Cara Wheatley-McGrain
AUTHOR

Cara Wheatley-McGrain

Tap the gear icon above to manage new release emails.
Cara Wheatley-McGrain is a coach, consultant, speaker and founder of The Mindful Gut UK. Cara believes in the power of embodied compassion practices to transform health and wellbeing. Her first book on gut health 'Calm Your Gut' explores the healing power of mindfulness for the microbiome, and how radical self-care can transform our relationship with our body and gut. She is an expert patient who has lived with IBD and IBS for twenty years. Follow her at www.themindfulgut.co.uk.
Read more Read less

Try Audible membership today. Start enjoying the benefits.

Try Audible for free with an audiobook of your choice.
Automatically renews at AUD $16.45/mo after 30 days. Cancel anytime.

Most Popular

Product list
  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit