Showing titles in Gastrointestinal

A healthy gut is the key to good overall health—both physical and mental—and researchers are beginning to uncover the links between an unbalanced gut microbiome and chronic conditions such as inflammatory bowel disease, obesity, and cancer.

“Essentials of gut health, unlock the secrets to a happy gut, strong immunity, and optimal well-being.” Are you ready to unlock the secret to a healthier, more vibrant life through the incredible power of your gut? Welcome to "Essentials of Gut Health," a groundbreaking and comprehensive guide designed to unveil the remarkable transformative power of cultivating and maintaining a healthy gut microbiome, leading to significant improvements in overall well-being.

Constipation literally divides a life into two parts: when you have it and when you don't. The book presents facts, not myths, about a disease that everyone seems to have but no one seems to know how to cure. It speaks frankly and honestly about the causes of constipation, its symptoms and its cure. It provides lessons learned from over 30 years in the human health field that dispel the mystery and doubt that surrounds the subject.

The Low FODMAP Diet Cookbook surpasses a simple compilation of recipes, but also provides you with a comprehensive 7-day meal plan that helps eliminate the guesswork. Whether you're a culinary novice or a seasoned chef, in this Low FODMAP Diet Cookbook, you will uncover a treasure trove of knowledge, empowering you to take charge and build a stronger connection between your gut and overall well-being.

Your gut is your body's headquarters, so invest in its infrastructure and keep it running smoothly! Every time you eat, you’re left feeling bloated and sluggish. You have difficulty concentrating and feel like you're in a fog. Erratic mood swings hinder your relationships. You crave foods that you know aren't good for you.

Человеческий кишечник – не просто длинная трубка для переваривания пищи. Это целая огромная "экосистема", которая влияет на наше общее состояние, иммунитет и даже настроение! Что делать, когда эта система барахлит? Дискомфорт в животе. Неустойчивый стул. Вздутие. Все мы рано или поздно сталкиваемся с этими неприятными симптомами. И часто это превращается в настоящий "порочный круг". Что делать, чтобы вернуть состояние кишечника в норму, расскажет доктор Сергей Вялов. • Узнайте, как устроен кишечник: отделы, расположение, функции и многое другое.

Imagine living free from chronic pain and fatigue with simple, delicious meals—even if you're new to healthy eating! Does inflammation leave you exhausted and frustrated? Do you seek budget-friendly ways to improve your health? Ready for a beginner-friendly solution to take control of your well-being? The Easy-to-Follow Anti-Inflammatory Diet for Beginners is your guide to feeling better!

Menopause symptoms aren’t limited to just hot flashes and brain fog. Many menopausal women also experience symptoms like bloating, IBS, heartburn, and even lactose intolerance. But there are many simple ways that you can support changes in digestion and good gut health during this transformative time. And in doing so, you will not only enhance your gut, but also find relief from the other symptoms brought about by menopause.

Are you constantly battling with uncomfortable bloating or irritating digestive discomfort? Have you noticed a dip in your energy levels or frequently find yourself catching colds? Perhaps you're curious about how your gut health could affect your mental clarity and mood. If any of these questions struck a chord, you're not alone. The truth is that gut health is more critical than ever to overall wellness, impacting everything from energy levels to disease prevention. However, the path to optimizing it can often seem overwhelming and unclear.

Wer mit der Diagnose "Leaky-Gut-Syndrom" konfrontiert wird, merkt bei der eigenen Recherche wahrscheinlich schnell, dass das Thema relativ komplex ist. Aber warum ist das eigentlich so? Als "Leaky-Gut-Syndrom" bezeichnet man einen Zustand, in welchem die Schleimhaut unseres Darms auf mikroskopischer Ebene durchlässig ist, leider aber eben nicht nur für Nährstoffe und andere für Körperfunktionen wichtige Moleküle, sondern auch für Stoffe, die eigentlich mit dem Stuhlgang hätten ausgeschieden werden müssen, dazu zählen zum Beispiel Krankheitserreger und Toxine, wie Alkohol.

