Showing titles in Anxiety Disorders
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The Anxious Lawyer
- An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation
- By: Jeena Cho, Karen Gifford
- Narrated by: Jeena Cho, Karen Gifford
- Length: 10 hrs and 17 mins
- Unabridged
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Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research that has validated the many benefits of these practices. Sadly, the legal community has for the most part been left out, even though lawyers would clearly benefit from mindfulness. Many lawyers feel hesitant to try meditation, which can seem alien and inaccessible from the vantage point of a professional culture that places great value on logic and reason.
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The Anxious Lawyer
- An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation
- Narrated by: Jeena Cho, Karen Gifford
- Length: 10 hrs and 17 mins
- Release date: 20-10-2016
- Language: English
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$27.99 or free with 30-day trial
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No Such Thing as Normal
- By: Bryony Gordon
- Narrated by: Bryony Gordon
- Length: 3 hrs and 53 mins
- Unabridged
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From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing as Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking.
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We love Bryony!
- By Sophie van den Bogaerde on 23-07-2021
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No Such Thing as Normal
- Narrated by: Bryony Gordon
- Length: 3 hrs and 53 mins
- Release date: 07-01-2021
- Language: English
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$19.99 or free with 30-day trial
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Goodbye Social Anxiety
- The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
- By: David Hamilton, Angelina Williams
- Narrated by: Tom Haig
- Length: 4 hrs and 32 mins
- Unabridged
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Overall4
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Are you ready to erase social anxiety, boost your self-esteem, and unleash your true potential? David Hamilton and Angelina Williams offer a no-nonsense guide filled with field-tested, science-backed techniques that promise quick and lasting results.
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Social anxiety cure
- By Anonymous on 04-02-2022
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Goodbye Social Anxiety
- The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
- Narrated by: Tom Haig
- Length: 4 hrs and 32 mins
- Release date: 28-11-2019
- Language: English
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$16.99 or free with 30-day trial
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- By: Margaret Wehrenberg
- Narrated by: Kim Niemi
- Length: 8 hrs and 19 mins
- Unabridged
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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrated by: Kim Niemi
- Length: 8 hrs and 19 mins
- Release date: 30-08-2019
- Language: English
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$24.97 or free with 30-day trial
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Fast OCD Recovery
- By: Ali Greymond
- Narrated by: Ali Greymond
- Length: 40 mins
- Unabridged
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If you are in a situation where you need to get over OCD quickly, this book is for you. You must understand that this is a “crash course” in getting over OCD, and it will require maximum effort. This book will show you what you need to do in your daily life to overcome OCD in the shortest amount of time possible. It will also give you an in-depth look why you get OCD thoughts, what makes them stick, and how to stop them.
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Really hits the mark!
- By Anonymous on 31-01-2023
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Fast OCD Recovery
- Narrated by: Ali Greymond
- Length: 40 mins
- Release date: 20-07-2021
- Language: English
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$9.06 or free with 30-day trial
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From Social Anxiety to Connection
- Practical Strategies for a Calmer, More Connected Life
- By: Dr Brendan Meagher
- Narrated by: Dr Brendan Meagher
- Length: 2 hrs and 47 mins
- Unabridged
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From Social Anxiety to Connection is a guide for anyone who feels stuck in cycles of worry, overthinking or fear of judgement. Written by clinical psychologist Dr Brendan Meagher, it offers clear, steady steps to help you feel calmer, more confident and more connected in everyday life. Drawing on more than twenty years of experience, Brendan explains social anxiety in a way that feels understandable and manageable. Through practical tools and relatable examples, you’ll learn how to settle your body, challenge unhelpful thoughts and gradually build the confidence to participate more fully.
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From Social Anxiety to Connection
- Practical Strategies for a Calmer, More Connected Life
- Narrated by: Dr Brendan Meagher
- Length: 2 hrs and 47 mins
- Release date: 17-12-2025
- Language: English
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$12.99 or free with 30-day trial
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Owning It
- By: Caroline Foran
- Narrated by: Caroline Foran
- Length: 4 hrs and 24 mins
- Unabridged
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Overall12
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Performance9
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Perfect for listeners of You Are a Badass comes a bullshit-free perspective and a no-frills account of anxiety from the front line. For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture and diet to the often debated role of medication - that worked for her.
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A Bright honest and full of insight.
- By Dianne Patricia Fisher on 12-05-2023
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Owning It
- Narrated by: Caroline Foran
- Length: 4 hrs and 24 mins
- Release date: 26-07-2018
- Language: English
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$19.99 or free with 30-day trial
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Neurosculpting for Anxiety
- Brain-Changing Practices for Release from Fear, Panic, and Worry
- By: Lisa Wimberger
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 11 mins
- Unabridged
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Overall7
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Performance6
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Millions of people today are beset by chronic anxiety conditions—yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. “We experience...
