Showing titles in Gastrointestinal
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Gallbladder Removal Diet
- A Beginner's 3-Week Step-by-Step Guide After Gallbladder Surgery, with Curated Recipes
- By: Brandon Gilta
- Narrated by: Myriam Berger
- Length: 1 hr and 25 mins
- Unabridged
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Discover the importance of a well-structured gallbladder removal diet in your recovery journey. This comprehensive guide provides insights into the role of your gallbladder, the benefits of a specialized diet, and practical tips for making informed choices. Empower yourself to heal efficiently and embrace a lifestyle change that promotes overall health and wellness.
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Gallbladder Removal Diet
- A Beginner's 3-Week Step-by-Step Guide After Gallbladder Surgery, with Curated Recipes
- Narrated by: Myriam Berger
- Length: 1 hr and 25 mins
- Release date: 14-02-2024
- Language: English
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Gut Health Explained
- By: Gabrielle Fundaro, The Great Courses
- Narrated by: Gabrielle Fundaro
- Length: 4 hrs and 24 mins
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In the 12 fascinating lectures of Gut Health Explained, Dr. Gabrielle Fundaro shares the latest scientific knowledge about the trillions of organisms that live in your gut. In this course, you'll learn how to navigate the evolving landscape of gut microbiome science while gaining a deep understanding of the intricate interplay between you and your microbiome.
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Gut Health Explained
- Narrated by: Gabrielle Fundaro
- Length: 4 hrs and 24 mins
- Release date: 29-03-2024
- Language: English
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Happy Gut
- The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
- By: Vincent Pedre
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 7 mins
- Unabridged
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Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre's program have found that their other health woes are also cured.
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first few chapters ate very informative
- By Liz on 19-02-2017
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Happy Gut
- The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 7 mins
- Release date: 29-12-2015
- Language: English
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You're Not Fat, You're on Fire
- The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
- By: Stephen Perrine
- Narrated by: Stephen Perrine, Dr Roshini Raj
- Length: 9 hrs and 2 mins
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What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body’s response to a chronic underlying health condition? Stephen Perrine is here to tell you that it is, and that condition is inflammation. The majority of weight-loss programmes are trying to cure the symptom. This book will show you how to cure the disease, starting with the seven-day Power Plant Program that you can follow for life, if you choose.
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You're Not Fat, You're on Fire
- The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
- Narrated by: Stephen Perrine, Dr Roshini Raj
- Length: 9 hrs and 2 mins
- Release date: 23-05-2024
- Language: English
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The Whole Brain Diet
- The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog Without Prescription Drugs
- By: Dr. Raphael Kellman
- Narrated by: Hayward Morse
- Length: 9 hrs and 37 mins
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Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome and the thyroid - which Dr Raphael Kellman calls 'the whole brain'.
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important for us all. take your inner health
- By Robert plant on 19-04-2019
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The Whole Brain Diet
- The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog Without Prescription Drugs
- Narrated by: Hayward Morse
- Length: 9 hrs and 37 mins
- Release date: 08-03-2018
- Language: English
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Understanding Women's Gut Health
- Exploring the Microbiome-Brain Connection to Manage IBS, SIBO & Other Digestive Disorders Through the Power of Food & Natural Alternatives
- By: Julia Moreno
- Narrated by: Erin Hayden
- Length: 3 hrs and 24 mins
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Tired of battling digestive issues like IBS and SIBO without understanding the root causes? Frustrated with temporary relief from medications? Curious about your digestive system's impact on overall well-being? Discover how your gut microbiome, a complex community of microorganisms, affects your digestion and health. Imbalances lead to pain, bloating, and more, with far-reaching consequences throughout your body.
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Understanding Women's Gut Health
- Exploring the Microbiome-Brain Connection to Manage IBS, SIBO & Other Digestive Disorders Through the Power of Food & Natural Alternatives
- Narrated by: Erin Hayden
- Length: 3 hrs and 24 mins
- Release date: 20-11-2023
- Language: English
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Total Gut Makeover
- Ulcerative Colitis: A Complete Guide to Understanding Ulcerative Colitis with 28-Day Meal Plan, Recipes, & Therapeutics for Fast Relief
- By: Matthew Thrush
- Narrated by: Rory Harper
- Length: 5 hrs and 7 mins
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Restore and relieve your gut with this comprehensive beginner’s guide equipped with 28 meal plans and an ulcerative-colitis-focused cookbook tailored for those who suffer from ulcerative colitis, want answers to relieve their symptoms and flare-ups as quickly as possible, and get their life back. Written by someone who once suffered from ulcerative colitis, leaky gut, chronic inflammation and fatigue, and the other painful illnesses those lead to for more than a decade and a half before finding real answers.
