Showing titles in Sleep Disorders

Lösen Sie Ihre Schlafprobleme mit unseren bewährten Einschlafhilfen und Meditationstechniken! Meditation ist eine bewährte Methode, um die Qualität Ihres Schlafs deutlich zu verbessern, die Produktivität während des Tages zu steigern, Ihren Fokus zu verbessern und Sie zu einer zufriedeneren und glücklicheren Person zu machen. Die Meditationen in diesem Hörbuch werden Ihnen helfen, den Frieden und die Ruhe, die Sie verloren haben, endlich wiederzufinden.

Dream Constellation is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey through the stars.

Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion. "Fall Asleep Fast," sleep journeys are designed and narrated by Craig Beck, a bestselling self-help author and award-winning broadcaster to offer a soothing escape into the tranquility of deep sleep. With their serene narrative, this series of audio tracks invites your mind to let go and guides you gently toward a deep, restful sleep. Craig's calm, reassuring voice and unique sleep-inducing theta wave background sounds provide an effective antidote to all forms of sleeplessness.

Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

"Calming Deep Sleep Hypnosis" is your gateway to a night of profound relaxation and restorative sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of deep tranquility. Accompanied by beautiful background music, you will be gently led into a peaceful mindset where sleep comes effortlessly. Perfect for those struggling with insomnia or seeking to enhance the quality of their sleep, this session offers a safe and natural way to unwind.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Growing up the good girl in an Irish American family full of drinkers and terrible sleepers, Kathleen Frazier was 12 when her seemingly innocent sleepwalking turned dangerous. Over the next few years, she was a popular A+ student by day, the star of her high school musical. At night she both longed for and dreaded sleep. Frazier moved to Manhattan in the 1980s, hoping for a life in the theater but getting a run of sleepwalking performances instead.

Is tiredness eroding your family's ability to learn and thrive? Do you worry your family isn't getting enough sleep? If bedtimes are a challenge – whether it's anxious children who can't settle, teenagers struggling to disconnect from devices, or adults dealing with insomnia and stress – this audiobook has the help you need.

Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our...

Are you having trouble falling asleep? Well, I'm your best friend on the phone with you late at night and I'm telling you my travel stories in the USA while you listen and fall asleep. Just listen to my voice and you will be asleep in no time. This book is stream of consciousness, so don't expect proper grammar, spoken or written. The last chapter is a whisper chapter.

Bestseller del New York Times! Dal più grande esperto della scienza del sonno. Per molto tempo la scienza non è stata in grado di misurare e spiegare sufficientemente cosa sia e come funzioni il sonno. Ma negli ultimi tempi, con l'avvento delle nuove tecnologie, è diventato possibile avvicinarsi sempre di più al mistero che circonda questa esperienza essenziale che gioca un ruolo così importante nella nostra vita.

Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.

Dormire bene è importante. Con "Deep Sleep" sperimenterai un nuovo rituale del sonno. Il podcast Audible Original ti accompanerà ogni sera prima di dormire per quattro settimane. Imparerai a rilassarti e a lasciarti alle spalle la giornata. Per dormire meglio, senza alcuna pressione.

Open the language center of your mind and use guided meditation help with your foreign language study with this special program from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep! His guided mediation system gives you positive suggestions that will help you retain the Spanish language easier and help you focus on learning. Why not make learning a foreign language easier? Let your subconscious do the work for you while you sleep!

Sleeping is not easy for everyone. Some people work night shifts and have to deal with jet lag, while others may simply have insomnia. Sleep is essential to our health and well-being, but it's hard to get the quality sleep we all need when we're busy with a multitude of tasks. Start sleeping more effectively with the help of rain sounds. Rain has been a symbol of hope, fertility, and renewal for centuries, so it only makes sense that listening to the calming sound of falling rain gives you the same restorative feeling, allowing you to find the peace you need every day.

Matthew Walker, PhD, says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression. Don't have time to read or listen to the book?

Fall asleep faster. Stay asleep longer. Sleep more deeply. If a person is still awake and listening at later parts of the recording, they will be guided toward activities and distractions for the mind, plus empowering lessons of the science of sleep. This is a hypnotic training for the mind and body to learn to fall asleep on its own.

This audiobook made in Germany is a premium selection of calming nature sounds to help you focus, study, meditate and concentrate. The compelling nature sounds give you the ambiance of a peaceful environment with native birds, soft rain, ocean waves, and Mother Earth. Great for mindfulness, sleeping, airplane rides, daydreaming, massage, background noise, and leisure. Your XXL bundle with over 17 hours of calming nature sounds for deep sleep, meditation, relaxation and self hypnosis | Declutter your mind with amazing nature sounds and ambient noise.

Relax, de-stress and find peace with this calming music... Feel tense after a long, stressful day? Are you looking for relaxing music for well-being practices such as yoga, massage, reiki or meditation? Do you have trouble falling asleep and staying asleep? Be swept away to a peaceful place with DEEP SLEEP MUSIC. Relax to the soothing sounds composed and recorded by famous musicians and certified music therapists. The music on this premium-quality audiobook slowly, gently relaxes you. You'll feel peace and calm wash over you as tension and stress drain away.

Do you want to relax at the end of the day? Want to tap into your inner imagination and explore the world without ever needing to leave your bed? Then it’s time to try sleep meditation.