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Fitness Central: Volume 3
- Sculpt the Body of Your Dreams with These 51 Down to Earth Training Tips
- By: Rahul Mookerjee
- Narrated by: Janet Clare
- Length: 3 hrs and 29 mins
- Unabridged
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The third volume in the Fitness Central series, guaranteed to blow your socks off more than the previous two versions combined! Go from being overweight, obese, out of shape, and a “humungous” 120 kgs to a “svelte” 60 kgs or so.
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Fitness Central: Volume 3
- Sculpt the Body of Your Dreams with These 51 Down to Earth Training Tips
- Narrated by: Janet Clare
- Length: 3 hrs and 29 mins
- Release date: 03-05-2023
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Strength Training for Seniors
- The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s
- By: Rowan Byrd
- Narrated by: Jeffery Royce
- Length: 3 hrs and 19 mins
- Unabridged
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Did you know that strength training boosts your chances of a longer life? Also, as we get older, our bone density decreases, making fractures more likely if we fall…and as our balance begins to decrease, it makes the chances of falling far more likely than when we’re younger.
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Strength Training for Seniors
- The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s
- Narrated by: Jeffery Royce
- Length: 3 hrs and 19 mins
- Release date: 01-05-2023
- Language: English
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Non-member price: $16.99 or 1 Credit
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Fitness Pioneer: Volume Two
- By: Rahul Mookerjee
- Narrated by: Prajakta Talele
- Length: 4 hrs and 39 mins
- Unabridged
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Fifty-one tips of an unique and swashbucking—and direct "it just works" nature you will never, ever find anywhere, and each worth their weight in gold and will make your exercise performance (and indeed performance in all spheres of life) skyrocket almost instantly.
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Fitness Pioneer: Volume Two
- Narrated by: Prajakta Talele
- Series: Fitness Pioneer Series, Book 2
- Length: 4 hrs and 39 mins
- Release date: 28-04-2023
- Language: English
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Non-member price: $16.99 or 1 Credit
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Ma tête a faim. Kilos émotionnels, surpoids de stress, compulsions sucrées : reprenez le contrôle !
- By: Cathy Assenheim
- Narrated by: Julie Lafôret
- Length: 4 hrs and 38 mins
- Unabridged
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Êtes-vous prêt(e) à reprendre le contrôle sur votre poids ? Vous avez déjà suivi plusieurs régimes mais toujours repris du poids ? Vous ne parvenez pas à maigrir malgré vos efforts et une alimentation saine ? Vous souffrez de compulsions alimentaires ? Ce livre ne vous propose pas un régime diététique de plus... car le problème ne vient peut-être pas de ce que vous mangez !
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Ma tête a faim. Kilos émotionnels, surpoids de stress, compulsions sucrées : reprenez le contrôle !
- Narrated by: Julie Lafôret
- Length: 4 hrs and 38 mins
- Release date: 30-06-2022
- Language: French
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Non-member price: $17.00 or 1 Credit
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Build the Body You Want
- The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your Dreams
- By: Alex Renard
- Narrated by: Marcus Mulenga
- Length: 10 mins
- Unabridged
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A perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity? In this audiobook, you will learn useful information on how you can grow your muscles to achieve the body you want. You will learn the right kind of diet and exercise not only to increase muscle mass but to maintain an overall good health.
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Build the Body You Want
- The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your Dreams
- Narrated by: Marcus Mulenga
- Length: 10 mins
- Release date: 14-02-2023
- Language: English
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Non-member price: $4.86 or 1 Credit
Sale price: $4.86 or 1 Credit
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