Showing results by publisher "Dreamscape Media" in Mental Health
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Nobody Wants Your Sh*t
- The Art of Decluttering Before You Die
- By: Messie Condo
- Narrated by: Hillary Huber
- Length: 3 hrs and 2 mins
- Unabridged
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Overall16
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Performance16
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Story16
Inspired by The Gentle Art of Swedish Death Cleaning, this book will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use. Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpretentious advice you need to hear most. You’ll discover how to deal with your sh*t like there’s no tomorrow, live in the moment without the f*cking mess, and make your life and your eventual death a hell of a lot easier.
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Helpful, but could have been better.
- By Dunquin on 01-01-2026
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Nobody Wants Your Sh*t
- The Art of Decluttering Before You Die
- Narrated by: Hillary Huber
- Length: 3 hrs and 2 mins
- Release date: 28-02-2023
- Language: English
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$17.28 or free with 30-day trial
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- By: Dr. Caroline Leaf
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Unabridged
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Overall7
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Performance7
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Story7
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Release date: 22-04-2021
- Language: English
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$12.10 or free with 30-day trial
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Autism in Heels
- The Untold Story of a Female Life on the Spectrum
- By: Jennifer Cook O'Toole
- Narrated by: Jennifer O'Toole
- Length: 12 hrs and 39 mins
- Unabridged
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Overall41
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Performance37
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Story37
This intimate memoir reveals the woman inside one of autism’s most prominent figures, Jennifer O'Toole. At the age of 35, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense. Now, she exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but - more importantly - as a thoroughly modern woman.
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An enlightening listen.
- By ChanBella on 08-10-2023
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Autism in Heels
- The Untold Story of a Female Life on the Spectrum
- Narrated by: Jennifer O'Toole
- Length: 12 hrs and 39 mins
- Release date: 05-05-2020
- Language: English
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$30.38 or free with 30-day trial
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- By: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Unabridged
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Overall10
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Performance8
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Story8
No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
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A must read
- By Tracy Glasson on 12-09-2021
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Release date: 15-09-2019
- Language: English
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$24.67 or free with 30-day trial
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A Therapist's Guide to Child Development
- The Extraordinarily Normal Years
- By: Dee C. Ray - editor
- Narrated by: Esther White
- Length: 13 hrs and 49 mins
- Unabridged
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Overall0
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A Therapist's Guide to Child Development gives therapists and counselors the basics they need to understand their clients in the context of development and to explain development to parents. The chapters take the listener through the physical, social, and identity developments occurring at each age, explaining how each stage of development is closely linked to mental health and how that is revealed in therapy. This ideal guide for students, as well as early and experienced professionals, will also give listeners the tools to communicate successfully with the child’s guardians or teachers.
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A Therapist's Guide to Child Development
- The Extraordinarily Normal Years
- Narrated by: Esther White
- Length: 13 hrs and 49 mins
- Release date: 02-12-2025
- Language: English
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$28.22 or free with 30-day trial
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Reset
- Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
- By: Debra Fileta, Christine Caine - foreword
- Narrated by: Debra Fileta
- Length: 5 hrs and 47 mins
- Unabridged
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Overall1
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Performance1
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You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different? With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns.
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Reset
- Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
- Narrated by: Debra Fileta
- Length: 5 hrs and 47 mins
- Release date: 14-03-2023
- Language: English
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$22.72 or free with 30-day trial
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The Brain Health Book
- Using the Power of Neuroscience to Improve Your Life
- By: John Randolph PhD
- Narrated by: Chris Lutkin
- Length: 7 hrs and 10 mins
- Unabridged
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Overall1
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Performance0
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Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way.
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The Brain Health Book
- Using the Power of Neuroscience to Improve Your Life
- Narrated by: Chris Lutkin
- Length: 7 hrs and 10 mins
- Release date: 10-12-2019
- Language: English
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$23.53 or free with 30-day trial
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Overcoming Opioid Addiction
- The Authoritative Medical Guide for Patients, Families, Doctors, and Therapists
- By: Adam Bisaga MD, Karen Chernyaev - contributor
- Narrated by: Liz Maxwell
- Length: 9 hrs and 51 mins
- Unabridged
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Drug overdoses are now the leading cause of death for Americans under the age of 50, claiming more lives than the AIDS epidemic did at its peak. Opioid abuse accounts for two-thirds of these overdoses, with over 100 Americans dying from opioid overdoses every day. Now Overcoming Opioid Addiction provides a comprehensive medical guide for opioid use disorder (OUD) sufferers, their loved ones, clinicians, and other professionals. Here is expertly presented, urgently needed information and guidance
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Overcoming Opioid Addiction
- The Authoritative Medical Guide for Patients, Families, Doctors, and Therapists
- Narrated by: Liz Maxwell
- Length: 9 hrs and 51 mins
- Release date: 01-05-2018
- Language: English
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$26.06 or free with 30-day trial
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Breaking Free of Picky Eating
- A Science-Based Program for Parents
- By: Yaara Shimshoni PhD, Eli R. Lebowitz PhD
- Length: Not Yet Known
- Unabridged
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Severe picky eating and avoidant/restrictive food intake disorder (ARFID) can turn every meal into a stressful battlefield and negatively impact a child's growth and health, social and emotional development, and family relationships and functioning. Breaking Free of Picky Eating provides parents and caregivers with essential information to help them better understand and support their picky eater.