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thank you
- By Amazon Customer on 07-05-2017
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Neurosculpting for Anxiety
- Brain-Changing Practices for Release from Fear, Panic, and Worry
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 11 mins
- Release date: 01-08-2016
- Language: English
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$11.93 or free with 30-day trial
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Why Smart Kids Worry
- And What Parents Can Do to Help
- By: Allison Edwards
- Narrated by: Allyson Ryan
- Length: 6 hrs and 34 mins
- Unabridged
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Overall11
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Performance9
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Being the parent of a smart child is great - until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious.
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Brilliant 👏
- By Anonymous on 20-09-2021
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Why Smart Kids Worry
- And What Parents Can Do to Help
- Narrated by: Allyson Ryan
- Length: 6 hrs and 34 mins
- Release date: 23-10-2018
- Language: English
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$23.32 or free with 30-day trial
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The Trouble with Trauma
- Resolve the Impact of Abandonment and Fear of Rejection, and Understand the Importance of Connection in Recovery
- By: Kerry Howard
- Narrated by: Kerry Howard
- Length: 5 hrs and 47 mins
- Unabridged
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Connection is an emotional need that affords us a range of physiological outcomes, but it also has physiological impacts. As you listen to this book, you will understand how our need for connection is the absolute core requirement of our ability to develop as human beings, why we struggle without it, and what we need to do to change it. As human beings our whole lives are about connecting with others.
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Mental Health needs to be addressed and talked about
- By Lee T on 24-07-2023
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The Trouble with Trauma
- Resolve the Impact of Abandonment and Fear of Rejection, and Understand the Importance of Connection in Recovery
- Narrated by: Kerry Howard
- Length: 5 hrs and 47 mins
- Release date: 17-02-2021
- Language: English
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$21.99 or free with 30-day trial
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Are u ok?
- A Guide to Caring for Your Mental Health
- By: Kati Morton LMFT LMFT
- Narrated by: Kati Morton LMFT LMFT
- Length: 6 hrs and 2 mins
- Unabridged
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Overall14
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Performance12
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Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental...
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Listener Friendly Advice
- By Anonymous on 03-02-2022
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Are u ok?
- A Guide to Caring for Your Mental Health
- Narrated by: Kati Morton LMFT LMFT
- Length: 6 hrs and 2 mins
- Release date: 11-12-2018
- Language: English
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$23.99 or free with 30-day trial
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Mastering Small Talk
- A Practical Guide to Talk to Anyone, Speak Confidently, Improve Conversation & Social Skills, Build Charisma, and Make Real Friends Without Awkward Silences or Overthinking
- By: Nathan Soren
- Narrated by: Dave Hill
- Length: 3 hrs and 26 mins
- Unabridged
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This audiobook is your practical, step-by-step guide to overcoming conversational anxiety and connecting with anyone—without pretending to be someone you're not. Written by communication expert and social skills coach Nathan Soren, Mastering Small Talk teaches you how to feel calm, confident, and clear in any conversation—whether at work, at a party, online, or in everyday life.
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Mastering Small Talk
- A Practical Guide to Talk to Anyone, Speak Confidently, Improve Conversation & Social Skills, Build Charisma, and Make Real Friends Without Awkward Silences or Overthinking
- Narrated by: Dave Hill
- Length: 3 hrs and 26 mins
- Release date: 24-11-2025
- Language: English
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$17.28 or free with 30-day trial
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Trust Issues in Relationships
- How to Overcome Anxiety, Eliminate Negative Thinking, Insecurity, Fear of Abandonment and Toxic Thoughts
- By: Ashley Simmons
- Narrated by: Jenna Lory
- Length: 6 hrs and 1 min
- Unabridged
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Are your fears and insecurities driving your partner away? In Trust Issues in Relationships, you can help yourself get over your trust issues. Inside, you will discover how to stop sabotaging your relationship with negative energy by following these helpful tips to improve your self-esteem and banish your cynical thoughts; the must-have ingredient in any relationship that is guaranteed to earn your trust and ease your mind; why you still feel jealous and insecure in your relationship, even though your partner has been loyal, consistent, and honest with you; and more.
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Trust Issues in Relationships
- How to Overcome Anxiety, Eliminate Negative Thinking, Insecurity, Fear of Abandonment and Toxic Thoughts
- Narrated by: Jenna Lory
- Length: 6 hrs and 1 min
- Release date: 26-04-2021
- Language: English
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$22.99 or free with 30-day trial
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Victim of Thought
- Seeing Through the Illusion of Anxiety
- By: Jill Whalen
- Narrated by: Jill Whalen
- Length: 2 hrs and 20 mins
- Unabridged
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All our lives, we were brought up to believe that other people and situations were what caused our anxiety. As it turns out, we were sold a pack of lies! What if the only thing causing your anxiety is your own thoughts? And what if underneath your anxious thinking was your true, perfect self - whole and healthy and untouched by all your fears? How would this change your life? For Jill Whalen, understanding this information switched off a lifetime of anxiety and addictive behaviors.
