Showing results by publisher "----RM Alexander" in Sleep Disorders
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Sink into Sleep
- A Step-by-Step Guide for Reversing Insomnia
- By: Judith R. Davidson PhD CPsych
- Narrated by: Christa Lewis
- Length: 7 hrs and 32 mins
- Unabridged
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Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and listener friendly program that can be easily followed at home.
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Sink into Sleep
- A Step-by-Step Guide for Reversing Insomnia
- Narrated by: Christa Lewis
- Length: 7 hrs and 32 mins
- Release date: 07-10-2025
- Language: English
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$21.99 or free with 30-day trial
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Wake Up to Sleep
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 6 hrs and 7 mins
- Unabridged
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Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in...
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Well structured and helpful
- By Winnie on 08-11-2024
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Wake Up to Sleep
- Narrated by: Charlie Morley
- Length: 6 hrs and 7 mins
- Release date: 26-10-2021
- Language: English
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$19.99 or free with 30-day trial
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Sleeping Through the Night, Revised Edition
- How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
- By: Jodi A. Mindell PhD
- Narrated by: Susan Boyce
- Length: 11 hrs and 13 mins
- Unabridged
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Drawing on her 25-plus years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems. Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.
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Sleeping Through the Night, Revised Edition
- How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
- Narrated by: Susan Boyce
- Length: 11 hrs and 13 mins
- Release date: 17-04-2018
- Language: English
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$26.99 or free with 30-day trial
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Waking Dream of Restful Sleep
- Hypnotherapy for Undoing Insomnia
- By: Loretta Siani
- Narrated by: Loretta Siani
- Length: 34 mins
- Unabridged
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It produces profound relaxation then takes the listener on an inner journey to a tropical garden - they fall asleep in a hammock on the covered porch in the middle of a gentle rain storm and dream of walking on the shore of a turquoise sea...
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Waking Dream of Restful Sleep
- Hypnotherapy for Undoing Insomnia
- Narrated by: Loretta Siani
- Length: 34 mins
- Release date: 28-08-2015
- Language: English
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$5.99 or free with 30-day trial
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Sleep Training in 7 Nights
- The Gentle Step-by-Step Plan to Help Your Baby (and You) Sleep Through the Night
- By: Dr Toyin Adedapo
- Narrated by: Sallybeth
- Length: 1 hr and 22 mins
- Unabridged
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The effects of sleep deprivation ripple through your daily life, influencing everything from your health to your relationships. Sleep Training in 7 Days offers a roadmap, blending science and empathy to lead you to restful nights and renewed energy as you work toward your family’s thriving future.
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Sleep Training in 7 Nights
- The Gentle Step-by-Step Plan to Help Your Baby (and You) Sleep Through the Night
- Narrated by: Sallybeth
- Length: 1 hr and 22 mins
- Release date: 21-11-2025
- Language: English
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$9.99 or free with 30-day trial
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Disease Zero
- How Snoring and Sleep Apnea Shortens Your Life and How to Correct Them
- By: Ronald C Martin DDS
- Narrated by: Mike Cole
- Length: 8 hrs and 20 mins
- Unabridged
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Think of “Disease Zero” as an extensive consultation on the “Hows and Whys” of Snoring and Sleep Apnea. In it, you will find how snoring and sleep apnea are catalysts for numerous deadly diseases.
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Disease Zero
- How Snoring and Sleep Apnea Shortens Your Life and How to Correct Them
- Narrated by: Mike Cole
- Length: 8 hrs and 20 mins
- Release date: 17-11-2023
- Language: English
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$26.99 or free with 30-day trial
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The Gift of the Night
- A Six-Step Program for Better Sleep
- By: Philip Carr-Gomm, Kristen LaMarca - introduction
- Narrated by: Philip Carr-Gomm
- Length: 7 hrs and 4 mins
- Unabridged
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An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques Provides online support in the...
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Clear messages for better sleep
- By fellow traveler on 20-06-2025
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The Gift of the Night
- A Six-Step Program for Better Sleep
- Narrated by: Philip Carr-Gomm
- Length: 7 hrs and 4 mins
- Release date: 05-12-2023
- Language: English
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$19.99 or free with 30-day trial
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The Sleep Lady®'s Gentle Newborn Sleep Guide
- Trusted Solutions for Getting You and Your Baby FAST to Sleep Without Leaving Them to Cry It Out
- By: Kim West MSW
- Narrated by: Aimee Gironimi
- Length: 9 hrs and 10 mins
- Unabridged
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Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now. For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families gently teach their children how to fall asleep—and fall back asleep—without leaving them to cry it out alone. Now, in The Sleep Lady®’s Gentle Newborn Sleep Guide, she offers gentle, evidenced-based ways to help newborns (and parents) get to sleep!
