you into a journey of change. Whether you are caught in anxiety and depression or being held hostage by an internal critic or pleaser, this book is for you. Through an accessible mix of case studies, neuroscience, personal stories and exercises, Jailbreak doesn't just tell you want to do--it helps you understand what gets in the way and how to overcome it.
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Jailbreak: The Making and Breaking of Our Invisible Prisons
- An IFS Informed Escape
- Narrated by: Angela Huebner
- Length: 4 hrs and 12 mins
- Release date: 17-09-2025
- Language: English
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$18.62 or free with 30-day trial
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Overcoming Relationship Anxiety
- A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
- By: Courtney Paré
- Narrated by: Courtney Paré
- Length: 6 hrs and 9 mins
- Unabridged
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Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety. From constant overthinking and doubt to self-sabotaging your relationships...
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Overcoming Relationship Anxiety
- A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
- Narrated by: Courtney Paré
- Length: 6 hrs and 9 mins
- Release date: 10-12-2024
- Language: English
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$18.10 or free with 30-day trial
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Release the Past Collection: Free Yourself from Anxious Attachment & Move Beyond Childhood Trauma
- Build Healthy Secure Relationships, Overcome Past Trauma, Stop Overthinking
- By: Freeman Publishing
- Narrated by: Catherine Hein Carter
- Length: 8 hrs and 10 mins
- Unabridged
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Are your relationships ruled by overthinking, emotional anxiety, or a fear of abandonment? Do childhood wounds or unresolved trauma still shape how you connect with others? This powerful two-in-one guide brings together the best insights from Free Yourself From Anxious Attachment and Move Beyond Childhood Trauma to help you move from emotional survival to lasting inner security.
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Release the Past Collection: Free Yourself from Anxious Attachment & Move Beyond Childhood Trauma
- Build Healthy Secure Relationships, Overcome Past Trauma, Stop Overthinking
- Narrated by: Catherine Hein Carter
- Length: 8 hrs and 10 mins
- Release date: 05-08-2025
- Language: English
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$26.99 or free with 30-day trial
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Mastering Intrusive Thoughts
- Practical CBT Techniques for Managing OCD
- By: Artem Kudelia PhD
- Narrated by: Luke Oldham
- Length: 3 hrs and 3 mins
- Unabridged
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Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process.
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Mastering Intrusive Thoughts
- Practical CBT Techniques for Managing OCD
- Narrated by: Luke Oldham
- Length: 3 hrs and 3 mins
- Release date: 24-07-2025
- Language: English
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$16.99 or free with 30-day trial
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Binaural Beats
- Wave Sounds for Deep Sleep, Insomnia Relief, and Sound Sleep with Healing Soundscapes for Stress Relief, Anxiety Reduction, and Relaxation
- By: Lucid Dreams Consortium
- Narrated by: Duke Holm
- Length: 9 hrs and 36 mins
- Original Recording
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This collection offers over ten hours of meticulously engineered soundscapes, each one built upon a foundation of pure Delta wave binaural beats. These are the lowest and slowest of all brainwaves, the frequencies your brain naturally uses to enter the deepest, most healing stages of dreamless sleep. By immersing yourself in these sounds, you are gently guiding your mind away from the stressful, high-alert state of anxiety and into a place of profound tranquility and physical restoration.
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Binaural Beats
- Wave Sounds for Deep Sleep, Insomnia Relief, and Sound Sleep with Healing Soundscapes for Stress Relief, Anxiety Reduction, and Relaxation
- Narrated by: Duke Holm
- Length: 9 hrs and 36 mins
- Release date: 24-10-2025
- Language: English
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$26.99 or free with 30-day trial
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The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1)
- Complex PTSD Recovery, Nervous System Regulation, Anxiety Relief, & Proven Body Based Exercises for Lasting Calm
- By: Elise Hart
- Narrated by: Sammi Dittloff, Ally Ibach
- Length: 18 hrs and 10 mins
- Unabridged
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You’ve tried the therapy. The apps. The supplements. Even the breathing tricks. And yet, your chest still tightens at random, your sleep is restless, and your body feels like it’s stuck in survival mode. Here’s the truth no one told you: trauma and anxiety don’t live in your thoughts. They live in your body. And that’s why nothing has worked… until now. This 3-in-1 audiobook bundle gives you the missing piece: simple, science-backed, body-based tools that finally reset your nervous system.
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The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1)
- Complex PTSD Recovery, Nervous System Regulation, Anxiety Relief, & Proven Body Based Exercises for Lasting Calm
- Narrated by: Sammi Dittloff, Ally Ibach
- Length: 18 hrs and 10 mins
- Release date: 16-10-2025
- Language: English
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$33.99 or free with 30-day trial
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Impossible Things Before Breakfast
- Adventures in the Ordinary
- By: Rebecca Front
- Narrated by: Rebecca Front
- Length: 6 hrs and 9 mins
- Unabridged
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People are odd. Even the most predictable of us sometimes defy expectations. Add to that the tricks that life plays on us and the world suddenly seems full of impossible things. As an award-winning actor and writer, Rebecca Front has always been fascinated by life's little quirks. Impossible Things Before Breakfast is a collection of true stories about surprising turns of events, bizarre misunderstandings and improbable life lessons.
