Showing titles in Weight Loss & Weight Control
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Anti Inflammatory Diet + Plant Based Diet
- The Complete Guide to Restore your Overall Health. CookBooks with Recipes and Tips for Meal Planning According to Alkaline Diet and Herbal Medicine
- By: George Barton
- Narrated by: Cherry Yarrow
- Length: 8 hrs and 49 mins
- Unabridged
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Are you tired of eating the same thing every day when on a diet? Do you want to improve your physical and mental health? If your answer is yes, this is the book for you! Take care of your body without sacrificing taste: delicious recipes are waiting for you! You will not just learn to prepare some good recipes though. This guide provides you with important nutrition notions to understand how your body works and how to control your diet.
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Anti Inflammatory Diet + Plant Based Diet
- The Complete Guide to Restore your Overall Health. CookBooks with Recipes and Tips for Meal Planning According to Alkaline Diet and Herbal Medicine
- Narrated by: Cherry Yarrow
- Length: 8 hrs and 49 mins
- Release date: 09-06-2021
- Language: English
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$26.99 or free with 30-day trial
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Gain to Lose
- An Essential Guide to Losing Fat by Gaining Muscle
- By: Dr Sheela Nambiar
- Narrated by: Annupamaa
- Length: 8 hrs and 54 mins
- Unabridged
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In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’. Instead, building muscle is the key, not only to losing fat and keeping it off but to better functionality, a youthful body and greater strength.
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Gain to Lose
- An Essential Guide to Losing Fat by Gaining Muscle
- Narrated by: Annupamaa
- Length: 8 hrs and 54 mins
- Release date: 19-09-2019
- Language: English
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$14.99 or free with 30-day trial
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Lowering Cholesterol
- A Beginners Guide
- By: Erik Smith
- Narrated by: William Bahl
- Length: 58 mins
- Unabridged
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Chоlеѕtеrоl iѕ a wаxу ѕtеrоid of fаt рrоduсеd in livеr or intestine, uѕеd for the ѕуnthеѕiѕ оf hоrmоnеѕ аnd cell mеmbrаnеѕ and trаnѕроrtеd in thе blood plasma of all mammals. Chоlеѕtеrоl iѕ a vеrу еѕѕеntiаl structural соmроnеnt of рlаѕmа mеmbrаnе оf mammals required fоr mаintаining proper membrane permeability аnd fluidity. It iѕ also аn important agent required fоr the mаnufасturing оf bile acids, ѕtеrоid hоrmоnеѕ, аnd vitamin D.
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Lowering Cholesterol
- A Beginners Guide
- Narrated by: William Bahl
- Length: 58 mins
- Release date: 06-02-2019
- Language: English
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$5.99 or free with 30-day trial
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Carbs: The No-Bullshit Guide to Ultimate Fat-Loss Transformation Through the Use of Strategic Carbohydrate Timing and Techniques
- By: Sam Hill
- Narrated by: Dave Wright
- Length: 48 mins
- Unabridged
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You're about to discover how to finally break through your fat-loss goals and learn the truth about carbs and the other macronutrients to optimize your fat-burning hormones and blast your belly fat. You will learn how to use carb timing. You see, even if you are eating the right foods, you might still not see the difference after a certain stage, and you will plateau. My goal is to get you on track with the right mind-set and then keep your progress steady, without any plateaus.
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Carbs: The No-Bullshit Guide to Ultimate Fat-Loss Transformation Through the Use of Strategic Carbohydrate Timing and Techniques
- Narrated by: Dave Wright
- Length: 48 mins
- Release date: 18-11-2015
- Language: English
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$5.99 or free with 30-day trial
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The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management
- By: Carol Cottrill
- Narrated by: Tiffany Williams
- Length: 7 hrs and 45 mins
- Unabridged
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Americans diet while the French dine. But is it true that French women don't get fat? Is there a French Paradox-the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management? In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight.
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The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management
- Narrated by: Tiffany Williams
- Length: 7 hrs and 45 mins
- Release date: 04-12-2013
- Language: English
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$25.99 or free with 30-day trial
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How to Lose 10 Pounds Fast
- Fast and Simple Ways to Lose Weight and Change Your Life Forever
- By: Ashlee Meadows
- Narrated by: Deb Thomas
- Length: 48 mins
- Unabridged
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When you see ads that promise you fast weight loss, often you are looking at fad diets that take too many nutrients out of the body. Unfortunately, while these diets will lead to quick weight loss, they leave the body void of important nutrients and make it impossible to keep the weight off. Once you stop dieting, the weight comes back on, often very quickly. While this sounds like bad news, there is actually good news about weight loss. You can lose weight quickly, as quickly as 10 pounds in 10 days, with the right plan.
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How to Lose 10 Pounds Fast
- Fast and Simple Ways to Lose Weight and Change Your Life Forever
- Narrated by: Deb Thomas
- Length: 48 mins
- Release date: 25-03-2013
- Language: English
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$5.99 or free with 30-day trial
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Keto Diet for Women over 50
- Transform Your Health After 50 with a Hormone-Balancing, Low-Carb Strategy to Reboot Metabolism, Boost Vitality, and Support Healthy Aging
- By: Jennifer Diaz
- Narrated by: Top Tier Press Studios
- Length: 3 hrs and 7 mins
- Unabridged
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As estrogen drops and energy fades, the old diet rules stop working. Your metabolism, cravings, and recovery all shift—and this audiobook reveals a woman-first ketogenic approach that works with your body, not against it. If you found guidance in The Menopause Reset by Dr. Mindy Pelz, Keto for Women by Leanne Vogel, or The Plant-Based Diet for Beginners by Gabriel Miller (note: swap if you prefer strictly keto authors), Keto Diet for Women Over 50 by Jennifer Diaz will be your next essential listen.
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Keto Diet for Women over 50
- Transform Your Health After 50 with a Hormone-Balancing, Low-Carb Strategy to Reboot Metabolism, Boost Vitality, and Support Healthy Aging
- Narrated by: Top Tier Press Studios
- Length: 3 hrs and 7 mins
- Release date: 02-02-2026
- Language: English
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$16.65 or free with 30-day trial
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The Untapped Self
- Ten stories of transformation to shift your mind and awaken your potential
- By: Gerad Kite, James Eden
- Narrated by: Gerad Kite
- Length: 7 hrs and 44 mins
- Unabridged
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"I love Gerad and his practice and I'm in awe of Five-Element acupuncture. I'm very glad his new book will bring the magic of this ancient healing art to other people's lives." ANDREW GARFIELD 'This book is so good! Brilliantly written, enlightening and deeply compelling. The Untapped Self is a...
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The Untapped Self
- Ten stories of transformation to shift your mind and awaken your potential
- Narrated by: Gerad Kite
- Length: 7 hrs and 44 mins
- Release date: 04-09-2025
- Language: English
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$30.09 or free with 30-day trial
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Healthy Weight Loss
- By: Ernest Solivan
- Narrated by: Ernest Solivan
- Length: 30 mins
- Unabridged
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Through positive mental conditioning, the book promotes a healthy relationship with food, exercise, and body image while fostering emotional healing, confidence, and long-term success in achieving ideal weight.
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Healthy Weight Loss
- Narrated by: Ernest Solivan
- Length: 30 mins
- Release date: 14-08-2025
- Language: English
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$5.99 or free with 30-day trial
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Cook Your Butt Off!
- Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
- By: Rocco DiSpirito
- Narrated by: Rocco DiSpirito
- Length: 2 hrs and 30 mins
- Unabridged
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Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a...
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Cook Your Butt Off!
- Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
- Narrated by: Rocco DiSpirito
- Length: 2 hrs and 30 mins
- Release date: 31-03-2015
- Language: English
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$12.99 or free with 30-day trial
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Binge Eating
- A Complete Guide to Never Overeat Again, Overcome Food Addiction and Stop Emotional Eating. Discover the Secret Code for Eating Disorder Recovery and Its Treatment
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 3 hrs and 11 mins
- Unabridged
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If you want to know how to stop emotional binge eating and get permanent weight loss, then keep reading...The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Eating can never be an effective weapon to combat your emotions. Hiding beyond your plates when your emotions are haywire is only going to put you under even more unneeded emotional stress. Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this audiobook.
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- By Anonymous on 02-05-2024
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Binge Eating
- A Complete Guide to Never Overeat Again, Overcome Food Addiction and Stop Emotional Eating. Discover the Secret Code for Eating Disorder Recovery and Its Treatment
- Narrated by: Sarah Owens
- Length: 3 hrs and 11 mins
- Release date: 04-02-2020
- Language: English
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$16.99 or free with 30-day trial
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Easy Weight Loss After 40
- How to Use Apple Health, Hypnosis and Meditation to Achieve Your Goals
- By: AP Northern
- Narrated by: Sonia Kallen
- Length: 4 hrs and 6 mins
- Unabridged
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Listeners will discover that weight loss isn’t just about numbers on a scale; it’s about cultivating a healthier, more balanced relationship with food, body, and mind. This book isn’t a quick fix—it’s a profound exploration of self-improvement that empowers individuals to take control of their health and well-being, using the latest technology and ancient wisdom to achieve lasting transformation.
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Easy Weight Loss After 40
- How to Use Apple Health, Hypnosis and Meditation to Achieve Your Goals
- Narrated by: Sonia Kallen
- Length: 4 hrs and 6 mins
- Release date: 13-10-2023
- Language: English
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$16.99 or free with 30-day trial
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Plant-Based Weight Loss
- Learn the Extreme, Life-Changing Benefits and Start Seeing Real Results
- By: Catherine Allen
- Narrated by: Elizabeth Read
- Length: 3 hrs and 51 mins
- Unabridged
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Have you tried one diet program after another, dropping some pounds, but never seeing real results? Sick and tired of these so-called miracle diets? Popular diets rarely work because they force you to adopt a short-sighted approach...like avoiding entire food groups or skipping meals. That is not a sustainable approach to weight loss.