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The Sleep Lady®'s Gentle Newborn Sleep Guide
- Trusted Solutions for Getting You and Your Baby FAST to Sleep Without Leaving Them to Cry It Out
- Narrated by: Aimee Gironimi
- Length: 9 hrs and 10 mins
- Release date: 19-09-2023
- Language: English
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$26.99 or free with 30-day trial
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Best Sleep Every Night
- Enjoy a Great Sleep Every Night, with Hypnosis
- By: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 33 mins
- Original Recording
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Unfortunately, getting a much-needed rest isn’t as simple as telling yourself to fall asleep on command. Consistent, good quality sleep is essential to having a healthy mind and body. A good night's sleep can improve your physical and mental health, as well as your ability to focus, all of which can have a positive impact on your performance at work and your life in general.
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Best Sleep Every Night
- Enjoy a Great Sleep Every Night, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 33 mins
- Release date: 16-03-2022
- Language: English
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$6.99 or free with 30-day trial
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Deep Sleep with Medical Self-Hypnosis
- By: Steven Gurgevich PhD
- Narrated by: Steven Gurgevich PhD
- Length: 2 hrs and 19 mins
- Unabridged
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Americans just need a good's night rest! In fact, the National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity. Now one of the foremost researchers in the field of medical hypnosis, Dr. Steven Gurgevich, offers an all-natural remedy on Deep Sleep with Medical Self-Hypnosis.
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It works!
- By Jules60 on 28-04-2019
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Deep Sleep with Medical Self-Hypnosis
- Narrated by: Steven Gurgevich PhD
- Length: 2 hrs and 19 mins
- Release date: 05-01-2010
- Language: English
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$12.99 or free with 30-day trial
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Powerful Sleep, Rejuvenating Rest - Hypnosis, Meditation and Music
- By: Motivational Hypnotherapy
- Narrated by: Joel Thielke, Rachael Meddows
- Length: 3 hrs and 47 mins
- Original Recording
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Get the powerful sleep your body craves. Wake up feeling rested and rejuvenated. With this powerful hypnosis and meditation program, you can relax your body and mind and get the ultimate luxurious sleep.
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Powerful Sleep, Rejuvenating Rest - Hypnosis, Meditation and Music
- Narrated by: Joel Thielke, Rachael Meddows
- Length: 3 hrs and 47 mins
- Release date: 25-11-2015
- Language: English
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$16.99 or free with 30-day trial
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Tales to Help You Sleep, Volume 1
- Relaxing Stories to Ease Stress
- By: Joanne D'Amico
- Narrated by: Joanne D'Amico
- Length: 3 hrs and 31 mins
- Unabridged
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Let the day melt away as you ease into restful sleep with this calming collection of bedtime stories for grown-ups. Tales to Help You Sleep is a gentle series of soothing stories, lovingly narrated by Joanne D'Amico, the voice behind the popular Drift Off podcast. Designed especially for adults seeking comfort, relaxation and peace at the end of a long day, these stories invite you to slow down and drift off with ease.
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Tales to Help You Sleep, Volume 1
- Relaxing Stories to Ease Stress
- Narrated by: Joanne D'Amico
- Series: Tales to Help You Sleep, Book 1
- Length: 3 hrs and 31 mins
- Release date: 13-08-2025
- Language: English
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$16.99 or free with 30-day trial
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The Sleepeasy Solution
- The Exhausted Parent's Guide to Getting Your Child to Sleep - from Birth to Age 5
- By: Jennifer Waldburger, Jill Spivack
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 5 mins
- Unabridged
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Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve Junior's sleep problems, have perfected their sleep technique that will get any child snoozing in no time - most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and the child (yes, how to handle the crying!) - a critical component of why most other sleep methods fail.
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It Workes!