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Impossible Things Before Breakfast
- Adventures in the Ordinary
- Narrated by: Rebecca Front
- Length: 6 hrs and 9 mins
- Release date: 07-06-2018
- Language: English
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$21.99 or free with 30-day trial
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- By: John P. Forsyth PhD, Georg H. Eifert PhD
- Narrated by: Lisa Michelle Negron
- Length: 4 hrs and 31 mins
- Unabridged
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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Narrated by: Lisa Michelle Negron
- Length: 4 hrs and 31 mins
- Release date: 30-10-2018
- Language: English
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$19.43 or free with 30-day trial
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A Walk from the Wild Edge
- By: Jake Tyler
- Narrated by: Jake Tyler
- Length: 9 hrs and 28 mins
- Unabridged
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After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression. With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3,000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was enhanced by the kindness of strangers, who helped him to better understand himself and the power of human connection.
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A Walk from the Wild Edge
- Narrated by: Jake Tyler
- Length: 9 hrs and 28 mins
- Release date: 18-03-2021
- Language: English
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$18.79 or free with 30-day trial
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Cognitive Behavioral Therapy
- CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
- By: Eva Spencer
- Narrated by: Eva Spencer
- Length: 1 hr and 43 mins
- Unabridged
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Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life. You’ll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You’ll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results! With this audiobook by your side, you'll have everything you need to know about CBT within reach.
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Not captivating, not detailed
- By Fawad Mastoi on 08-06-2024
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Cognitive Behavioral Therapy
- CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
- Narrated by: Eva Spencer
- Length: 1 hr and 43 mins
- Release date: 23-05-2022
- Language: English
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$12.10 or free with 30-day trial
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- By: David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 3 mins
- Unabridged
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
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okay if new to learning around anxiety managemnet
- By Holly P on 03-04-2025
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 3 mins
- Release date: 13-04-2021
- Language: English
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$21.99 or free with 30-day trial
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So Long, Normal
- Living and Loving the Free Fall of Faith
- By: Laura Story
- Narrated by: Jill Blackwood, Laura Story
- Length: 6 hrs and 52 mins
- Unabridged
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In the shifting (or even collapsing) of everything familiar in life, you don’t have to wring your hands in fear. Push past the loss of your “normal” with bestselling author and Bible teacher Laura Story, and step into the new story God is writing for you. You've been faced with...
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So Long, Normal
- Living and Loving the Free Fall of Faith
- Narrated by: Jill Blackwood, Laura Story
- Length: 6 hrs and 52 mins
- Release date: 15-07-2021
- Language: English
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$23.99 or free with 30-day trial
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Unabridged
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As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Release date: 08-08-2024
- Language: English
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$21.99 or free with 30-day trial
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Overcoming Obsessive Compulsive Disorder, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- By: David Veale, Rob Willson
- Narrated by: Robbie Stevens, Stephen Perring, Susan Osman
- Length: 12 hrs and 8 mins
- Unabridged
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Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.
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Overcoming Obsessive Compulsive Disorder, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrated by: Robbie Stevens, Stephen Perring, Susan Osman
- Length: 12 hrs and 8 mins
- Release date: 20-01-2022
- Language: English
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$26.99 or free with 30-day trial
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Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 12 hrs and 32 mins
- Unabridged
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Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
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Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- Narrated by: Andrew S. Baldwin
- Series: Anxiety and Depression, Book 1-4
- Length: 12 hrs and 32 mins
- Release date: 13-10-2020
- Language: English
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$27.99 or free with 30-day trial
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- By: John Tsilimparis MFT, Daylle Deanna Schwartz
- Narrated by: Jeff Cummings
- Length: 6 hrs and 45 mins
- Unabridged
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Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
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this is the best
- By Anonymous on 10-12-2020
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Narrated by: Jeff Cummings
- Length: 6 hrs and 45 mins
- Release date: 03-10-2014
- Language: English
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$23.42 or free with 30-day trial
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F--k Others Help Yourself
- How to Overcome Anxiety & Depression
- By: Ram Paruchuri
- Narrated by: John
- Length: 1 hr and 6 mins
- Unabridged
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This book is an attempt to motivate the listener to climb onto the path of mental wellness and, subsequently, a happier and more fulfilled life. It aims to help those who simply do not know where to start when it comes to improving the quality of their lives, and at the same time, it aims to familiarize those who are unaware of the intricacies of mental illnesses such as depression and anxiety, with the factors involved in both, and what they can do to limit their symptoms.
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F--k Others Help Yourself
- How to Overcome Anxiety & Depression
- Narrated by: John
- Length: 1 hr and 6 mins
- Release date: 10-04-2021
- Language: English
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$9.99 or free with 30-day trial
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Panic Attacks
- What they are, why they happen, and what you can do about them
- By: Christine Ingham
- Length: 1 hr and 18 mins
- Abridged
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A clear, practical audio to help you overcome panic attacks. This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. It contains: What to do during an attack What’s...
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Panic Attacks
- What they are, why they happen, and what you can do about them
- Length: 1 hr and 18 mins
- Release date: 10-06-2010
- Language: English
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$12.99 or free with 30-day trial
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Overcome Claustrophobia
- Hypnosis & Meditation
- By: Erick Brown
- Narrated by: Erick Brown
- Length: 4 hrs and 12 mins
- Original Recording
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Is your fear of small spaces getting in the way of a peaceful, happy life? Do you wish you could get over the anxiety and other symptoms of claustrophobia without medication? Getting over claustrophobia doesn't have to be an unpleasant experience. Conquer your fear in a gentle, supportive way with this hypnosis program from Erick Brown. Overcome Claustrophobia hypnosis will help you create inner peace and deep relaxation, then get to the root of your discomfort surrounding small spaces and help you release from those blocks.
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Overcome Claustrophobia
- Hypnosis & Meditation
- Narrated by: Erick Brown
- Length: 4 hrs and 12 mins
- Release date: 18-04-2013
- Language: English
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$16.99 or free with 30-day trial
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