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Total Gut Makeover
- Ulcerative Colitis: A Complete Guide to Understanding Ulcerative Colitis with 28-Day Meal Plan, Recipes, & Therapeutics for Fast Relief
- Narrated by: Rory Harper
- Length: 5 hrs and 7 mins
- Release date: 26-08-2021
- Language: English
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Regenerative Health
- Discover Your Metabolic Type and Renew Your Liver for Life
- By: Kristin Kirkpatrick MS RD LD, Ibrahim Hanouneh MD
- Narrated by: Laura Jennings
- Length: 7 hrs and 16 mins
- Unabridged
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Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren’t aware of its power—and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk.
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Regenerative Health
- Discover Your Metabolic Type and Renew Your Liver for Life
- Narrated by: Laura Jennings
- Length: 7 hrs and 16 mins
- Release date: 20-02-2024
- Language: English
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Fantastic book.
- By Debra on 11-05-2016
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Release date: 30-04-2013
- Language: English
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The Second Brain
- A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
- By: Michael Gershon
- Narrated by: Peter Berkrot
- Length: 15 hrs and 46 mins
- Unabridged
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Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His 30 years of research have led to an extraordinary rediscovery: Nerve cells in the gut that act as a brain. This "second brain" can control our gut all by itself. Our two brains - the one in our head and the one in our bowel - must cooperate.
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Fascinating but turgid
- By Slywolff on 02-06-2022
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The Second Brain
- A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
- Narrated by: Peter Berkrot
- Length: 15 hrs and 46 mins
- Release date: 02-07-2019
- Language: English
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The Holistic Guide to Gut Health
- Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
- By: Dr. Mark Stengler
- Narrated by: Dr. Mark Stengler
- Length: 5 hrs and 36 mins
- Unabridged
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Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body—and it is often the root of all of your health problems. Your gut is also the epicenter of much or your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders—or even cancer—then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body.
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The Holistic Guide to Gut Health
- Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
- Narrated by: Dr. Mark Stengler
- Length: 5 hrs and 36 mins
- Release date: 16-04-2024
- Language: English
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Manage Your IBS
- Four Self-Help Sessions to Calm Irritable Bowel Syndrome
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 1 hr and 12 mins
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Do you suffer from painful and distressing irritable bowel syndrome, often referred to as IBS? Are you looking for a safe and natural way to relieve the symptoms of the condition? If so, you will surely be interested to hear that studies have shown how hypnotherapy can be effective as a treatment for IBS in many cases, with some hospitals in the UK using it to treat some of those referred for the condition.
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Manage Your IBS
- Four Self-Help Sessions to Calm Irritable Bowel Syndrome
- Narrated by: Lynda Hudson
- Length: 1 hr and 12 mins
- Release date: 18-01-2012
- Language: English
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Wheat Belly Slim Guide
- The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle
- By: William Davis MD
- Narrated by: Dan Woren
- Length: 3 hrs and 11 mins
- Unabridged
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The number one New York Times best seller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains an extensive grocery and pantry list; lists of safe sweeteners, safe thickeners, and safe flours; a guide to carb counting; and much more!
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Wheat Belly Slim Guide
- The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle
- Narrated by: Dan Woren
- Length: 3 hrs and 11 mins
- Release date: 02-01-2018
- Language: English
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The Immunotype Breakthrough
- Balance Your Immune System, Optimise Health and Build Lifelong Resistance
- By: Heather Moday
- Narrated by: Heather Moday, Tanya Eby
- Length: 6 hrs and 49 mins
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To most of us, the immune system is a mysterious and complex network of cells, receptors and messengers that we only notice when it goes awry. But our immune response, or lack of, affects nearly every aspect of our bodies and our health. Much has been made of 'boosting' immunity, but what exactly does that mean? And what if boosting isn't really what our immune systems need? In The Immunotype Breakthrough, functional medicine doctor and immunity specialist Dr Heather Moday explains that, for the most part, what our immune systems truly need is not boosting, but balancing.
