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Time Crunch Fitness

Quick Workouts for Busy Professionals

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Time Crunch Fitness

By: Mark Pasay
Narrated by: J. William Grundy
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About this listen

Time Crunch Fitness is not just another fitness book. It's a comprehensive guide designed specifically for professionals with busy lifestyles, offering a unique approach to achieving a work-life balance that incorporates fitness and healthy nutrition.

Discover how to overcome the obstacles holding you back and find the motivation (and time) to make and maintain lasting change towards a healthy lifestyle.

  • How to integrate fitness seamlessly into your daily routine
  • Straight talk about fitness myths
  • Specific workout plans for at home or work, on the road, or in a park
  • No-gym, no-equipment strategies to reduce stress and build strength
  • Habit-formation techniques and nutritional advice
  • Bonus Quick Workout website with exercise videos, workout plans, short workouts and more

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Mark Pasay (P)2024 Mark Pasay Career Success Exercise & Fitness Fitness, Diet & Nutrition Motivation & Self-Improvement Workouts
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