Showing titles in Anxiety Disorders
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Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- By: David Carbonell
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 10 hrs and 26 mins
- Unabridged
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Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live!
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Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 10 hrs and 26 mins
- Release date: 29-03-2022
- Language: English
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$27.77 or free with 30-day trial
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Unabridged
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Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Timesbestselling author of The Life-Changing Magic of Not Giving a F*ck. "Genius" —Cosmopolitan Do you spend more time worrying about problems than solving them?...
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Release date: 31-12-2018
- Language: English
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$17.09 or free with 30-day trial
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Stop Overthinking!
- 9 Steps to Eliminate Stress, Anxiety, Negativity, and Focus on Your Productivity
- By: Harley Hunter
- Narrated by: Kate Coventry
- Length: 3 hrs and 32 mins
- Unabridged
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Rid yourself of the self-defeating thoughts that are holding you back. Stop lying awake for hours, ruminating on every little thing. Say goodbye to self-doubt and overthinking once and for all.
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Stop Overthinking!
- 9 Steps to Eliminate Stress, Anxiety, Negativity, and Focus on Your Productivity
- Narrated by: Kate Coventry
- Length: 3 hrs and 32 mins
- Release date: 06-02-2023
- Language: English
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$17.82 or free with 30-day trial
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What If You Already Knew the Answers to Your Questions?
- By: Elsie Spittle
- Narrated by: Risa Rae Ramji
- Length: 2 hrs and 43 mins
- Unabridged
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All the stories in this book are born from an insight. I consider insights to be sacred messages to guide us in life, to show us the path to a life of freedom from anxiety, from worry about the future or the past. Messages to highlight our spiritual birthright, our natural heritage of living in peace, joy, and understanding of whatever life challenges may come our way. There IS always an answer, if we listen to the whisper of wisdom.
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What If You Already Knew the Answers to Your Questions?
- Narrated by: Risa Rae Ramji
- Length: 2 hrs and 43 mins
- Release date: 17-06-2024
- Language: English
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$9.99 or free with 30-day trial
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The Complete Anxious, Avoidant & Disorganized Attachment Recovery Workbook with Somatic Therapy
- Create & Grow A Secure Style, Stop Overthinking & Build Loving Relationships in Just 10 Minutes a Day
- By: Emma Phillips
- Narrated by: Sage Nuñez-String
- Length: 4 hrs and 4 mins
- Unabridged
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Do you keep repeating the same painful patterns in relationships — even when you understand why they're happening? Understanding your attachment style can bring insight. But insight alone does not change how your body reacts when emotions rise.
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The Complete Anxious, Avoidant & Disorganized Attachment Recovery Workbook with Somatic Therapy
- Create & Grow A Secure Style, Stop Overthinking & Build Loving Relationships in Just 10 Minutes a Day
- Narrated by: Sage Nuñez-String
- Length: 4 hrs and 4 mins
- Release date: 01-04-2026
- Language: English
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$20.83 or free with 30-day trial
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Rewire Your Brain
- Declutter Your Anxious Mind, Stop Overthinking and Switch on the Brain. How to Control Your Thoughts, Reduce Stress and Anxiety with Mindfulness and Build Self Discipline
- By: Robert Leary
- Narrated by: Ivan Busenius
- Length: 2 hrs and 39 mins
- Abridged
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Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more.
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Rewire Your Brain
- Declutter Your Anxious Mind, Stop Overthinking and Switch on the Brain. How to Control Your Thoughts, Reduce Stress and Anxiety with Mindfulness and Build Self Discipline
- Narrated by: Ivan Busenius
- Length: 2 hrs and 39 mins
- Release date: 22-01-2024
- Language: English
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$16.29 or free with 30-day trial
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Sensível [Sensitive]
- O poder secreto das pessoas altamente sensíveis em um mundo sobrecarregado [The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World]
- By: Jenn Granneman, Andre Sólo
- Narrated by: Ingo Ostrovsky
- Length: 10 hrs and 23 mins
- Unabridged
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Todo mundo é um pouco sensível, mas existem pessoas altamente sensíveis, capazes de perceber detalhes sutis que ninguém mais vê e fazer conexões que os outros nem cogitam. Apesar de sua inteligência, generosidade, intuição e criatividade, essas pessoas às vezes são estigmatizadas pela sociedade, que lhes diz para esconder exatamente o que as torna tão especiais: sua sensibilidade. Este audiolivro traz as ferramentas e os insights essenciais para aprendermos a acessar o potencial contido nesse recurso tão subestimado e a tirar proveito dele nas áreas mais importantes da vida.