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Victim of Thought
- Seeing Through the Illusion of Anxiety
- Narrated by: Jill Whalen
- Length: 2 hrs and 20 mins
- Release date: 14-08-2017
- Language: English
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$9.99 or free with 30-day trial
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Live Without Anxiety
- The Most Effective Method to Stop Overthinking, Overcome Stress, Declutter Your Mind and Achieve Inner Peace and Happiness
- By: Jesús Cediel
- Narrated by: Jesús Cediel
- Length: 6 hrs and 24 mins
- Unabridged
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Would you like to live a life free from anxiety? Have you ever wondered what happens inside your brain when you're feeling worried? Unlock the secret to managing anxiety with a powerful protein called Brain-Derived Neurotrophic Factor (BDNF). Did you know that people with anxiety disorders tend to have lower levels of BDNF? In Live Without Anxiety, you’ll discover simple, effective techniques to naturally boost your BDNF levels and reduce anxiety, leading to a calmer, more balanced life. The latest breakthroughs in neuroscience reveal and reaffirm the ancient wisdom of past civilizations.
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Live Without Anxiety
- The Most Effective Method to Stop Overthinking, Overcome Stress, Declutter Your Mind and Achieve Inner Peace and Happiness
- Narrated by: Jesús Cediel
- Length: 6 hrs and 24 mins
- Release date: 12-03-2025
- Language: English
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$39.79 or free with 30-day trial
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Future Tense
- Why Anxiety Is Good for You (Even Though It Feels Bad)
- By: Tracy Dennis-Tiwary
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 3 mins
- Unabridged
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We are taught that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease. Yet cutting-edge therapies, hundreds of self-help books and a panoply of medications have failed to keep debilitating anxiety at bay. That's because the anxiety-as-disease story is false—and it's harming us. Dr Tracy Dennis-Tiwary distils the latest research in psychology and neuroscience, combined with real-world stories and personal narrative, to argue that the discomfort of anxiety is a tool, rather than something to be stamped out at all costs.
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Future Tense
- Why Anxiety Is Good for You (Even Though It Feels Bad)
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 3 mins
- Release date: 03-05-2022
- Language: English
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$24.07 or free with 30-day trial
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Self-Help for Your Nerves
- Learn to relax and enjoy life again by overcoming stress and fear
- By: Dr. Claire Weekes
- Narrated by: Jacqui Louez Schoorl
- Length: 7 hrs and 13 mins
- Unabridged
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Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress...
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Self-Help for Your Nerves
- Learn to relax and enjoy life again by overcoming stress and fear
- Narrated by: Jacqui Louez Schoorl
- Length: 7 hrs and 13 mins
- Release date: 29-02-2024
- Language: English
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$24.31 or free with 30-day trial
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Fear of Failure: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 40 mins
- Original Recording
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Craig Beck is a master hypnotist with 20 years of experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering fear of failure, use this powerful and proven hypnosis program to help with atychiphobia.
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Fear of Failure: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 40 mins
- Release date: 08-01-2016
- Language: English
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$5.99 or free with 30-day trial
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Approaching Women: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 42 mins
- Original Recording
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Craig Beck is a master hypnotist with 20 years' experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems every day. Designed to quickly help you reduce and remove the overpowering fear of approaching women; use this powerful and proven hypnosis program to help with all types of PUA approach anxiety.
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Approaching Women: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 42 mins
- Release date: 12-01-2016
- Language: English
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$5.99 or free with 30-day trial
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Unshakeable
- A Proven Plan to Crush Anxiety, Defeat Overwhelm, and Conquer the Fears That Freak You Out
- By: Jason Benham, Tori Benham
- Narrated by: Jason Benham, Tori Benham
- Length: 5 hrs and 37 mins
- Unabridged
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UNSHAKEABLE is your no-fluff, straight-talking guide to breaking out of the mental prison of anxiety and taking your life back—once and for all. This isn’t just another feel-good book with vague encouragements and worn-out advice. It’s a proven, practical guide packed with biblical truth, brain science, and real-life strategies to help you crush anxiety at the root and reclaim your peace.
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Unshakeable
- A Proven Plan to Crush Anxiety, Defeat Overwhelm, and Conquer the Fears That Freak You Out
- Narrated by: Jason Benham, Tori Benham
- Length: 5 hrs and 37 mins
- Release date: 17-10-2025
- Language: English
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$22.99 or free with 30-day trial
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