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Breaking Free of Picky Eating
- A Science-Based Program for Parents
- Length: Not Yet Known
- Release date: 17-08-2026
- Language: English
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$28.27 or free with 30-day trial
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Get Your Loved One Sober
- Alternatives to Nagging, Pleading, and Threatening
- By: Robert J. Meyers, Brenda L. Wolfe
- Narrated by: Lynch Travis
- Length: 7 hrs and 49 mins
- Unabridged
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Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse. Co-author Dr. Robert Meyers spent ten years developing a treatment program that helps concerned significant others both improve the quality of their lives and learn how to make treatment an attractive option for their partners who are substance abusers. Get Your Loved One Sober describes this multi-faceted program that uses supportive, non-confrontational methods to engage substance abusers into treatment.
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Get Your Loved One Sober
- Alternatives to Nagging, Pleading, and Threatening
- Narrated by: Lynch Travis
- Length: 7 hrs and 49 mins
- Release date: 22-11-2022
- Language: English
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$24.71 or free with 30-day trial
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The Age of Addiction
- How Bad Habits Became Big Business
- By: David T. Courtwright
- Narrated by: Qarie Marshall
- Length: 9 hrs and 15 mins
- Unabridged
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Overall3
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Performance3
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We live in an age of addiction, from compulsive gaming and shopping to binge eating and opioid abuse. Sugar can be as habit-forming as cocaine, researchers tell us, and social media apps are hooking our kids. But what can we do to resist temptations that insidiously and deliberately rewire our brains? Nothing, David Courtwright says, unless we understand the history and character of the global enterprises that create and cater to our bad habits.
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The Age of Addiction
- How Bad Habits Became Big Business
- Narrated by: Qarie Marshall
- Length: 9 hrs and 15 mins
- Release date: 06-05-2019
- Language: English
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$26.22 or free with 30-day trial
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He Came in with It
- A Portrait of Motherhood and Madness
- By: Miriam Feldman
- Narrated by: Ann Richardson
- Length: 11 hrs and 4 mins
- Unabridged
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Overall1
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In an idyllic Los Angeles neighborhood, where generations enjoy deep roots in old homes, the O’Rourke family fits right in. Miriam and Craig are both artists and their four children carry on the legacy. When their teenage son, Nick, is diagnosed with schizophrenia, a tumultuous decade ensues in which the family careens off the conventional course. Like the 10 Biblical plagues, they are hit by one catastrophe after another: violence, evictions, arrests, a suicide attempt, a near-drowning - even cancer and a brain tumor - play against the backdrop of a wild teenage bacchanal.
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He Came in with It
- A Portrait of Motherhood and Madness
- Narrated by: Ann Richardson
- Length: 11 hrs and 4 mins
- Release date: 21-07-2020
- Language: English
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$28.60 or free with 30-day trial
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The Eden Express
- A Memoir of Insanity
- By: Mark Vonnegut
- Narrated by: Pete Cross
- Length: 9 hrs and 53 mins
- Unabridged
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Overall1
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Mark Vonnegut set out in search of Eden with his VW bug, his girlfriend, his dog, and his ideals, but genetic predisposition and a whole lot of shit going down made him crazy in a culture that told him mental illness is a myth and schizophrenia is a sane response to an insane society. Describing his experiences during the late '60s and early '70s, Eden Express reveals how Mark went from being a recent college grad who was in love and living communally on a farm to having nervous breakdowns.
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The Eden Express
- A Memoir of Insanity
- Narrated by: Pete Cross
- Length: 9 hrs and 53 mins
- Release date: 19-12-2017
- Language: English
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$26.53 or free with 30-day trial
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Anxiety Coach
- A Parent’s Guide to Treating Childhood Anxiety and OCD
- By: Stephen P.H. Whiteside
- Narrated by: Maxwell Zener
- Length: 8 hrs and 35 mins
- Unabridged
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Parenting can be overwhelming when your child is struggling with an anxiety disorder or OCD—but it doesn’t have to be. Anxiety Coach is a step-by-step guide full of useful strategies, techniques, and action plans designed to address all the most common forms of anxiety, including social anxiety, separation anxiety, generalized anxiety, specific phobias, panic attacks, and OCD. It teaches parents what anxiety is and how to recognize when it becomes a problem, explains why children need to face their fears to overcome them, and introduces listeners to exposure therapy and its application.