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Sensível [Sensitive]
- O poder secreto das pessoas altamente sensíveis em um mundo sobrecarregado [The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World]
- Narrated by: Ingo Ostrovsky
- Length: 10 hrs and 23 mins
- Release date: 25-06-2024
- Language: Portuguese
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$23.85 or free with 30-day trial
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Paranoia
- A Journey Into Extreme Mistrust and Anxiety
- By: Daniel Freeman
- Narrated by: Robin Laing
- Length: 9 hrs and 35 mins
- Unabridged
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'A TRULY IMPORTANT BOOK’ JOHN HUMPHRYS 'FASCINATING… SHOCKING' SPECTATOR What is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years at the vanguard of paranoia research and treatment. This remarkable and...
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Paranoia
- A Journey Into Extreme Mistrust and Anxiety
- Narrated by: Robin Laing
- Length: 9 hrs and 35 mins
- Release date: 01-02-2024
- Language: English
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$25.99 or free with 30-day trial
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How to Parent Your Anxious Toddler
- By: Natasha Daniels
- Narrated by: Lauryn Allman
- Length: 8 hrs and 6 mins
- Unabridged
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Why does your toddler get upset when his or her routine is disrupted? Why do they follow you from room to room and refuse to play on their own? Why are daily routines such as mealtimes, bath time, and bedtime such a struggle? This accessible guide demystifies the difficult behaviors of anxious toddlers, offering tried-and-tested practical solutions to common parenting dilemmas. Each chapter begins with a real life example, clearly illustrating the behavior from the parent's and the toddler's perspective.
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How to Parent Your Anxious Toddler
- Narrated by: Lauryn Allman
- Length: 8 hrs and 6 mins
- Release date: 19-09-2024
- Language: English
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$30.09 or free with 30-day trial
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The Cognitive Behavioral Workbook for Anxiety
- A Step-by-Step Program
- By: William J. Knaus EdD, Jon Carlson PsyD EdD - foreword
- Narrated by: Stephen R. Thorne
- Length: 9 hrs and 28 mins
- Unabridged
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.
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The Cognitive Behavioral Workbook for Anxiety
- A Step-by-Step Program
- Narrated by: Stephen R. Thorne
- Length: 9 hrs and 28 mins
- Release date: 29-03-2022
- Language: English
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$25.92 or free with 30-day trial
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The Anxious Lawyer
- An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation
- By: Jeena Cho, Karen Gifford
- Narrated by: Jeena Cho, Karen Gifford
- Length: 10 hrs and 17 mins
- Unabridged
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Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research that has validated the many benefits of these practices. Sadly, the legal community has for the most part been left out, even though lawyers would clearly benefit from mindfulness. Many lawyers feel hesitant to try meditation, which can seem alien and inaccessible from the vantage point of a professional culture that places great value on logic and reason.
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The Anxious Lawyer
- An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation
- Narrated by: Jeena Cho, Karen Gifford
- Length: 10 hrs and 17 mins
- Release date: 20-10-2016
- Language: English
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$27.99 or free with 30-day trial
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The Art of Conversation
- How to Communicate Effectively by Refining Your Social Skills
- By: Stephen Haunts
- Narrated by: Timothy Burke
- Length: 2 hrs and 37 mins
- Unabridged
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If shyness is negatively impacting your life and you’re ready to break free from social awkwardness and fear, then you’ve found the right book. We’re not born knowing how to handle social situations. Social skills are developed through trial and error by interacting with others, and gradually we learn how to conform to the expectations of social life. But sometimes it’s not so easy to know what to say or how to act.
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The Art of Conversation
- How to Communicate Effectively by Refining Your Social Skills
- Narrated by: Timothy Burke
- Length: 2 hrs and 37 mins
- Release date: 17-08-2021
- Language: English
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$16.29 or free with 30-day trial
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50 Ways to Rewire Your Anxious Brain
- Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
- By: Catherine M. Pittman PhD, Maha Zayed Hoffman PhD
- Narrated by: Erin deWard
- Length: 5 hrs and 11 mins
- Unabridged
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In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking.