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Plant-Based Weight Loss
- Learn the Extreme, Life-Changing Benefits and Start Seeing Real Results
- Narrated by: Elizabeth Read
- Length: 3 hrs and 51 mins
- Release date: 02-03-2023
- Language: English
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$16.99 or free with 30-day trial
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Beyond Keto
- By: Don Colbert
- Narrated by: Tim Lundeen
- Length: 5 hrs and 25 mins
- Abridged
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New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.
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Beyond Keto
- Narrated by: Tim Lundeen
- Length: 5 hrs and 25 mins
- Release date: 04-01-2022
- Language: English
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$21.99 or free with 30-day trial
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Guided Hypnosis for Weight Loss, Burning Fat, and Boundless Energy
- Beat Food Cravings, Look and Feel Amazing, Keep Weight Off Permanently, and Create a Healthy Lifestyle Change
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 5 hrs and 24 mins
- Unabridged
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Changing your life for the better is daunting. Especially when you feel like you've tried everything. Getting a full night's worth of restful sleep, feeling refreshed, maintaining a healthy weight and lifestyle. It's all easier said than done! What if there was an easier way to switch your brain into the right gear to make all those dreams possible? Wouldn't you want to use it? Hypnosis is a proven tool that has been used for decades to help break bad cycles and form better, long-lasting habits that will set you up for succeeding in your goals.
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Guided Hypnosis for Weight Loss, Burning Fat, and Boundless Energy
- Beat Food Cravings, Look and Feel Amazing, Keep Weight Off Permanently, and Create a Healthy Lifestyle Change
- Narrated by: Taylor Bowman
- Length: 5 hrs and 24 mins
- Release date: 24-11-2021
- Language: English
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$22.99 or free with 30-day trial
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Mindfulness for Binge Eating
- Overeating, Diet & Weight Loss Books, Book 2
- By: Antonia Ryan
- Narrated by: Antonia Ryan
- Length: 6 hrs and 59 mins
- Unabridged
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Whether you overeat occasionally or struggle with emotional eating and food addictions, this audiobook can help you. You need not know anything about mindfulness to benefit from the powerful but simple techniques explained in this audiobook. The author has worked for 30 years in social work and teaching, supporting, and coaching people of all ages and backgrounds with issues such as anxiety, stress, depression, and problems with eating. This audiobook is a valuable synthesis of personal and professional experience.
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Mindfulness for Binge Eating
- Overeating, Diet & Weight Loss Books, Book 2
- Narrated by: Antonia Ryan
- Length: 6 hrs and 59 mins
- Release date: 30-08-2021
- Language: English
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$22.99 or free with 30-day trial
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Juice Cleanse Solution
- A Simple 7 Day Weight Loss Plan to Rid Stubborn Body Fat, Feel Energetic and Detox Without It Feeling like One
- By: Kathryn Young
- Narrated by: Carolyn Jania
- Length: 3 hrs and 44 mins
- Unabridged
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Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you’re putting in at the gym? There are more than 80,000 chemicals produced and used in the United States. Every day, you consume hundreds of chemicals through the air you breathe, the food you eat, the water you drink, and the products you use. Many of these chemicals have been linked to severe health issues.
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Juice Cleanse Solution
- A Simple 7 Day Weight Loss Plan to Rid Stubborn Body Fat, Feel Energetic and Detox Without It Feeling like One
- Narrated by: Carolyn Jania
- Length: 3 hrs and 44 mins
- Release date: 28-07-2020
- Language: English
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$16.99 or free with 30-day trial
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Emotional Eating
- 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 13 hrs and 5 mins
- Unabridged
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The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table.”
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Emotional Eating
- 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
- Narrated by: Sarah Owens
- Length: 13 hrs and 5 mins
- Release date: 02-07-2020
- Language: English
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$27.99 or free with 30-day trial
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Weight Loss: The Real Me
- By: Crystal Dwyer Hansen
- Narrated by: Crystal Dwyer Hansen
- Length: 1 hr and 15 mins
- Original Recording
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This program, the second part of the weight loss series, is remarkably powerful in creating a new, fit, slim mental image at all levels of the mind, which the systems, cells, metabolism, and habits begin to respond to. This program reframes, in the mind, both the habits and self-image to that of a healthy, slim person. I believe this is the key to permanent weight loss. No diet is permanently effective without this shift in consciousness happening first.
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Weight Loss: The Real Me
- Narrated by: Crystal Dwyer Hansen
- Series: Nightingale-Conant: Health & Wellness
- Length: 1 hr and 15 mins
- Release date: 13-03-2020
- Language: English
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$12.99 or free with 30-day trial
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Workout & Weight Loss Motivation Meditation
- By: Joel Thielke
- Narrated by: Derek Dysart
- Length: 19 mins
- Original Recording
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Use the power of meditation to boost your exercise motivation and lose weight fast. Meditation and hypnosis changes your brain patterns and habits into ones you love. If you want to love to exercise, this is program is for you. Live an empowered life today!
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Workout & Weight Loss Motivation Meditation
- Narrated by: Derek Dysart
- Length: 19 mins
- Release date: 05-07-2019
- Language: English
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$5.99 or free with 30-day trial
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