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The Immunotype Breakthrough
- Balance Your Immune System, Optimise Health and Build Lifelong Resistance
- Narrated by: Heather Moday, Tanya Eby
- Length: 6 hrs and 49 mins
- Release date: 23-12-2021
- Language: English
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The 4-Week Gut Health Protocol for Beginners
- Scientific Approach for a Leaky Gut with Holistic Nutrition to Restore Your Health Inside Out (Best Recipes for Microbiome Health Included)
- By: Duncan Pascal
- Narrated by: Peter O'Toole
- Length: 5 hrs and 7 mins
- Unabridged
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For decades, our understanding of gut health has lagged behind other medical advancements. But today, that is changing at an unprecedented pace!
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The 4-Week Gut Health Protocol for Beginners
- Scientific Approach for a Leaky Gut with Holistic Nutrition to Restore Your Health Inside Out (Best Recipes for Microbiome Health Included)
- Narrated by: Peter O'Toole
- Length: 5 hrs and 7 mins
- Release date: 02-08-2023
- Language: English
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GERD and Acid Reflux Solutions
- Your Guide to Prevention, Treatment, Cures, and Relief!
- By: Howard VanEs
- Narrated by: Marion Gold
- Length: 1 hr and 17 mins
- Unabridged
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GERD and acid reflux disease: Do you suffer from heartburn or perhaps one of the other uncomfortable symptoms of GERD, also known as "acid reflux" including: Unexplained chest pain, abdominal pain, difficulty swallowing, excessive burping and belching, unexplained weight loss, frequent nausea and vomiting, persistent coughing or hoarseness, laryngitis, sinusitis or ear infections, passing of black stool, wheezing or asthma-type symptoms.
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GERD and Acid Reflux Solutions
- Your Guide to Prevention, Treatment, Cures, and Relief!
- Narrated by: Marion Gold
- Length: 1 hr and 17 mins
- Release date: 21-11-2013
- Language: English
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Gut Health for Dummies
- By: Kristina Campbell
- Narrated by: Susan Hanfield
- Length: 16 hrs and 37 mins
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Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain.
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Gut Health for Dummies
- Narrated by: Susan Hanfield
- Length: 16 hrs and 37 mins
- Release date: 28-05-2024
- Language: English
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Your Tastebuds Are A**holes: How I Trained Mine and Healed Crohn's
- By: Unique Hammond
- Narrated by: Unique Hammond
- Length: 3 hrs and 6 mins
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Unique Hammond thought she was healthy. Raised on natural food, wary of chemicals, and rocking size 26 jeans, she appeared to be in peak condition - until Crohn’s disease left her suffering, struggling to sleep, eat, or drink water. This painful wake-up call prompted her to find a new way of looking at health and healing - and to share her simple yet effective solutions with others. In Your Tastebuds Are A**holes, Unique shares her journey from 90-pound patient to advocate for her own holistic health.
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Loved it!!
- By Jemma Kathryn Jacob on 13-05-2021
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Your Tastebuds Are A**holes: How I Trained Mine and Healed Crohn's
- Narrated by: Unique Hammond
- Length: 3 hrs and 6 mins
- Release date: 15-04-2021
- Language: English
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Mayo Clinic on Crohn's Disease & Ulcerative Colitis
- Strategies to Manage IBD and Take Charge of Your Life
- By: Dr. Francis A. Farraye, Dr. Sunanda V. Kane
- Narrated by: Lori Gardner
- Length: 7 hrs and 28 mins
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Crohn’s disease and ulcerative colitis—known collectively as inflammatory bowel disease, or IBD—can appear at any age, but most often develop in a person’s late teens to early 30s. These chronic conditions can take a physical and emotional toll, but it doesn’t have to be that way. No matter if you’re recently diagnosed, you’ve struggled for several years or you have a child with IBD, Mayo Clinic on Crohn’s Disease & Ulcerative Colitis offers help and hope. This comprehensive, easy-to-understand reference guide can help you chart a path back to health.
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good info, poor delivery
- By Anonymous User on 11-11-2023
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Mayo Clinic on Crohn's Disease & Ulcerative Colitis
- Strategies to Manage IBD and Take Charge of Your Life
- Narrated by: Lori Gardner
- Length: 7 hrs and 28 mins
- Release date: 20-09-2022
- Language: English
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Gut Health Hacks
- 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
- By: Lindsay Boyers, Murdoc Khaleghi MD
- Narrated by: Lessa Lamb
- Length: 5 hrs and 57 mins
- Unabridged
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Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: Bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome.
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Gut Health Hacks
- 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
- Narrated by: Lessa Lamb
- Length: 5 hrs and 57 mins
- Release date: 27-07-2021
- Language: English
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