Showing titles in Pain Management

Ein unverzichtbarer Ratgeber für jede Frau mit Endometriose. Schätzungsweise jede zehnte Frau im gebärfähigen Alter leidet an dieser häufig äußerst schmerzhaften Unterleibserkrankung. Viele von ihnen schleppen ›Endo‹ lange Zeit mit sich herum, bevor sie überhaupt diagnostiziert wird. Denn die Symptome sind vielfältig, u.a. gehören sehr starke Regelmschmerzen, Zysten im Eierstock und Schwierigkeiten, schwanger zu werden, dazu.

Rund 40 % der Erwachsenen sind mehrmals monatlich von Kopfschmerzen betroffen. Migräne ist sogar eine der häufigsten neurologischen Erkrankungen. In Deutschland leiden etwa 12 bis 14 % aller Frauen und 6 bis 8 % aller Männer unter Migräne. Da Stress einer der größten Auslöser für Migräne ist, können Entspannungsverfahren und die Hypnose helfen. Diese Hypnose soll Dir dabei behilflich sein, Dein Unterbewusstsein zur Ursachenforschung zu animieren und Lösungen zu entwickeln. Gleichzeitig wird Stress abgebaut und die Stressresistenz gefördert.

Pain Management Strategies for Lasting Relief offers a science-backed, compassionate approach to understanding and overcoming chronic pain, empowering you with practical tools and techniques. With a focus on neuroplasticity, mindfulness, and holistic healing, this book is designed to help you break free from the cycle of pain and reclaim your life.

Desbloquea el poder curativo del DMSO con esta guía completa para crear recetas seguras, efectivas y personalizables para el alivio del dolor, la desintoxicación, el cuidado de la piel y el bienestar general. Ya sea que seas nuevo en el uso del Dimetilsulfóxido (DMSO) o desees ampliar tus conocimientos, este libro te ofrece instrucciones paso a paso para formular mezclas caseras que maximizan sus beneficios terapéuticos.

Things I Wish I Never Knew by Shelly Little is a powerful and reflective memoir about pain, love, survival, and the long shadows our past can cast. With honesty, Shelly shares the journey that shaped her—from a childhood marked by a hereditary, lifelong illness to the emotional burden of family trauma, chronic pain, and deep betrayal.

Somatic Movement: Restoring Functional, Pain-Free Movement and Moving Towards Connection and Wholeness guides you through the approach that enables you to move and live as you’re made to. This approach is based upon Clinical Somatic Education developed by Thomas Hanna. This is an empowering method that helps you to learn and understand what your subconscious muscular holding patterns are that are causing or contributing to your pain, restricted movement, and disconnection. You then learn how to release these holding patterns, through very intentional, gentle yet powerful somatic movements.

Reviewed and updated by Dr. Courtney Arment, along with more than 20 physicians and researchers at Mayo Clinic, this all-inclusive guide helps you minimize inflammation, relieve pain, and protect your joints for all your future adventures.

In Pain with Purpose, Rachel explains how many painful situations in her life have led her to the conclusion that they happened for one of the following purposes: To lead to something better, to help her learn, or to help somebody else.

In How to Be Your Own Physio, former British Army physiotherapist Nell Mead brings her decades of experience to your fingertips, offering a proven, easy-to-follow system that can help you relieve pain, enhance mobility, and build a strong, resilient body that works with you–not against you.

After you get a bump on the head, does it feel like everything has gone wrong in your life? Do you feel like everything you do makes you worse? Are you stressed out that your doctor does not know why your headaches get worse when you play and they never go away? If the answer is yes, you are like so many of my patients, from everyday people to professional athletes, who are frustrated, fed up, and want to get answers for why they feel so bad after they get hit in the head. They are tired of going to ER or urgent care for relief.

Dans «Santé physique par le yoga nidra », Callie Parker présente une approche révolutionnaire du bien-être corporel qui s'appuie sur les capacités naturelles de guérison de votre corps. Grâce à la pratique ancestrale du yoga nidra (sommeil yogique), Callie Parker guide les lecteurs dans un voyage accessible vers une restauration physique et une vitalité durables.

Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom.

Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment.

Wouldn't it be nice to stop worrying about how your endometriosis symptoms are going to hold you back from hitting your career goals? Sought-after endometriosis, pelvic pain, and nutrition expert Dr. Jessica Drummond, DCN, CNS, PT, has helped thousands of women relieve their pelvic pain in over 20 years of practice. In Outsmart Endometriosis, she offers not another “one-size-fits-none endo diet", but a comprehensive approach to managing your symptoms using simple, repeatable strategies, and without having to wait for an appointment with your doctor.

Fibromyalgia is characterised by fatigue, muscle aches, wandering chronic pains, depression, and anxiety. It often develops slowly, usually over several years. This book will help you to understand the symptoms of fibromyalgia and provides tools you can use to feel better.

If you are looking for a fast, personal solution to the mental burden of pain to help you heal, this inspirational book is for you. In 11 chapters, motivational author Matt Parker guides and gives you an honest prescription for winning the mental game of healing.

Most of us are aware of the necessity of working out and exercising in order to become as physically and mentally healthy as possible, and to maintain that health throughout our lives. Nonetheless, working out and staying fit is a challenge for many individuals, particularly those of us who are suffering from arthritis and other joint-related pain problems.

In Anti Inflammatory Diet: The Simple Plan Proven to Fight Pain & Disease with Whole Foods & Natural Remedies, Marcus Peterson walks you through how to identify the symptoms of Inflammation and understand its underlying causes. With the 24 Anti-Inflammatory Diet Tips in this book, you'll avoid inflammation risk factors in your everyday life - and feel better right away!

During and after several long hospital stays for what should have been a simple knee replacement but turned into something much more exhausting, writer Robert Ungar reflects on his deep intrigue with the way hospitals are managed. In Hospital Impressions, Ungar delves into the roles of nurses and doctors, the day-to-day madness visited upon the patients, and his own personal history with the medical world.

Throughout human civilization, marijuana has been used by people of all cultures to help relieve serious pain. But its application isn't just for life-threatening conditions. It's also a remedy for those who suffer from chronic anxiety and stress. This audiobook will help you understand what anxiety and stress are and how marijuana can provide relief and even eliminate symptoms through proper knowledge and techniques.