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50 Ways to Rewire Your Anxious Brain
- Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
- Narrated by: Erin deWard
- Length: 5 hrs and 11 mins
- Release date: 01-12-2023
- Language: English
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$22.54 or free with 30-day trial
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MindShift to a Better Place
- By: Elizabeth Venzin, Mindshift Foundation
- Narrated by: Petra Yared
- Length: 8 hrs and 58 mins
- Unabridged
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We are a society that no longer takes mental health for granted. We’ve come a long way from the ‘get over it’ mentality that forced many of us to try to deal with our problems alone. Treatment options have become better and more sophisticated, and we now work actively to prevent mental health conditions. Healthy self-worth is essential for good mental health. Someone with healthy self-worth is more likely to have better coping skills, greater resilience and the ability to maintain long-term positive mental health.
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MindShift to a Better Place
- Narrated by: Petra Yared
- Length: 8 hrs and 58 mins
- Release date: 10-02-2020
- Language: English
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$25.24 or free with 30-day trial
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ACT-Informed Exposure for Anxiety
- Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
- By: Brian L. Thompson PhD, Brian C. Pilecki PhD, Joanne C. Chan PsyD, and others
- Narrated by: Jennifer Aquino
- Length: 7 hrs and 38 mins
- Unabridged
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Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.
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ACT-Informed Exposure for Anxiety
- Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
- Narrated by: Jennifer Aquino
- Length: 7 hrs and 38 mins
- Release date: 08-08-2023
- Language: English
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$24.13 or free with 30-day trial
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It's Not Your Fault
- The Subconscious Reasons We Self-Sabotage and How to Stop
- By: Laura K. Connell
- Narrated by: Carrie Coello
- Length: 5 hrs and 59 mins
- Unabridged
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We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps listeners uncover the subconscious reasons they hold themselves back.
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It's Not Your Fault
- The Subconscious Reasons We Self-Sabotage and How to Stop
- Narrated by: Carrie Coello
- Length: 5 hrs and 59 mins
- Release date: 19-09-2023
- Language: English
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$22.72 or free with 30-day trial
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Practices for Embracing Anxiety
- Accessing the Wisdom and Energy of This Vital Emotion
- By: M.Ed. Karla McLaren
- Narrated by: M.Ed. Karla McLaren
- Length: 4 hrs and 46 mins
- Unabridged
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Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity Are you struggling with anxiety? If so, you've probably tried the usual options—distraction, repression, medication, exercise, or just trying to...
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- By Kindle Customer on 10-09-2022
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Practices for Embracing Anxiety
- Accessing the Wisdom and Energy of This Vital Emotion
- Narrated by: M.Ed. Karla McLaren
- Length: 4 hrs and 46 mins
- Release date: 30-06-2020
- Language: English
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$16.99 or free with 30-day trial
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- By: Katherine Andler
- Narrated by: Melanie Hensch
- Length: 1 hr and 8 mins
- Unabridged
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- Narrated by: Melanie Hensch
- Length: 1 hr and 8 mins
- Release date: 11-08-2020
- Language: English
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$11.44 or free with 30-day trial
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Calming the Stress Monster
- How to Manage Stress in Your Life Before It Starts Managing You!
- By: Benjamin C. James
- Narrated by: Andrew Parrella
- Length: 3 hrs and 20 mins
- Unabridged
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If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly, your mind floods with feelings of worry, doubt, and anxiety.
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Calming the Stress Monster
- How to Manage Stress in Your Life Before It Starts Managing You!
- Narrated by: Andrew Parrella
- Length: 3 hrs and 20 mins
- Release date: 03-01-2022
- Language: English
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$9.99 or free with 30-day trial
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Hypnosis For Anxiety & Depression
- Overcome Stress & Worry, Free Your Mind from Chronic Overthinking Improve Sleep & Mental Health, with Positive Healing Meditations and Breathwork for
- By: Reuben McLaren
- Narrated by: Joseph Brown
- Length: 3 hrs and 9 mins
- Unabridged
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As someone who has lived with Anxiety and Depression for most of my life, I understand at a personal level exactly what it feels like. That feeling of helplessness and sadness is both debilitating and lonely, If you can identify with what I am saying, then read on... The turning point for me...
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Hypnosis For Anxiety & Depression
- Overcome Stress & Worry, Free Your Mind from Chronic Overthinking Improve Sleep & Mental Health, with Positive Healing Meditations and Breathwork for
- Narrated by: Joseph Brown
- Length: 3 hrs and 9 mins
- Release date: 07-04-2026
- Language: English
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$7.79 or free with 30-day trial
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