Showing results by publisher "-emdashery books-" in Weight Loss & Weight Control

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in...

Are you ready to finally break the repetitive cycle of yo-yo dieting? Have you come to realise that relying on your willpower eventually lets you down? Are you confused as to why you can’t lose weight and keep it off? So, what’s the disconnect between intention and success: Most ‘dieters’ don’t realise that their subconscious mind is likely to be the major factor in sabotaging their weight loss endeavours. Gillian Dalgliesh is an acclaimed Clinical Hypnotherapist & Life Coach with more than a decade of experience in successfully helping clients to become a sustainable healthy weight.

The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of listening to this book and using its ideas.

This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An...

Hyperthyroidism is a disease of the thyroid gland, and if you are diagnosed or have found symptoms of the disease, this guide will make your life easier. Not only will you learn how to deal with the symptoms, but you will also learn to stay one step ahead! Fluctuations in mood, energy, and well-being are all common, and can be addressed! But you need to take the first step and download this audiobook right now to start being proactive and positive!

Even if you have tried and failed to lose weight many times in the past, you should never give up your goal. The reasons for our failure are often due to the fact that treatment is not the right path for us, but it is not the only element that leads us to give up. In fact, our brain and our mind play a fundamental role in this process.

Many have achieved lasting results and successfully reached their goal weight with hypnosis, and you can, too! This exciting collection of three sessions will help you program your body, mind, and spirit for positive results. The first session is for placement of the virtual gastric band, the second is for tightening the band, and the third is for removal of the band.

If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.

If you’ve been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled, and energized life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness, and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil a breadth and depth of wisdom from ancient and contemporary sources across a diverse range of topics, in an easy-to-listen-to manner.

Think Atomic Habits, but for weight loss. Fat Funeral shows you how to lose weight permanently through five of the most effective science-backed habits—no calorie counting or restrictive diets required. Just small changes that compound into dramatic results. Built on 1,500+ peer-reviewed studies and the author’s own 50-pound transformation.

Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the root cellular level? Would you like to activate autophagy in a safe and beneficial way for yourself? If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you.

Tutte le diete che non funzionano vi fanno innervosire? Volete finalmente perdere i chili di troppo velocemente e mantenere il vostro peso costante a lungo? Desiderate dimagrire, ma senza soffrire la fame? Allora questo manuale fa esattamente al caso vostro. Utilizzate il digiuno a breve durata - detto anche digiuno intermittente - in modo efficace e sentitevi più a vostro agio con il vostro corpo. Imparate come perdere i chili di troppo in modo sano e senza soffrire la fame.

Are you tired of complicated diets, pills, and tasteless food? Want a proven weight loss system so powerful, it melts away fat like magic while adding years to your life? Introducing...Intermittent Fasting for Women. This weight loss system doesn't rely on dangerous pills, sketchy supplements, calorie counting menu planning, or even special foods. In fact, you can eat anything you want - no need to deprive yourself ever!

Struggling with menopause weight gain, mood swings, or hormonal imbalance? You’re not alone. The Galveston Diet Cookbook is your guide to reclaiming your health, energy, and confidence—naturally! This science-backed approach focuses on hormone balance, reducing inflammation, and sustainable weight loss during menopause and beyond. With over 100 delicious, anti-inflammatory recipes, plus simple intermittent fasting and gentle movement strategies, you’ll have everything you need to feel your best.

The PSMF diet or protein sparing modified fast is a ketosis-based way of eating designed to invoke rapid and significant weight loss in just weeks with minimal exercise. There’s one big reason why you’re here reading this message right now: You’re a person who would like to lose weight, but you also want to do it in a safe and simple way.

Are you struggling with stubborn belly fat, fluctuating energy levels, or frustrating brain fog? Do hormonal changes make weight management feel impossible? You’re not alone—women over 40 face unique challenges that generic diet plans fail to address. Luckily, there’s a simple, science-backed solution just for you. Intermittent Fasting for Women Over 40 is designed to help you work with your body’s natural rhythms, so you can lose weight, boost energy, and feel amazing—without restrictive dieting.

If years of yo-yo dieting with extreme exercise programs and weight loss medications have tired you out, perhaps it’s time to shift the approach. Happy Gut, Healthy Weight will help you understand how working on your gut with practical strategies and adopting a holistic approach to a gut-friendly lifestyle can set you up for lasting weight loss success.

Live your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications. Are you wondering if medications like Ozempic, Wegovy, Mounjaro, and Zepbound are right for you? Maybe you have just started taking a GLP-1 drug and found that you’re just...

I promote intermittent fasting as not only the best way to lose unwanted weight, but also as the best way to keep it off for good and stay healthy. Over the past few years, (through social media, by podcast, and in-person), I have heard so many questions from people trying to eat this way for the first time in their lives: What can I drink? When should I fast? How can I say trim without looking too skinny?