"Wieso habe ich jetzt schon wieder Durchfall? Heute Morgen hatte ich noch Verstopfung." "Kann ich dieses Nahrungsmittel nicht vertragen oder warum habe ich nun Bauchschmerzen?" "Wenn ich nur wüsste, warum mein Darm so verrückt spielt." Kommen Ihnen diese Fragen und Aussagen bekannt vor? Sind Sie schon auf die Idee gekommen, dass Ihr Darm gereizt sein könnte, oder schlimmer noch, dass Sie Darmkrebs haben, und Sie trauen sich eventuell nicht zum Arzt? Oder haben Sie die Diagnose "Reizdarm" schon von Ihrem Arzt gestellt bekommen.

If you're a nurse, then you know that staying up to date on clinical pathophysiology is essential to providing the best possible care for your patients. But keeping your knowledge base fresh can be a challenge. That's why we created Gastrointestinal System Nursing Review, a comprehensive study guide that covers all the major GI disease processes.

Craig Huber was living the dream. Now a hard-working sales professional with an unswervingly supportive and caring wife by his side, after nearly two decades serving as a full-time minister in Central and South America, he knew how blessed his life had been. But when odd physical symptoms sent him to the doctor, his heart sank at the crippling words of his physician: late-stage liver disease.

From the moments after your birth, mother's colostrum provides the jump start your immune system needs to help you survive in this new microbe-filled environment. Ever-present immune challenges threaten your very existence on a daily basis. To survive and thrive (and age well) depends on a strong and competent immune system. Immune resilience and whole-body homeostasis are important throughout the human life cycle, and in Holy Cow: The Miracle of Life's First Food, author Douglas A. Wyatt champions the use of bovine colostrum use for overall health and vitality.

The stomach is the first organ that deals with whatever food we eat. In a fat-burning metabolism, the stomach has one critical characteristic: high levels of assassin-grade acids. This audiobook's focus on stomach acidity will help you not only understand why poor stomach acidity is a major deterrent to losing weight but also how to restore it to fat-burning levels. Difficulty losing weight is not a character flaw, and it’s not mere willpower. Restoring potent stomach acidity is a weight loss game changer and one of the requirements to maintain a healthy weight.

Flush is both an urgent exploration of the world’s single most squandered natural resource, and a cri de coeur (or cri de colon?) for the vast, hidden value in our “waste.” Award-winning journalist and microbiologist Bryn Nelson, PhD, leads listeners through the colon and beyond with infectious enthusiasm, helping to usher in a necessary mental shift that could restore our balance with the rest of the planet and save us from ourselves.

Are you struggling with gut issues? Have you gone to medical professionals and other resources trying to get answers to your tummy troubles, only to leave with more frustration and confusion? The Gut Hack is an accessible collection of pertinent scientific information on the inner workings of the gut microbiome—a group of bacteria in our GI tract which influences many of our body’s most essential functions, including digestion, movement, and sleep.

Warum ist das Immunsystem immer noch unerforscht unverstanden, ungelehrt, unterschätzt und Angst einflößend? Weil die Ausbildung unserer Medizin ungenügend ist. Weil wir glauben, das Immunsystem stärken würde bedeuten Nahrungsergänzungsmittel im nächsten Drogeriemarkt zu kaufen. Für unsere gehobenen Störungen des Immunsystems, der Abwehr, gar der gesamten Darm-Gehirn-Achse, reicht dieses Wissen nicht aus. Das Wissen über unser Immunsystem - also Dünndarm, Darm, Leber, Nieren, Lunge, Herz, und Milz - sollte eigentlich das wichtigste Hauptfach für uns selbst sein, um gut vorbereitet für diese Zeiten gewappnet zu sein.

The gut really does have a mind of its own. It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act. It’s a glorious and mysterious thing that needs proper care and attention. With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life. When it comes to the health of your gut, you can’t afford to take things for granted. Join the healthy community, help your gut, and adopt a nutritious lifestyle today.

Warum ist es oft so schwierig, nach einer erfolgreichen Diät das Gewicht auch langfristig zu halten? Kaum ist der Anfangsenthusiasmus verflogen, grüßt schon der Jo-Jo-Effekt. Schuld daran: ein kleines Areal in unserem Gehirn, das noch nicht bemerkt hat, dass es heutzutage gut gefüllte Kühlschränke und Essen im Überfluss gibt.