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Anxiety Coach
- A Parent’s Guide to Treating Childhood Anxiety and OCD
- Narrated by: Maxwell Zener
- Length: 8 hrs and 35 mins
- Release date: 16-04-2024
- Language: English
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$24.69 or free with 30-day trial
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Couple Relations
- A Contemporary Introduction
- By: Mary Morgan
- Narrated by: Jennifer Smith
- Length: 4 hrs and 44 mins
- Unabridged
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Taking a psychoanalytic perspective, Morgan explores some of the fundamental tensions in being part of a couple: between being an individual and a couple, relating, non-relating, and the narcissistic problem in tolerating the otherness and alienness of one’s partner. She guides the listener through managing feelings of both separateness and intimacy, issues around sex and sexuality, the tension between love and hate, and the importance of curiosity.
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Couple Relations
- A Contemporary Introduction
- Narrated by: Jennifer Smith
- Length: 4 hrs and 44 mins
- Release date: 04-11-2025
- Language: English
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$19.47 or free with 30-day trial
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I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder
- A Memoir
- By: Sarah Kurchak
- Narrated by: Zura Johnson
- Length: 8 hrs and 51 mins
- Unabridged
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Overall5
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Performance5
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Sarah Kurchak is autistic. She hasn’t let that get in the way of pursuing her dream to become a writer, or to find love, but she has let it get in the way of being in the same room with someone chewing food loudly and of cleaning her bathroom sink. In I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder, Kurchak examines the Byzantine steps she took to become “an autistic success story”, how the process almost ruined her life, and how she is now trying to recover.
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Off-putting narrator
- By Laura on 12-09-2023
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I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder
- A Memoir
- Narrated by: Zura Johnson
- Length: 8 hrs and 51 mins
- Release date: 15-02-2021
- Language: English
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$25.73 or free with 30-day trial
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The Joy of Minimalism
- A Beginner's Guide to Happiness with Less
- By: Zoey Arielle Poulsen
- Narrated by: Stacy Gonzalez
- Length: 1 hr and 39 mins
- Unabridged
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Overall2
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Performance2
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Author and YouTuber Zoey Arielle opens up about her struggle with loving all the things in life we bring home. A hoarder in disguise, Arielle has mastered the tools needed to embrace simplicity and the minimalist philosophy. Life can stress anyone out. So, by embracing minimalism, you’ll be saying good-bye to stress and everything that you never needed anyway. Discover a greater focus and true freedom as you live your new life with a real sense of gratitude for everything and everyone around you.
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The Joy of Minimalism
- A Beginner's Guide to Happiness with Less
- Narrated by: Stacy Gonzalez
- Length: 1 hr and 39 mins
- Release date: 21-01-2019
- Language: English
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$12.10 or free with 30-day trial
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Un-Addiction
- 6 Mind-Changing Conversations That Could Save a Life
- By: Nzinga Harrison MD, Lynya Floyd - contributor
- Narrated by: Nzinga Harrison MD
- Length: 7 hrs and 52 mins
- Unabridged
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With revelatory anecdotes and sobering data, Un-Addiction guides listeners to unlearn what they think they know about substance use, undo stigma surrounding addiction, and uncover critical conversations that could end the epidemic.
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Un-Addiction
- 6 Mind-Changing Conversations That Could Save a Life
- Narrated by: Nzinga Harrison MD
- Length: 7 hrs and 52 mins
- Release date: 09-01-2024
- Language: English
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$24.71 or free with 30-day trial
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Better Broken
- The Hidden Advantage of a Challenging Life
- By: Sean J. Rogers
- Narrated by: Sean J. Rogers
- Length: 4 hrs and 41 mins
- Unabridged
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From enduring an abusive childhood to fighting as a Special Forces Green Beret in the war in Afghanistan, Sean Rogers has come away from his hardships with the tools necessary to not only survive but thrive. He knows firsthand what it means to face your trauma and use it as a source for incredible strength.
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Better Broken
- The Hidden Advantage of a Challenging Life
- Narrated by: Sean J. Rogers
- Length: 4 hrs and 41 mins
- Release date: 09-01-2024
- Language: English
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$19.43 or free with 30-day trial
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When Therapy Doesn't Work
- A Mindfulness Guide to Emotional Repair
- By: Shinzen Young, Shelly Young, Elizabeth Reninger
- Narrated by: Lauren DePorre
- Length: 8 hrs and 18 mins
- Unabridged
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This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for listeners who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help listeners find freedom within.
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When Therapy Doesn't Work
- A Mindfulness Guide to Emotional Repair
- Narrated by: Lauren DePorre
- Length: 8 hrs and 18 mins
- Release date: 11-06-2024
- Language: English
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$24.34 or free with 30-day trial
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