- By Yvonne on 22-02-2023
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The Sleepeasy Solution
- The Exhausted Parent's Guide to Getting Your Child to Sleep - from Birth to Age 5
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 5 mins
- Release date: 09-09-2011
- Language: English
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$26.99 or free with 30-day trial
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Mayo Clinic Guide to Better Sleep
- Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
- By: Timothy I. Morgenthaler, Bhanu Prakash Kolla
- Narrated by: Ron Butler
- Length: 9 hrs and 40 mins
- Unabridged
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If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.
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Mayo Clinic Guide to Better Sleep
- Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
- Narrated by: Ron Butler
- Length: 9 hrs and 40 mins
- Release date: 07-01-2025
- Language: English
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$26.99 or free with 30-day trial
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Self Check-In
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Original Recording
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Research shows that people who start their days slowly and mindfully tend to be healthier and happier. In this morning meditation, learn how to check in with yourself - not your phone - and ease into the day before you.
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Nice, good advice
- By Cara on 30-12-2022
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Self Check-In
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Release date: 14-05-2021
- Language: English
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$4.99 or free with 30-day trial
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White Noise for Babies: Sounds to Help Your Baby Sleep - 12 Hours of Womb Sounds
- By: Slumber Productions
- Narrated by: Slumber Productions
- Length: 13 hrs and 35 mins
- Unabridged
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Studies have revealed that babies fall asleep more easily when listening to “white noise”. Surprisingly so few parents are knowledgeable of the many benefits of white noise for helping babies fall asleep. In fact babies like white noise and settle more easily when listening to it. The reason being is that it reminds them of when they were in their mothers womb. Mistakenly many new parents believe that there has to be complete silence to help their babies fall asleep, but this is actually not the case.
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White Noise for Babies: Sounds to Help Your Baby Sleep - 12 Hours of Womb Sounds
- Narrated by: Slumber Productions
- Length: 13 hrs and 35 mins
- Release date: 28-06-2021
- Language: English
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$27.99 or free with 30-day trial
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- By: Colin Espie
- Narrated by: Richard Pryal, Stephen Perring
- Length: 8 hrs and 40 mins
- Unabridged
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Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrated by: Richard Pryal, Stephen Perring
- Length: 8 hrs and 40 mins
- Release date: 23-09-2021
- Language: English
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$26.99 or free with 30-day trial
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Tired Teens
- Understanding and Conquering Chronic Fatigue and POTS
- By: Philip R. Fischer
- Narrated by: Adam Grupper
- Length: 5 hrs and 5 mins
- Unabridged
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So many teenagers today feel tired. Some causes of excessive tiredness, like lack of sleep and improper sleep hygiene, can be easy to remedy. However, other causes, like digestive problems, hormonal changes, and postural orthostatic tachycardia syndrome (POTS), may require more serious care. If your teen has been struggling with fatigue and lack of energy for months, you know it can be miserable. And discouraging. In Tired Teens, Dr. Fischer explains how to identify the warning signs and symptoms of chronic fatigue in teens.
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Tired Teens
- Understanding and Conquering Chronic Fatigue and POTS
- Narrated by: Adam Grupper
- Length: 5 hrs and 5 mins
- Release date: 20-07-2021
- Language: English
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$21.99 or free with 30-day trial
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Binaural Beats
- Wave Sounds for Deep Sleep, Insomnia Relief, and Sound Sleep with Healing Soundscapes for Stress Relief, Anxiety Reduction, and Relaxation
- By: Lucid Dreams Consortium
- Narrated by: Duke Holm
- Length: 9 hrs and 36 mins
- Original Recording
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This collection offers over ten hours of meticulously engineered soundscapes, each one built upon a foundation of pure Delta wave binaural beats. These are the lowest and slowest of all brainwaves, the frequencies your brain naturally uses to enter the deepest, most healing stages of dreamless sleep. By immersing yourself in these sounds, you are gently guiding your mind away from the stressful, high-alert state of anxiety and into a place of profound tranquility and physical restoration.
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Binaural Beats
- Wave Sounds for Deep Sleep, Insomnia Relief, and Sound Sleep with Healing Soundscapes for Stress Relief, Anxiety Reduction, and Relaxation
- Narrated by: Duke Holm
- Length: 9 hrs and 36 mins
- Release date: 24-10-2025
- Language: English
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$26.99 or free with 30-day trial
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Equanimity
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 11 mins
- Original Recording
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With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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listen
- By Anonymous on 15-01-2022
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Equanimity
- Narrated by: Bram Barouh
- Length: 11 mins
- Release date: 15-06-2020
- Language: English
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$6.99 or free with 30-day trial
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